How to Get Rid of Neck Pain After Sleeping Wrong

Here are 3 techniques for getting rid of neck pain from sleeping wrong.
Need a comfy pillow? amzn.to/3PqCSYt
We've all woken up with a stiff neck or limited range of motion. When you can hardly turn your neck in the morning because of stiffness, you might consider trying a few of these techniques:
0:24 Hand Supported Neck Traction
1:36 Decompression ROM
2:34 Towel Assist Mobilization
Remember, if you're experiencing numbness or tingling in your arm or hand, you should schedule an in-person exam with a physical therapist or physician before doing anything, especially any of these techniques.
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[@andodayot4695]

Who else is watching this video from a weird angle?😂

[@deborahdavie]

😅😅😅

[@I_Froze]

Lmao so accurate

[@user-bg4rs5mt7d]

No way 😂 I thought I was the only one 😂😂

[@devilx1051]

😂 😂

[@katlegohopewell6169]

😂😂

[@brian1192]

Wow man I’ve had a lot of neck pain over the years from sleeping wrong and never thought these things would work, today was just too much and thought I’d look up on TH-cam and I gotta say the first one made me feel so much better thank you

[@kevinmoore7635]

Obviously didn't make me 100 % better, but definitely a lot better. Thank you sir.

[@sahelisheth1526]

I love the variations that can be done at the desk. These are very thoughtful, quick, and resourceful videos. Thank you!

[@Cryoz-]

I woke up this morning and thought I broke my neck

[@JamesWright-gk5qk]

I did not know that sleeping the wrong way can really cause pain in the neck

[@enchantgamer1940]

Same I thought 😢

[@DJLOVESROSES._.-hq9wu]

I think I did couse when I woke up I heard a crack and I got up tilted

[@yKohinoor]

​@@DJLOVESROSES._.-hq9wusame

[@Preston-pq8vi]

@@DJLOVESROSES._.-hq9wu I had that happen once before, except it sounded more like splintering than a crack. Woke up to the sound and pain, now I need 3 pillows

[@captainmycaptain4195]

After watching loads of looong, unhelpful vids, this one fixed my stiff neck. Thanks!

[@BerniXiong]

Hi Tim, thanks for the videos! I just stumbled upon your page while searching for advice on how to relieve my neck and shoulder pain from working on the computer all day. Your videos rock, keep up the great work!

[@hobert3402]

Decompression was a great tip helped lots thanks

[@51zee]

Thank you sir for the advise! God bless!

[@blainebowe6917]

Great video. Provides some relief for sure. This is a reoccurring thing for me and I have numbness in my hands. I assumed it was carpal tunnel. Now I'm wondering about the bulged disc potential you mentioned.

[@ManojKumar-bj3fn]

Thank you for the great relief....

[@Purinelz]

Thanks for sharing. That helped me

[@asmitasalve214]

Great. Thanks a lot. ☺️

[@jbdp7526]

Thanks , this helped !

[@andypollard2777]

Great video!

[@tt-jh7hk]

Thanks

[@cocoin013]

This worked well ty❤

[@WhisperingDEATH71]

Thank you sir

[@madhank7391]

Totally good experience.. thank you 🙏 Doctor

[@coreysgirl04]

Awesome!!

[@alisa3674]

Thankyou it helped a lot👍

[@raheelkhan1366]

Thanks man you’re the best

[@LianaSeini]

Thank you - easy to follow. I’m in dire pain

[@aryansaini1053]

It works thanks dude

[@jaymeekhan]

WORKS like a charm ❤

[@kenrickfagan628]

This work 😮 for me , thank you

[@pathepburn9900]

Thankyou for the advice. I woke up in agony two days ago unable to move or turn to the right. Also, trying to raise my arms to tie a pony tail was impossible, bringing a tear to my eye. I tried an Ibuprofen gel but it just dulled the pain, which then spread to my right shoulder. Your exercise has helped so much. 🙂💜💐🇬🇧

[@user-nu8bh9pp7p]

Same exact thing for me except for the life side of my neck, I woke up in the morning today and this shit HURTS!

[@Windzets]

Bro thank you so much may god bless you, it helped a lot ❤❤❤

[@intuitiveXplorer]

Helpful ❤

[@firstnamenlastname]

Fortunately I haven't slept crooked in a while. I'm going to try these the next time though 👍

[@mohamedhazzam9370]

Omg this actually helped

[@smilesmile6831]

Really helpful.
Reduced by 50%
Thanks a lot
Atleast i can breathe a sigh of relief finally

[@philliptshabalala1330]

Thank you. My neck has been stiff & painful for days. Instant relief after the first action of pulling neck up

[@philliptshabalala1330]

Last night I slept on my back with a pillow under my knees and woke up feeling refreshed despite a few times waking up to fight the urge to turn to the side. I'm getting a pillow to keep my head from turning as that's the trigger to turn at night

[@kritwnmichalopoulos8447]

this actually worked

[@aftabansari6236]

Just come here to say THANK YOU😘

[@martinarthur8928]

God it pains....

[@devyledegg]

Thank you Google for listening into conversations you shouldn't be because I've been complaining for two days about this and suddenly this video is on my recommendations feed. LOLOLOL Thank you for your help! I could actually feel it working

[@p_rick234]

Although this a great video I didn't quite help me bc when I move my head to the left it really really hurts

[@hashtag606]

Thank you so much dude, your video helped relieve my shitty neck pain

[@fariyaunnisa9862]

Hello sir what i do my hand muscle issue 2ltr bottel waight i cant pls sir suggest me thanks bye

[@SirMorak]

Surprisingly, after a whole day of not turning my head on the left, I used first technic and it felt a bit better 👍🏻
Can't do the second technic 'coz it hurt ^^ didn't try 3rd one

[@bhc9405]

The towel one help me sure

[@sukoon.o.surkhru]

i was just antibillious after do this exercise it happened magic ✨✨ love from Pakistan

[@rupahansda173]

Hello sir, I hv a neck pain bcz of sudden gripping of my neck by a friend, and it is paining similar to neck pain while sleeping in bad position.. how can I get rid off. Please suggest me.

[@user-ye3dn3ds9i]

I locked my neck and I forgot the pattern to unlock...

[@semivynz466]

Please help me

[@Joshuayt-qn9jw]

I still can’t turn it pls help 😢it’s proper hurting whenever I move

[@taimurkhanafridi]

Is this ok to do for a toddler who woke up with neck pain. ?

[@tnt01]

Take to doctor.

[@Blue_lover_land]

Edi ath 2 days undaavullu sheri aavum 😊 ith cheyy

[@sreyamahbub8380]

Hlw !
Can you please upload exercises to reduce muffin top?

[@rekopantswebalepile2095]

Help it's painful

[@jaypadaliya1013]

It is not moving in one side I got pain overnight 🙂🥺

[@jocelynastheart2732]

Gawd you are good looking just saying!

[@dtheediane]

Tbh, i want to try these exercises but im scared that one wrong move and I’ll be in hospital bed suffering from a stroke

[@PTProgress]

Might consider visiting a PT in person to guide you through some exercises!

[@manaswinideshmukh994]

Fuckkkk man i couldn't even moveeeee

[@jawasthi1620]

Update

[@robintan2684]

Bro bro bro bro u are using different towel I don’t trust u any more

[@PTProgress]

?

[@rekopantswebalepile2095]

😂

[@Indopridechicken]

Thanks