150-170 PESO Low Budget Meals for Weight Loss and Weight Gain
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- Sa video na ito share ko sa inyo mga pinaka murang pagkain na pwede niyo gamitin pang meal plan or meal prep pang papayat or pang gain ng weight.
0:00 - Intro
1:25 - Murang Carb Sources / Veggies / Fruits
5:05 - Murang Fat Sources
6:42 - Weight Gain Meal Plans
8:50 - Weight Loss Meal Plans
9:43 - Food Swaps
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Sana marami kayong natutunan sa video na to. Kayo guys share niyo naman mga murang Meal Plans niyo down sa comments below para maraming matulungan.
Please Like, Share and SUBSCRIBE! - Jacob A.
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Coach, anong recommended mo na pinakamasarap na whey protein yet affordable? Thanks!!
Sa munggo ba coach alin mas better ung seed pa lang ay lulutuin na o patubo na?
Suplimet. Naman jan
I have been preparing my own meals na rin for almost a year now and Ang naging favorite ko is yun chicken satay he he. Simple lang kasi tapos swak rin sa macro nutrients. You don't have to do anything with the chicken, it's all in the sauce talaga. It has peanut butter and coconut milk (which is good kasi it has natural oil na so you don't have to use additional oil pa in cooking). Ingat lang sa paglagay ng sodium kasi it uses soy, a little salt and patis/Worcestershire sauce. Pero it's good , simple lang. And don't forget to add chili paste to complete your satay sauce.
Hi coach, New subscribers po😊
happy 200k Coach Jacob! Thank you for sharing your knowledge.
Thank you very much coach! This really helps as a student. Congrats on 200k subs!!
Thanks sir Jacob for dropping this free content. This is so generous of you.
Watching his vids feels like having a personal coach for free✊🏻🥺
I do my best 🙏🏻
I really appreciate you sir Jacob for sharing your knowledge about fitness. ❤️
Present coach🙌🏻🙌🏻🙌🏻🙌🏻
Thank you coach! Happy 200k subs!
Thank you coach! Libre na dami pang matututunan. More videos 🤙
Solid Coach Alava! Puro oat meal at san marino tuna lang ako. Really appreciate this!! 💯 Thanks coach!
Maraming salamat Coach jacob. Appreciated tong content na gawa mo/niyo.
I struggled a lot when I was in Uni trying to be fit and eating my way ta a healthier me. This is an absolute help to those who are on a budget! Thanks great content!
Thank you so much ☺️
Malaki natulong mo sa akin lods onti onti ko na nababalik katawan ko before pandemic kahit body weight lng gamit ko but when it comes in food grabe sobrang solid lods kudos to you!!!! 👊
Quick tip for bulking: Pwede tayo mag consume ng murang simple carbs like pan de sal and yung naka sachet na coffee as pre-workout, para na din madaling mapunan ang carbs natin for the day, tapos mas mapapaganda pa yung performance natin during our training session.
Sugar sugar sugar sugarrrrr
Free online meal plan coach haha. Soliid 💯. Congraaats sa 200K! ☝️
I learned a lot na naman from this video walang filler vids kaya naman I always ALAVA YOU Lodz🙏💖💖💖
Thank you Goooood your voice is so relaxing! Idle
Very informative video coach.... marami akong natutunan lalo na po ngaun nka calorie defiscit po ako👍👍👍
Coach! Super appreciated po this content! Thanks po sa meal plan! :)
This content is well appreciated. Happy 200k subs coach.
Means a lot 🙏🏻
You deserve a million subs coach! This is very helpful! 💪🔥
I appreciate that!
Thankyou very much coach idol Jacob this is good for us ❤️
ok po ung content nyo kasi di po puro pa-konyo, mkkatotohanan thanks coach
Waiting for this content Instagang here 💪 btw congratulations coach for 200k subs more gains
🙏🏻
Done subscribe coache.. Really appreciate itong content mo
Hi Coach Jacob! Is Whey Protein shake still work when working out at home using dumbbells, resistance bands and body weight exercises? Thanks Coach.
Salamat bro. Grabe value nito
Thanks as always coach! Happy 200k !!
You’re welcome 🙏🏻
For the past few days buhay na ko sa salted egg kamatis sibuyas tsaka rice hahahha salamat coach isa nanamang magandang content. More poweeeeer!
Salamat brother 🙏🏻
Thankyou so much kuya jacob for the budget tips! Veryyyy helpful po. Happppppy 200k Subs!!! Lezzgoooo
Maraming salamat 🙏🏻
Thank you again coach for the inspiring content, no excuses tlga pag dating sa mga videos mo! God bless po!
Means a lot 🙏🏻
Water Spinach nasa around 10 pesos lang isang tali and cucumber around 60 pesos isang kilo :) mababa lang din cals.
Napaka krazy po talaga Ng mga content nyo sir bumaba yung timbang ko sa mga tricks and tips nyo salamat sir😁
4:14 Favorite!! Hahaha anything na maasim fave ko, lalo na't mataas ang vitamin C which is pampalakas ng immune system 💪💪
This is very helpful.
Thanks coach 🤟🏼💪🏼
Very practical ung explanation...no techical stuff...salamat sir...more guides please
Salamat 🙏🏻
Napaka laking tulong Po kuya Jacob as a student for budget meal. Godbless po Kuya Jacob ❤️🙏
🙏🏻 thank you God bless also
Thank you coach🔥
Another content 👏 Thank you Coach Idol and Happy 200k subs po deserve mo po ng Millions subs
Means a lot 🥲
saken Can of Flakes in Brine tuna(P58) + 66g oats(P13) total P71 lang 33g protein 390kcal.. super simple para sa walang oras mag prep.. anu pa kaya ang pwedeng idagdag? veggies sana kung pwede lang maluto sa hotwater..
I start subscribing you since tomorrow and worth it and very knowledgeable talaga mga advice mo 👍🏻👍🏻. More subscribers po coach jacob.
Maraming maraming salamat 🙏🏻
Hi! Do you recommend taking hydroxycut to help weight loss?
TYSM COACH 🔥🔥 HAPPY 200k!!!
Thank you 🙏🏻
30 years old
5'4"
How much should I weigh to have a lean body? I'm currently at 60kg or 132 pounds.
Salamat coach. Solid ung content. Talagang pinag isipang maigi. Hirap kaya mag compute. Ahahaha
Thankyou coach!!!
Thank you coach God bless ♥️
Salamat coach sa tips...malaking tulong ito..congrats...more power anf more subs to count
Means a lot 🙏🏻
Present coach 💪🏻
Yown 💪🏻
Sobrang lakeng tulong nito coach. Thank you coach. GOD BLESS. 🙏💪💪
That’s the goal 🙏🏻
sa rolled oats po plain niyo lang ba kinakain? sakin kasi ang ratio ko, 6tbsp rolled oats, 2tbsp powdered milk, at 1tsbp ng sugar. (syempre may water) para sa nagdadiet, ok lang po ba yung ganong ratio?
Coach which do you prefer to drink sa breakfast while you are in a calorie deficit, coffee or tea? Why?
Great content. More power, bro!
Appreciate it!
Up sa content mo lods!! Sobrang nakaka enjoy panoorin kasi grabe yung ganda ng pag ka edit!!!! 🔥🔥🔥🔥🔥🔥🔥
Parang coach na Turing ko sayo Coach Jacob 😁💪 labyu coach 💜
Coach pwede po ba mag tanong pano po sa protien intake 70 kg po ako 160 pounds san ko po siya kukunin sa kg or sa pounds 70 grams na protien a day po ba or 160 grams na protien a day?
Salamat ng marami.
Sayang Hindi ko mabasa yung meal plan for wieght gain. Pag full screen blurred na. Pwede pahingi sana ng list
Good content good advice ...watching your video from California shwatawt from Granada Hills!!!
Uy solid! Salamat kababayan 🙏🏻
Coach specific po sana for breakfast lunch and dinner thanks
Coach di mkita ang picture sa food. Gain plan maliit masyado
thanks coach
Quick update naman po about sa weight gain meal plan (:
thank you ❤
request for updated version for this year ? maybe :D
Sir pano nyo tinitimbang ung pgkaen to get the protein? Cook or uncook?
Thank you sir😊
Coach, may protein meal routine na video ka rin ba?
Thanks po ng marame sa mga budget tips😊❤️❤️❤️
You’re welcome ☺️
I have a question for cutting meal, 85 pesos per 500g of Chicken breast? With a total of 105 protein? Medyo nalito ako kasi as per checking 100gram of chicken breast is = to around 21-31g of protein. And 500gram of chicken breast cost more than 85 pesos. Please correct me if im wrong.
Coach sorry mejo late sana ma notice sa isang meal po ilan grams dapat ng chicken at rice salamat po
Coach yung 320g of rice na example, cooked sya or uncooked?
New sub! Coach ask ko lang I'm currently 207lbs at 6' ht. Ano po ba mas okay na whey protein? Planning to purchase athlene whey po
TIA! 👌
💪♥️ a gud vid for someone who needs a break from schoolworks haha
Let’s go 💪🏻
ITO TALAGA ANG HINAHANAP NG KARAMIHAN. LALO NA NGAYON PANDEMIC NEED MAGHIGPIT NG SINTURON LALO NA SA PAGBA-BUDGET
🙏🏻
Idol sapat naba ang budget na 1kg if Raw pa (Chicken Breast) sa protein intake everyday (bulking)? Iba kase ang timbang ng Luto sa Hilaw pa. Pwedi lang ba e weweight na hilaw bago Lutuin? Or Luto na bago e weweight. Lalo na pag fried, napaka gaan talaga. I need 250grams of protein everyday. Sana ma notice
May question po sana ako. Ung protein na chicken breast na 500g. Cooked po ba un o raw? Naguguluhan po ako sa pag ttrack ng protein.
Always support you idol sa videos mo
Means a lot 🙏🏻
Coach pwedi po ba lagyan ng Milo o milk ang oatmeal? Thanks po
Salamat dito, naka tipid kana healthy pa bagay dito yung mga nag aapartment, sana meron din pang healthy snaks.
💪🏻
Gizzard is also a low calorie-high protein food source. Per serving (100g) is more or less 150 calories lang pero around 30grams of protein. Tho wag palagi-lagi maggizzard kasi mataas sa cholesterol hehe
Patay sa uric
Notification gang 💪
Yoo ⚡️
Coach panotice pls. 😁 Im on cutting. Need pa ba itrack ang fats and carbs? Pwede ba kahit lumagpas palagi as long as nahihit naman ang cals at protein? Thankyou coach sana masagot mo itong munting katanungan ko 😊 More on carbs kasi ako kahit cutting for energy narin
Nice idol 200k🎉 subs na kayo parang nung araw nung nag sub ako sa inyo 1k palang kayo
Salamat po 🙏🏻
Ganda po ng content salamat 🙏
Thank you so much 🙏🏻
Same din po ba yung meal plan for gaining weight sa athlete na katulad ko? Weight ko ngayon is 46, goal ko is 53
Sir pwede ako hingi ng prrotein chart..
Thank you coach ❣️
Welcome!
Early coach 👌
💪🏻
paano po magapply as personal trainer nyo coach. Planning to invest pag dating sa meal plan to lose weight. Thank you.
Pampasarap ng chicken breast. Naglalagay ako ng basil at paprika. Pantanggal lansa para di nakakasawa.
Thank you coach!
You’re welcome 🙏🏻
1st Comment from a Subscriber, YIZZZZ!!!!! Hi Crush
Thank you 🙏🏻
Kapag meal prep po ba ibig sabihin yun lang yung kakainin mo araw araw?
Coach nakakataba po ba ang zero calories na soda pag lose weight? sana po masagot nyo!! God bless po🙏
Idol pwede ba pag sabayin chest, shoulder and tricep?
If gusto niyo po machichirya once in a while, may hype po dun sa Oishi’s “Baked Porky Popps”- 140 kcals with 22g of protein (27 pesos per serving/per 30 g). High in sodium nga lang so bawal din sobra. 👌🏾💪🏾
mataas din cholesterol?
Ano yung app na ginagamit nya para makita yung macros??
boss haba ulit nang ads rexona survival 3 minutes 😍 grats boss jace #teamnoskipads
Cooked na po ba pag tinitimbang ang chicken breast coach?