3 Positions To Avoid DISC BULGE, L4-L5-S1, Slipped Disc Recovery, Herniated Disc Treatment- MUST DO
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- 3 Resting Positions At Night Time To Protect (Avoid) Disc Bulge. Everyone Must Do it Daily AT NIGHT TIME.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Positions to Maintain anterior position of Intervertebral Disc to Protect Disc Bulge and annular tear. Everyone must do this at night time after working routine.
ALSO WATCH: Episode- 42
3 Important Answers on Slipped Disc Recovery, Sciatica, Disc Surgery Lower Back, Herniated Disc
• 3 Important Answers on...
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He also explained following points in this video:
Lumbar Disc Herniation, Disc Bulge Exercises, Herniated disc recovery, slipped disc recovery, disc bulge l4-l5, disc protrusion, disc extrusion, disc problem, low back pain relief exercises, how to avoid disc bulge, annular tear, disc bulge treatment without surgery, how disc bulge happens, herniated disc treatment.
#disc #treatment #sciatica #herniateddisc #discbulge #lowbackpain #sukoonphysicaltherapy #onlinephysiotherapy
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First Position Starts at 7:38. But To Know Everything About Disc Position Watch it complete, DoN'T sKip. Also watch EPISODE- 42 Important Answers about Sciatica and Low Back Pain Related to Disc Problem:
th-cam.com/video/lyc3Prj-MeU/w-d-xo.html
I have a disc bulge at l4-5, having pain down the right leg and thigh.. what exercise and precautions?
@@biswanathsaha5473 I m also suffering with dis prblm since last 1 n half year..
Sir ye bhi batana chahiye aapko k kisko ye positions nai krni chahiye... jaise k stenosis wale
Dear sir, this is the third time I'm requesting you to help me out with ankylosing spondolitis by showing some exercises through your video. Please sir, do me a favor by teaching some exercises for the whole back, hips, ribs and sacroiliac joint. I shall be very grateful to you sir. Waiting eagerly.
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I am also physiothetapist from tamilnadu sir. Ur vedios are valuable,u r doing good job for human being
आज ही आपके 5 एक्सरसाइज वाले विडियोज देखा(साइटिका पार्ट-1 & 2)। तुरंत ही असर दिखाई दिया। बहुत बहुत धन्यवाद आपका।
What a doctor man , superb how nicely he explained everything
Hello ji. This is Venkat from Bangaluru. 76 years. I found your videos( back problem) very useful. Thank you.
Your videos have become a boon for the entire Indian population. Back pain will remain a cause of concern for all till we really take care of our spine. Your guidance is highly appreciated.
God bless you and ur family.
Sir aaj aapne jo bill or cup ka example diya h.usse mujhe puri trh se pta chal gaya.sari confusion dur ho gai meri.thanks
My main language is English, but because of how well the information was explained and demonstrated, as well as with the English words throughout the explanations, I was able to understand this whole video very well 🙂
Where are you from
Lucky you ;)
Even I am Indian. But i don't understand hindi. Hindi is not national language to know all indians. But this DOCTOR is suberb. Pin to pin explain exactly. L4L5 Disc bulge for me.
Pls try to make video sir, world wide can understand every one. Thanks
@@anayasharma5018 I'm from Australia.
Will the Doctor give his phone number and address. I want to show my wife suffering disc nerves becoming lean. We have shown in Chennai and they said 2 use medicine for 30 days and come back if necessary prepared for small operation which we desire to avoid.😁🙏🙏
मुझे 7 साल पहले स्लिप डिस्क की प्रोब्लम हुई थी,मॉर्निंग टाइम हैवी वैट उठाने के कारण ही।जो आज भी दर्द करती है।मैं ऑफिस वर्क करता हूं, जहां 8 से 10 घंटे चेयर पर बैठा रहता हूं।
आपकी बताई हुई 3 मेसे पहली 2 पोजिशन use karta hun। Mujhe kafi relief milta hai।
Thanks sir
thank you 🙏, i had undergone l4- l5 disc herniation surgery n this exercise on 1st attempt itself realy made me feel better😊
😮
बहुत अच्छी सलाह सर, इससे मै काफी आराम महसूस कर रहा हूँ. अगली सलाह के लिए इंतजार कर रहा हूँ. धन्यवाद, सर
You are a great doctor that really released me of my chronicle pain! Every time I had to swallow Painkillers, and it still could cure me of my pain that I planned to end my life! You saved me! Thank you very much doctor! You are indeed a great doctor.. How do I sleep in bed? I mean do I put a cushion between my legs?? Or just lie down flat? I would like to visit you. I live in the Czech Republic, I am an retired aircraft Engineer from KLM airlines. All this started after I was retired because I do not walk much as I did in my past, Can you advise me more???
i followed your all videos, im free by lower back pain as well as disk bulge.. ur all videos r effective & useful .. tq fr make these all episodes. tq doctor
Each & every words are so valuable. Great knowledge sir. God Bless You.
Thank you
@@Sukoonphysicaltherapy sir please make video on pelvic floor relaxation exercise
@@Sukoonphysicaltherapy disc bulge posteriolaterlly not posterior
Sir muze 2016 se disk problem hai mr kiya abhi durd hai hi lekin apne ye 3 position dikhay ye karne se muze bahut aram milta hai thanx
Hi Dr Varun Vaasil. Pardon me for any spelling mistakes in the name. Having watched some of your videos on back issues, first of all, I would like to thank you for your service to the humanity. Secondly, I appreciate your in-depth knowledge on vertebral column that is very consistent with the day to day logic and reasoning especially with regards to the common activities of a patient. Brilliant elaboration and great visualisation. God bless you for your sincere efforts...
Thank you so much
@@Sukoonphysicaltherapy Most welcome.
Just wondering if you have any videos on mild/severe back pain arising due to the long walks or the prolonged sitting postures? Internet suggestions indicate at the lower back muscles' stress. However, the actual causes and the elaborative visualisations that might help one understand the way you been doing since a long time, are inadequate and inconclusive to find on the internet so far. I am sure you must have listed all such factors that contribute to such a case of back pain (kind of centralised one) while including the history of back disc, over weight, stiffness in the muscles due to sedentary life styles, cold weather, etc. Please do mind sharing the link if at all, such a video exists from your side. Thank you so much....
Sir pls say me that I am having disc problem L _4 L_5 S
@@Sukoonphysicaltherapy please keep water for birds 🙏🙏 saveorganisms
@@Sukoonphysicaltherapy sir. Can we do this three positions even if we have saitoca
بہت خوبصورت ڈاکٹر صاحب ماشاءاللہ۔۔۔زبردست رہنمائی کی آپ نے۔۔۔۔
You are doing godly work. Not able to understand Hindi. Sir kindly give English version. It should be very useful to people like me who are not able to understand Hindi. God bless you sir!
Kya baat hai Dr. sb. 🌸
Agar ap ki ye video 2 years pehle dekha hota to disc bulging na hota
I get great relief by doing this... thank you very much ❤️
Doctor saheb aapne behut hi achchi jankari aur exercises butati he.mera bhi din bhar chair per bethne ka work he,sham ko peeth me pain ki problems hone lagti he.now me daily in exercises ko kerugi.
A great physio with superb talent
I have been suffering from sciatica due to L5-S1 compression since March 2023. Initially I took painkiller tabs etc as per doctor's advice. It did not give me relief from pain in my upper right thigh to foot. I have been taking complete rest ever since. Now after three months rest my pain has subsided 99%. I hope I will be free of any lingering little pain in another two weeks thanks to continuous rest. I avoid lifting heavy weights and bending as per medical advice.
Taking rest appears to be the key to a complete cure.
Thank you so much sir ..god bless you for your proper support for severe patients
Sir I hope u r the best doctor in the world for the disc problem
I have seen so many videos , but yours was so useful and easily understandable. Thanks for that.
Aap ye sab practical dikhake explain karte ho vo sab se achchha way hai...
Thank you Sir!
You have given valuable information to the people. I have gained so much knowledge. Your speaking & teaching to others are also so good.... great 👍
आज बहोत परेशान चल रहा था मा को लेकर क्योकि उनके multiple dis damage हो गये हे पर आपका वीडियो देख कर लगा जैसे की आप मेरे लिए देवदूत बनकर आए बहोत बहोत धन्यवाद 🙏
Doctor Sir with due Respect,
You are doing a great job for the Public,
great effort for their relief explaining in detail,
THANKS a Lot,
May God Bless You
Keep doing Doctor.
Thankyou sir main jyada presan thi dard se ab main jrur krungi jo aapne btaya
Tanx u sir for this I will follow this three steps to protect my sleep disc u r great sir god bless u
We'll explained the matter in depth which everyone can understand. Pl provide subtitle to know better if hindi is not known. Very useful information
Thanks a lot Dr
Sir, one video should be for those who had transplanted knee, but have also L4 & L5 dislocation with acute pain in pelvic, hips & in leg.
Thank u sir... Bht video dekhne k bad aj ek use full video mili back pain k lie ..
Thank you so much Sir for sharing such valuable knowledge God bless you🙏 May I ask you for all these different postures the timings we should give daily ? Thank you 😊
Just drink two glasses of water on empty stomach, every morning, sleep on hard mattris.. nothing will ever happen..🙂
Very nice .. plez English to nhi kh skty lekin doctor language km bolo. . Smj aati h lekin km. . Fir b bhut smj lete h. Tnx again
Thank you so much sir for giving good knowledge through this video
बहुत बहुत धन्यवाद। किसी ने भी आज तक इस तइहा से वजह नहीं समझाई। मुझे दो बार हो चुका लास्ट 2 महीनों में।
I watched ur video today for the 1st time .i m a student . Ur explaination is osm mgr sir mere pehele bhi 12th standard m neck pain rehe chuka h aur 1st posture m letne se shoulder aur neck pain ho raha h ,toh sir ye posture mere neck aur shoulder pr badily effect kr raha hoga ya it is good for my neck also
Ho jayega thik
thanks a lot, sir, for explaining in Detail such common pain for those who is suffering and who want to avoid such pain in the future. Great job sir
Sir I am 66 years, by last 2years suffering from both legs & lower back pain, can i get well because I had taken one accupunter & 2 physiotherapy treatment but not completely well, please guide me, thanks
God bless you, ये जो कमर दर्द है कभी लगता ज़हर कभी लगता कहर है,
हम शुक्रगुजार हैं कि आप जैसे महात्माओं की मेहर है 🙏🙏🙏
HELLO,
Sir ji.
Recently, I started watching your physiotherapy vedios.
Really you are one of the unique ways of nice demos for good posture and back management.
Hope I will call you soon.
for consultation.
dinesh varma.
Thanks
You are amazing I watch you regularly my age is 57 I am so surfing from disc bulging since long time and over weight too plez guide me according to may age n weight that is 104 kg now a days I am suffering from pain I have medicine according to doctor but after one week it pain comes back should I taken bed rest my physio advice me rest plz guid lots of regards n respect from Pakistan 🇵🇰
Sir, I was using recliner chair for study ,but after using it ,I feel some sensation in my lower back bone,no pain,like tightness ,what is the solution I could do for that.
Sir please Give mi your address and kitana kharacha aayega
Aapke samjhane ka tarika excellent... ❤️❤️❤️
12:27 true. That has been my case. When you are dealing with spondylolysis you get stress fractures in pars interarticularis which serves like a connecting end between your two vertebrae. Hyper extending your back in that condition gives you more pain. Simply laying on your stomach itself will also give you pain if you have that condition as it puts your lumbar-sacral region in extension.
Sir my sincere thanks to you. I got back pain due to weight lifting i followed your instructions and it has helped me alot
Hi sir. I have pain in my legs from last 8 yrs. Now my doctor has diagnosed it as lower spine disc bulge and suggested these exercises. I am also having lower back for last one year which happened after a heavy weight lifting. I want to know how can i cure both these problems?
DJ
hey did you have tingling numbness in both legs??
did you get better?
@@22-abqariyahyakheen59 not tingling and numbness but I frequently get sharp shooting oain in legs and sometimes mild electric currents kind of feeling
@@22-abqariyahyakheen59 I went to a chiropractor who pressed my upper back and since then I have got cervical and thoracic pain also....MRI showed disc bulges in both the areas. My life has become hell...I dont know what to do now.... physiotherapists just make the pain worse....I dont know what has God planned for me...how can someone suffer from 3 disc bulges....
Excellent Doctor. Love and Respect from Pakistan.
Hi sir pehle mai jb exercise krta tha kamar me drad nhi ho rha tha magar year exercise chhodne me baad bahut drd ho rha tha magar phir apka video Dekha to mujhe pura samajh as gya to main abhi 5 din se kr rha to bahut dradkm ho gya hai thankyou sir aad dillane ke liye exercise sab lo krna chahiye sirf 30 minutes morning me lagta hai mujhe ki phir koi problem nhi ayega body se related
Sir meri age 27 years h.
Main running karti hun.
Mujhe L4-L5 L5-s1 me dard rahta h.
Kya main running ko regularly rakh sakti hun??
Same age same problem vai kiya tom run karte ho ab? Mai police ki nokri ki liye taiyar karrahahu.please batao.
Apka koi road accident hua tha kiya
Bht bht easy or zbrdst explaination. I have same problem and my leg,hips and backside of knee is feeling bad pain. I will try the exercises.
Thank u soooo kuch sir.
Thank u so much
Tks Namaskar sir you are explaining very nice and simple way
Dr. Is chiropractic good for L5- S1 problem... Pls suggest..
Yes
No
No
समझाने का तरीका बहुत ही best है
I have made my own morning sequence of positions way back where I had already included all these 3 positions from my own experience. Good to know that I was right.
Very good
I'm Suffering with Disc Problem. Very Valuable information for me. Thank you So much Sir.
Sir, good evening,
am Parshu D serving in Army ⚔️
am suffering from back pain and both sides buttock pain last 4-5 yrs.
am also many times consulting at Ortho specialist and Rheumatology specialist but no recovery from pain,
Sir, am requested to you any suggestions/ treatment from your side.
Try yoga
Yoga guru dheeraj on TH-cam
How are you now???
Thanks doctor.your teaching process is superb
dr sb i have operated my disc bulge(L5 S1) last year after that I was completely fine. just few days back i have lower back pain with pain in my right leg, calf muscles and than in my foot. Can you tell me if my disc is again bulged ? I m very much worried about my situation and dont want to go through same procedure. Kindly reply me It will be a relief.
Ap theek ho skte h . Agr Apne sabhi tarhe k upchar. Kra liye h prantu koi fark nhi h to
@7505014138
Apne operate kahan se kerwaya?
@@zeecomputers1 islamabad dr khaleeq uz zaman
Hello, im.going from same condition!
@all joint pain whr r u frm
Bahot bahot dhanyawad Dr.🙏🙏🙏🙏
Hello sir. My husband is severely suffering from low back pain. In that case we have done a MRI scanning of lumber spine. In that it was bulging disc at D11-D12 level causing indentation over ant thecal sac
- bulging annulus at L4-L5 level causing indentation over anterior thecal sac. What does it mean sir. Is there any risk. Please let me know sir. Waiting for your rply
Dear Sir,
After long time I was watching your videos. and many helpful me... You are genius Doctor Sir.... 😍😊😊❤️ All Time You are Helpful all of.. Thank You Sir... 🙏🙏🙏
Dr. Wr is located ur clinic I want to come nd consult with you. I'm having dise problems from long back plz share ur location.
ಲೋ
Aap 6393178747 es no pr msg kro mai help karuga apki
@@SurajSingh-hk4hk aap kon ho?? Doctor😳??
@@sofisuja4723 yes ma'am
Sir plz tell me your location.i want to consult you
You resolved my problem sir.. You are genius hats off.
sir, doctor said that my L5- S1 instable. which exercise may help to avoid surgery?
How much pain?
HI Doctor, can you share excersice tips for L5 -S1 Disc ludge, suffering with pain from last 2 months
just wanted to know.... consider if im doing yoga streaches, which involves bending the upper body, basically touching feet is that safe...?
Badhiya video Doc Sahab Shukriya
Can we do long-running (5 km or 10 km) when we have annular tear l4-l5 and l5-s1?
No..bcz this will case friction btwn joints n will increase ur pain
@@goldentwig5823 mam apka disc bulge hua tha kiya
@@litanbehera7951 dr. Ne kaha tha, but mere personal experiance ye hai ki humari backbone ko kuch nii hota..ye wknss ki wjh se muscle stiffnes bhout zyada ho jati hai jis se muscle inflamation hoti hai aur darad hotihai..mene ek ek saal continuously ghr pr pressure aplly kiya ..abb main thik hu
@@goldentwig5823 mri report kiya nikla tha
@@litanbehera7951 disc. Bulge..sciatica nerve compressed a little
WELL EXPLAINED AND GUIDELINES.
THANKS A LOT.
LIVE LONG.
Excellent informative and to the point video. Very useful. Thanks
डॉक्टर साहेब व्हेरी गुड वर्क भगवान आपका भला करे
May God bless you for helping people.
شکریہ ڈاکٹر صاحب مفید ورزش آپ جناب نے بتاے۔میری عمر 66سال ہے مجھے 3 ماہ سےlow back paine ہے ۔ سی ،ٹی اسکین میں اسکو degeneration disc desease of L5 s1 and loss of disk lingth قرار دیا ہی مناسب ورزش بتاءیں مہربانی ہوگی
As per your explaination I was doing wrong sitting position . Thanks a lot .
Thanks doctor.your teaching process is superb
Your videos have been very helpful. Have been having acute pain in my hips, glutes legs and feet Have been doing all kinds of exercises. Now following your exercises. But my numbness in my foot and glutes is not going. Can you please help. My recent MRI shows L4& L5 compressed.
Sir thank you for your service to the society 🙏
Very nicely said
बहुत बहुत धन्यवाद सर जी
Very very nice experience very nice video god bless you doctor Sahib ❤
Sir apne bahut achhe tara explain karte hai,,,,mera L5 S1 mai problem
Thanks sir...jazaak Allah khir
Allah aap ko salamat rakhe
Tq. Sir, aapka explanation with practical is good and informative.
Very nice explanation Sir
Superb amazing wonderful fascinating interesting beautiful and unbelievable video. Thank you very much for your valuable video.
Kya btt hai sir....m to tbse baba ramdev ko follow kr rha tha....pr uska koi output hi nhi tha....thankyou sir👍👍
Sir, I have a one Query
Why Muslims do pray(Nmaz) in excersis way or positions in 5 time daily. Is it beneficial.
Plz search on this & tell me about that.
Thank You😊
Sr agar disc already bulge h tab bhi ye 3 Steps kr sakte hain?
Lumber Spondylosis wale bhi kr sakte hain ye 3 Steps please reply. Sr mein inn dono conditions me daily heat (Sikkai) bhi krta hu kya ye galat to nhi h?
kindly I am an orphan and I have same issue. I have pain still I go to office due to rent.please tell me if you are cured or if physiotherapy is good or accupressure or are you cured right now.what are the results of sikaai too .its a humble request don't ignore
Thanks doctor..very impressive explanations
Thanks for wonderful information,i will start from today🧘
DR GI , NAMSKAR,
YOU HAVE EXPLAINED THE THINGS ARE EXACTLY SAME & NOW I AM SUFFERING ,
DR GI, BECAUSE OF THIS PROBLEMS I AM NOT ABLE TO STAND PROPERLY & MY BALANCE IS NOT THEIR ,SO II HAVE TO CATCH
SORRY CONTINUE THE LINK ---
DR . GI, NAMASKAR,
I COULD NOT STAND PROPERLY & I HAVE COMPLETELY LOST MY BALANCE.
WHEN EVER I SIT THEN MY NECK ALWAYS BENDING IN THE FRONT SIDE ,
PLEASE SUGGEST ME WHAT TO DO,
THANKS & REGARDS
I AM SENIOR CITIZENS OF 70.
GOD BLESS YOU!
Very nice video regarding disc problems .no orthopedic surgeon tell these things .thank you very much
Very informative video thanks sir. Love from Pakistan
Thanx doctor. Very valuable information.
छान माहिती दिली आहे, धन्यवाद