4 habits that (actually) changed my life
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- เผยแพร่เมื่อ 22 ก.ค. 2024
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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on TH-cam, I provide guidance to help you transform into your 2.0 version.
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Quitting drinking was the best thing I've ever done. Used to drink daily and it was a problem. Sober now for 2 years and I have accomplished more in that time than the previous 10, including starting my TH-cam channel, among other things.
That's awesome!
Proud of you! Hope to join you this year in sobriety! I just want energy again lol
Islam☕
feel this!! congrats on getting so far! i quit almost 2 years ago too & have also started multiple businesses including a youtube channel & clothing brand. best thing i ever did ☺️ congrats friend
Are you still missing other people's lives up are you still a traitor betray those who love you and care over some cat scratch fever
'Confidence comes from integrity.' -- love this quote!
50 cent has an awesome quote about confidence : I had to convince myself that I’m going to make it, regardless of how people felt at that time. But what it does is it makes you feel like - well, it made me feel like there’s going to be parts that people are going to mistake my confidence for arrogance. Because I’ve had to, they don’t understand the process I went through and how much I had to believe in myself in order to make these things happen
@@14mrb67 Thank you so much for sharing that with me!
When I watch those habits videos, I start to doubt myself.
I don't drink alcohol for many years, yet it only made it harder to connect with people. I've been journaling for 3 or 4 years, but the only result I got is that I unlearned to think without a pen and paper. Every time I have some thoughts during a walk, I feel the urge to take out my phone and put those thoughts there and transfer them later into my journals. I've been reading for the same amount of time, got plenty of knowledge, and expanded my horizons, but it didn't improve my life. Looking at my banking account and investments every day didn't affect my net worth, it only distracted me and brought anxiety into my life.
I'm happy if those small habits help someone, but I cannot imagine they help you to be really happy and bring actual changes. Changes happen when you put in work, effort and focus. Focus not on the number of followers, but rather on your daily actions. Numbers, as I've said, will make you anxious.
I've wondered about the same! Like what really counts when one attempts to adopt a particular behaviour or habit. Journaling and stacking your thoughts together only paint half a picture. what the other half is, varies from person to person, which is also sadly much less talked about in the self help realm.
Yes! Being sober has added so many positives to my life. And at the 3-4 month mark I felt INSANE as my body and mind really acclimated to it. Now I’m almost 2 years in and I wouldn’t trade it for anything❤
Thank you so much for highlighting the influence alcohol has over us. Eliminating mind altering chemicals from our routine is one of the most life-changing things we can do - you have said it better than any therapist!
Drank to the point of getting drunk for 20 years daily. Was basically on cruise control. Quit 2 years ago and it did take a good year to get rid of all the bad habits I had developed while drinking, but the last year has really been turbocharged. It's never too late! My only regret is that I wasn't feeling like this for the 20 years prior... don't miss it AT ALL.
💜 CLARK!!! Congratulations on 1 MILLION FOLLOWERS! I was your 3,000th follower & its been amazing to watch you come up. You've never faultered in giving solid advice & making supreme content. You are appreciated very much so, sir
3000th? Those are rookie numbers. I was the 940,000th 😎😎
@IMMERSIVE supporting someone from the beginning when they're small & watching them grow somehow feels more gratifying-but to each their own
It’s so true about the alcohol. I quit six months ago, everything went up….the holidays was my first test and I didn’t pass but I learned something….I really hate alcohol. The damage both physical and interpersonal, some irreparable….the entire dryness inside my head, throat, and mind….if you can get off it get off it, drinking one night made me feel that all the progress I’d made was nothing overnight …. I can’t wait for feeling better tomorrow.
I also have a difficult time focusing while reading/listening to audible. I love the tips you give! One thing I do to help me while listening to audible is speed up the narration. I'm more aware that I need to focus or else I'll miss what they're saying. It also makes me feel better when the length of time of the book is shortened.
Killer line! "Where your focus goes your energy will flow"🔥🔥🔥🔥
Stopped 12/26, agree 100%. So much of what you mentioned about going dry I can relate to. Thanks
Yay! Clark 1 million congratulations. Thank you for the awesome advice
Thank you for the advice Clark, it is much appreciated!
I hope you see this Clark, but I love your videos. Thanks for being the best version of yourself and sharing this content with us ❤️
Thank you Clark for your time and energy 🙏 wisdom and guidance and great content
At a very young age I decided to walk down a different path than the alcoholics I grew up around. I have never had a drink in my 51 years of life. 💗
I stopped the body eating spirit aug 1 2018.
I went from size 20 to a size 10. I love mornings and about year 3, I started loving being sober. My social life tanked which forced me to a self discovery quest. So thankful that I have been given a chance to succeed without alcohol.
Now Caffeine is a different story.☕
Love the audible tip to listen while doing another activity as well! Very productive but relaxing as well 🙂👍🏻
This is the 2nd video from your offerings I’ve viewed. I’m hooked! Thank you for such wonderful content.
Man, I have just watched one of your videos. It has already changed my life. Thank you.
SMART goals are a great example of measuring. You can implement them everywhere. I put a page or chapter goal everyday and track how far I am from finishing the book. It is amazing how fast you can accomplish things once you measure your progress. Nice video
Congrats on the 1 mil dude. Love the habit stacking idea
I find belief can go a long way and it's why I honestly believe telling yourself positive things you will adopt those traits. I see it as a self hypnosis process and I myself tried this method tricking my mind into believing these things. Your reality gets so distorted if you don't try to embody those traits that your preaching to yourself but in all honesty the experience was eye opening.
Thanks for the tips. Your video style rocks, dynamic, engaging and you are not bad in the eyes.
Over the weekend, I finally decided it is time to begin a 30-day no-alcohol detox. I am hoping I build the habit and continue doing this. I am sick of the endless negative effects of alcohol. These days, I haven't even been enjoying it when I do as I know it doesn't align with who I want to be. There is no more reward. I am happy I saw this today. Every single one of your points aligns with how I have been feeling and why I'd like to make the change. So excited for this!
I quit drinking on January 1 of this year. I tried to quit a dozen times before this year. I promise you it's worth it. If you fail, dust yourself off, get back up and go back out there and try again. You're worth it.
congrats for 1 mil hope can watch your videos int he next years
Great one! I could listen to your videos for hours
Lots of Love! Another great video and 1M SUBS! Go Clark Go!
Surprised about the puzzles and listening an audiobook at the same time. Can't wait to try it out!
What gets measured, gets managed: 💡
I can check daily word counts! 😄
Currently reading this book on Kaizen called One Small Step Can Change Your Life and started daily writing habit with the goal of just one sentence a day.
Robert Maurer PHD explains that ridiculously tiny goals bypass the amygdala so the flight or fight response doesn't kick in, so you don't freeze up or make excuses.
And it's working!
I get into that flow state and end up writing way more, but Idk how much.
So this is a thing I can definitely do to start competing with myself! 😆
Thanks, Clark
Bro. Your videos keep getting better and better. And they've always been killer. 🔥👊
🔥🔥
*These are all incredible ideas! SomethingI like to do is listening to audiobooks while I do household chores like laundry or cleaning* 😅
Just went to your channel this morning to see if I had missed any new videos and was disappointed with no new content and then 💥!
New video! Thank you for helping people integrate real life/ habits and spirituality together! 💗💗✨💥
Totally awesome. I will share this with others...❤
Wow, amazing video quality. Haven´t tuned in for a while. Good job!
Love the puzzle idea. I have audible and love puzzles. Bam! That works.
Really enjoying your content. Thank you 🙏🏻
Hi ,Clark a long time ago you made a video on manifesting a text and I watched it yesterday tried it an I woke up with a phone from the person I did the exercise for and I subscribed and you seem to be legit so thank you
Damn !! u r so clear on ur thoughts.. I can learn from you... keep Inspiring 👍
one of my favourite ‘habits’ video in a long time.
Great content. Well-done!
Autobiography of a Yogi!!! Definitely one of the best books I've ever listened to. Mind BLOWING!
thank you clark!
This is amazing !
the hack 3 is what i'm currently doing right now while listening to your videos
You basically confirm so many things I've thought might be true
I feel like I'm so behind in life and self discovery because I always attended everyone needs and not my own
I just started listening to self-help audiobooks recently in place of the podcasts I would listen to (I still listen to a couple podcasts for fun but like one day out of the week). I usually listen to them while washing dishes, folding clothes, etc as a way of both distracting from the more monotonous tasks and fulfilling my desire to read/gain knowledge from books on a daily basis. It's really a good system for me personally because I'm doing something I enjoy while doing something that tends to be more difficult for me. And the tasks at hand are mindless enough to still focus on the book.
As an ADHD person, I find it really hard to do stuff like playing video games or things that require more brain activity while trying to listen to something and retain information! But that's cool that you can do both!
Congrats on 1M followers!
This is prob the best yt video on habits
This is quality, useful, wholesome content if I’ve seen any
I have just quit smoking weed/drinking for the last 2 months and tbh I feel so much better in general. Not just physically but mentally as well. Definitely sticking with quitting all the substance abuse (it feels weird to say but I mean that's basically what it was). Used to smoke weed on a daily basis for the last 4/5 years and drink heavily almost every weekend. Sometimes it's harder than other times, but I just keep thinking of the benefits I get from not abusing that crap anymore. Can definitely agree with this amazing habit
Soy nuevo en tu canal pero me encantan tus vídeos.
He aprendido mucho de ellos, gracias ❤️
Love the suggestion to use one journal per year and looking back on them as a means to coach yourself - we know ourselves better than anyone, so who better to interpret that 'data' 🤓
I’ve never had a drink of alcohol in my life. It has no influence over me whatsoever and I like it that way. I colour in on my ipad while I listen to audio books - it is hands down the best way to get the same effects as meditation but super easy, enjoyable and educational! It calms my mind and nervous system so well, I can’t recommend it enough.
Hello I'm so excited my relationship was fixed back again my ex is back to me we loving and happily together,I got help from a great man who brought us back together
M e s s a g e h i m o n W h a t s a p p h I m
@✛2348109535688≧﹏≦適港, 港决很.
Is there an app you use to color with?
Love the 6 in 1 journal
Absolutely amazing
Congrats on 1m followers! A milestone well earned! I appreciated this video for many reasons and agreed with all points, but especially kicking alcohol out of my life. One resource that made a huge difference for my sobriety was a podcast that helped me develop the mantra "Hangovers Suck!" and I listened to an episode each morning on my walk with the dogs. It's amazing how so many other aspects of my life became easier after developing sobriety. As always, thanks for the inspiration!!
What was the podcast?
Loved it! One caveat about watching metrics is being mindful and intentional with it, not obsessive. For example, I once used my weight as a metric and I certainly did achieve my goal of losing weight. However, I lost too much and I became absolutely obsessed and entrenched with the number. I absolutely agree that what you measure gets managed, but ensuring you are mindful with your management is what really makes you soar in a healthy direction. Great stuff!
I only remember one phrase from Latin class in high school (some 20 odd years ago) and it's - Qui scribit bis discit. It translates to "The one who writes reads twice" or as I remember it - "He who writes down learns twice". So whenever I read something non-fiction I always takes notes, even just keynotes, and it'll truly make you remember what you've read (it's kinda of a no-brainer when you think about it). So put away the highlighter and start writing stuff down:)
I am the same. I did write notes on this information on my phone's note pad. I always by copying the training video so if I missed anything I can recap. I wrote everything down
Cool I will try to follow this concept
I used to teach reading, and you’re absolutely right. If you read something twice (and you should ALWAYS read poetry at least twice!), the knowledge sinks in!!
Great video.
So... I got here from a meditation video. And just, Thank you. I'm going to go watch more of your videos now.
Hi i’m a new subscriber great advice thank you 😊💜
You have inspired me to stop eating biscuits, they have the same kind of effect on me as you are describing about alcohol. I can do that for a month starting now.
I love listening to audio books while cooking or doing the chores or taking a shower
Learning a lot from your videos!
just subscribed to you! you really make me think!
Thanks for the great advice. I haven’t had a drink since September 2017 and I’ve yet to meet anyone who wishes they were still drinking. Best decision I have ever made. I have better relationships and it would take a lot of money to ever go to work again hungover. The worst! 😵💫😵
booze! quitting it was everything to me. cheers & congrats
Omg the puzzle thing is SO relatable, I thought I was the only one! What you describe is ADHD 101 😂
2.5 years sober and I feel amazing. Just got back from and all inclusive resort and not once did I crave alcohol.
There's actually research showing that some people need to doodle while they listen in order to maximize retention of info. So his puzzle trick is gold for those types of people. It's not for everybody (doesn't help me, I absorb stuff like a sponge), but try it. It might help you.
hello, i’m currently 16 trying to change my life around. tomorrow is gonna be my first day nicotine free. i appreciate what u do & ur channel. most people wouldn’t give this information for free.
stop smoking vapes, crazy youre 16 and addicted to nicotine already
Hey Millie, hope you are still making it without "Old Nic" Your future self will be so happy!
Dang i wish i knew about the 6-1 journaling earlier,
I feel like ive done a ton of progress but it would be nice if i can see how i was thinking 5 years ago and learn from it.
one of the best !
Clark!!!! will you do a video on crystals?? whats your take on them?
15 years here... the no booze thing just gets better and better. Keep on keeping on.
Hello I'm so excited my relationship was fixed back again my ex is back to me we loving and happily together,I got help from a great man who brought us back together
M e s s a g e h i m o n W h a t s a p p h I m
@✛2348109535688≧﹏≦適港, 港决很.
Good evening sir.
M Becky 4m Cameroon n just followed today.
Thanks for yr videos, especially e "how to move on..." I feel alot better already.
Pls wat can I do to recieve e books u shipping out?
Just found your channel and wow. I wish I have found this channel faster.
I was planning to do 100 days challange where I try my best to improve in various factors.
Today was my day 0 or preparation day.
I was looking for about habits and found your videos on channel and check the video about book tier.
Journal idea was something 💡
I'm thinking about buying new journal later in the evening.
I always love to write but journaling get stale but the 6in1 would be awesome. I'll be back here in 100 days to update.
Thank you for wonderful content. I'll be looking forward to watch more. I wish I can join your programs but unfortunately where I live I can't.
hey if you can tag at me when your 100 days are over, that would be dope go!
@@ssef3232 Well I move abroad to work
I like to do something productive while listening to long form content like editing photos, cleaning the house or exercising. 👽
I love how this video started! Your TH-cam Rulebook was spot on haha
Awesome..thank you for sharing this. Since I do mediumship and channeling work I had to adopt habits that support high vibes as to only attract positive spiritual energy and positive spirits...
so for me it's a morning routine, get up early, do my supernatural breathing (from Kundallini Yoga practice which Joe Dispenza modified and coined), my meditation for roughly an hour where I get so present as to blend with Source (or The quantum field). cold therapy and then I do my Yoga, then I'm ready for my work day...my job is to serve Spirit.
..I do some Law of Attraction/Manifestation work, scripting, journalling and studying in the evening before doing a nighttime spiritual routine...The energies are getting strong and crazy now..We need to double down on our high-vibe practices. Aloha.
🙌
it's amazing the concepts that you bring up, that I actually use daily - but not necessarily to better my own life... realizing I already have the tools and can do this... keep posting, and I'll keep sharing! Thank you for helping me snap out of my fog...
1 year an 9 months sober. 🤘very similar story, im always trying to find a way to escape reality. The hardest thing ive struggled with being myself without alcohol. Marijuanas the next crutch to kick
Thanks Clark 16yrs sober ! Glory to GOD!
Greetings from Costa Rica 🇨🇷
When you talked about metrics: that works! I wanted to build my credit, went from 471 to 762 in 2 years. All because I kept track of it everyday
I love puzzling!!! It’s so good for your mind and you can come back to it till you’ve completed the puzzle 🧩 me too!!! I make them into pictures & put them in a frame 🖼 Audio books are very beneficial so I like that combo..it’s easier to concentrate on the material if you’re an auditory learner such as myself
Whenever I have to clean or do stuff around the house- boom - audiobook. You dont have to have Audible! My local library has an app where i can rent books- both written books and audiobooks. Completely free! Household chores dont suck so bad when Im listening to a book.
I can't wait to see the world discover how important your guidance in life is...you are next level❣ Just the small amount I have been exposed too is changing me for the better❤
Hello I'm so excited my relationship was fixed back again my ex is back to me we loving and happily together,I got help from a great man who brought us back together
M e s s a g e h i m o n W h a t s a p p h I m
@✛2348109535688≧﹏≦適港, 港决很.
Clark...I'm geeking out over the fact that you play Fortnite! 😀I have soloed and listened to audio books too while playing--but my friends bug me to pay duo/trios/squads. I want to splurge to get an adjustable desk so I can stand/exercise bike while playing like the Atomic Habits guy. I'm keyboard/mouse on PC so it's a little more difficult to do than standing up with a controller. I've been making my Fortnite habit work for me though in other ways. Thanks for sharing!
I never super enjoyed drinking, I'm only 21, started at 18 ish. I quit completely after a visit with my mom where I was just pushed to drink the whole time and I felt awful. Dissociated, grumpy during the day before drinking. Watching how she struggles with money yet could afford so much alcohol. I haven't since, and don't want to ever again.
So interesting. I actually play my guitar while Im watching informational seminars and sometimes have come up with my best stuff LOL!
Hello I'm so excited my relationship was fixed back again my ex is back to me we loving and happily together,I got help from a great man who brought us back together
M e s s a g e h i m o n W h a t s a p p h I m
@✛2348109535688≧﹏≦適港, 港决很.
I quit drinking 3 weeks ago. I started drinking when i was 16, now i'm 41. I'm trying to be healthier in other areas too. I feel better and sleep better 😊
Sooooo Good 🙌🙌
thank you
Iam so glad i never devoloped and adiction to alcohol, and we used to dring a lot in my country, talking about going out 5 times a week or everyday and drinking at least 10 beers and a bottle of something..discovered weed around 24/25..found that weed gives me a similar buzz with just a couple of hits..i stop for weeks or months to help my body lose resistance..but now i drink 3 beers or 6 at most and i go out maybe 5 times a year
I love you man❤️👏🏾👏🏾👏🏾👏🏾
Gaming is a great partner to audiobooks and podcasts..and you can play strategy games which would be kind of like a puzzle..