5 habits that make you feel incredible
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- เผยแพร่เมื่อ 27 พ.ค. 2024
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Oops I accidentally used all the b-roll in last video haha oops
First
Oopsie haha oosp🤭😜
can you make a video about talking to boys? Not love-of-my-life type it’s just I can’t make a conversation without feeling stressed ,anxious and not myself I just raise my voice and stutter and keep moving my hands . I have a catchy personality I know but something happens when speaking to boys. If you read this then thank you:)
@@Hayazz vice versa here
Well, that's awkward
Summary:
1. Get out for some minutes immediately after standing up
2. Do something you like once a week
3. Dress nicely to be confident of how you look
4. Daily bullet journal of things that you keep in order (household etc)
5. Work out, eat and drink healthy things
Is Beer Healthy?
"do something you like once a week" well damn that's the hardest part
Thanks!
@@loopingdope I try but I keep getting slapped
@@loopingdope It's really telling of the times we live in (not just you and me personally, but in general), that we find it difficult to even do things we like.
My dad died 6 months ago and I have been mentally and emotionally defeated ever since so I am extremely grateful you have made this channel for me to find little steps to getting my life back.
It's been a couple months since you commented and I hope you're doing better. My dad died about a year and half ago, and it totally turns your world upside down, I know. There are a lot of feelings that are hard to make sense of. I fell into a pit of depression, and if you feel yourself going that way I would really encourage you to talk to someone, severe depression is no joke. I'm really proud of you for looking to take back your life, and I hope your journey goes well. It's not a linear path, but I'm rooting for you and I hope you find acceptance and what you're looking for.
how are you doing now?
I’m sorry for your loss, but remember, you gotta keep moving. Ofc I don’t know, but I bet your dad would not be happy knowing his passing hurt you so much.
I hope you found some healing & peace. I lost my father 2 months ago. He was in perfect health & it was so sudden that I'm still struggling to accept it. I feel you.
I lost my Dad about a year ago now also. It gets better day by day. Just remember to let yourself feel what you feel. I don't think we'll ever stop missing them, but it will and does get easier as time passes. Wishing you a good journey in healing and getting back to yourself 👍
“Restoring Order”, love it.
I told my stepson years ago
“Im not forcing you to make your bed everyday but just try it, walking into your room and seeing a neatly packaged bed will make you feel a whole lot better”
To this day 20 something years later its the first thing he does every day, and he thanks me for it.
I think making your bed is the dumbest thing ever. You mess it up again every single night, you see it only when you sleep and you're the only one who does see it. If you're not the only one who sees it, then the bed is sure going to be messed up anyway.
@@JaysonT1 ……. Just try it
@@JaysonT1I agree with you. You're just gonna mess it up again BUT I started doing it and Everytime I walk into my room it makes me feel more at peace for it to look tidy. Also it's cozier. Try it for a week or 2, you might like it.
Totally agree with “put more effort into my appearance.” I’m sure most people initially interpret this advice like, “lose weight” or “buy new clothes”, but it doesn’t have to be like that. Sometimes it’s me putting on makeup and doing my hair, even though I work from home, because it makes me feel put together. You can also interpret this advice like “put more effort into yourself”, like caring about what you eat, not mindlessly eating. Taking more than a minute to dress yourself. Keeping your space tidy.
❤
I've been making mental notes of when I feel really good. I always feel my best when I go for long walks in nature, with no real plan or direction. To simply explore new places and take paths that I've never walked down before. To just sit and appreciate the magic that surrounds us that often goes unnoticed. To breathe in the air and feel the wind on my skin. To notice the bugs scurrying around on the ground and the trees and flowers swaying in the wind. Even if I'm stuck in a busy and crowded city, there are always little details to focus on. It's simply magic and it's always grounding, reminding me what really matters. Also helps immensely with my creativity and inspiration in my own work and videos. 🌿
Damn thats weird. i feld that too a few months ago but know i always need a goal to go to, just that it doesnt feel pointless. That sucks so hard i cant enjoy anything...
@Harumi you just had to ruin it
@Shrimp 1.0 thanks, needed that view from outside. I will try to implement that or try to learn to implement that.
Ooo this is a good idea
Have you read Greenlights by Matthew McConaughey. He discusses stuff like this. It's pretty great
As someone who also experienced a tough period mentally, one bonus tip I would give is: keep doing the things you know are good for you. This means: eating healthy, sleep and nutrition. But also social activities. Even when you don’t feel like it. This is crucial. If you do this then after a while feeling better will come. It may take a a short time. It may take a long time but it will come. The alternative: you don’t do this, then it won’t come perhaps at all. Also, speak up with friends & family. They are often willing to listen even if your head is saying “they will think weird of me”. You can do this guys 💪🏻
his videos are set of cliches. he doesnt event borhet to shoot any footage. just talking to camera. Useless content
@@Jaa_morant Anxiously awaiting yours. Send me a message when you got your first one up and running. Can't wait.
@@musiclassica who do you think you are I am?
Be honest maaaaan, u didn’t know things mentioned in the video? Content like this is to kill time and. I thing more…
@@Jaa_morant As if information gathered equals information output. You need triggers to motivate or move yourself. Everyone does, this just isn't yours.
@@boyd9281 maybe. Thanks for and adequate response lad
6:57 presenting yourself in a way that reflects your dignity is huge. Love the way you framed this, its about finding the fine line between using your appearance for external validation or believing appearance is only for validation and ignoring it. But if you put yourself together in a way YOU like for yourself, that intention is going to start the feedback loop with your subconscious to make you feel better about yourself. Awesome thoughts Joey.
Definitely agree with the feedback loop idea. He is absolutely correct that focusing on your health will create the largest benefit in your life, but I feel like personal hygiene and expression can be closely related to that. It does not mean you need to wear expensive designer clothes that the rest of society says is cool, but you should be well groomed and present yourself cleanly, especially if you have the luxury of running water like most of us have to do so. Stay well!
Honest to God, the amount of depressed looking guys I see stumbling around in Legend of Zelda graphic tees and cargo shorts is wild
@@typingwhilepoopingLOL lmao
@@typingwhilepoopingLOL hahahaha this comment is one of those hidden gems
Honestly, I'd like to see a more in-depth video on the "restoring order" checklist. What's good to put on it? What's not? Stuff like literal housekeeping is obvious, but what about the not-so-obvious stuff, like one's social life? How do you tackle the things like that when breaking them down to put on the list?
Me too!
I was thinking about this only when he mentioned it
Put da hoes in line! Thats always #1 on dis guys list
I hope he does too but in the meantime you might like rowena tsai’s channel. She’s a typical toxic positivity hustle culture type imo, which is often too unhealthy, but a lot of her videos show off different ways to do exactly this
1-- Go out and get some fresh air immediately after getting up
2--Do things once a week that you enjoy
3--Your subconscious is looking at you and you can change a little bit by changing some things
4--Fix your other parts of life and keep record
5-- buy athletic greens
@Oba Instinct thats your own preference
Do ppl really not leave their house at least once a day?
@@aaronday7677 how do you know that it's like you are talking about me
We all know what we need to do. What we should do. We just fall into the trap of doing what we want to do. Stay strong guys.
Excellent. What I find fascinating is if you have a job you hate you’ll show up and work all day every day, but when you work for yourself that all flies out the window. That’s a major problem for me, I get easily distracted. In the past 6 months if I just worked on myself for 8 hours a day 5 days a week I be a totally different more accomplished person right now. That thought really pisses me off. Will I change that paradigm starting first thing tomorrow morning? I doubt it, but Im gonna try ... again.
well said
@@floydsmithjr7999 What if you turned up and worked on yourself and your job for 3 hours a day? Probably more achievable and will probably have substantial effects. You can do it mate, 100%. Just remember tho, TH-cam is entertainment, a distraction. If you have everything you need, do you need to have everything you want?
@@floydsmithjr7999 Looks like your problem is to just.. start. And the other big problem is that you're starting way too big, build it up, one small habit at a time, do that, focus on that, for example, try meditate or exercise for 5 minutes a day, until you feel like you can consistently start doing that, add in another habit, like taking a walk, journalling, learning a new language, whatever it is that you like, just one at a time. This is a lifetime process, take as much time as you need. In a year, you'll look back to how far you've come and how motivated you are to keep going.
Edit: don't expect to see big results in a month or two, just focus on the journey. Good luck soldier. You got this.
@@khytron06 You’re 100% right. It says I posted that comment 9 months ago. 3 or 4 months ago I got so overwhelmed I started breaking everything down to it’s most fundamental action, like “slow is fast”, if you cant do it slow, you’ll never be able to do it fast.
Then there’s patience. I think you have to, in a way, get into your subconscious that time is an illusion, a manmade construct. You can’t control time, it moves on with you or without you.
Simplify everything, “less is more”. When you get to the point where you’re ready to give up, nothing is changing, you feel hopeless, that’s the breaking point, if you quit all your work will be lost, but if you push through that point it will all break open for you, but you’ve got to be patient, you don’t know when that will happen, it may be a couple of weeks, it may be years,
“The only way to insure failure is to quit”.
All these truisms are just that, true.
I’ll add one, if no one else has said it yet,
“Life becomes simple when you make it simple”🧐
I recently found out there's a term for these nature walks - "Awe Walks". It's been researched on and apparently it's to induce the child like "awe" when we discover the beauty while walking along nature trails that really helps us to stay in the moment and uplift our moods. Such great tips for self care here! Thank you!
Listen to the podcast "the science of happiness". There's an episode about this. Maybe that's how it started 👀😄
Also known as Forest Bathing too..always helps me too
People have been calling this shit hiking for decades. Or just “a walk in the woods.” Not everything needs a fruity-ass nickname. Unless you’re in a national park or something, that’s just an abuse of the word “awe”. You’re in awe at trees and dirt and piles of deer shit? I love the woods, I’ve spent my entire life wandering around in them and I loved it. But they’re not really awe-inspiring
@@themostdiabolicalhater5986 you really live up to your name, lol
@@themostdiabolicalhater5986 Wow... You're the epitome of your channel... Someone's who is hiking, may not be entirely immersed in the experience when his or her mind is away. That IS hiking. Awe walks are different as you purposefully shift your attention towards the littlest things that which makes you wonder and be curious about. It reveals your level of self awareness. Peace and Light to you.
1:25 Walking After Waking Up And Get Fresh Air
3:20 Doing Things & Going Places That Elevate Your Mood
5:51 Putting Effort To Upgrade Your Look & Appearance
8:45 Keeping Lists To Restore Tasks & Orders
11:58 Working Out, Doing Healthy Habits And Practicing Some Meditation
Thanks
"Pet a cat when you encounter one on the street" is by far my biggest lesson/rule I've ever incorporated in my life. Its okay to be cliché at times, yeah life's not a movie. But who says you can't enjoy the sun with a cat on your lap and a cup of sweet tea? You'll be much happier afterwards I'll tell you that. Also, don't worry about the past and try not to worry too much about the future, try to enjoy your present. After all, it's okay to be happy. You're allowed to be happy.
Agreed🙌🌸
JP in the house. Nice quote 🙌 (Jordan Peterson)
The morning walk thing is legit. Using my phone first thing in the morning is terrible. Always always go for a morning walk.
One of the most important habits (& I still slip) is getting the right amount of sleep. I can go disturbing my sleep for about 2 weeks. After those 2 weeks, life becomes too exhausting. Good video Joey!
the 3rd habit is so true… when i look good, i feel more confident and have less anxiety, therefore my mood is better
It's war in my country right now and I feel a little bit better after this video. Can't wait to use your advices in peacfull times (hope it will be soon). Thank you.
It will not go on much longer. It's so wrong that such wartime disaster falls upon you, but it will end very soon.
wish you all the best
слава Украине
Slava ukrainij 🇩🇪🤝🏼🇺🇦
stay safe, honey! Hi from Cherkasy!
Слава Україні!!!
after having a particularly low day, this video came in at a perfect time, thank you for sharing
There's nothing more attractive than a person who takes care of themselves for THEM and not for anyone else. This is step one and the rest will follow. Great video - very inspiring!
Dude, that first step is one of the most underrated parts of everyday life. Doesn’t matter what the weathers like, every morning there’s an incredible smell in the air that really kicks you into gear.
Joey is just a chill ass dude I like listening to. Your positive attitude makes a lot of our stressful days better dude. Thank you for your work and know you’re making a difference in the world.
All I got to say is that the key to happiness and well-being is gratitude. This is exactly why long walks alone with ur thoughts like he talks abt r helpful is bc like he says he can focus on what to accomplish today and becomes thankful for the opportunities given to him. Simple daily gratitude practices and sustaining a sense of gratefulness is the best thing u can do for mental health. Meditation is another good example.
I actually fully agree with the appearance thing. It actually brings my mood down all the time having to start my day off by getting in my gross work uniform. I atleast try to keep my face clean and hair done up. It helps
i completely relate to this comment. Many times my overall appearance and my body dampens my mood significantly to the point where i don’t even want to go out or do anything. and it’s hard to overcome. but lately i been trying to not care what i look like and just do things that i enjoy.
@@tamiabailey2327i feel the same way sometimes. It helps me to remember that most people are hyoerfocused on themselves and barely notice others.
Completely confirmed, I've been doing that habits every day & my live has changed 180°
Along I do more exercise, my body rejects more toxic substances I used to do as alcohol, weed, ecstasy etc. I am drinking lots of water every day, I even don't fap nor going to parties. I am reading digital minimalism, getting out social media, reading atomic habits. I feel so powerful as never in my life, there's no return back to my bad habits.
I am looking for focus, creativity, I am in another level of maturity as I am getting closer to be 30 years old. I am becoming more antisocial, or "social minimalist".
Looking for well-being has being the best decision I've ever made in recent years.
I'm sitting on the couch, eating cake, watching a video titled "5 Habits That Make You Feel Incredible." Turns out neither sitting on the couch or eating cake is one of the habits.
@David Smith - as if you did not know that fact already. Supposed to be "funny"? (Not!)
@@warriormanmaxx8991 Something tells me you're a tool, "WarriorMan." 😆
The thing about dressing well honestly works. Like, i have such a low self-esteem before school started (during quarantine) that when school starts and i started picking clothes where i think i looked good, and ppl even complimented me on, helps make me feel.. more happier, more.. content in life. Somehow. I know, it's so weird but over the course of weeks of dressing in a much nicer way compared to the normal casual outfit i used to do, it helped with my confidence. It finally lifted itself off the ground and im actually more excited to go to school now compared to before. So yeah! It definitely works
Journaling is definitely something that has been a game changer for me. 🙌
Hey Joey. Just wanted to say thank you for what you are doing. Most of the self improvement channels are either overly stimulating annoying motivational rants or overly sophisticated and kind of detatched from reality lecture-videos. Your channel is the only one i found on YT which provides useful information while also staying down to earth and relatable. All the while often times being extremely well shot (it really shows how much mastery you have achieved through your hard work) and also quite funny sometimes which makes me come back to your videos very often. Your content has helped me get through some difficult times and gives me hope for a better life in the future. So once again thank you. Now i better get back to my studying!
th-cam.com/video/TUSXdhSDCv0/w-d-xo.html
That dopamine hit whenever Better Ideas uploads 🙌🏻
_"inaction is a slow death"_ keep these amazing videos coming Joey! You always inspire me to be better.
Love from Israel/ Switzerland
hey im from switzerland too :)
@@w-iz wtf…
Nice
so you are like on two places at the same time?
@Greg No, we do not.
Thank you for you honesty
It's bizarre man. I swear every video is perfectly timed for me. When I'm feeling in a rut you post a video about that. I've been feeling truly great lately and I'm happy to hear you are too
„Don‘t juice.“
I love your combination of humor and self improvement.
"Walk outside and let the sun hit you" laughs in uk
Glad I found this channel, great work!
Your content hits in a way that no other self-help channel does. That's a compliment to you and a bit of a sad point on my end, because I can't get enough of it. Your choice of words, your angle on common topics, and the way you deliver them are all so genuine and relatable. I wish there were others that had a similar style.
It's like you understand what your viewers are thinking, and you mold your cadence and tone to ensure that it cuts through the typical depressive and cynical mindset they likely have.
We run similar stacks. Also, I used your link to purchase some healthy green stuff. Doesn't hurt to give it a shot and give back to a channel that's helped me out as much as yours has.
Awesome video and such a great timing. I've been on the "health improvement" path myself for some time now and 3 weeks ago started going out on morning walks. I was very hyped to hear you mentioning it as a first thing on your list too, because I think this obvious habit doesn't get nearly enough deserved credit. I also don't know whether it is the working out, the walks, healthier food or the combination of all the above - but even though I'm getting pretty much same amount of sleep as I used to, I suddenly stopped having energy crash in the middle of the day and stopped feeling the need for more than 1 cup of coffee daily, which I anyway drink mostly for the flavour and for the ritual of brewing the coffee beans.
I really love that point of restoring order to things in life. Not sure on your spirituality, but there's something deeper there that feels really meaningful. Thanks for the insight!
Loved this
I would love to listen to the podcast you mentioned. You have such a calm and clear voice. The way you phrase things and explain different concepts are also extremely helpful.
For me, signing up for music classes at my local community college are how I regularly schedule things that make me feel good. I get to see my friends every week, do something that feeds the musician in me, and I'm constantly learning something new
Its really painful just trying to change my daily habits. its gonna be extremely difficult but I have to do for the better. I hate doing nothing all day.
You got this. It’s hard, but it is possible to change. People that work hard get the most rewards, and trust me, feeling like you tried your best and worked hard is 100x more satisfying than getting temporary pleasure like food or video games etc. There’s a lot of things in our lives that try to bring us down and keep our attention, but that wastes us. Work hard, be awesome, you got this.
How's it been going? Any notable progress?
These are all really great tips! I love the one about switching up your routine because I’ve never really thought about how that effects me and I’m excited to try it
Ur right on . I really do need this . I guess I’ve been waiting for video like this specially, from somebody like yourself has been through this thank you
I'm totally agree with your third point. That is actually what I do in order to feel good about myself, but for the longest time, I didn't know how to put it into words and explain it to others. I even felt embarrassed for paying attention on my appearance because I thought it was the wrong way to strive for the better. You video cleared out my worries, thank you so much!
i’ve been walking in the AM for about two weeks now - can definitely advocate for this tip
Great advice. Thank you
your content always hits different. much love brother keep up the good work🖤
8:41 "I'm bad at allegories today, BUT I feel great!" loving the energy man😂I'll experiment with these nd hopefully it'll help, thanks
Thank you! This was exactly what I needed to watch
Thank you! This really helped
You're great man. I watched this twice so that I could write this "list of 5" in my little black book that I take everywhere that has everything I need to know and keep up on every day.
Thanks
You feel like a friend to me man. Keep going champ.
Dude, what a perfect contribution.
If I were Joey, or a content creator of some kind and someone actually took a minute to say that to me, I would feel like the work I was doing was all worth it.
Thank you for your kindness. Although it wasn't meant for me, I was still touched by your sincerity.
Muchlove, suki
I love how genuine and the openness you do. It calls my attention and inspires me to get up and put my shit together in a simple way. Just what I needed.
Watching this today. Absolutely the right message at the right time. Thank you
The dignity aspect of how you physically present to the world being a reflection of what's inside really struck a cord. Damn that's so true. Since the insane hike in electricity and gas, I've been wearing thick, baggy track suits to keep warm and so not need to put on the heating. And, to be fair there are now times when it's not too cold and I'm still wearing the same old crap! It doesn't make me feel great. And I don't even need to buy new clothes (ok, most of us won't be doing that for a long, long time!) I have plenty of attractive tops and dresses now. So, I consider my arse slapped, thanks Joey, you're right, I need to get back some feel good dignity by making an effort with my appearance like I used to. Lipstick rocks
Absolute masterclass, hope i can adapt and finally feel more motivation and enthusiasm in my life. Also, how is it with shipping merch to europe? Greetings from Germany and a nice day!
I remember couple of years back when you had barely started your channel.
And look at your now.
You've come such a long way.
Kudos to you man
Thank you, I'll keep this advice in mind!
I've been going though a tough time in my life, and been going on walks everyday for a few min. And sit down and think of the aspects of my life, and type in things that I do everyday, as well as things I want to improve on. Which has helped me to get on with the things that do everyday, as I check my calendar on my phone to see what there is to do
I like to think of the 'list to restore order' as my blueprint to life to return back to when things has been turbulent at times. Basically it helps me with my emotional resilience. Maybe that's a different way of looking at it when in doubt if your list is setting you up for failure. It also reminds me of the ACT matrix. Great video as always!
Love your humility and humor. Thanks for being down to earth
Love this video! Great ideas !
Good timing :) I’ve been feeling burnt out from my job & running my business every night after coming home in a repetitive cycle. This is definitely giving me the confidence to keep going in a healthier way
I used to plan my outfits for college every night for the following day, always aimed to make a new combo out of items I owned and avoid re-wearing outfits, genuinely at that time I felt my best but now I'm in a slump and wear the same black jeans and hoodie daily, definitely putting effort into how you look really helps mentally, but its hard to find the motivation at the same time.
Yes, and that's compounded by working from home. I try to at least change out of my PJ's!!
Yes! I hate the whole "decision fatigue so you wear the same outfit everyday" thing self help community came up with, i tried it and it just made my slump worse
@@bigmax5780 i agree 100% it’s not helpful at al and honestly indulges my slump when i do that
@@bigmax5780 like it literally forces u to stop trying which is the opposite of what we need when we are like that
@@bella-iu7bl I think it depends a lot on the reasons you do it. Having your everyday clothes be something you feel stunning and powerful in (and comfortable) should be the main objective. If you find joy in styling differently everyday, then that's a good part of your routine, but if you struggle to do that and tend to "panic" and feel exhausted by having to choose then the "uniform" style might be good.
Thank you for the encouragement.
Honestly I needed this today, thank you.
Sometimes I have the feeling you’re the only one that helps me that has an adorably weird humor. I’m pretty grateful for having the possibility to watch your videos, be inspired and being able to make my ideas become projects and projects become reality.
Great timing for that video release! I've been in a rot for about two weeks and need a fresh start. Winter is coming to a close and I just don't have any more excuses for not taking morning walks.
Thanks again Joey, always appreciated 🙏
You are spot on with these 5. I enjoyed your video.
Thank you for the reminder!
I’ve been suffering from sciatica lately, all the pros who have treated me, all suggested walking would be a great benefit to me. I’m starting to think the sciatica happened as an alarm clock to GET me to take care of my body and definitely walk more! Perspective does wonders. Thanks for the video I really enjoy it!
Joey, can you share your bullet journal lists to give some ideas? I know this will be different for everyone but it would be handy to see someone else’s to get ideas! 😊
Absolutelly love ur channel
I absolutely loved every single time you said "I feel great". Loved the video, great to know your'e happy. Lots of love mate....❤
You should start a podcast. I think so many of us would totally listen to it!
These are good ideas, I wish I could partake. I live in a part of Canada with terrible winters. It was -35 until last week. It swarmed up now but we still having 4 feet of snow. This winter has been much colder and much longer than normal. I've struggled a lot this winter because I was only going outside out of necessity due to the weather.
Alberta? Lol
Deliberately looking out the window isn't quite the same but it can help.
Amazing video! Thanks for sharing! Cheers from Brazil!
Thank you for this valuable information.
What makes me feel good is going to a coffee place, of which there are several in my area, and doing something productive. So thank you for reminding me to do that more often 😁
You never fail to make us feel better💗💗
A timely advice. Thank you for this.
I want to thank you for making these videos. You make hard to grasp concepts easy to understand, you see the big picture in terms of life long satisfaction (something I especially struggle with), and you give tips on how to start small.
I think the titles of your videos don’t say enough about how good the actual video is. for example if I didn’t know u and how good a filmmaker u are, wouldn’t have clicked this video
I actually need these kind of habits
I needed this. Thank you 🤍✨
I've just discovered your channel and I'm so glad to do this. I needed such motivational and full of tips videos. Big hello from Poland!
I actually did the 3rd one about appearance when I fell in love with a new style of clothing. I feel so much better about myself and so much more confident and stuff. I didn't do it because I was insecure but because the clothes were pretty (even tho my self-esteem isn't very high and I'm a shy person almost by nature) XD I genuinely feel much better now that I switched from baggy clothes to light academia style, it just feels good XD I should start doing the other things too tho XD
"Fill your lungs with that fresh clean air."
People in big cities:
Great video, thank you 🙏🏾
Really good videos! That segway into the video sponsor is one of the best I have seen and others could learn from that. Sounded natural and realistic.
I was literally thinking that I should start cooking again. It used to make me feel really good creating my product.
While coaching today, this question came up: What if the most powerful gift you can give the world is staying in your own energy? So often we live our lives looking outside of ourselves: for validation, to tend to others needs, to shift how we’re showing up to try and “help” those around us…but what if, our greatest service begins with self-attunement? (i.e. tap into the source of energy within us?) Still your mind. Move your body. Breathe. Show Up. Repeat. x
Thanks Joey. I needed this.
This was really good, thanks.
I want to feel incredible...so I will
Recently I've started praying at the end of each day or whenever I'm extremely anxious/upset (giving thanks, not asking for stuff) and measured my heart rate before and after. For me, the effect of prayer is as physiologically potent as a meditation session.
I guess in a sense, that's what it is.
I see prayer as a kind of meditation itself. We clear out our thoughts and focus on something very positive.
@@rhuckabe Prayer is like talking to god. Meditation is listening to god. Both is powerful
Man I recently discovered your channel and you've reinforced all the shit Ive been thinking about and helped me take that final step to actually do shit. Thanks m8
This video is so well-thought and extremely brillant. Thanks a lot