Sana marami kayo natutunan sa video na ito! REMEMBER - EVERYTHING IN MODERATION! Hindi naman kailangan completely CUT OUT. i-manage niyo lang ng maayos ang calories and ang overall intake niyo. 🍻🍕🍔 - PLEASE LIKE, SHARE, SUBSCRIBE and CLICK THE NOTIFICATION BELL! - Jacob A. ⚡️💪🏻
Totoo ito Coach. Sabi nga din ni Catriona sa Miss Universe. Everything is good but in moderation hehe. Share ko lang. Anyway, dami talaga natutunan sa mga content mo. Thanka for sharing Coach. Godbless! ✨
Laking tulong mo tlga idol. Ako from 90kg to 76kg in 3 months. Calorie deficit lang nakain pa rin ako ng gusto ko basta in moderation and proper exercise.
I agree! Calorie Deficit is the biggest factor for weight loss. Di naman kailangan na totally i-cut out yung carbs. Dito kami laging nagtatalo ni Papa dahil naka KETO siya. Lagi niya akong sinasabihan na "Paano kang papayat, kumakain ka pa rin ng carbs." Before I'm 97kg and nagsimula ako mag exercise and diet APRIL 2020. Now I'm currently at 58.5kg. I lost weight kahit na kumakain ng kain and desserts MINSAN. You can eat anything but in moderation and as long as it is within your calorie allowance. Pero best pa rin talaga yung foods that are rich in micronutrients.
@@xiantomas1021 burn more than you eat it depends if your very high physical activity weight and age, age is just an information if you really need to be in a low calorie maintenance
@@xiantomas1021 maraming calculator online pero ang ginamit ko is yung MyFitnessPal na app (by underarmour). Magandang tool din xa para ma-keep track mo total calorie intake mo for the day. May video din neto sa channel ni sir Jacob paano gamitin yung app. Try mo hanapin and panuorin. It really is a big help. 😊
@@rggiii5089 pde malamn anu kinakain mo everyday? Pra may idea lng kc un anak ko hirap n hirap mgppyat di kc pti xa mkpagexercise kc me prob ankle nya, kya diet n lng kaso hirap di xa mhilig sa gulay😢 kc un nkikita ko s utube kdalasan me gulay at un prob un gaanu krami pde kainin need ba tlga iweigh bwat food n kakainin? Thanks😊
Sweets -> fruits, moderation Fried food -> boil, grill, air-fry Fatty cuts (dark meat, red meat, belly) -> chicken breast, tenderloin, tuna, skip belly Saucy food -> salt and pepper, herbs and spices, hot sauce (low calories or zero) Canned/processed/instant food -> whole foods, nuts Fast food -> prepare own food Oily food -> grill, airfry, steam Sugary/calorific drinks -> black coffee, zero calorie drinks, water Alcohol -> moderation, light beer Great video po! Going to definitely apply this to my 2021 😁😁
Salamat sa info coach! I think the best part is that you gave options and alternatives para di sya discouraging sa nag da- diet. It's realistic, approachable and creative too.
Number 1 reason bakit sko nanunuod nito dahil gusto ko mawala ang pimples ko... And yes kapag hindi healthy yong kinakain mo maapiktuhan din ang mukha mo di lang yong katawan... Drinking black coffee without sugar while watching 😭... Fighting 😅
Im 87Kg before i just Use Boiled egg everyday. no Work out i eat less on night and more one Vegies and Fruits. Sweets. Minsan Minsan lang lalo na. yung softdrinks and Chocolates. iwasan nyo rin coffee kasi mag cacause sya ng pag Ikli ng tulog. 😊 more on water nalang kayo kagaya ko tapos super less kanin naka tulong din ng sobra yung kamote tapos nilagang saging suer ganda nya 😍😊
totoo yung sa matamis. itinigil ko na yung pagkain ng matamis, after one week hindi na hinanap ng panlasa ko and i started enjoying drinking bitter coffee.
Pwede ba sa mga susunod na upload ng videos mo lagyan mo ng English subtitle lahat? Super effective kasi sakin ng calorie deficit diet na video mo which is from 81 kg 70 kg na ako within less than a month ang kaso di ko mshare ang videos mo sa mga kasama ko sa work na myanmar, indians at nepali kasi di nila maintindihan kaya kahit lage ko nlng ineexplain pero gusto ko sana mapanuod nila para mas effective at maremind sila everytime na mapapanuod nila.
Salamat coach sinunod ko lang mga tips mo sa diet at naging effective naman syan dati akong 105kg ,, ngayon ay 80kg nalang at hindi pa don natatapos ang diet ko kelangan ko pang makuha ang 75kg malaki tiwala ko sa mga videos mo coach last 2 weeks nalang makukuha ko na goals ko salamat sa mga tips mo coach
Sa bodyweight mo brother multiply mo sa 12 kung hnd k active mag gym or 13 Pero kung super active ka and you think u are burning alot on a daily basis multiply mo sa 15 like this example 150lbs ka x 12 or 150x 15 then kapag alam mo calories mo at maintain na tas wala kaparin abs na six pack dun mona ko pm sa ig ko lol nag indorso hahah (vegeta_thesaiyanprince)
I lost 16 kgs for 2 months doing calorie deficit. Pero parang nagkaroon ako ng eating disorder kasi napaparanoid ako pag sumusobra ako sa calories. Masaya ako sa naging outcome, nawala belly fats ko and nagka korte abs ko. But hindi ako ganoon ka happy. What i do now is IF 8/16, minimum of 10km jog/walk then dumbell and core training, then i make sure to drink green tea 1 hour after meal. Minimum of 2L of water everyday . But i eat what i want na during 8 hour feasting ng time ng IF ko. So far maintained naman weight ko, mental health ang mas priority ko ngayon.
pancit canton + any fried food is my go to pag nagmamadali. Fried chicken being my absolute favorite. Will try pan frying or consider buying an air fryer...
Maganda tong ginawa mong video sir. Most people focus on workouts. Pero 80% is diet tlga. Like nyo tong video guys and balikan as basic guide on nutrition diet for fat loss. 💯
Ako po naka low carb at intermittent fasting mag 3 months n din ang laki po ng pinagbago ko.slamat po ng mrmi idol s pagmotivate s amin lalo n skin sbrng dmi ko po nattunan hope mavisit nio po at massuport ang channel ko ngvlog nrin po ako mg ailang videos pra makapgpainspire din po s mga nangangarap magpahealthy.god bless po
New subscriber here. I really find your videos very helpful esp for pips like me na nagpapapayat. And yes, you really need to watch out for your calories, di porket nagpapayat ka eh di ka na kakain, marami akong kilalang talagang nagskiskip ng meals and di na halos kumakain para lang pumayat, effective naman pero after ilang months grabe ang rebound effect. I started my strict calorie count plus exercise last October 2020. I was 80 kg then and now nasa 71-72kg na lang ako. With this fitness tips namomotivate pa ako to lose more fat para manormalize ang BMI ko. Thank you for this video! 🙌🙌🙌
i agree, i stop na din kahit equal or stevia sugar na ginagamit ko, nakaka crave ng sweets. haaaiii.. kaya guys, wag na any sweets. pero if strawberry or any berries, walang sweet cravings.
Tambay na ako sa channel mo lods. Trying to flush out my belly and body fat dahil sa alcohol at foodtrip/samgyup. Thanks sa mga fitness tips and more power!
Thanks for the tips and thanks for this video coach because of this video i learn how to limit myself from eating and knowing all the foods that I'm not suppose to eat when I'm on a diet thank you so much and continue making videos like this!!
Sa mga gustong mag start talaga try nyo download sa phone nyo Marcos yung apple na logo.. try nyo din di siya ganon ka accurate pero pwede na rin pam pa gana at pang umpisa
personally wala akong iniiwasan na pagkain. i just eat in moderation partner it with moving more in a day. meron akong mga kilala na nag crash diet and as in cut off everything na tingin nla bawal, d maganda naging result sa kanila.
Mapapa okay coach ka na lang Kung kasing gwapo at health fit pa naman ang Coach mo …❤️ Thanks! For the Tips Coach moderation and self discipline sa kina Kain lang talaga….
![CAMPปลิ้น | EP.82[2/2] เมาท์มอยกับ 3 สาวเพื่อนซี้ ที่พร้อมขยี้พ่อหมีได้ทุกเมื่อ](http://i.ytimg.com/vi/Wwn7WnylNtQ/mqdefault.jpg)
Sana marami kayo natutunan sa video na ito! REMEMBER - EVERYTHING IN MODERATION! Hindi naman kailangan completely CUT OUT. i-manage niyo lang ng maayos ang calories and ang overall intake niyo. 🍻🍕🍔
-
PLEASE LIKE, SHARE, SUBSCRIBE and CLICK THE NOTIFICATION BELL! - Jacob A. ⚡️💪🏻
Thank you for the tips. I am into shredding off fat.
I have a question idol, totoo po ba yung nakakapag loose weight ang pagkain ng Eggs? medyo tumaba tummy ko e. 😅 Thank you for the answer lods. 🙏
Totoo ito Coach. Sabi nga din ni Catriona sa Miss Universe. Everything is good but in moderation hehe. Share ko lang. Anyway, dami talaga natutunan sa mga content mo. Thanka for sharing Coach. Godbless! ✨
Alfonso 1 zero sugar, ilan po kayo cals? Wala sa myfitnesspal eh haha
IG account pleas
Laking tulong mo tlga idol. Ako from 90kg to 76kg in 3 months. Calorie deficit lang nakain pa rin ako ng gusto ko basta in moderation and proper exercise.
Same idol shabu lang workout routine ko
@@EZ-xt3nv same idol. Napaka effective in just 2 weeks ang lalim na ng pisngi ko.
I agree! Calorie Deficit is the biggest factor for weight loss. Di naman kailangan na totally i-cut out yung carbs. Dito kami laging nagtatalo ni Papa dahil naka KETO siya. Lagi niya akong sinasabihan na "Paano kang papayat, kumakain ka pa rin ng carbs."
Before I'm 97kg and nagsimula ako mag exercise and diet APRIL 2020. Now I'm currently at 58.5kg. I lost weight kahit na kumakain ng kain and desserts MINSAN.
You can eat anything but in moderation and as long as it is within your calorie allowance. Pero best pa rin talaga yung foods that are rich in micronutrients.
congrats po 😊
how to calculate needed calories for a deficit?
@@xiantomas1021 burn more than you eat it depends if your very high physical activity weight and age, age is just an information if you really need to be in a low calorie maintenance
@@xiantomas1021 maraming calculator online pero ang ginamit ko is yung MyFitnessPal na app (by underarmour). Magandang tool din xa para ma-keep track mo total calorie intake mo for the day.
May video din neto sa channel ni sir Jacob paano gamitin yung app. Try mo hanapin and panuorin. It really is a big help. 😊
@@rggiii5089 pde malamn anu kinakain mo everyday? Pra may idea lng kc un anak ko hirap n hirap mgppyat di kc pti xa mkpagexercise kc me prob ankle nya, kya diet n lng kaso hirap di xa mhilig sa gulay😢 kc un nkikita ko s utube kdalasan me gulay at un prob un gaanu krami pde kainin need ba tlga iweigh bwat food n kakainin? Thanks😊
Sweets -> fruits, moderation
Fried food -> boil, grill, air-fry
Fatty cuts (dark meat, red meat, belly) -> chicken breast, tenderloin, tuna, skip belly
Saucy food -> salt and pepper, herbs and spices, hot sauce (low calories or zero)
Canned/processed/instant food -> whole foods, nuts
Fast food -> prepare own food
Oily food -> grill, airfry, steam
Sugary/calorific drinks -> black coffee, zero calorie drinks, water
Alcohol -> moderation, light beer
Great video po! Going to definitely apply this to my 2021 😁😁
Yung mga inihaw na pagkain ay pwedeng maging sanhi ng kanser
Salamat sa info coach! I think the best part is that you gave options and alternatives para di sya discouraging sa nag da- diet. It's realistic, approachable and creative too.
Number 1 reason bakit sko nanunuod nito dahil gusto ko mawala ang pimples ko... And yes kapag hindi healthy yong kinakain mo maapiktuhan din ang mukha mo di lang yong katawan...
Drinking black coffee without sugar while watching 😭...
Fighting 😅
Kuya jacobs content is always informative and credible.
I belive so, if your watching from then he has transformed a lot and infos and personal experiences and very credible indeed.💪
Im 87Kg before i just Use Boiled egg everyday. no Work out i eat less on night and more one Vegies and Fruits. Sweets. Minsan Minsan lang lalo na. yung softdrinks and Chocolates. iwasan nyo rin coffee kasi mag cacause sya ng pag Ikli ng tulog. 😊 more on water nalang kayo kagaya ko tapos super less kanin
naka tulong din ng sobra yung kamote tapos nilagang saging suer ganda nya 😍😊
Legit ka talaga idol, laki ng pinagbago ng katawan ko dahil sayo. PADAYON!!!!!
totoo yung sa matamis. itinigil ko na yung pagkain ng matamis, after one week hindi na hinanap ng panlasa ko and i started enjoying drinking bitter coffee.
What I love about this video... Is that he has added alternative options. Which is great for those who don't know much about those stuff. Love it!
Pwede ba sa mga susunod na upload ng videos mo lagyan mo ng English subtitle lahat? Super effective kasi sakin ng calorie deficit diet na video mo which is from 81 kg 70 kg na ako within less than a month ang kaso di ko mshare ang videos mo sa mga kasama ko sa work na myanmar, indians at nepali kasi di nila maintindihan kaya kahit lage ko nlng ineexplain pero gusto ko sana mapanuod nila para mas effective at maremind sila everytime na mapapanuod nila.
Will try!
I finally found the best Fitness Guru. Thank you
Wow, thanks!
galing nga derecho lang talaga walang ikot2x
Salamat coach sinunod ko lang mga tips mo sa diet at naging effective naman syan dati akong 105kg ,, ngayon ay 80kg nalang at hindi pa don natatapos ang diet ko kelangan ko pang makuha ang 75kg malaki tiwala ko sa mga videos mo coach last 2 weeks nalang makukuha ko na goals ko salamat sa mga tips mo coach
I am happy that your number of subscribers is growing...
Cheers to more quality content.
Thank you very much!
Question po. How will you know kung ilang Calories lang ang allowed sayo sa isang araw?
Sa bodyweight mo brother multiply mo sa 12 kung hnd k active mag gym or 13
Pero kung super active ka and you think u are burning alot on a daily basis multiply mo sa 15 like this example 150lbs ka x 12 or 150x 15 then kapag alam mo calories mo at maintain na tas wala kaparin abs na six pack dun mona ko pm sa ig ko lol nag indorso hahah (vegeta_thesaiyanprince)
@@jefitness4995 sige bro salamat
@@briggzstudio692 yes brother basta kapag confused ka hit my ig im willing to spread some knowledge
Hi jacob, do u have an app to recommend for calories tracer?
AIR FRYER = GAME CHANGER! 💯💯💯 Another solid content, idol. I’m a fan! 🙋🏻♀️
Indeed it was!❤❤❤
Basta flexi diet, sukat squad and Jacob A is the key 💯
this is really against in your diet type but syempre meron pading mga gusto lang pumayat keep it up coach
i am 49-50 kilos last year on december i had 77 kilos lol your videos really helped me alot
I lost 16 kgs for 2 months doing calorie deficit. Pero parang nagkaroon ako ng eating disorder kasi napaparanoid ako pag sumusobra ako sa calories. Masaya ako sa naging outcome, nawala belly fats ko and nagka korte abs ko. But hindi ako ganoon ka happy. What i do now is IF 8/16, minimum of 10km jog/walk then dumbell and core training, then i make sure to drink green tea 1 hour after meal. Minimum of 2L of water everyday . But i eat what i want na during 8 hour feasting ng time ng IF ko. So far maintained naman weight ko, mental health ang mas priority ko ngayon.
I remember being like you. Didn't like it
Mukang mabait at gentle si coach
Eat moderately plus discipline is must we cannot achieve what we want if we cannot consider these everything diba? coach Jacob 💪👊
Isa sa pinaka educational na vlogger sa pilipinas! Glad to be here before 1 mil. Subs.
pancit canton + any fried food is my go to pag nagmamadali. Fried chicken being my absolute favorite. Will try pan frying or consider buying an air fryer...
Maganda tong ginawa mong video sir. Most people focus on workouts. Pero 80% is diet tlga. Like nyo tong video guys and balikan as basic guide on nutrition diet for fat loss. 💯
i do int.fasting and gave me a lot of benefits. Right now my miracle fat burning is Cider vinegar (coconut)!
And drink lots of water as always!
Antagal ko ng napapansin pero ngayon ko lang sasabhin.. Kamukha nya si Tul. 😍😍
Thai actor 🥰🥰
Ako po naka low carb at intermittent fasting mag 3 months n din ang laki po ng pinagbago ko.slamat po ng mrmi idol s pagmotivate s amin lalo n skin sbrng dmi ko po nattunan hope mavisit nio po at massuport ang channel ko ngvlog nrin po ako mg ailang videos pra makapgpainspire din po s mga nangangarap magpahealthy.god bless po
New subscriber here. I really find your videos very helpful esp for pips like me na nagpapapayat. And yes, you really need to watch out for your calories, di porket nagpapayat ka eh di ka na kakain, marami akong kilalang talagang nagskiskip ng meals and di na halos kumakain para lang pumayat, effective naman pero after ilang months grabe ang rebound effect.
I started my strict calorie count plus exercise last October 2020. I was 80 kg then and now nasa 71-72kg na lang ako. With this fitness tips namomotivate pa ako to lose more fat para manormalize ang BMI ko.
Thank you for this video! 🙌🙌🙌
i agree, i stop na din kahit equal or stevia sugar na ginagamit ko, nakaka crave ng sweets. haaaiii.. kaya guys, wag na any sweets. pero if strawberry or any berries, walang sweet cravings.
coach thank you sa content mo, nkakatulong talaga.
Eto na pala yung hinahanap ko nasagot sa dinami dami kong napanood eto lang nagets ko nang husay salamt po lodi❤️❤️
Solid content alwaysss 💯 thanks J!!
Great content for people who are casually dieting and not counting their macros
Best of both worlds :)
I just came across this channel and I'm so thankful I did. Well-explained talaga and very informative.Thank you coach :)
dahil sayo idol marami akong nalaman na dapat gawin tas mga mali kong ginagawa ehe solid
Very very helpful and informative ❤️ Thank you coach, binigyan mo 'ko ng idea since kakastart ko palang mag gym ❤️❤️
Sobrang helpful nito Coach! I just started this month, limiting my calorie intake.. will update you soon about my progress. 💪💞
Tips naman po na dapat kailangan kainin lang to mntain the body. and tips po para mabilis mawala ang belly fat.
The person who motivates me always to do daily exercises is Coach Jacob Respect❤
Thanks sir Jacob for these tips. Hirap mag diet pero kailangan for a healthier 2021. 😁
I always get excited whenever you say let’s go! in the intro 🥰
Good evening po I'm news subscribers watching from Hong Kong 💕
Tambay na ako sa channel mo lods. Trying to flush out my belly and body fat dahil sa alcohol at foodtrip/samgyup. Thanks sa mga fitness tips and more power!
Best of luck!
thanks po sa mga tips. i will limit consuming these type of foods to be more healthy and fit.
buti n lng my gntong vid salamat sir jacob
salamat po sa mga tips. at good advice .. gagawin ko po yan lods
Very informative! I always love this coach ❤️
Flexible dieting is really the best thing I got from you Coach Jacob..
Thanks for the tips and thanks for this video coach because of this video i learn how to limit myself from eating and knowing all the foods that I'm not suppose to eat when I'm on a diet thank you so much and continue making videos like this!!
It's 2024, and I recently found your channel. Now couldn't stop binge watching
Thank you so much 🙏🏻
Time to make a change. Good advice, coach. Salute!
Idol pa request next content mo tungkol sa ibat ibang klase ng diet tsaka dabest diet para sayo, suggest lang😃
Your channel has been a big help for me. i was at 92.1kg but now i'm at 88.6kg :) salamat po sir!
And gastos maging healthy. But any tips for low budget diet?
Nice content coach. Pero mas mahirap parin at magasto ang lean bulk kesa sa calorie deficit.
Present coach! saktong-sakto nag sesearch ako ng foods to avoid
Eto talaga pinaka idol ko sa lahat ng fitness youtuber. Salamat coach. 💪
thanks coach sa mga nakukuha kong information sa mga blogs mo.... salamat master!!
Nice improvement sa editing sir Jacob, very informative pa!
Very informative as always! Next coach, yung proper food for lean bulking naman. Thanks!
Thank you for this tips sir Jacob...always ingat po lagi at godbless po
new subscriber,no skip adds。 laking tulong po .😊
Thanks sir, I've been following your advice and I notice that there is progress. More power and you may have more followers. God bless.
Thank sir jacob, d na ako ng we weigh ng food nag cacalorie deficit nlang ako by fasting. Maintained pa dn yung weight ko.
Sa mga gustong mag start talaga try nyo download sa phone nyo Marcos yung apple na logo.. try nyo din di siya ganon ka accurate pero pwede na rin pam pa gana at pang umpisa
Sa gabi wag ng mag kanin pwde oats or buscuits
Am new subscriber of your channel......love to watch it's educational , I learn a lot about healthy diet... 😊
Your thoughts on rite and lite? Or zero calorie drinks. Please do a vid on this!!
Nice Tips and I learned a lot waiting for more. Thank you.
Lodi gawa ka naman ng vid tungkol sa mga skinny fat kung pano ba tamang work out at diet
Thanks a lot, lets do this 2021!!!! Letss gooooooo!!!
Thanks for the advice Jacob.
ang lakas ng loob kong panoodin to habang kumakain ng adobo HAHAHAHA
Sakto para sa mga "fallen" bro and sis natin dahil sa holiday season
May video po ba kayo dyan kung ano ung mga food at drinks na dapat iwasan while doing a cutting workout po?
Salamat kuya jacob alam kona kung ano and gagawin
Salamat sa coach sa informative explanation nyo about foods to avoid gain weight
personally wala akong iniiwasan na pagkain. i just eat in moderation partner it with moving more in a day. meron akong mga kilala na nag crash diet and as in cut off everything na tingin nla bawal, d maganda naging result sa kanila.
Ang manonood sa mga vlogs ko, May darating na blessings at higit sa lahat matutuwa to the highest level 😃 Ano na? 😃
the best coach dami ko natututunan keep it up
Imagine getting heart galing kay idol Jacob. ☺️😊
Woah. Thank you idol! 😊☺️
Mapapa okay coach ka na lang Kung kasing gwapo at health fit pa naman ang Coach mo …❤️ Thanks! For the Tips Coach moderation and self discipline sa kina Kain lang talaga….
Thanks for sharing these tips! All the best!
New subscriber here. ♥️ Thank you for your tips. Been yt-binging your videos. It's very helpful.
Share to us the food portioning for protein, carbo, veggies and fruits
😁na motivate akung mag papayat 😊😅 I love sweet Kasi pero iiwasan ko na😁 lahat ng nabanggit paburitu ko🤣🤣
Once in a while 😊
Kulit Ng mga ads hindi mo talaga ma skip napaka sarap panuorin haha
awesome video coach!!! what are the good foods that we can eat tho?
New subscriber here, very informative and simple. Thanks coach!
thank you Jacob for those healthy tips!
I totally Agree talaga tama ito
Thx. Very informative!
Present!
Very informative. Idol teacher
Matry nga po to, baka lumiit ang tiyan ko
Great video, mas na remind sa dapat kainin (y) More power!
New subscriber here.. I enjoy your vlogs...so many learnings....keep it up! 👍👍👍
yun active boss jace pag upload mga bago video #teamnoskipads