DAY 1 on my WEIGHT LOSS JOURNEY! FULL DAY OF EATING FOR WEIGHT LOSS | WW | Weight Loss Journey 2024
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- เผยแพร่เมื่อ 2 ม.ค. 2024
- DAY 1 on my WEIGHT LOSS JOURNEY! FULL DAY OF EATING FOR WEIGHT LOSS | WW | Weight Loss Journey 2024
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
XO-L
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Check Out The Rebounder I Purchased HERE:
amzn.to/48kA8pI
Chicken Taco Soup - 1pt per serving WW PLAN
Import Recipe to WW App Here:
Recipe
1.5 lb raw chicken breast (boneless, skinless)
4 cups chicken broth
1 can corn, drained
1 can black beans, drained and rinsed
1 can petite diced tomatoes, drained
1 small can mild green chilis
Season with taco seasoning, onion powder, garlic powder, salt & pepper to taste
* Combine all ingredients in a crockpot (6-8qt capacity), and cook on LOW 6-8 hours until chicken is cooked through. Shred chicken and return to pot. Serve with shredded cheese, and plain non-fat greek yogurt (or sour cream). Toppings not included in points!
My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - amzn.to/3qWtEKN
Air Fryer - amzn.to/3uw7AZf
Air Fryer Liners - amzn.to/3lYAsaC
Crockpot - amzn.to/3xcfLce
Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
Knives Set - amzn.to/3l19yuV
Food Scale - amzn.to/3nFzDBD
Meal Prep Containers - amzn.to/30RQbh8
Red Produce Storage Containers - amzn.to/3oQ12Af
Fit Bit (step tracker) - amzn.to/3HHe1Nd
LOTUS TROLLEY BAGS - amzn.to/360Zhum
TH-cam/Video Equipment:
Music From Epidemic Sound - www.epidemicsound.com/referra...
Camera - amzn.to/3HJpc8c
Lighting -
Small Ring Light. amzn.to/3nO5mRj
Large Ring Light. amzn.to/3FCW00z
**All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below.
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Hey friends! I vlogged my whole first day on my new Health Plan. It was hard to balance getting all 5 pillars in, filming & running after my 2 littles… but I felt so energized, accomplished, and ready for another day by the evening! Thanks for following along this journey! Cheering you all on with yours! ❤
Joining you (albeit 3 days late) on this journey muva! It’s so hard but I’m tired of being unhealthy ❤
You got this girl! I did WW last year and lost 85 lbs. This year, I'm just tracking calories in fitbit. I learned a lot from WW, but the bottom line is that no matter what diet a person follows, it's calories in and calories out a person needs to be in a calorie deficit in order to lose weight. My goal this year is a 50 lb weight loss and some strength training.
juggling health and family, your video struck a chord. my journey involved similar pillars. Aspect Health came into my life, not pushing it, just sharing. their personalized approach with sensors and a mobile app added a layer to my holistic approach. your commitment is inspiring, keep balancing those pillars. take care.
Go girl! It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.
*Remember to be kind to yourself and celebrate each small victory along the way. You've got this!*
Happy New Year!!! You can do it!!!! Keep your heart and head in it!!! I am down 91lbs and loving it. YOU CAN DO IT !!!
After I watched you, I made taco soup AND bought a rebounder. I have arthritis and it does not hurt my feet! I want to thank you for sharing!
You had a great first day! Keep it up. Thank you for taking ul along.
You and your girls are so beautiful!! I love seeing mamas bettering themselves for themselves! I am on a journey with you! I am down 4 pound so far and am keeping it going! You rock! We can do this!! 💕
Happy 2024. Enjoy your videos so much. You're helping me so much!!@
That rebounder is a great idea for movement and aerobics. You can do this!!
I have my trampoline on order (thanks for the sale tip the other day!!🎉) but I found a lady on TH-cam her channel is Michelle Briehler. She has a 14 day beginner program for free on her channel. I watched the tips for beginners and then the Day 1. It looks so fun and I love her music style and she keeps feet down on trampoline for the course. No kicking etc. So that is good to start. Plus, she has intermediate and then advanced workouts programs too. Just in case you wanted to try her out. Thanks again for letting us know about the sale the other day!!!
We are right there with you 💯💓
We SO got this!!
Praise God❣️ We can do this.
You are doing great girl. Why do people have to be so rude? You go girl!!!
I just ordered a rebounder like yours. I am so excited to try it out.
We’ve got this girl. Let’s goooo! 🤘🏼
Excited for you!! I’m on WW too again!
Lauren
You r hard core for being willing to hop on the scale & start from scratch. I know you’re going to do well in all areas of your life. You are encouraging to me!
Just rejoined last night! We’ve got this!
Recently I had to start being gluten free and eating super clean ingredients, so it has really been a learning curve in terms of my weight loss. I am still trying to figure out how it is going to work into my WW plan. I love watching other channels and getting motivated and seeing other people's journeys.
You got this!!!!!!!!!!!!!!!!!!!!!!
U got this hun 🎉
Get it girl! 💪💪
Great job!
Just watched your walking video from a while back and I'm going to start walking 30 min each day
Proud of you!
We’ve got this! ❤️💪🏼
HAPPY 2024
🎉🎊🎉🎊🎉
My plan is to focused on
mind🌺Body🌸Spirit
If we stay focused we
cando it........
We had the same starting weight!! I’m now at 309!
Loved watching your video. I'm trying to find a healthy life changes in food. Thinking of trying weight watchers
I love your videos. When you don't feel like you can conquer the weight loss, you can. It's tough.
I'm back in the fight to lose about 80-90 lbs.
I don't expect to lose that all this year, but it would be nice if so.
I've thought about getting a rebounder before. So I'm looking forward to seeing what you think about it and how it works for you. Great first day!
You got this! Just listen to your body and don't push yourself...
You had a great day. God job
That rebounder looks super fun. I have also included the 5 pillars in my new year planning. I love watching you for inspiration and keep it up. Just one day at a time.
So many benefits come with rebounding
Hi friend. I'm also on a Weight loss journey. I'm also doing intermittent . Please send ideas for recipes and picts to see results. Take care. Thanks for motivation 🎉❤
I always love watching your videos. They keep me motivated! ❤
Great start Lauren! You’ve got this. Just focus on one day at a time and you will get to your goal. Thanks for the inspiration.
I got this gold premium whey from Costco and it is so good and I drink it every morning :) you got this
Just curious would you recommend the bar for the rebounder, for bad knees
Fairlife has a 30 gram protein shake that's 3 points on WW, but they became so popular that they doubled in price recently.
You got this x
Hey! I’d take the .6 out , it was likely your phone weight! 😅 Rooting for you ❤
I love the health pillars idea!! Great job, girl. You got this. ❤
Love your videos. Thanks for the inspiration.
Hey Lauren just about to watch this day 1 video 😊 I see you have a day 3 video as well but can’t find a day 2 🙁 Did you record a day 2 video?
I just love your videos. Thank you for sharing your real life with us. You got this! 🥰
What is the YT link for your rebounder workout! WTG girl! 🎉
I tried ww year and half ago or so and wasn’t successful I finally broke down and I’m seeing a dr to help me get healthy I’m also focus on over all health mental emotional spiritual physical. She recommended ww s giving it a go again . Today is day one . I’ll be 42. In April I have 3 kids 24,8,4 . I’d like to lose 60 pounds at least
very surprised about your weight. I was guessing when you stood on the scale, 240-250-lbs. Best of luck to you. I started a "messy keto" and part ww(old school weight watchers from the early 90's) on Dec 24th and have lost 9 lbs from 246lbs. happy with that😃😀
You did amazing! You got this!! That soup looks great. I’m going to make that! Thanks for sharing and I can’t wait for the next vlog ☺️
Well done Lauren so proud of you and I'm right here alongside you, I've been using a planner this week and writing out my to do list with my top 3 MUST do's for the day and that's helped me prioritise myself so much easier instead of running around like a headless chicken trying to fit everything in between work, household and children stuff. The rebounder looks fab, I'm trying to use just dance more often because I actually get a decent workout in and my daughter loves it too :) we've got this x
I'm looking at the rebounder but did you find the 40in big enough or is it worth the extra $30 for an extra 8 in? I'm 5 6 if that matters..
Do you count points for oil spray? I’m bad and don’t count it 😬
I loved it how realistic and thorough the vlog was. Best wishes from India.
Great day. Love your attitude. Slow and steady - with focus on progress (not perfection!. :)
Your videos will help me so much as I started this week as well! Let’s do this!
Kudos to you for stepping on the scale! I am rooting for you. I feel with your husband being around more, you stand a great chance. All the best
Oh my gosh! The trampoline is such a good idea!! I have been eyeing one for a while. It looks fun and a good workout that is low impact but gets the heart going and body moving. 😊
Happy New Year Lauren! I'm restarting this year as well. Jan 01st 2024 I was 452lb and need to focus on weight loss but also health and my inner and mental health!
I’m so happy that I found you! I can’t wait to follow along with your journey as it is very similar to mine! I also live in Texas, mom to multiple kids that I stay home with, starting weight was 315 and I have a lot of the same goals as you! How did your knees feel after the jumping? I have seen those type workouts before, but I always assumed 1, I was over the weight limit for it and 2, that my knees would be killing me afterwards! It looks so fun though! I’m also trying to find a workout that I enjoy so I can stick to it! We do family walks at least 5 times a week as well! Thank you so much for sharing your journey with us!
One day at a time, for all of us. Don't let setbacks cause you to give up because they are part of the journey. Let's go!
I’m watching you as inspo while tracking my breakfast in the WW app. You can do this! Keep nutrition as your #1 pillar when life gets busy and you’ll succeed in your weight loss journey.
You've got this! Way to go
Good morning Lauren happy Thursday morning and I hope you having amazing day today and this was amazing video I enjoy your channel because you are amazing Supporter
I just got a rebounder!! I had broken several bones in my foot and ankle a year ago. I haven't been able to get back into walking daily because of the pain it caused. So THANKS for the channel recommendation! I'll check it out today! You got this! We got this!
Lauren I am trying to drink water 30 minutes before my first cup of coffee .
I started my today
I started around the same time as u. Need to lose about 90 lbs. We got this💪
Love to follow you and your girls. Feeling the same about up down 5 lbs you speak about gaining and losing. 2024 a New Year
I read a book years ago called the Change One diet. It was really helpful for me. Instead of changing everything at once(which generally isnt sustainable long term because lifestyle changes take time and enjoyment balance and consistency)you focus on one change per month or 6 weeks however long it takes until you dont feel like your on a diet your just living everyday life. Then you change the next thing. I started with breakfast than lunch snack then dinner. For me i never did diet meals or making foods i typically dont enjoy-i just focused on portion control. When i was changing lunch-instead of 3 tacos at taco bell and a lemonade id have 2 and water for example and id try to stay within certain calories per day or week.And walking at least 15 minutes a day thats it. My walking increased as i lost weight but the goal was always at least 15. I tried WW but it made me obsessive and i didnt enjoy it also kept me on a yo-yo because my cheat day would turn into days then weeks. Its not sustainable. Maybe try something less structured or create your own program that’s sustainable and non restrictive. Keep trying
You can can do it ❤ facing the scale is courage and brave. Keep going forward. You are a beautiful young Mom. Those years are precious
the rebounder looks like a great workout--I was so inspired that I ordered one. Earth & Owl has great instructionals.
Hi Lauren, I have trouble with sleep also.
I find if I do 15-20 minutes of gentle stretching before bed.
I’m more relaxed and fall asleep easier.
I gained 2.2 pounds this past Wednesday at my weight watchers workshop/meeting. I have been having back pain issues since 2017. 3 back surgeries to correct the problem. I am going to see a new surgeon this month to see what is going on. My first back surgery was in 2017, 2nd surgery I had posterior lumbar interbody fusion in 2021 and 2023, I had 2 screws loose in 2022 so my surgeon had to do another surgery in 2023 to make sure everything went right. I did physical therapy and water therapy. Did not help me. Something else is wrong. I am not working at the moment. I need to get better first before I apply for jobs again. It’s been a long journey. Do you weigh your rotisserie chicken?
Just asking.
Thank you so much for sharing! It’s good for me to have someone else close in weight to me. Good for you working at this while you are young! 55 here and been fighting this morbid obesity battle for years, trying not to loose hope. May I ask how tall you are? Rebounder looks fun but I’d break my neck! I’d need a bar lol
You've got this! Start the gear off right. Keep changing things up so you don't get bored and you'll be able to stick to your plans.
I wrote my goals down for the year which is first time I've written them down. I made sure to have different types of goals for the year, one includes reading more. :)
Lets do this together.... gorgeous kids!
The strongest tool is in our head. Listen to that voice. Use all you can to plan menus.meal preps etc.remind yourself how much you want and need this for your health your girls and hubby etc. I'm with you we are all in this together. Obesity has become a epidemic and most are just accepting of it by clothes being In larger sizes along with super size foods and drinks. Fight back with all we got for your kids and mine and everyone. You know what you need to do we got this.
Don’t know which ww or lose it app
I’ve done both and both has its place. I now prefer to track my calories with Lose it! List 45lbs in 6 months and have kept them off for a year now. I found it easier and somehow less involved than WW.
you did great! also, i was surprised when you showed your weight because you certainly dont look like you weigh that.