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What I ate in my One Meal a Day!
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- เผยแพร่เมื่อ 5 พ.ย. 2022
- To make shorts I need time to film, edit, etc. which means often, the short I share on any given day was filmed in the past to give me working time. This is probably obvious, but I wanted to be sure it was clear (may not align daily with what I share on IG stories - which is usually same day) Bottom line - I’m not trying to trick anyone :)
If you have issue with the way I eat, I share my thoughts about it at length
HERE: • I lost weight eating "...
and
HERE: intermittentfastingfoodie.com...
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
I need to clear a few things up: the coffee was purchased and prepared before guests arrived *not consumed!!!!* I didn’t drink ANY of it until after I ate the pistachios and cheese as it was of course not fasting if I did.
I had roasted cauliflower…. Underneath sauces. I mix it with the pasta.
I’m not Italian and don’t speak it…. But dang your bread is good!
This is one day out of many! I enjoy eating a variety and it varies day to day.
Oh so this wasn't a parody...?
Don't even bother with these haters and idiots! You make good videos and if you are happy that's only thing that matters. Reading the comments my brains are melting away, always reminds me that world is full of idiots. No content creator can never please every single person who's watching, there will always be people who complain about everything. Keep up the good work.
Everyone is making fun of you for your pronunciation but nobody is helping you.
I got you girl. There is a double c so the middle sylable is drawn out. It's 4 syllables not 3
Fo- kaaaaaw- chee- ya if you were to clap along with each syllable, the " kaw"has two claps the rest have one clap. 😊
Wait you drank coffee and water in the morning?
Unfortunately this isn’t a healthy version of Omad dear. And there shouldn’t be any snacking and/or especially sugary coffee with liquor. It should literally be one *HEALTHY* MEAL A DAY! You should just try intermittent fasting if you want snacks, more meals & other things. Good luck ❤
i used to do this!!! turns out i had an insane eating disorder. be safe :)
It is unhealthy unless you clear it with your doctor
This feels like "don't eat before the big dinner" and fuels an unrealistic diet culture
Hope you're okay!
@@not-a-ghost2206 Please do some research on the science behind intermittent fasting before spreading misunderstanding and disinformation online.
All the research points to anything over a 12 hour fast being unhealthy for women who are still ovulating.
@@kristinaleigh4502 what research? Are you not aware that there are studies to prove just about any diet? Vegan, Keto, Paleo, etc. It isn't misinformation. It's more like every single info we have on diet is literally falsified to fit whoever is making those studies and their wants. We do not have reliable information about any diet whatsoever
@@nicolebrennan3085 please don't. Not all people eat 6 meals a day everyday. Not even 3. It is perfectly fine. Humans aren't supposed to eat more than 2 meals a day. Our ancestors didn't eat 3-4-5-6 meals plus snacks too. And.. we are all here.
i’m having a hard time seeing how this is healthy in any way
Fasting is good for you…
Look up what happens to your body (blood sugar, insulin, etc.) when you eat several times a day and snack. You never give your body a break!
As long as she’s eating enough calories when she eats, and eating the right kinds of foods most days, it doesn’t matter.
Really? You are saying drinking coffee nonstop and binging alcohol and food once a day is healthier than eating when hungry a few times a day?
@@aerparris1059 Uhm, no, I’m not saying that, because I didn’t say that. I said fasting is good for you.
I didn’t say anything about what she ate in this video, but I did mention needing to eat the right things.
@@minxymuffin4331 you think she's giving her body a break by drinking black coffee all day?
@@laurenrobinson9072 Do any of you have reading comprehension? I didn’t say what she ate was good, I said fasting is. And I even specified that it’s good if she’s eating good most days (everyone can have treat days like this sometimes) and getting enough calories.
I would be shaking and throwing up if I just drank coffee all day
Bro same. I can't eat breakfast for whatever reason it always makes me sick. So I have to wait til lunch to eat. But even by then I'm legit shaking, pale, and feel like I'm gonna be sick until I finally eat something. Is this normal?
@@wolfy_girl2073 yeah it's called your body saying "yo I'm starving I'm about to start eating myself so please fuel me" lol completely normal
My acid reflux could never 😅
Her teeth will be nasty
Same here
that amount of baileys is giving "two shots of vodka" energy
This is my favorite comment
Would you happen to be referring to Sandra Lee from semi-homemade 😏😂
I only had two beers officer.
I used to do this and turns out I was a raging alcoholic that needed help
glad you can admit it 😂 the lack of oil on her focaccia made it seem like she’d been drinking for a while too
Same - when the only cream you use is baileys cream- there is a problem
Yes yes and yes
Hahahah yes! Intermittent fasting. Tho high calorie high sugar rich as hell liquor is totally fine. 😂😂😂
Lmao i was just gunna sayyyy…
Food gives you energy. This is why she’s chugging coffee all day.
exactly, good probiotics and protein early in the day would be so much better for metabolism.
Also satiating her hunger by replacing food with coffee. I'm not opposed to fasting but I just hope she's being safe about it.
fasting is not drinking tons of coffee and booze all day. didn't count at all and is unhealthy.
I chug coffee all day and I also eat three square meals at least .
@@Rudaina1991 then you should see a doctor if you need drugs all day for energy. You have an issue.
Sounds like a Uni students diet tbh, carbs, alcohol and coffee 😭
Starving all day and then drinking baileys 😂 wild.. college behavior for sure
And that's supposed to be a mother....🙈
So, coffee, coffee, coffee, coffee, fuck ton of carbs and then more coffee with alcohol added to it...sounds healthy 😑
honestly sounds like my diet but i try to eat more greens like kale and broccoli lol. i’m pretty healthy
Right? Lady, eat an apple or something.
It’s just one day though, with OMAD everyday is different from the last so i wouldn’t imagine she makes these exact food choices every day
@@Happygabby12345 kale isn’t healthy, destroys the gut wall
@@stephanievizzi9147 I would hope not because the adrenal fatigue will get you quickly with that amount of coffee!
I’m not a doctor but to me this is reminiscent of an eating disorder. I was bulimic and anorexic for 10 years, this is very similar to a binge. Just really toxic in the long run imho
And yet it’s helped so many people lose weight, lessen or remove symptoms from diseases (i.e. autoimmune, diabetes type 2, etc.) and overall improve their health.
People doing omad do not have eating disorders. They are doing it for their health. They aren’t starving themselves, obsessing about eating, and they tend to take the proper supplements while doing this and eat enough calories.
No one needs to eat three times a day. Fasting is good for your health.
Yes, you right you are not a doctor. Go search about fasting and 1 meal a day.
This is no where similar to a binge??? Binging is when you feel out of control around food and eat/drink until you're basically sick, she seems very in control to me here 🤷♀️ let's not be judgemental and let people live their lives how they want to, even if we may not agree with it 100%
@@minxymuffin4331 actually most people need to eat at least three times a day, usually more to include snacks. You’re being a hypocrite: you can’t say people can’t call your diet unhealthy and then claim people don’t need three meals. any doctor would never tell you that. these diets do factually enable disordered eating for many people and it is a valid caution.
@@angelbaby8789 binging also includes not eating for a long period and then cramming a bunch of calories in in one sitting. that’s EXACTLY what this video is. Her dinner was probably around 500 calories, but that milk/coffee/alcohol mess is easily 600-1000 calories alone. So good job, you did what normal humans do healthily, in an unhealthy amount of time. THAT is disordered eating. Learn now or learn the hard way
I’m sorry did she just casually add about a cup of baileys to her coffee?😅
did you not hear her say that her in-laws were coming over?
On an empty stomach too?
@@picklesandoxfordcommas 😂😂😂
Yup and it's all the makings of AA
@@wildflowers8and an eating disorder
Lmao as soon as you said in-laws came over I understood the amount of Baileys in the coffee 😂
😆
Lol 😂 I agree I do the same thing haha
Aww come on! Not all inlaws are bad. Wait...mine kinda were. 🥴😜
🤣🤣🤣
Yikes are straight people okay
the amount of people in the comments that are educated enough to know this isn’t healthy by any means are giving me hope.
Ikr!!!
Yea it isn’t by far ! It is going drop her metabolism and she’s gonna suffer later on . I loved it and learned it big time
You are confusing calorie restriction which slows down metabolism to make do with less calories than needed while insulin is kept up.
...with periods of fasting during which you consume ZERO calories. Which allows insulin to plummet and activates a completely different pathway, boosts metabolism, and switches your body to fat burning. There are a lot of good books on fasting.
@@JaimeCarrozzi.
es la cosa mas saludable del mundo hacer ayuno, no es restriccion de calorias, tu comes tus calorias en una sola comida, y tambien comes alimentos nutritivoz y densos, no vas a comer una pizza o refresco. eso si es malo comer comida chatarra :v y ademas ella esta mas sana que tu te lo aseguro.
Baby girl, what do you mean you "broke your fast"?! Bailey's alone is a meal what with the fat, sugar and alcohol megacalorie combo😂
Right?? She broke her fast with that iced coffee!!! Lol
She didn't drink it until later
@@orangemoon9634 oh okay. I thought she had that before the pepitas
and no healthy food in sight 😢
@@abbyz13 it was a birthday celebration
I can’t with the feekashah 😭
🤣🤣🤣
😂
Same 😅🤣
and why was there no oil and it was that light after being baked 😐 weird
@@abbyz13 ikr lol
Used to do this but turns out I had an eating disorder. Met with a nutritionist and she has helped me a lot with realized I can still lose weight with eating three meals a day plus snacks. It's all in portion control and taking care of your metabolism. Intermittent fasting ruined my metabolism!!
Yes this is so true. I know so many people who didn’t start losing weight until they started eating more calories in a day. The fad diets lie! Congrats on your health now
Welllll, it actually depends on the person. I only eat two time a day, my body can't physically digest 6 meals a day, plus I moved a lot during the day, rather have a light lunch, be comfortable and at night have a bigger meal.
Not everything has to be a ED. She relys too much on coffee tho
Exactly
porque ningun wey de esos sabe acerca de los beneficios del ayuno xd solo en el ayuno se regeneran las celulas y hay autofagia etc
Your soft.. humans lived a long time on earth without eating 3-5 times a day like we do now.. The human body isnt designed to be eating all the time and thats exactly why obesity and all this diseases rates are the highest there have ever been.
i used to do this too, turns out i’m just anorexic. be safe and for the right reasons pls
Anorexia is completely different from fasting. Fasting done the right way has extremely good health benefits. Anorexia has 0 health benefits to it
Fasting has benefits like cellular repair autophagy reduced inflammation dextoification and more …. It’s not Ed
@@ceeque401obviously it's different why even say that..they had Anorexia I think they know lol
stop projecting lmao
1) she didn’t drink the iced coffee before dinner
2) this isn’t a typical day as she was celebrating with family
3) you can’t diagnose an ED from one day of eating
4) nothing in this day resembles a “binge”-OMAD will always be one LARGE meal. She had healthy fats and could have used more protein, but again, not a typical day. The volume of food is not excessive for a big Italian food meal with family, and we don’t know how much exercise/movement her day included.
Your right, she normally eats SO much, and lots and lots of healthy food and protein during her hour window.
Ugh. My stomach would be a wreck. Seems so bad for you.
IT IS!!! it doesn’t work, scientifically there is zero support, but people love to buy into fads
I’m Muslim and we do intermittent fasting for Ramadan (no eating or drinking from daybreak to sundown for 30 days) but this looks insane. Our meals during nighttime hours are usually carefully planned to have enough water and energy.
Fasting will sometimes make people sick the first day or so (which means you could be harming yourself if you continue to fast that day and Muslims are supposed to stop for the day if that happens).
For those who can fast (ex no health problems) it’s actually very healthy the way we do it.
Breaking your fast with what looks to be about 5+ shots of liquor is probably a terrible idea
Edit: idk why she only eats one meal a day, that’s really pushing it and is stupid honestly
Edit 2: holy shit apparently she’s diabetic?!??!? Wtf that seems so unsafe
There's nothing wrong with intermittent fasting at all.
@@LooselyGrope there's definitely unhealthy ways to fast lol. Breaking a fast with a bunch of carbs can lead to high blood sugar problems (just an example) There's healthy ways to fast as long as you do it carefully and mindfully.
@@sunrae3877 Yes I know. But the OP seemed like they were saying that fasting is unhealthy, not the food.
Hunny, you broke your fast the moment you took a sip of that McDonald’s coffee.
Yes, except I didn’t until after I started eating dinner
did you not hear her say "i picked up an iced coffee *for LATER* "?? she didn't drink it until she had already been eating food...
Hunny, you clearly don’t listen well. She saved it for later.
@Nina Palmieri she didn't starve at all, not for a second. she intermittent fasted all day though, because that's what works for her.
@@picklesandoxfordcommas she says she drinks it all day.
I used to do this as well. Turns out I was supplementing my hunger cues for caffeine since it curbs hunger. Careful , this looks like a fine line
I mean that is the point of coffee for me.... I'm over 200 pounds so I think it's okay for me to be hungry. I'm not starving lol
Judging by the comments, a lot of people don’t understand that different eating styles work better for different people. Yes we are all human and have the same basic systems, but the way our systems work (how our pancreas functions, blood sugar levels, digestion, etc.) can vary greatly, usually depending on genetics. Intermittent fasting works for some people, having a bunch of small meals throughout the day works for others. Just because it didn’t work for you doesn’t mean it’s wrong.
Source: my Doctor.
« Pokacha » the Italian in me just died 😂😂
Ok I lost it when she poured an entire half bottle of Bailey’s in her McDonald’s cup 😂😂😂😂
It just kept going and going 💀💀. Wasn’t expecting that haha
What do you consider as breaking a fast? I've heard anything from 1 to 50 calories, but I know the iced coffee has more than that.
I did intermittent fasting for a few months and talked to a dietician about it. She said anything over 50 calories breaks a fast for most people. I generally avoided any calories at all, but that was my choice.
she broke hers with like 1000 calories in this video lol, don’t be like her
I feel like she drinks coffee instead of eating real food like she replaces her meals with coffee she probably drinks it every time she's hungry bc it will fill her up
Nope. She drinks it bc she likes it. She always has water with her as well. But guess you aren’t a follower of hers or would know that.
@@nidiaSaunders eating real food makes you feel full and aids metabolism way more than coffee, and you don’t have to follow some dumb lady online to know that!
@@abbyz13 reread my comment 🤣 never did I say anything about real food.
It’s like the beginning of my anorexia story when I would just go 72hrs and compete with my fellow anorexics on who could fast the longest…
The sound of your voice tells exactly how healthy your diet is.
Do you have more information or are you being sarcastic?
Says the overweight person
The fact that this was recommended to me is so upsetting. Wtf.
People are such cry babies......
There's no scientific evidence that supports any kind of health benefits to disordered eating, but people still do this to themselves. I hope this person can get help someday.
It's not really disordered eating, it's ordered... just sparce. I'm pretty sure there are proven benefits to intermittent fasting and ketosis, but that doesn't mean it's good for everyone and I'm almost certain a 21 hour fast isn't healthy if you do it everyday that's just malnourishment. She basically filled herself with carbs and sugar so this isn't exactly a good representation of fasting lol.
Personally i tried doing a 14 hour fast a few days a week and found it benefited me by regulating my eating patterns, minimizing snacking and made me more conscious of what kind of food I ate. Now I go 12 hours every night without eating just by natural habit and I feel a lot more energetic and I sleep better.
@@arttificcer2324 no, this is disordered eating.
There is actually a TON of scientific research that shows the benefits of intermittent fasting. Also, eating a full day's calories in one meal or over the space of a few hours is not malnourishment. She's not starving herself, she's just eating all of her calories in a smaller timeframe.
@@arttificcer2324 it’s disordered because it’s not enough calories in the fasting and non-fasting period + a ton of caffeine to suppress natural appetite throughout the day. She broke the fast with just carbs. Not enough protein and healthy fats. Not good
@@kristinaleigh4502 all of her calories were processed carbohydrates pretty much with alcohol and caffeine on top lol. That’s not healthy intermittent fasting.
Wow, my eating disorder that I’ve had since middle school (14 years so far) is SO very relieved to know this is the newest diet method. You don’t realize the danger you’re putting vulnerable kids in by posting this happy go lucky content sharing the “benefits” of fasting for so long.
it is called OMAD
Here's everything I ate in a day with my eating disorder
Dare you to give caffeine up for 2 weeks. Watch your dopamine struggle😂 so many people have addictions without realising till the thing theyre addicted to is taken from them
What’s wrong with being addicted to coffee?
My husband and I usually eat one time a day. We laughed when we seen this video. So I woke up had coffee then later on I had more coffee but with alcohol and a side of coffee. That's what got us lmao
The evening coffee prep for adults😭🤣🤣🤣🤣🤣 LISTENNNN!!!!!🤣
All these comments criticizing her eating. If it triggers you, then simply don't watch! But don't tell someone you don't know that how she eats isn't right for HER. She has never, ever advised anyone to follow how she eats. She is giving video documentation into the way she eats, and that it works well for her. *** Again for emphasis, this is what works well for her.
And on rare occasions, having a drink or two, and a plate full of pasta is not going to kill you.
The Bayley’s breaks the fast lol. It’s chalked full of sugar. So does your McDonald iced coffee. 😊
agreed, but I believe she said the iced coffee was for later and she drinks it after she broke her fast. I don't agree with this diet personally.
it was for later.... she didn't drink the coffee until she was eating.
This one meal a day sounds so depressing. Food makes me so happy.
I ate like this for a while and it just enabled my anorexia. Don’t enable people to torture themselves pls
Does she ever eat veggies or fruit?? Or whole grains for that matter? Pooping must suck!! There's a world of nutrition missing here.
I mean I understand how it's easy not to get hungry when you are literally only comsuming caffeine lmao 😂😂😂
u got the like a soon as I saw the bailey's in the ice coffee!!!🙌🏾
How does her skin and hair look so good on this diet? I bet Abby the dietitian on TH-cam will make a whole show on this woman
That is not her entire diet, you're not a follower so you obviously don't know.
Your kidneys and adrenal glands hate you for this
Coffee on an empty stomach is really bad, unfortunately.
You are trying really hard to undermine her. Maybe you shouldn’t follow intermittent fasting foodie.
@@willowsmom5757 they're literally stating a fact. It can make you very sick.
@@willowsmom5757 undermine..? I'm not sure that's the right word...
Yeah, the stress hormones alone must be through the roof. This has to be a parody?
Add baking soda
I wasn't looking when u said bailey's I thought u said bay leaves im like what does that do ? Had to watch it a second time lol
I am also an omad clean faster. I often do close to 20-4. I am literally sad today bc we are having a family gathering at 11. I know I will not be hungry yet! And food tastes better in the evening!
There’s nothing wrong with a large meal once per day. If it feel right and you’re overall healthy one meal is fine.
Someone please teach her how to say focaccia
Honestly these comments crack me up, I would love to learn lol
@@FastingFoodie you definitely need to have thick skin😂 people say whatever over a keyboard.
@@maxxinethewoopitcher My skin may as well be leather at this point. I see so many comments... very little bothers me.
@@maxxinethewoopitcher it’s not that people are mean. It’s just 1) the pronunciation is hilarious 2) it’s not that hard to google the real way to say it
😂
As an italian, hearing focaccia pronounced in that way really breaks my heart💔
We know, yall can't help but gatekeep everything and base your whole identity on being Italian
Italians mispronounce English words all the time. Get over yourself.
She’s not italian. I’ve never watched an Italian person speaking their native language get upset at mispronouncing an English word. It’s weird you base your whole identity on that…
So to the coffee, and Baileys. It’s a no for me during fast. I can’t imagine caffeine in my body, when I’m running on excess body fat. The anxiety is unreal. And the acid reflux sucks. One or two cups black, maybe if I’m exhausted. Now regarding the fasting. We eat WAY too much. I normally live off of one meal a day. Today I ate 3 hard boiled eggs, 2 slices of bread, and one bowl of Lipton noodles. I’m not very up for food today. I ate all that after 8pm and before 11pm. I probably won’t eat again until tomorrow night. I am not weak, or hungry. I am perfectly fine. Food is delicious and fun. But no eating one meal a day is not unhealthy. Tell that to third world countries. Tell that to religions that observe fasting. Tell that to the people on earth for thousands of years, who ate grains and beans for supper and nothing else. It’s not a big deal. We’re just over eaters.
Of course you need to drink coffee all day to keep going, you literally don't eat 🙄
Please, for your own health and sanity, ditch all these complicated artificial diets! The healthiest way of eating is having balanced and varied meals when you are hungry. That's it. Very simple and natural.
People in the past were probably lucky to eat once a day.... we survived, and look people are fat (including myself) from eating so much all the time. People constantly tell fat people to "just stop eating" okay, I did, except for once a day.... now that's an issue too.
The coffee lid😂
Glad someone else noticed
Right? 🤢
Ain’t nobody gonna tell her she stopped fasting the moment she had that ice coffee?
Dont think I could sustain omad but have been on 16:8 since June and it's really a game changer... Enforces n tests discipline n accountability...
"I eat one meal" proceeds to drink thousands of calories but hey you didn't "eat" kinda like how my mother in law "doesn't watch TV" but is on her pad watching Netflix hours at a time
Doesn't milk coffee break your fast since it has >>10kcal?
Can't overstate how lucky you are to be able to drink milk coffee on an empty stomach without having explosive diarrhea lmao
Milk or sugar in the coffee does break a fast. Not sure if this is real, it seems like a parody tbh.
@@KB-qy8ps
I'm leaning towards that idea as well lol. She mentioned "one meal" but pretty sure she had a lot more than that lol
Well, she did actually say she picked up the iced coffee for later, so I think she's just drinking plain black coffee for the rest of the day (if I understood it correctly)
Yes I was obsessed with coffee too when I was in disordered eating.
I have gained so much weight from eating only 1 meal a day... how do you stay so thin?
Baileys is 150 calories per shot. Sk you broke fast when you consumed 600 calories of baileys
I didn’t drink that until after I broke my fast, I just made it before the guests arrived.
Yeah, but so worth it! Yum
@@FastingFoodie lol you are a savage. I adore you for making that drink 😂 never seen you before until today! ❤
"Fa-ka-sha"
Tell me you have a drinking problem without telling me you have a drinking problem
I would be a anxious mental MESS if I ate like that.
Honestly this is very close to what I do. Watching someone else do it worries me and I'm drinking espresso all day not just coffee 🙃
Oy 😮
Espresso is coffee.
so weird, when i did this my therapist told me i had an ed! guess i should fire her….
You were fasting? ( I wish I could insert a GIF of a hysterical laugh)
I must be mistaken……
I swore you said “healthy” but I saw more Baileys than fruits and vegetables.
This is so unhealthy
That recipe is needed! Looks delish!
Coffee all day girl?! Ooohh I got heartburn hearing that.
This is more healthier than eating 3 meals. Eating 1 meal allows your body time to heal instead of spending the majority of the day digesting
someone tell me how this isn’t a disorder i’m waiting
you can’t eat or drink when you fast though (assuming she meant it as islam way)
She's doing intermittent fasting!
Baileys is a hard liquor (alcohol) she’s not muslim
This is terrible and needs to be taken down. Unsafe to be on the internet
I know a Christian lady that does this as part of her devotionals. She went into kidney failure. Doctor told her to eat more. We used to have to fast for over 12 hours to go to church. Not fun.
That mega pint of Bailey’s coffee is a whole mood 💯 💪🏻
😂 loving your version of healthy living.
Loving your videos! They've been really helpful with my OMAD journey. Today is day 7! I'm curious if you have any tips for special events and holidays. My birthday is this weekend and so I'm trying to figure out the best approach for that. Thanks!
I am 53 and spent my 20s and 30s eating 1 meal a day. My body is now stuck in starvation mode and I weigh almost 300 pounds. I had to start eating 3 meals a day and my body holds EVERY SINGLE CALORIE. 😩 Good luck with menopause.
Fasting w coffee???? * laughs in muslim* NOTHING = fasting babe
She’s not fasting for religious purposes.
Black coffee does not raises your glucose = does not break your fast. This channel is not about religion. So, no point in comparing.
Shes not muslim shes doing IF. She's not trying to compete with you guys. She just needs to not eat more than 20 calories in between her eating window. Black coffee fits in with that
Just because you do something yourself does not mean its safe to advertise to an audience.
There are new studies comming out, that while men might benefit from intermitted fasting, in pre-menopausal women it can cause harm.
Is this a joke? Is drinking unlimited amounts of caffeine and then alcohol on an empty stomach supposed to be a flex? This is just an eating disorder, starving all day to then binge on heavy carbs later. Why would anyone share this on social media? Next it’s, hey guys I smoked 3 packs of cigs, drank a bottle of wine, but then finally ate at 10 pm! Go me I can “intermittent fast” 🤦♀️
How long is your eating window for one meal a day?
I absolutely loved this! thank you!!! Especially the Baileys part
IF + omad has helped with my BED. It turns out that I've been IF ever since middle school because, I didn't like the food at school and I'm not a breakfast person. But I would over compensate while at home. Now, my BED isn't as severe as before. Little by little I am over coming my urges. 😊
switch the coffee out for healthy substitutes. It’s not about what you eat, it’s about what you do with the calories food gives you. you’re going down a slippery slope, stay safe 🤍
I don't know where she is at Health wise and what she abused food) throughout her life, we are all diff. But anyone knows that her Dunkin coffee has a pump of a high fructose syrup, bailies is half sugar, bread turns into sugars.
The raw nuts do help but hers might be roasted with oils that were processed on high heat, salt sugar as much as a candy bar.
I'm over fifty and it all catches up to you by slowly breaking us down and aging us quicker on the inside.
Iv crossed the sugar line by being a pastry chef an chocolatier. I'm now making my own condiments, if a table spoon of ketchup has 5 grams of sugar I'm eating a candy bars worth of sugar at standard 16g. Per bar.
Anyway read labels an do the math!
Wow, you're trying to stay thin in a scary way. Coffee with alcohol and no food 😮
i want you to know i’m not being catty when i say this looks so harmful. i don’t know your life, but i do know that people can have disordered eating patterns that they believe are diets. i know someone who eats like this personally and it hurts me to watch. i’m wishing you all the best
You're eating probably the whole 2,000 cal in that one sit down
I wasn’t looking at your face when the video started, so I thought you were Dr. Dray 😅 you sound like her!
The coffee with Baileys might as well count as a meal with all the sugar in it.
LMAO THIS IS ME STRESSED. except add chain smoking cigarettes to the list.
This is how a lot of suburban moms are. Water meds coffee alcohol and dinner only lol
So happy I can eat again 😭
You lost 40 lbs so you must be something right. God bless you and thank you for sharing
i feel like we absolutely should not be advertising or normalising this pattern of eating online. your body needs food and frequent meals for energy. young children or otherwise mentally vulnerable people browse youtube shorts - glamorised eating disorder-esque ‘dieting’ is not what we should be encouraging
I’m not one to comment on videos like this, but honey this is not healthy in any way. I understand people who fast sure, but to break your fast with alcohol, say you have “0 regrets” for eating when you should be anyways then drinking coffee instead of cake. Using coffee as an appetite suppressant is not healthy. Be easy on yourself and don’t be afraid to reach out to folks trained in this. I did and it’s helped me immensely
Im sorry no hate but
"Instead of having cake"
Hahaha this got me..haha
i hope your daughter doesn’t pick up these dietary habits from you :(
Her: I eat one meal a day
Also her: The rest of the time I live off caffine and alcohol.
Yes. Very healthy....