10 Worst Fitness Advice Na Sinabi Sayo | No Rice Diet, 1000 Calorie Diet etc.
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Sa video na to Share ko ang top 10 worst fitness advice na narinig niyo according to you guys.
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So guys ito yung mga most common answers na sinagot niyo sa Q&A sa Instagram. Share niyo pa sa comments below ung mga BAD ADVICE or WRONG ADVICE na binigay sa inyo. Please Like, Share and SUBSCRIBE! - Jacob A. ⚡️ 💪
Now watching Idol
Bad Advice ehe nung bago ako sa gym sabi ng coach ko para magripped muscles kelangan daw ng whey
Sir Jacob Alava, totoo ba na after eating a meal tapos diretso sa pag upo ay nakakalaki ng tyan? Thanks po.
More dieting vids coach 🙏 MINI CUTS sana.
alam ko di totoo to pero liliit daw ang junjun pag nagbubuhat at nakakatangkad daw ang bonding moment mo kay junjun? ano sa tingin niyo sa mga stereotype na ito.
My new favorite channel! Thank you coach JA for your informative videos. Straight to the point, real talk but still encouraging. I opt not to skip the ads to show my support to you coach. More power! 💖
Underrated channel. Sana mas mag-grow pa channel niyo idol
Thanks sir Jacob Alava. Harinawa ma achieve ko din ung dream body ko 💪🏻💕💯
Laki na ng channel mo kuya jacob! Worth it yung mga sacrifices mo 🙌
I love that tip number 2 and 9 are directly correlated! Thanks for the information coach, this should be spread pa over other people na maraming misconceptions about these matters! Kudos! Just subbed.
Thanks, Jacob! Most of my fitness knowledge came from you. Although I'm a girl and don't bulk (yet), your videos are my guide and motivation for reaching my fitness goals; Thank you.
Goodluck! 😀
thanks sa tip coach, will start to workout again after recovering from sickness. keep us motivated 💪🏾
Direct and solid advice. Walang paligoy ligoy. Thanks Lods!
No rice diet helped me reduce my blood sugar, as well as making it easier to maintain a calorie deficit.
Lahat ng nutrition ko sayo ko nalaman kung pano planuhin. In just 2 months I lost 12kgs from 87-75. Kung di ko nalaman yung calorie deficit ewan ko kung pano ma achieve yan and at the same time I'm building muscle without a gym but still working on it. Thanks
This is a must-watched content! 💪🏻💪🏻💪🏻
Very informative straight to the point walang paligoy ligoy! Thank you!!
(Kung mabasa mo to crush na kita HAHAHAHAHA)
ang dami ko napanuod na yt vids pano magpapayat pero ngayon ko lang talaga naappreciate yung calorie deficit. thank you Jacob!!!
More power to you and your channel bro! Content is 💯🔥!
I rarely follow fitness experts but you explain it briefly and properly. Some others tend to scare the audience. Deserves more subscribers, subscribing starting today. Awesome content!
My coach said eat less to live more.. I eat 5 times a day (breakfast, break time, lunch, break time and dinner) with a small amount of food tas more water, nakakain ko lahat like pizza, burger and chocolates, from 90kl to 54kl ngayon maintain nalang :))
How long did that take you? And what type of workouts did you do?
@@victoriajavier7045 kung gusto pumayat mag wholebody workout ka .. Tsaka diet mo pag experementuhan mo.. Basta consistent lng talaga ang kailangan...
I am in 92 kilos and goal ko is 55 kilos po. How many months mo po Ito na achieve and what workouts do u do? Thank u! ♡
Perfect timing tong vid ahah, balik rice na ako mula nung natuto ako mag calorie count, thanks coach! 😁
Coach Jacob is one of the people who encourages me to always be conscious of nutritional facts. Calories Deficit is one of the keys to losing weight.
Very well said Coach Jacob..very informative Topic..Keep it up!!!..Thanks
Thanks coach! You deserve million subs.
Solid supporter here Sir Jacob! Another great and informative video 🙌🏻 🔥
Napaka eye opener talaga ng mga content mo kuya coach. Keep creating po!💖
means a lot 🙏
very informative !!!thank you for this..present lahat ng bad fitness advice na ginawa ko mayygaad😬😬😬
The way he talked and explained everything, he surely know his stuff. Bravooo!!!
Means a lot 🙏🏻
@@JacobAlava New subscriber here, Sir. Keep it up! ❤️✨
hi miss ganda
tama na tama po lahat na sinabe nyo, salamat may mga tao pa na generous sa knowledge at hindi madamot👍👍👍🙏
Maraming salamat sa informtion Sir Enchong 😅😅 more vid to come Godbless😇
Thanks for this information Coach! Well explained. 👏
This type of content should reach a million views. I don't know why trash contents gain more views compared to this one. Maybe they only have a little knowledge about health and of course they are just following their celebrity idols on what diet they are doing.
Appreciate this so much 🙏🏻
This is so trueee!!!
Very informative Jacob! Keep it up!
Im on Deficit Calories exploring . Napaka informative ng sinabi mo sir ! Thankyou! ❤
That no rice diet advice would not go away.
I heard that phrase since 2009.
Finally , may nakita rin akong channel na madali Kong magegets about fitness
Damn, I really need this. I've been anorexic for the past few months. Thanks man.
same!! laban lang kuya🤞💕
Thanks Sir Jacob dami kung natutunan sa video na to! Watching here from Ozamiz City Mindanao.
Salamat 🙏🏻
Legit talaga to si idol. Keep it up lods
Thanks coach great advice.. these answers my questions about gaining and losing weight
thank you coach!!! glad i bumped into your youtube channel!
Legit ka talaga coach. Kaya pag may ibang nagsisimula palang sa fitness yt channel mo agad ang sinasabi ko for them to be really aware of the bs contents around the fitness industry specifically here in yt. Thanks coach. ☝️
🙏🏻
Thank you for this informative vlog, jacob! :)
Srsly I appreciated the tagalog advice. Feels like my gym bro is lecturing me and I am inspired.
I remember being in IF and still eating everything. Nagtaka pa ako why I'm not losing anything lol.
Thanks for visiting 💪🏻
Grabe napabisita ai lodi
IF?
IF Won't work if hindi ka nagka calorie deficit..
@@chefused6803 intermittent fasting
very good video..Jacon ..nakakarelate ako dun sa no-rice diet,,hehehe( thank GOD you are fully healed!)
🙏🏻 thank you
So happy for you coach mabilis ka nakarecover. Saiyan 💪👊
🙏🏻
Ganda mo talaga pakinggan magsalita Kuya Jacob💚💚💚
Coach Jacob at Coach Greg Doucette, sila lang talaga kailangan ko para sa the best dieting and muscle building advices.
Very informative and helpful 🙌
Too much rice kasi, bawasan nio lang rice nio at more protein. Salamat sa mga advice coach 💪💯
Thanks Jacob! You just gained a new supporter
Very informative. Thanks for this.
I actually eat fats and any parts of pork. Huge serving of vegetables and unlimited fruits but i titally cut rice and any starchy foods including breads. I even avoid camote, banana na saba and it actually works, i am not bloated and my tummy got smaller in 3 weeks. I only ate lunch and dinner since 2013 but i was getting fatter most specially the belly area. I changed my way a month ago and it really works. I was inspired by a friend whos already in australia because she had a lot of bilbil but she turned skinny when she eliminated carbs, sugar and starchy foods on her diet. I was hesitant at first coz I know thats unhealthy but trust me, fats from meat will give you energy you need. You will feel light, active and happy. Try it.
Well said Sir Jacob. Thanks
Nice advice po! Tried doing No Rice while trying a running goal, humina agad ako. Thanks for this!
sa dami kong napanood ito lang maayos at matinong sagot sa mga tanong ko thankyou po godbless😇
My daily dose of fitness advice.. thanks coach ❤️
Gotchu 💪🏻
Been diagnosed with thrice cholesterol than normal range at 22 yrs old, started working out a week ago and trying to understand how to lose weight. Solid vids mo lods. More power 💪💯
Means a lot 🙏🏻
Sa lahat ng pinanood kung vlogger about sa weightloss si Sir, jacob Lang ang may pinaka maayos at malinaw na explanation Thank you po.🤍
Coach, may i request to have some excercise for dumbells floor press targeting the chest, thanks a lot and god bless.
I am looking for videos that will help me lose weight then I saw this channel . This is my favorite now 😊 Wish me luck on my weight loss journey😊 Thank you for the advices😊
GRABE SOLID KUYA JACOB !
I super like you, aside from being very cute, you're one of those TH-camrs who is following Covid Safety protocols but still able to come up with great contents.
I appreciate that
Welcome back po happy dahil may bagong upload ka po :)
Ty fam 🙌🏻
@@JacobAlava mas ginawa mo pang ko hapoy kuya jacob dahil nag reply ka hahaha tumalon talon pa ko sa saya 🤣
Thank you so much coach for the information. You just gained a new supporter here ❤️
Thank you 🙏🏻
Present idol🙌🏻🙌🏻🙌🏻🙌🏻
My fave fitness coach..your vids help me a lot..
Thank you Coach Jacob!
Thank you coach, naging malinaw lhat
Thanks for this!! Trying to have a healthier relationship with food and myself in general and this really helps!
I love the ads❤️ only ads that I didn't skip
168k subs ka na pala!! Good job bro!!! May video rin ako ginawa na similar dito. 😅 No rice diet is life sa mga pinoy pero mayat maya nagjunk food. 😅😅
🙏
Thank you po sa informative video na 'to I am looking for some nutritional experts dito sa YT kasi balak ko mag-loose weight and I'm lucky to find your TH-cam Channel. Btw, I'm a your new subscriber today 💗
dami ko natutunan sayo coach buti n lng my yt.
Finally, isang maalam na pinoy fitness expert na walang problema sa kanin! HAHA.
Sa mga artista usually naririnig yung mga "no rice" diet at kung ano-ano pang BS na diet plans.
Sobrang dami pa rin d educated bro. Kahit sa comments section ng video na to.
@@JacobAlava Salamat coach at nandyan para gumabay. Malaking tulong!
Thank you sir sa advice 💪♥️
present idol always aq nanu2od tanong lng ok lng poh b idol kng pwd arw2x cardio kc 3beses lng poh aq ngcardio sabay s abs na superset
I have been on a no-rice diet ever since first week of April. But I am still trying to hit 1,500 calories a day to lose weight. I invested on veggies, Chicken breast, egg, oatmeal etc. I am also on an IF window! Now, I have been trying to mix up my food with different styles of cooking stuff. Sobrang rami ko natutunan sa video na to. Thanks bro! Pero IDK. I don't feel like eating rice anymore kaya I switched to sweet potato or potatoes for my carbs.
Legit talaga to number 2 sinasabi mo coach
The emphasis you gave at 4:29 though 😂 I felt the frustration over there
Very well said! Sir
Dude solid advice! Debunked a lot of BS out there 🙏 thats why continue to stay tuned!
Coach . Ano pong brand ng protein powder ang pwd sakin
I worked in the hospital less workout dahil sa work. Im 31 . Stand 5'8 tall po i weigh 75 kg.
I just need a lean muscle sna i dont want to bulk po salamat ng marami
Hi coach! I would like to inquire yung rates for your coaching? Im on a weight loss diet since nov23 with over 65lbs lost na.
Welcome back coach tagal ng last upload niyo 😀😀
Nag uupload naman ako ah :)
Thanks sa panibagong knowledge idol, sana makuha ko rin yung body type na gusto ko
Kaya yan 💪🏻
Thanks idol 👊
Very informative!!
Thank you!
coach jacob lapit na pala mag 200k sub
Grabe, salamt coach!
im glad ur ok na lods, keep safe, npaka beneficial ng mga vids mo, it helps me a lot, keep it up lods, god bless 💪
Hello Jacob! A new subacriber here.. This video makes so much sense. I liked it. Thanks for these advices.👍
Means a lot 🙏🏻
@@JacobAlava No problem. I'll keep them all in mind.🙂
Tnx for this Jacob
Nakakamotivate talaga .... Because of this vlog .. Lalu akong naging intirisado sa Major course which is PHYSIOLOGY OF EXERCISE .... Future Physical educator here.... Thanks a lot kuys Jacob 💖
Hi Coach, May I ask po na hindi ako nagloose weight kahit nag exercise ako at kunti lang kinakain ko. Every day rin akong nag wo walk po from work. Madalas 1 meal a day lang din ako mag eat more on water ako
My bad, I've been following Coach Jacob, but I haven't subscribe yet to his channel. Guess what? I just did. Anyways, I am so thankful to you coach, because through your informative and educational discussions regarding fitness and healthy lifestyle through your channel, I was able to lose 22 kg, and people at the gym were starting to ask me questions how I was able to achieve my body at the moment. I am now weighing 69-70 kg vs my initial wieght was 92 kg. I must say, I couldn't do this without your videos, It's all thanks to you coach! 😘😘😘
Means a lot 🙏🏻 you’re welcome!
@@JacobAlava wow! I got heart from my virtual coach.. you are very much welcome. Keep on inspiring every single Filipino individuals out there to continue reach thier body goals.. We are here to support your channel every step of the way.
Greetings from Marawi City. ❤️❤️❤️
Coach mag ge gain po ba ng muscles kahit di nahi hit yung protein intake
Your vids always appear on my recos and I realized I haven't subscribed yet😵 Subscribing now!!
Thank You 🙏🏻
kuya Jacob im just starting and trying to learn calorie deficit, i have a question po since i would often get really tired fast is it okay if mag take ako ng pre work out while trying to loose weight and if not what are my options to increase my stamina?
My friend be like, "I'm in a no-rice diet" pero panay ang sweets at pastries. 😅
Gg 😅
True this..
Kawawa ngipin tsaka diet plan 😅
Ganyan kapatid ko "no rice".Dami naman kumain ng ulam na mamantika
Awit yun haha goodluck sa type 2 diabetes 😅
This is really a good advice. Most of the people really tend to much .
Hi Coach Jacob,
Magandang Araw Po!
Sana mapansin niyo tong tanong ko; "Started hitting my macros around 150Lbs tapos nag deficit po ako Now I am around 135Lbs" My question is for the protein intake po how po need ko is it 150G ir 135G of protein?
Yown may bago si idol 💪🏾
🙏🏻