Day 57: Killer Cardio & Core Workout (No Equipment) / HR12WEEK 4.0
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2024
- It's time for a killer CARDIO & CORE Workout! Straight sets today so we are performing each exercise three times in a row before moving on to the next. It's going to be a serious burn today and I think you're going to love it. This no equipment workout uses just your bodyweight so push your intensity levels and really challenge yourself today team. Let's get it done!! #HR12WEEK #homeworkout
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Equipment Needed //
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Workout Breakdown:
0:00 Intro
0:33 Warm Up
4:35 Circuit One (40s work + 10s rest x3 rounds each exercise)
Jump Squat
Skater Hops
Ankle Reach
Butt Kicks + High Knees
Double Bicycle
Squat Jack
19:45 Circuit Two (40s work + 10s rest x3 rounds each exercise)
Broad Jump + Crawl
Frog Crunch
Lateral Sprint
Push Up + Climb
Pop Squat
Burpee Jack
35:00 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - กีฬา
Phew - leg's were feeling this one after being sore from day 56! Anyone else? 🥵🔥
Ohhhhh yes! Lady, you are pushing me to the max! And I’m surviving!! 😂😅
Can't wait!!! Thanks Heather! 💓
Yesss 🔥🔥🔥 surviving 🤣
@@user-fx5hl2qb5wand me 🤣🤣
Yo no me puedo ni sentar 😂😂😂
Oh my God! I did it. I survived 🎉🎉 holy cow. Combo of 3 straight sets and 10s rest is deadly. This one had me pushing deep within me. Thanks Heather ❤️
Way to dig deep Bonnie!!
Anyone that got through this without breaks is a super human!!! ❤❤❤
Heather, Heather, Heather! OMG - I have been working out consistently (6-7 days a week) and as fit and toned as I am at the young age of 64 years young this workout brought it for me! woowee! 🔥🔥🔥! Thank you for keeping it SPICY. I've enjoyed every bit of this 12-week challenge. You are the REAL deal my friend!👏👏👏💪💪💪
Wooo Deb 🙌🏼 so glad you crushed it 💪🏼
Nice! Hope I can get there too!
I wanted to work out with weights this morning, but you had a better idea, proving you can't always get what you want...but you get what you need. I'm sweating so much my glasses are fogging. Thanks.
whoa - when Heather calls it "killer cardio" you know it is going to be spicier than usual. I didn't "love it" like you promised Heather, but I definitely appreciated it for the ass kicking it was. Glad to see you on your knees too for those last pushups. LOVE YOU
Oh my! Throughout the workout, I felt like my body was full of lead, but I was motivated by all the other people following your program. Much appreciate all your sessions Heather! So kind of you of sharing your knowledge. I’m proud of my accomplishments and so are many other people.
Aí meu Deus, fazer isso com uma pausa de apenas 10 segundos, mas chegamos até aqui e com toda certeza temos força pra isso. Obrigada Heather, você é uma inspiração ❤
So done! I woke up this morning, dreading this workout... Heather, you and your programmes gave me the strength to push through ☺. Thank you ❤
To everyone having a bad day and / or feeling like you couldn't keep up with that one at all: We still showed up and tried. I loved the little applause for that in the beginning 👏 I'm sure tomorrow will be better.
Thanks! Really needed that!
You have brutal and brutal, this one was BRUTAL!! My word, I had to dig deep for this one, but so worth it! Enjoying this 12 week program tremendously. Thanks Heather, 3 to go, and then back to the monthly calendars. You are a star, and love everything you do to help us staying fit and toned.
Yes! Way to crush it 🙌 See you at the finish line!
I thought about writing: "O, Heather, all my favorite moves..." but when I saw three rounds of each at once, I've changed my mind and had second thoughts about "hating" you. Jeeezzz, this was insane! Thank you!
The feeling you get after finishing the harder workouts is truly AMAZING!🙏🏻 I did, however, pause after each exercise in practically every cardio set😅 EXCEPT for pop squats, which I love❤ Oh and my result today is a killer: 327 active calories and 400 total!💪🏻
We are going out with a bang!!! 🔥🔥💪🏾💪🏾Looks like a fun and sweaty one.
not gonna lie...i almost threw up my lunch at the end HAHA finished and done with W11D2! Way to go HR Fit Fam!
Wooohooo Day 57 🔥🔥🔥
My Goodness!! Cardio and Core With 3 Rounds Each Exercise,That Was So Hard & Extremely Challenging But Made it 😍 Thank you Heather For Always Challenging Us 💗
Amazing work! Way to power through that one 🥵
Legs were def sore from yesterday! I liked the straight sets, made this workout tough! Thanks Heather!🥵🔥
Heather, huge respect to you!
Right back at you! Look how far we’ve come 🙌🏼
Wow!! That was killer!! I have to admit I like the 3 sets back to back, Super challenging and deceiving. Great workout Heather!!😅💪💪🦵🦵
I love this format! Normally I don't like repeats too much but I liked this! Something different! Keeps my brain working in a different way! Thanks for switching things up Heather!!🤩
Def feeling the legs from yesterday, so this one was tough, but def doable. Happy rest for the rest of the day ladies.
Thank you Heather as always!!
Really has to push myself today.. the 12 week challenge has been by far my best workout routine and I haven’t missed a single day. Along with the physical it’s helped me work on my mental discipline too. You are Amazing Heather…
Where would we be without you Heather. That was tough but totally worth it. Thanks we love you
🔥🔥🔥🔥🔥🔥
Honesty I love the three back to back. I mean, they suck, but when you just focus in on that one move and then it’s done - I feel so much more accomplished! Great workout, currently dripping with sweat.
Dear Heather, it was challenging, hard and wow, accomplished!!!! THANK YOU...
Wow, today's a hot one, a training for mind and body, so happy I made it 🎉❤
Killer is the word. Thank you Heather, and well done to everyone who finished this! 🎖
Wwooo🎉 I am still here!! This cardio definitely humbled me in the best way!! Every muscle was shaking ❤❤❤❤😅😅😅!!
Amazing sesh y’all ❤
Ooosshh really had to push myself today for this one…kept saying in my head “come on, just 40 more seconds of this one”! Had to do some of the modifications today but got it done!
Well done team
We pushed and pushed on this one. Holy moly. We are well Conditioned at this point. Bring on the last 3 days!!
Brutal! I'll admit that I struggle with cardio being an asthmatic and 61 years old, but thanks to your modifications, I was able to keep up!
Ah dang. Why did I save this one for the afternoon. I struggled mutely and I think I said, "that's just CRUEL!" about 4 times HAHAHA. Get your head and your energy right before this one people it's a GREAT body BURN!
Love it! I am so glad that you exist and I can keep in shape with you!
Right back at you!
3 more to goooo!!!!! Hands up! Day 2 week 12 done!
Definitely feeling sore after yesterday's workout. I'm always thankful for the low impact modifications you add in! Got in a good sweat sesh though ❤
Killer cardio is the correct title for this workout-I almost died!! But I survived another day 😭 Heather went absolutely crazy with this one!
So glad you survived 😝
Day 57 done, wasn't feeling 100% used moderations but got it done. Will definitely be doing when I feel better. Thanks Heather 👏👏👏
Not gonna lie, I had to pause the video towards the end☠️ This sweat sesh being a killer is an understatement 🥵 Looking forward to the last 3 days 💪💪 Let’s go #teamheather ❤❤
Hi Heather I have been following you for 4 years. Thank you for these great workouts!
Really amazing work!!!! Thanks Heather!!!!
Wow! Very aptly named, Heather. 40 seconds on and 10 off with 3 sets in a row was truly "killer." I was not a happy camper during this one, but now that it's done, I'm feeling GREAT! 😊
On track!!❤❤
That was incredibly gruelling today. I made it through and was glad to be encouraged to do knee push ups in the last couple of sets after seeing you, Heather. Love knowing that you are sincerely there sweating with us.
I knew I was being mentally tested when I started involuntarily voicing mental mantras on repeat. "Heather loves me. She wants me to be healthy and strong. I can do this"...and then the fake smile to raise endorphins through the pop squats 😂😂😂 well done, everyone!!
It’s been a long time since I’ve been out of breath during a workout ! Merci Heather ! 👌💪😅
love this week!!!!! THANK YOU HR
I love cardio hiit thank you heather
Said it before and I'll say it again, thanks so much for including low impact options in your cardio! It makes such a difference to not be guessing what I should be doing but also to feel like the workout is still effective!
YES, to the legs comment. Thanks for being real and for the genius behind your workouts 👏
Estoy demasiado triste porque ya es la última semana. Millones de gracias Heather ❤❤❤❤
It has gone too fast!
Thanks! Awesome workout and series! Feeling it today! Thank You!
That was crazy🎉🎉felt great after!!!!😊
Happy Monday team!!! I’m ready 🎉❤
Happy Monday to you too💜
@@Isilyal Have a beautiful day!💖☀️
Este treino foi um grande desafio 😅 estava a ver que não conseguia chegar ao fim! Mas consegui e graças a todo um processo continuo 🎉 Obrigada Heather ❤
It’s going to be the most killer cardio of 4.0 phew 🥵🔥🔥
Baby giraffe movement expected tomorrow after this 💯🤣🤣
lol baby giraffe 😂
Amazing! The last burpees jacks were mortal, incredible! Thxs❤🎉
Awesome workout. Thank you.
Thank you Heather. You arr incredibke and never disappoint. As i'm not with my weights, i chose to do this one. It was sweaty enough and challenged my fitness level..endless thanksss
I did a crazy crazy workout 2 days ago and am still sore. Did not know this was hectic but I did w/o modifications. I am glad!
Made it! Thanks Heather
definitely feeling sad it’s coming to end 😭 I can’t believe the strength I’ve gained in these past 11 weeks 🥹 loved this workout today 🫶🏻
So amazing to hear you’re noticing the results 💪🏼
those frog crunches had my thighs buuuurrrnnning!!
আজ আমি ১ দিনে ২টা ওয়ার্কআউট করেছি 56 আর 57😂😂কারন রোজারেখে কার্ডিও করলে🥵বারোটা বেজেযাবে ভেবে এখন তো দেখছি ১৩টা বেজে গেছে আমার love u❤
Amazing, thank you. ❤
Mache ich heute Abend 🎉🎉
Hey heather 🥰🥰🌹🌹
What a workout. I was done literally. I did 5 kms first on the treadmill. Loved it. ❤🎉💪🏻
Looking good Heather!
Thanks Heather ❤❤❤❤
Drenched and loved it. Made it through. Great sesh!!
This after full body strength was something! ❤❤❤❤ thank you always 😊
Omg holy cow 😱Heather😊😊 what a workout 🏋️♀️. Whoever is ready this, don’t look, at what you are gonna do!!just do it and you will feel amazing at the end.
Believe me Heather never disappoints us. She is amazing. Look out for the last couple 😉😉😉
I love your workouts! Would it be possible to get a 20 minute series?
Yay, I love straight sets! This is gonna be 🔥🔥🔥🥵
Thanks Heather! Great workout. Dripping! Only took break between sets!
I am catching up, I started the week off good but hit a bump on the road. I will finish strong! so proud of us all!
Superb workout
Holy moly!! That was heart pumping. And…it was nice to see Heather sweat 😅❤️.
Thank you Heather for this awesome program.
My legs were wobbly too but a strong cup of tea pushed me for Day 57
Thanks dear for the marvellous 12week 4.0 program
This one was deadly, no doubt Heather! 🥵 Had to stop a few times! But I made it and I'm drenched from head to toe! 💪🏻 Week 12 almost over! (burned 248 cals on my fitbit)
This is definitely a challenge!! It was a sweaty workout!!! Thanks for a great mix of exercises. 😊👍👏💪
This one was tough for sure! Thanks Heather!
can't wait!
Perfecto para mi día ❤
Thank you🎉
Killer esto estuvo a fuego!🔥🥵
Thanks Heather I love it!💪🏼😅❤️🔥
Phew, this was rough (in a good way), thank you!!
Almost there!! That was not easy, but I did it. Thanks Heather 💪
Thank you, Heather!! I didnt realize the rest was just 10 seconds whew that was intense!
Oh, thank you so much! I thought it would be the whole set three times (which I am not a big fan of). I was genuinely happy when we jumped in the second round. Interesting, how such a small difference changes my whole experience. It was great!
Amazing❤🎉
It’s been 3 days and I still can’t laugh or cough without my abs hurting!!
Now that was a killer!!!...Cheers what a way to end the week!! x
🔥absolute favourite kind of burn!
Very appropriately named workout! Totally killer and loving it for our finale week. HR, You Rock!
Great work everyone!
Cannot wait! Music is bomb too.
Thanks so much!!
Oh my wowza! I am a sweaty mess! 1st move had my legs dying! Pushed through, feel amazing! 🔥🥵❤️
Cardio is my greatest enemy - but ty Heather for making it fun and doable! I definitely made use of most modifications, haha! Sending love to whoever else feels "weak" doing the modifications - you're not!
Thanks!!! ❤❤❤❤❤