How to Get a Brazilian Butt (Perfect Bubble Butt)

Strong glutes make you faster, stronger and capable of delivering more explosive power to virtually every movement. butt workouts at home, butt workouts at the gym, butt workouts men, butt workouts for women, butt workouts with dumbbells, butt workouts with bands, how to get a toned bum in 1 week, bum exercises to get a bigger bum, glute exercises gym female, glute exercises at home, best glute exercises gym, 5 best glute exercises, glute exercises with weights, glute exercises for men, best glute exercises for mass
0:00 Swimmer Kicks
0:41 Frog kicks
1:21 Straight Leg Kickback
2:01 Bent Leg Kickback
2:41 Bent Leg Side Kick
3:21 Hip bridge leg over knee
4:01 Kicks Leg Bent (ver.2)
4:41 Glute Bridge March
5:21 Glute Bridge on Bench
6:00 Hip Thrusts Kneeling
#butt_workout #glute #booty
exercises to make your bum bigger fast, butt workouts, exercise for bigger butt, butt lift exercise, best butt exercises, beginner butt workout, brazilian bum exercise, best exercises to build glutes.

[@WORKOUTBody]

How to Get a Brazilian Butt (Perfect Bubble Butt)

[@chinhvlogchinhvlog2769]

❤❤

[@raisaashabokova9250]

👍👍👍

[@rosemaryrogers1478]

Your rite🔥

[@michellefahrenholz6904]

super

[@user-np7tj9bs3v]

Взять веса и заниматся

[@lolaabdullaeva]

1) Swimmer kicks
2) Frog kicks
3) Straight leg kickback
4) Bent leg kickback
5) Bent leg sidekick
6) Hip bridge leg over knee
7) Kicks leg bent
8) Glute bridge march
9) Glute bridge on bench
10) Hip thrusts kneeling

[@wandamarsh8796]

These are great but what about exercises for people who have had back surgery?

[@rosemaryrogers1478]

No problem over here

[@lilted1294]

Ребята респект и успехов в достижении потрясающих результатов! А я продолжу дальше на диване лежать

[@user-or7jm9df8m]

Красава!

[@viintag]

😂😂😂😂😂

[@shahnozamukhamedova5194]

😂😂😂😂

[@tatayanag]

Хоть кто-то честно признался😂

[@FeoFeo69]

😂😂😂😅

[@___mmariaa____]

guess who is gonna start today! imma update yall for a week (even if period starts)
day 1: ✅️ that is exhausting and hard im sweating a lot because it's summer but OK I felt my booty work a lot [ 92cm/36.2 inch]
....
day 7: ✅️ i felt my butt alot more muscolar and working while doing the exercises and i didnt have that much fatigue as the first days. let's measure it...OMG [94.5 cm/37.2 inch] --> it doesn't seem a lot but my booty shape is more defined and bigger!! doing it until school starts (in 12 days)

[@Phoenixtwinflame363]

I just wanted a simple, no fuss, no talky talk, NO ADS, because who wants to pause workout to watch ads?? NOONE!! And I must have given 2 minutes of my precious life to about 10 other workout videos with the SAME boring, played out butt exercises that everyone already knows prior to seeing this gem!! Thank you, for not being any of the above!!! ❤

[@user-xg1ng3it8e]

Ухты, с таймером, просто бери, делай и на лишнее не заморачивайся, классно.

[@lilalife666]

I’ve done this similar with my trainer for over a year, this is perfect for girls , I guess guys too 😂 after a month you can already see and feel results ❤

[@mayaidylle8919]

Combien de séries svp

[@Saaa-ni1uy]

how many set ? how many days please?

[@lilalife666]

@@Saaa-ni1uy ive been doing mon-friday but first week or two was just every second day because my body couldnt take it ..i think ill make a video with my routine this weekend and throw it up

[@betulc.456]

​@@lilalife666 how many set ?

[@aeymanafrin6604]

How to reduce

[@haydeevallesmatos5817]

😮 Wow, great exercises. Thanks.

[@serenity3982]

I was laying on the couch on my stomach when I found this, sort of perfect cause I’m feeling lazy af but this is pretty easy to move into

[@zena3241]

Никогда не будет она бразильской, если не заложено генетикой.

[@KatieG986]

Wonderful exercises! Thank you!❤

[@GerardoRodriguez-sx5ng]

Definitely this is my favorite channel on TH-cam. Exercise is most important part of a healthy lifestyle.
By the way this video is amazing.
Thanks Thanks!

[@justiciaylibertad254]

Los dos primeros ejercicios de este video son lesivos. No se pueden hacer así. Por favor, consulta primero con un fisioterapeuta.

[@oneidarivas3629]

Excelente gracias 👌👍

[@GenesisGuadaluperdRd-ou9pm]

Interesante ,esa es mi rutina en el gym todas las mañanas

[@akirossrussia5719]

Бразильскую попу получают только блазильянки 🙂 Это генетика.
Но подтянуть свою с помощью этих упражнений, конечно, возможно. Спасибо!

[@lizatinyu]

в Бразилии пластическая операция по увеличению попы самая популярная. А так бразильцы это те же португальцы и испанцы плюс темнокожие. Нет особой генетики.

[@Sandracristina924]

​​​​@@lizatinyudiferença ehhhh que a mulher brasileira a genética dela própria ter glúteos grandes! em relação a de outras nacionalidade não tem absolutamente nada e raro vc ver uma mulher com glúteos grande!como vc flw no brasil e o país dos melhores cirurgiões plásticos algumas fazem cirurgias de glúteos para deixar mais bonito ou coisa e tal....soou brasileira é tenho glúteos grandes e natural...como está dizendo o vídeo do treino bumbum brasileiro flw tudo,pQ as mulheres brasileiras são referência de bumbum grandes!a genética delas próprias

[@user-jt2yo6bb5e]

Даже бразильянки и африканки увеличивают свои пятые точки !!!

[@sentcent867]

Знакомлс с женщинами бесплатно ради развлечения

[@JamilaZarah6650]

Eu gosto muito desse exercício 🤗😍👏👏👏

[@luceliadeoliveiramarciano4442]

Amei,muito bom

[@jairoribeiro5286]

Muito bom esses alongamentos sensacional mesmo se todas as pessoas tivesse esse conhecimento de praticar bom demais

[@maggiebecker2858]

Great exercises. Thank you
💕 this channel

[@ilmichisferz7452]

❤gracias ,. Muy buenos estos ejercicios...👍👍💥💥🌹❤

[@RosiesGym]

Interesting to see the highlighted muscle groups.

[@jesseadams-smith4317]

May try this one out in the morning doing it as a finisher.

[@JevgenisMiniotas]

Спасибо за отличный комплекс упражнений!

[@beatricearnese1957]

Smagnifici questi esercizi👋

[@olya-2637]

Благодарю! Совершенству нет предела! Жду новых видио! Успехов вам во всем!

[@user-hj5wo1si1v]

Отличное видео. Спасибо.💯

[@user-hh7py5lp2z]

Спасибо за отличные упражнения! Будем делать ежедневно.

[@josy-annsenet2787]

Vraiment vos vidéos sont géniales ❤

[@sandraventura7205]

👏👏Este treino e top!!
Vou fazer hoje. Obrigada💟

[@user-kf1nk8si7q]

Благодарю, упражнения супер!!!Глядя в учебник по анатомии,точно ничего подобного не сообразишь..Вам респект,удачи в ваших делах❤

[@user-gh1nu2uc4e]

Great job I really appreciate the work you are doing very informative video 👍💕

[@TheVixenWorkout]

Wow, I love this works, thank for sharing

[@mariamagana3220]

Love it!!!

[@user-vs7mv1py6i]

Спасибо, Самое лучше видео!!!❤

[@korirome8547]

Gracias 💕

[@sarahjones4984]

Amazing workout!!! Only feedback would be to give a 2-3 sec break so we can get into position for the exercise 😊

[@cielenycrewedz6675]

Sangat mudah di praktekan..trimakasih 🙏🙏🙏

[@ednarocha6849]

Esses exercícios parecem fáceis, mas requerem força e concentração.

[@margaritapelayo4729]

Muchas gracias super efectivos le di me gusta los practicare a partir de mañana saludos ❤

[@mariamaribelculquicondor769]

Gracias

[@fatimahakbari1111]

سلام ممنون از ویدئو های خوبتون لطفا یه تمرین برای بزرگ شدن ساق و ران هم بزارید

[@LinhLe-gu2tc]

Bài tập tuyệt vời , cảm ơn bạn

[@elizabethcieza8868]

Me encanta 😊

[@marianamutao]

Genética 🇧🇷💁🏼‍♀️

[@hayetamalric8370]

Thanks 😍 😍 😍 😍 😍 😍

[@soamordedeusamor2640]

Goste vou colocar nos meus treinos ❤

[@olgasaritadelcastillopuiti4210]

Gracias tus entranamientos srta Lila Life muchos saludos.

[@user-ne6kb1fb4l]

Thank you very much ❤

[@victoriaorozco7973]

Gracias empezaré a hacerlos 👍👌

[@humnaarshad-kd2kd]

Wonderful exercise 👍👍👍

[@user-kd7tp6et8d]

Cпасибо!

[@JevgenisMiniotas]

Спасибо за комплекс, пользуюсь им регулярно! Удачи!

[@user-wb5ib7tu6d]

Здравствуйте! Как всегда отличные упражнения, к тому же наглядно показаны зоны , которые в данных упражнениях активно работают!

[@Supernova-3-6-9]

Ещё лучше почитать анатомию и как мышца лучше тренируется и почему. Тогда можно узнать, что мышцы тренируют по их волокну, а не поперёк как в видео. В видео больше внутренние мышцы тренируются чем внешние.
Всем добра и позитива!

[@zulfiya6561]

@@Supernova-3-6-9 а можно поподробнее... пожалуйста😊?!

[@user-pv4ln8qm3y]

Вы сначала ее накачайте попу , а потом говорите 😂 упражнения всегда классные только пшик что с этого получается

[@kasiam.180]

​@@Supernova-3-6-9посоветуйте,что почитать.

[@user-qb1np2ry8o]

Так, хорошо, а какие тогда упражнения посоветуете?

[@tatsianasvoboda5781]

Отличное видео. Респект💝🎀💋

[@soledadsag]

Excelente, cuántas veces a la semana por favor

[@geraldafernandes9437]

Olha que legal fácil e prático do jeito que eu preciso pra poupar minha coragem

[@darradjirouibah]

Tanks

[@bentamariaflorenciomafra6617]

Bom dia muito bom seus treinos ❤

[@gisellefreire7011]

Gracias bendiciones Gracias por estos bellos ejercicios 👌🥳🌻

[@tatianaivanovnanikolaeva1313]

Спасибо .

[@nadircresio]

Muito bom

[@YolyBooty-nq5um]

Amazing ❤I will follow this, this is brilliant and easy 👏🙏👍🥰😍😘😃🤩💪😎and great 👍,really thanks 🙏

[@diamantepreciosoruthy2235]

Niceee thanks !!!

[@eduardomiguelxtzinho]

Acabei de fazer..muito bom

[@teresaklagges9850]

Muy bueno

[@ester3387]

Buen día! Muy buenos ejercicios. Lindos robots con zonas marcadas que trabajan. Gracias.❤🏋️🍀🎶

[@teresaklagges9850]

Buenisimo

[@margaretlong5508]

Burn burn burn. The last exercise was a dooozy💪🏾💪🏾💪🏾

[@user-ix8pz3xb7k]

❤❤❤

[@dimpleverma7868]

My fav channel in all youtube

[@nidzacrespo9533]

😊❤😊❤😊😊❤😊❤😊❤ loved it Gracias 😊

[@cantinhomistico2256]

Top som maravilhoso amei

[@marthaduquegarcia3237]

Sehr gut.

[@enildateexplicamelhorcidae1964]

Meu favorito

[@kasiam.180]

Супер как всегда,в точку.Для меня за минусом 2 движения.

[@jsl8475]

좋은정보 감사합니다

[@roselidiasramos8408]

Treino maravilhoso vídeo excelente

[@swishie1394]

Gonna keep you update 😊 every week

[@Juana-De-Arco]

Este es el canal que andaba busque y busque ayer y no lo encontré, y hoy de pura casualidad lo encontre por recomendación de TH-cam 😄😄👍

[@vanicedefatimaborges4777]

Sou fã de tudo isso!!!

[@123shubham77k]

Very nice

[@PilatesWithMeSDickens707]

Nice variations for all abilities

[@alekseydneprovskiy9515]

❗💪Effective exercises🔥🔥🔥❗🔝🔝🔝

[@JevgenisMiniotas]

Спасибо за вашу работу. Этот канал самый лучший!

[@MuhammadsajidMirza-mg6qk]

good exercise

[@marcosandrade4131]

As a brazilian, im taking those exercices 👍

[@beatricesundfr2767]

Me too as a half brazilian😉🙌💖

[@kathycuttonaro8999]

Looks good!😂

[@linaba5834]

😂

[@zoshazosha4717]

Can you answer how you got a Brazilian butt because of the exercise

[@yunusova__elena]

Спасибо🔥

[@raimundomanoelteixeira7425]

Legal, gostei muito

[@loramorskaya1928]

Благодарю вас!!!🌞🌞🌞🌹🤩

[@user-xq4xi7bc1w]

شكرا لك❤ من اليمن

[@girl4508]

Favvvv❤️

[@martasilvera4019]

Voy facer obrigada!

[@teresacarmendiaz6580]

Fabuloso!

[@MarioRene-pd5gg]

Beatuiful !

[@rere6329]

Let's try it 🤪
Day 1: meduim, burning🔥
Day 2: done after 3 days😬
Burning, the second exercise is still hard.✅

[@Myau-cp2xq]

Спасибо❤

[@debbeeright7729]

😮😮this workout routine does it😅😅 thank you ❤

[@user-iz9wv4ug9q]

У меня одной лежа,на диване,при первом просмотре этого видео,уже горят ягодицы,а что будет завтра,когда я начну заниматься????Я....умру....

[@user-xl7mr6lx7j]

Упражнения отличные!!! Желательно между ними делать паузу для смены положения тела.

[@user-fz4gh6db6k]

Хрень, ничего без нагрузки не накачаешь

[@roselidiasramos8408]

Bravo 👏treino top

[@user-kr9ux4hf8g]

Второе упражнение ооочень тяжёлое! (
То, что мышцы прорисованы- очень информативно! 👍

[@schatziheenim8694]

Zor değil.Sadece vücut alışana kadar.Benim belimde sorun olduğu halde yapa biliyom.Bundan daha zor haraketleri yaptım 32 yasindayim 2 çocuk annesiyim😊Sadece pes etmeyin ben her gün yapiyorum❤