Neck and Upper Back Pain Exercises, Neck and Arm Pain Exercises, Ribs Pain, Cervical Pain Treatment

5 Best exercises for Neck and arm Pain. Cervical Radiculopathy exercises.
Visit our Website: sukoonphysicaltherapy.com/
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Neck and shoulder pain exercises. Cervical radiculopathy and pain radiating into Ribs and scapular region along with arm pain.
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Also Watch:
How to sleep with Neck and Shoulder Pain:
• How to Sleep with NECK...
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He also explained following points in this video:
Cervical pain treatment, ribs pain exercise, neck and upper back pain exercises, neck and shoulder pain treatment, neck and upper back pain, neck and arm pain exercises, neck and arm pain, neck and shoulder pain relief exercise, neck pain relief exercise, stiff neck relief, neck pain stretches, cervical pain treatment in physiotherapy, cervical pain exercises, neck pain relief treatment.
#neckpain #armpain #ribspain #upperback #sukoonphysicaltherapy #cervicalpain

[@kumarsanu1415]

My wife is suffering from 2 days and she followed your exercise and she feel better in 1st day 😊 thank you so much 🙏 love from Nepal 🇳🇵

[@uzmasayyad]

I also suffering this situation

[@aniruddhachatterjee8896]

I have been scrubbing through hundreds of videos for my neck pain. Nothing worked. But this is like magic. A big Thank you from bottom of my heart.

[@ASHISHSHARMA-cf9ex]

How much time it take to get recover

[@aniruddhachatterjee8896]

@@ASHISHSHARMA-cf9ex I got instant releif. Then I stared doing all of your prescribed exercises ( chin tuck pillow press, push back side of skull, side stretch and others) I am much better now

[@ASHISHSHARMA-cf9ex]

@@aniruddhachatterjee8896 yes I have also get this same pain for yesterday and I was not able to sit. Or can see backside but now I am not 100 %well but I am feeling well

[@user-od3vp6jn3r]

This is the most honest physical therapist out there on TH-cam showing the ideal and optimal stretches along with explaining the root causes of a pain with the correct knowledge which not many people these days tend to give out to help someone ease their pain. Shout out to you. You are doing a great job!

[@mindwithwisdom5132]

Ohh man! This person has solutions to all my pain issues. Thanks to him and a big God bless.

[@chandniyadav2380]

My mom got relief after practicing it once.you are great thanks for making this informative video.

[@medhavidutt8258]

Really amazing. Such dedication n such perfection is rare. Thanks for people like me who suffer from this pain. God bless u

[@jawaidghaffar6684]

You great sir.
You showing best exercise

[@maheshbysani5507]

Great person with great knowledge on spainal

[@SanjayBMS]

Thanks for the useful advice. Got instant relief in upper neck pain, reflecting on arm also

[@alishanasa231]

Super cool exercise.
Got relief instantly..
Thanx a lot

[@fazal824]

Your videos r really good ,
informative & easy to use skills and knowledge.
Thanks

[@poonambhandari6769]

Thank you so much for this vedio Doctor. I really need this, please make some other vedios regarding this topic. Thank you so much🙏🙏🙏

[@rashimathur8505]

Hello sir iam suffering from shoulder n ribs pain from last 10 days these stretching exercises are very very helpful ..i feel relief in 2 days thanks sir

[@anilsaraf2810]

आपके द्वारा बताई गई simple si एक्सरसाइज से मुझे लाभ हुआ बहुत-बहुत धन्यवाद आप स्वस्थ बने रहें स्वस्थ बनाते रहे सभी को. जय जिनेंद्र...

[@swatinikam6470]

You are life saver!! Feeling very much better in pain. Thank you so much😊

[@ufaqmazhar9477]

Thank you Dr for sharing such a amazing n easy exercises

[@Sunshine12.]

Thank you so much, your videos help me many times in dealing with pain.

[@robinbenipal696]

B

[@Eaglezmotorsports]

I respect you lot because you’re going to heal lot of peaple without fees...

[@Sukoonphysicaltherapy]

Videos are free. but for consultation, charges are there

[@femdomboy]

Seriously sir he's a great man.. I m from kanpur aur yahaan par hazaron rupai lekar bhi doctors theek se baat bhi nahi karte hain ,aur sir ne phone par hi mujhe bilkul thik kar diya. God bless him🙌🙌

[@vedhagaming167]

@@Sukoonphysicaltherapy sir online consultation fees?

[@aliscollection5239]

@@Sukoonphysicaltherapy

[@syedsumaria6746]

@@femdomboy plz mujhe b iss doctor ka phone no dho

[@saibavana5932]

Sir your exercises made me out of pain.
Thanku so much sir.
You are the best.

[@debashishdutta4581]

Dr. Basil, you are awesome! Thank you very much for your life saving video!

[@mohdhannan2004]

thanks so much i feeling neck n hand pain from two days i took many pain killer nothing work
but ur excercise position are just magic

[@rajatchawla645]

Hi Doctor,
Pain from neck to shoulder then reach to elbow and then hand(Right Side) same pain from last two days
Watching your video and do this exercise get an instant relief
Thanks a lot 😊
Definitely continue these exercises now

[@gautamisatdive9619]

Miracal man hai aap doctor sahab... lot's of thanks to you....😊

[@imeldaraymundo3770]

Gracias por sus ejercicios tengo un pinch nerve in my left side ribs y estos ejercicios me sn ayudar o mucho 🙏

[@raziafatima5557]

Very good explanation sir...
Thank u so much
I have lot of pain in my neck shoulder and scapula region and also sometimes numbness in my hand... Inshallah I will try this exercises ...

[@parvinderkaur6050]

Wonderful exercises, I will try for my shoulder pain.

[@Heal_your_mind520]

You are the best i feel so relaxed after doing these exercises

[@vickybhandari2952]

He is the best doctor who can give you advice in free on TH-cam and his exercises are very useful in treating pain
Thankyou so much ❤

[@Aussiechalo]

Mery shoulder mai boht zyda pain horha maine yeah video dekhi jab exercise krne ky lye utha to dard khatam ho gya tha .. wah sir sirf dekhne se hi dard chala gya well explained

[@fauziahashmi8072]

Thank you very much. God bless you 💗

[@abhajaiswal4967]

Thank you Sir,God bless you

[@Praveensandu]

Thank u very much, I got some Relief from shoulder and neck pain , good excercise

[@ruchibajpai2767]

Thank you much sir...mai last 2 year se problem m thi 2..3 dctr ko b dikhaya pr problem fix nhi hui....aapka video dekha aur day one se hi 50% relief mil gya....thank you so much aap isi trah se free me logo ki help krte rahiye👍👍👍

[@bijoyrnair3511]

Thanks a million and may god bless you Dr ❤️

[@prabakarrengasamy7614]

God bless you sir, you are great..

[@sachhijindgi252]

Apke exercise se bohot frk PDA meri mom Ko bohot problem ho gyi thi but ab kafi Aram hai thankyou so much sir bhgwan apko hmesa khus rkhe

[@renubabbar6805]

thanks again and again to be my first friend doctor🙏🏼🙏🏻🌹❤️always.

[@khannakamalpreet]

Thank you so much sir for your exercises , feeling better now
I Was in so much pain since yesterday
Even before this I followed ur exercise

[@abdulmoeez7425]

These exercises give me relief a lot

[@cosmic_connections_astro_tarot]

Thank you very much Sir.... The exercises shown in this video are excellent... I was taking medicines from 15days but pain still persisted.... I just did chin tuck and one more exercise for just 5minutes and pain has gone upto 80%....Thank you very much Sir.... Keep making such wonderful videos and helping mankind

[@govigovind3049]

Yes really so good

[@anantranka7804]

Thanks alot for this, I was having upper back pain on left arm side, these exercises have reduced the pain by 90% in 2 days.🙏🙏, Before doing exercises I applied moov spray which also helped me.

[@rkpsoothingmusic2909]

Very nice sir
Very relaxing & helpful tricks
Thanks ❤️❤️❤️

[@rajasingh4213]

Thanku soo much for this exercise

[@rameshmaka7493]

Wow! Thank you very much, I felt relief within a minute. From Nepal 🇳🇵

[@files2499]

Thank you for such helpful videos.

[@BaljitKaur-hg3vf]

Thanks for your help 👍🙏💖🇬🇧

[@BeingMiner]

Thank you very much sir for this video..

[@fayazmohd8065]

Awesome exercise I tried my self

[@Anna12147]

Thank you very much Dear.🎉

[@faiqueali3705]

Is pain ki waja sy men bohat pareshan tha but jub ye video dekhi to many try kia or usi time dard gaib its magic yar ... Love u sir
Love from pakistan❤♥❤♥

[@khushnumaansari87]

Got relief instantly...thanx

[@smitaghosh590]

Thanku so much God bless you !

[@faizanbutt7904]

Bundle of thanks...

[@Nimmoyoutube]

I am suffering from shoulder pain from last 1 month I have taken medicine but didn't get much relief..i literally feel tooo bad while sleeping at night...but somehow thanks to Allah i found your video and your explanation is tooo good sir thank you so much...soon I will start it...may Allah bless you with good health and happiness ameen🙂🙂

[@uttarakhandtourism4583]

Apko kitne din mai pain se aram mil gaya tha aur ab ap puri tarah se tik ho

[@rakeshvishwakarma8992]

To be honest Best Exercise. Thank you Sir 🙏🙏

[@sayeedalam6457]

Tks dr you are doing good job for social community

[@MrsUmar-nm8qx]

Thanks for acknowledging

[@priyankarao6070]

Tq u so much sir it's really helpfull videos and instantly relief in excise 🙏❤️

[@arunanuganti7120]

Telling good exercises sir and effectively..

[@sarojkodia6306]

Thank u so much sir, your way of explaining is so good, any lay person can understand,

[@AbhishekGupta-qk9ne]

Thank u so much sir god bless u

[@kakalidas9689]

Thank you sir.

[@shaheenarauf7645]

Great Dr.👍

[@socialrajan8893]

U are greatfull person helping community for healthy life keep it up bhai

[@VISHALSHARMA-hl5ph]

Thanks sir for yr guidance...

[@sachinmali8629]

Thanks sir this exercise is very helpful me because i am in pain in back and upper back

[@DrBkRath]

Many thanks Sir
So Nice &Simple Exercise

[@mamatharamisetty8621]

Tq helped me lot

[@priyamondal1980]

Sir thank you so much for this amazing video 🙏.

[@hasninhasnin820]

Hii

[@Neeraj24]

Thank you so much for such videos.

[@muslimakhatoon454]

Bhut achha btaty hen Bhai God bless you always

[@vishalkaramchandani6550]

Mind blowing exercises

[@princesshappy786]

Thanks a lot
U help me alot

[@meenajain7315]

Big thanks sir ji 🙏.... amazing

[@mahezia2791]

V.good.God bless u

[@ushaprabhu1501]

Thank u so much for the exercises 🙏

[@Minaal111]

Thank so much sir 👍👍this helps me alot

[@khushnumaansari87]

Really effective...

[@hiteshvloge81]

Amazing...

[@padmavathikoppisetti3077]

Thank you dr.ji

[@somasingh893]

Many many thanks sir 🙏

[@shashankgosavi8044]

Thank you 🙏🏼

[@kiranshahzadi6280]

Amazing 👏

[@ramankumar-qo7ir]

Thanks sir, its gives instant relief. Second time give me big relief.. thnaks a ton

[@neelampanjwani88]

Wonderful tips 🙏👌

[@harshapatel4454]

very good explanation sir.

[@jayashree697]

Really great

[@Umarbhai007]

Thanks so much

[@govt.girlshighschooljharsu6735]

Thank You Sir, Pranam

[@swatideshpande7064]

Thank you so much

[@ashubalamadhu5421]

Very nice sir. It is very helpful exercise

[@shraddhasingh2277]

He is so good

[@sapnamundra4317]

Thank u sir aapki batai exercise bahot useful rahi h mere liye

[@salmankhankhan2411]

Thank you so much sir GOD bless you ever

[@jaswinderkaurdhillon6832]

Bahut Vadia thank you

[@sonamdubey2619]

Thankyou sir really amazing results Mila mujhe .

[@humairamalik2541]

Thanks sir for good exercise

[@sharmaprachi87]

Thankyou so much

[@chandrabhushan6891]

Very good explanation sir.
Please tell us upper back, near right sholder joint pain relief excercise.l am suffering from C3,C4,andC5 Cervical pain.

[@Ik_Onkar_dhun]

Much appreciated

[@DibyaJyotiMondal]

VERY EFFECTIVE SIR