My Body is 30 Years YOUNGER | AVOID These 5 FOODS : Dr. David Sinclair
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Join Harvard Genetics Professor Dr. David Sinclair as he shares groundbreaking insights into the science of aging reversal and longevity. Discover how Dr. Sinclair, now looking younger at 54 than he did at 44, transformed his health through dietary and lifestyle changes. Learn about the specific foods he avoids, the benefits of intermittent fasting, his plant-based diet, and the essential supplements he takes daily. Dr. Sinclair also delves into the importance of exercise and the remarkable impact of reducing sugar and meat consumption. Uncover the secrets of living a longer, healthier life through Dr. Sinclair's evidence-based recommendations. Subscribe for more transformative content and begin your journey towards enhanced vitality and joy
0:00 - 1:30- Introduction to Dr. David Sinclair
1:30- 7:28- Foods to Avoid for Longevity
7:29- 8:33- Exercise Routines for Longevity
8:34- 10:33- Crucial Dietary Habits for Longevity
10:34- 13:26- Specific Foods for Longevity
13:27-16:09- Daily Supplements
*Social Media*
Instagram: / davidsinclairphd
Twitter: / davidasinclair
Facebook: / davidsinclairphd
TH-cam: / @davidsinclairpodcast
*Topic Covered*
-Introduction to Dr. David Sinclair
-Blood Biochemistry and Health Improvements
-Foods to Avoid for Longevity
-Exercise Routines for Longevity
-Crucial Dietary Habits for Longevity
-Specific Foods for Longevity
-Daily Supplements for Longevity
*This channel features instructional talks from a wide spectrum of well-known figures in an effort to inspire, motivate, and educate our audience. We alone are responsible for all of the research, editing, and plot.*
*Subscribe to Be Optimal: / @be.optimal*
*At Be Optimal, we try to help individuals unlock their ultimate potential through health, mind, and body optimization. We aim to educate, inspire, and empower people to take charge of their lives and accomplish their goals. To do this, we accompany the content with our own animations, using images and text to facilitate understanding and create original pieces of content. The visual format, the drawings, and the schemes bring color and life to the speeches, improving comprehension and integration of information, while contributing to entertainment!*
*Fair Use Disclaimer:*
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.
4) I only used bits and pieces of the videos to get the point across where necessary. We don't own any copyright concerning the extracts used in this video. But we allow ourselves to use them in order to help people in motivational form. If any owners would like me to remove the video, we have no problem with that, just send me a letter: theoptimalpiller@gmail.com
#longevity #diet #health
this video pretty much covers all of Sinclair's key points
oh.. on carnivore, they can go zero meds zero supplements.. saw a lot of testimonials on carnivore doctor's videos that they feel at 20-40yrs younger eating only red meat, butter, and eggs only, no fruits and veggies..
hmmm.. what should I eat really??
but I noticed both parties say INTERMITTENT FASTING is good😊
My uncle ate nothing but red meat all his life .. Dead at 53 from colon cancer .. Carnivore diet may have benefits in the short term but not sustainable in the long term ..
Your body has an incredible ability to heal and reverse some diseases based on what you consume. The food and nutrients you put into your body can play a significant role in either promoting health or contributing to disease. A balanced and nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential vitamins, minerals, antioxidants, and other compounds that support your body's healing processes and overall well-being.
This video has not been updated. Today he does not consume any animal foods.You can see this in his recent full interviews.
I respect him a lot, and I have tried his supplements, I see a huge change, but when it comes to intermittent fasting, it does not work for me, it literally wrecks my hormones. I so wish more research can be made that benefits women.
Really bad AI narration. Distracting...
I follow Sinclair and love his message however he says he now works out 3 times from 1 time a week. Well I say hey stay on that vegan diet and I’ve got 18 years on you but we will workout 7 days a week resting body parts on days. Let’s see if he can keep up. I’ve hears some good quotes lately. Do you want to be a cold human? And we don’t live in safe cages with sawdust and nice flywheels . The other thing I’d like to know is if these labs guys are dipping into their private stash.
I’m a bit confused. He’s vegan and gave up dairy, but he eats fish and white meat, and takes his supplements with yoghurt. Which is it? 🤔
I agree with you! I’ve seen this video before and it says he doesn’t eat dairy but yet he eats yogurt.
@@amya9597 FYI - Dr. Sinclair takes his resveratrol supplement in a bit of homemade COCONUT yogurt, NOT dairy yogurt. I saw that in a different TH-cam video in which he was interviewed.
He is vegan most of the time and maybe 2 servings of meat a month
Listening this guy has some true facts and wrong facts.
Wrong of fruits. There are some fruits not high in sugar. Like strawberries, blueberries erc.. Also fruits are very healthy and have many vitamins and minerals.
Sure😏with colored hair and make up🤔🤣
I wondered about that as well 🤦♀️
He said he measures his age ( biological age ) is his job!
He's a narcissist