TOP 12 MURANG PROTEIN FOODS | Cheap Protein / Low Budget Protein

Sa video na to share ko sa inyo top 12 pinaka murang high protein foods sa Pilipinas
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[@JacobAlava]

Kayo guys ano pa ang mga MURANG HIGH PROTEIN Sources niyo? Share niyo sa comments! Please LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡️

[@yusukeeeeee9]

Pork Blood and Pork Blood Curd

[@qwertyuiopnz]

Baked porky popps

[@chrisrdgymnastics]

Hi boss... Dal.. mostly from India xa... Not sure if available s pinas pero s middle east available xa at mura ..dmi pang varriants at good for vegetarian

[@richardsalvador8586]

Peanuts... 28grams protein per 100 gram. Way cheap for p150-p180 per 1kg

[@raymondbatac3826]

yung trail mix sa robinsons 40 pesos lang 500 calories 20g protein 100 grams un

[@daylortiz9077]

Madalas monggo inuulam ko.sinasahugan ko ng tokwa,pritong tilapia or manok at dahon ng malunggay/ampalaya or spinach-pure protein na ulam.isa sa paborito kong ulam

[@dwaynetvofficialph8810]

I have been following coach Jacob and promoting his content to all my friends and officemates who wish to make their fitness journey happen. Kasi very realistic lahat ng mga tips nya and at the same time, achievable. When I began incorporating all his tips especially yung explanation nya about calorie deficit, i saw the result I want. Thanks coach👌👌👌

[@haihaiiro]

As a College student that only relies on his Freelance Job as source of income, I found Tofu as an easy, enjoyable, and affordable Protein food. Grind lang tayo ng grind guys! Next time pag graduate na at may maayos na work na, chicken breast na talaga.

[@JacobAlava]

Best of luck bro 👌🏻

[@mharkarvinrivera3059]

same tayo pre HAHAHAHAHAHHAHAHAHAHA

[@jrb1737]

Ano ok na luto Ng tofu?

[@kotydatcom8160]

Eh

[@aceella-jp8mq]

xD sana pag may work na maka afford na protein powder

[@user-fl7zn2tn9q]

Isa pang consideration dapat ay kung ang isang protein source ay may malaking BCAA score (ex. Tofu ay may maliit na BCAA score while ang Egg ay perfect 100). Regardless sa price per grams ng protein na provided ng pagkain.

[@kuro753]

Thanks coach. Discovered you during pandemic, and we've come a long way. Thank you dahil kasama ka sa aking fitness journey. It's a big help for us, students. More power!

[@JacobAlava]

Let’s goo 💪🏻

[@mikestevenlopez4488]

Sign na ata to haha

[@andrewgallo4502]

how are you today? I've seen your comment was a year ago.. was there any progress in your fitness?

[@damnwhyisitsohard]

I stop pumping from the start of July to October 18. I started pumping last week. I feel demotivated when not pumping I'll try my best to not stop again. Thank you for this affordable protein tips you shared to us. Never stop for something unworthy.

[@karlomiguelperez4450]

Love Athlene for supplementing daily protein needs. Just wished they made some kind of tupperware container (would love it to be Athlene branded) for easier scooping and better storage.

[@mariaelviratejada1695]

Sobrang healthy ng mga content mo coach .very helpful sa mga tulad ko na gusto maging fit pero no idea kung papano .thank you po 😊❤

[@alcaparassg]

Coach Jacob - thanks for the info...next naman mga fruits and vegetables na good for those in calorie deficit.

[@vandelrosario4650]

Another quality content video! Thanks coach! The effort of putting the macros as well. Stay humble and Godbless. Sana madami ka pa ma influence na tao for the greater good. 💪💪💪

[@JacobAlava]

Means a lot brother 🙏🏻

[@nixonmadrazo4629]

wooooooooooooooooow!!!
yan ang kailangan ko para sa taong tight ang budget!
thanks coach!

[@kenjiakashi3831]

I've been really struggling with my protein intake...so thankful for this!

[@JacobAlava]

Good luck!

[@johnrogelaquino1333]

Very nice Coach. Thank you! Will add this to my list. 😁

[@qwertyuiopnz]

Thank you coach! I've been looking for this!

[@marcmanaog3908]

Thanks sa straight to the point na video sir! Subscribed!

[@glenjoshuabagtas8164]

Yownn sana lagi ka magupload coach hehe nakailan nuod nko sa iba video mo di nakakasawa nakakamotivate

[@nooneliterallynoone5747]

Napaka helpful po neto salamat lods, suggestion ko lang po is malunggay pandesal 4 grams of protein po per piece tas lagyan niyo po ng peanut butter or cheese mas madadagdagan po yung protein count

[@jekt1955]

Niceeee nakaka-tuwa naman to lalo ngayon pandemic 💪🙂

[@jeazarjavier963]

Sakto yung video na to coach, pabalik na ulit ako into tracking my macros. Thanks for this. Laking tulong. 🔥

[@markkallos]

Balunbalunan is a surprise in this list! Thanks coach for the superb macros sources recommendations! 💯

[@simplerussel]

Very informative coach. Thank you! 🙌

[@deovannylavabo9635]

Thanks coach para sa katulad qng low budget n nag bubuhat big help ang video n to!!
Makakapag cmula n aq ng maayos mag buhat

[@mymadge]

Yun oh saktong-sakto yung Vids for me since kailangan ko talaga mag more protein for gaining muscles thanks for this Lodi

[@edufajardo28]

Love your content! Hair care tips naman next, bro!!

[@naztalento2576]

Yan ang content! Thank you sir Jacob

[@michaeljanvaldez6857]

Very informative. Thanks coach 👍🏻

[@eryolicia509]

I've been looking for this kind of content. Very informative! Akala ko magba brace ako uli para di na ko makakain 😂

[@tiffany_shimizu]

Yes po. Will wait for that budget meal plan. Thanks coach!

[@JacobAlava]

G 💪🏻

[@conradvistan3684]

Keep inspiring us to be fit and be the best version of ourselves..

[@jddc9728]

Thanks for this! I just started hitting the gym, and although I am aware of the most common protein rich foods, I am not familiar with the cheap ones in PH markets. I am leaning towards consuming these because I cannoy afford whey protein powder. Haha. Plus, advantage is we can get other essential nutrients such as vitamins, minerals, etc.
But if I have budget, I may also consider whey protein.

[@michellegagnao7528]

I've learned a lot from this video coach 😊😊 . more power coach 😍

[@lardysspace9989]

beginner po ako, this is a big help

[@angelmecaller1875]

Very informative, keep up the good work

[@its_brrtbrrt]

Galing ng explanation straight to the point, very nice

[@MARK-nu2et]

I need to follow your advice sir as soon as possible. Thanks a lot! New subscriber

[@ericsinspirationalvideos4679]

Salamat sa pagshare! this is really a big help sa mga nagtitipid but want to have a healthy and leaner body ☺

[@louiseguindan5405]

Silent viewer coach, already lost 4 inches off my waist and thankyou for your videos for giving me more inspiration to continue my fitness journey.

[@JacobAlava]

🙏🏻 keep it up 💪🏻

[@markytv3578]

Thank you sir. Ayus ng content mo. Mag woworkout nalang ako while moving on. Haha

[@laurelofgreece8357]

Life saver ka talaga coach!🙏😀 Thanks po for the info.

[@JacobAlava]

🙏🏻

[@midnightmirror4518]

This is really helpful. Thanks bro!

[@tylermartin5073]

Thank you sir! Tips naman para sa diet ng night shift and may problem din sa sleep 4 - 6 hrs yun sleep ko during the day.

[@arnelbuena1604]

Medyo nahihirapan talaga ako magpalaki ng muscle, kulang ang budjet. But i think kapag ginawa ko tong mga tips mo coach aalis na ako sa mundo ng skinny

[@alweenbatu9250]

Thankyou coach! New fan here🙌

[@landervhonalqueza9301]

Coach , u are a LIFEsaver! Lezgooo💪🏻💪🏻💪🏻💯

[@JacobAlava]

🙌 anytime

[@julius.cesaro]

Thanks coach! I'm looking for this for a long time!

[@JacobAlava]

Welcome

[@xianndreii25]

For those peanut butter lovers like me, I recommend powdered peanut butter products. Like Athlene Whey, their price might be high for some people but it's good for long term plus it's a good protein source. Contrary to regular peanut butter, the powdered ones have little to no fat, hence, lesser calories. Hope this helps to some of you. Anyway, thanks Coach Jacob for another informative video!

[@JacobAlava]

Tama!

[@papadodz10]

Thanks sa idea, saan po yan powdered peanut butter..

[@marcosalcoriza1985]

San mabili ang athlene lean mass gained Sir

[@santonio2111]

I suggest though na punta na mismo sa source which is peanut. You can just roast it and mas maraming nutrients makukuha mo kaysa sa I processed which is depending on the brand, mapapamura o mapapamahal ka

[@albertmejarito538]

​@@santonio2111tama sir

[@jeffsoriano2425]

These are great sources sir. Thank you! Additional information lang that tinapa and gizzard increase uric acid so be mindful of adding these to your diet for a long time.

[@ralphsuazo1007]

Lets gooooo another one💪🏽🔥

[@JacobAlava]

💪🏻 ⚡️

[@Aerotery425]

solid na ng setup mo coach! ganda rin ng content!

[@JacobAlava]

Thanks bro 🙏🏻

[@dearwincadayona3290]

Quality content at it's finest!

[@JacobAlava]

🙏🏻

[@aronesic175]

Very informative po. Thanks!

[@metroqc1091]

Coach, full discussion of methods and techniques for Deloading. Thanks

[@Alexa-zr4gt]

Maraming salamat po sa tips niyo 🙏. legit po tlga yung lahat ng sinabi niyo po ❤ more power to your vlogs po.

[@amorlaenamarqueses3903]

wow coach thanks for the tips po.. I don't even think na ang gizzard has lot of protein..

[@jasperdaluson2743]

yun oh! thanks coach!

[@iamyourcutemrmeow]

Salamat po very informative!

[@adoy7699]

Sir Jacob, idagdag ko din po yung toge a.k.a mung bean sprout! Kasama siya lagi sa diet namin, mataas din siya sa protein at the same time high in fiber din yun at ang mura pa!

[@danielmarcial9957]

Solid! 👌🏾💪🏾

[@pedritoivescarez2824]

Coach Thank you ask ko lang po kung meron kang video sa increase body mass for diabetic

[@mdsynergyfitness]

Very nice content. Kerp it up!

[@recramos1157]

salamat boss jace dito isa sa fave content mo murang protina source lalo na samin on budget lng #TeamNoSkipAds

[@briancruz3551]

thumbs up sa production at editing!

[@JacobAlava]

Thank you! means a lot 🙏

[@kianashbbiegutierrez6761]

Really need this rn, thanks coach!

[@JacobAlava]

Welcome!

[@cherrjvlog8009]

I learned a lot for protein food sources..good Job👍

[@jcas_soriano]

Thanks coach, very helpful specially nagpe-prep ako ngayon.

[@JacobAlava]

Good luck bro!

[@kimandreivillalobos8751]

Thank you coach. My Lockdown protein sources last year dahil gipit. 😂

[@orleelagura1781]

Thanks coach. Laki ng tulong ng vlog mo as 3 weeks palang ako nag wowork out, pero may nakapansin narin ng pagbabago sa katawan ko.

[@JacobAlava]

Keep it up 🙏

[@humpty9405]

lapit na mag 200k coach! ✊💪

[@JacobAlava]

🙏🏻 yes

[@ManuelGenuino-j8u]

Salamat Coach makakatulong talaga to pang araw araw

[@ajocampo7697]

Thank you Coach. Question lang po. Ok lang ba mag take ng Athlene kahit di ka nag woworkout since sarado mga gym now and limited ang space sa bahay, just to compensate yun calorie intake and protein req mo per day? Thanks po. Sana masagot nyom

[@nattyandnice6010]

Yun oh, thanks coaach 💯💯

[@akosifranco1s352]

thanks coach jacob dito 💯👌🏻

[@baldimortiz]

Gizzard! Always loved chicken balunbalunan, never knew it had good macros!

[@pilgrimsofworship4001]

you're literally the best. couldn't ask for more

[@JacobAlava]

Means a lot 🙏🏻

[@fonz6466]

Great content, coach!

[@JacobAlava]

Thank you!

[@kouzen14]

Coach salamat sa tips. Im working out hard for 2 weeks already. This will help me to my diet.

[@JacobAlava]

Yes 💪🏻

[@ADDICTb2st]

Definitely surprised with Gizzard and Mung Beans. I also discovered Athlene because of you coach. If lactose intolerant po kayo try Pure Isolate. The best sya. 🤟🤟

[@JacobAlava]

Solid 👌🏻

[@jay-vrojas6704]

Hi coach, im your online cliet, you inspire me a lot and i learned a lot from you. I have a suggestion coach if it is okay? Can you make a video how you started as an athlete or personal trainer and online fitness coach😊thankyou and godbless.

[@misstaurus4338]

Thank you po for the info!❤

[@Muningning1025]

Eto talaga need ko coach especially mahirap maghanap ng protein rich food especially snacks dito sa PH. Thanks!

[@JacobAlava]

You're welcome!

[@crisllarena1860]

Thankyou sa video na ito sir jason ❤️💪 ang napili ko eh egg,balunan at chicken breast dahil madaming nag kakatay mg manok dito samin na affordable pa😉

[@erickalabastro1945]

Thanks Coach very informative...salamat malaking tulong ito coach

[@JacobAlava]

Means a lot 🙏🏻

[@kristianrocafor8594]

May app po ba kauong ginagamit to know yung protein carbs fats ng diff product or manually nyo chinecheck sa nutri facts mismo ng product?

[@miming3679]

This video really puts perspective how bad the inflation of food is since last year

[@Noone-gs9rl]

Hi coach! paano po mag track ng macros if luto na yung pagkain? Gaya po ng mga pagkain na ginigisa or adobo yung halo halo na po yung ingridients pano ko po kaya ma trtrack yun? Mag tatry po ako mag track ng calories (calorie deficit) kasi feeling ko napapasobra ako ng kain pag parang walang guide or rule ako na sinusunod 😅

[@clairejenkins8258]

Basta Jacob, Mahal!!!!

[@bernardanthonyvelasco3341]

Hi ask lang po san po kayo tumitingin ng macro nutrients ng isang food like yung nasa vid niyo po??

[@sweetmadelainedimapilis9070]

Hi! Can you suggest brand of powder milk na affordable here sa Philippines na pwede for gaining muscles? Bear brand po kasi gamit ko kaso mataas daw sugar non

[@cesartabasa3204]

Thanks for the info.

[@eurryumali3156]

Noted Coach!!

[@rodenfajardo9271]

ayos to boss!

[@mllrgld5598]

Let’s go 💪

[@markoavilamorales8921]

Kuya jacob sana mavlog mopo yung century tuna, Kung ano po ang benefits nito. 💚🌈

[@TINTJVLOGS]

Hihintayin ko yung meal plan na yan coach

[@alvindeguia]

may guide po ba sa kung gaano karaming protein ang kailangan mong i consume kapag gusto mo mag gain ng muscles? salamat po sa sasagot

[@hansmatthew7524]

Thanks coach sobrang helpful!

[@JacobAlava]

Thank you!

[@TojiFushigoroWasTaken]

Nice list, im gonna add some of these to diet....its seriously cheap

[@sonofbertson]

Coach, meal plan naman para sa bulking gamit yung mga murang protein source.

[@ronan0307]

Eto talaga hinahanap ko!!! Salamat coach!

[@JacobAlava]

💪🏻