Full Body Exercise Arthritis Friendly! | Low Impact | Physical Therapist & her grandma
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2022
- Join the NEW 4 day Kickstart Your Arthritis Adventure Challenge: bit.ly/3lbj9P4
Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist and her 81 year old grandma for a full body workout that is safe for arthritic joints! This beginner workout includes low impact exercise for balance, strength, and stamina that are important if you have osteoarthritis. This full body workout for arthritis can help loosen your hips, knees, ankles, and lower back without flaring up pain. This 15 minute workout can be a great way to start your day to loosen stiff joints and reduce pain levels.
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Website: keeptheadventurealive.com
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Podcast: osteoarthritis.buzzsprout.com
Learn more about the Arthritis Adventure Blueprint: www.arthritisadventure.com
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: kurufootwear.sjv.io/qnBZ35
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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If you'd like more workouts just like this, check out the Free 4 Day Arthritis Friendly Workout Challenge here: bit.ly/3lbj9P4
God bless you for showing these simple yet effective excercises. I am a 62 yr arthritis patient and I enjoy doing all exercise.😊
I feel great!!! Thank you and to your Grandma too♥️
Welcome!
I LOVE that you would post a workout for those of us with limited mobility. And I REALLY love that your sweet grandmother was part of it! You’re so lucky, Alyssa, to have her here with you. 💜💜
Yes! Thank you! It was fun to create!
Your grandma did an amazing job! I would never think she is in her eighties. I’m 58 and would have trouble keeping up with her. Lol
She’s doing great!
You are brilliant your videos have helped me no end. Thank you so very much
You are so welcome!
Your grandmother is in her 80’s????? She looks wonderful! ❤️
🙌🏼🙌🏼🙌🏼
You are a godsend! I found you about a week ago through doctor Ennis, and I'm loving these exercises and I do feel a difference in ease of walking and getting up from being seated.
You're so welcome!
Thank you for sharing ! I'm so doing these today. Your grandma looks great!
Fabulous! Let me know how it goes for you!
Just the morning routine I needed. Thanks.
Yay, that’s great!
Enjoyed working out with you and your grandmother!❤
So glad you liked it!
I really enjoyed the workout with your Grandma. It was a great warm up routine as well. Dianne
Yay! Glad to hear it!
I want to be like your grandma when I'm in my '80s! Fun video!!
💃🏻💃🏻💃🏻
This exercise video was especially nice since I too am in my 80s. Most of the time you are doing the moves with a much younger person - way to go grandma!!
🙌🏼🙌🏼🙌🏼🙌🏼
Another great video I'm 70 years old I hope I'm in the shape your Gramma is in at 80.
You got this!
Love Grandma!❤
She's the best!
Hi Dr. Alyssa - I have enjoyed some of your workout videos as I have arthritis in hips and knees. You take the time on these and make it possible for me to follow along. Also having your Grandma on with you shows that all ages can do these. She looks great! Thank you for all you do.
Glad you like them Jody!
These were challenging but I felt good afterwards! Saving this to do again!
Awesome, way to finish!
You just are awesome....so much detailed and precise explanation ❤
Thank you so much 😀
Very apt
Thank you
Welcome!
Perfect video. Thank you 😊
You’re welcome 😊
I find this is an excellent routine particularly the day after I have carried out a more strenuous routine. Thank you for this.
Yes! You’re welcome!
Would be great if you did this workout to music so we could listen and copy at the same time
Just found you! I have severe osteoporis and 2 hip and knee surgery. Knee bothers me. Love this program😊😊
happy you like it!
I have arthritis and plastic and metal in my lower lumbar and have to have a fifth surgery soon please do a video on my condition I have spinal stenosis also and my legs get horrible pain and then they collapse. I know you’re busy but could you notify me when you made that video I am scared and I need to help I’m 63 years old and I don’t want to die without living first
Hi Diana, hope you're doing well now !!
That was really good thank you can you do more like this
unfortunately my grandma doesn't live close to me but we will try to keep them coming!
Your grandma looks amazing .
She sure stays active! I will let her know about your comment.
Easy to do also challenging just what I need after sitting in front of computer all day. Well done to you grandma :)😃😃😇
Yes, thank you. I will let my grandmother know your comment. Thanks!
What are your thoughts on rehabbing a knock knee that probably occurred from an arthritic hip (that has since been replaced)? The knee hurts more than the hip ever did, and I’d like to avoid knee replacement if I can.
If I may ask a question... is it ok [or preferable] to do this set every day? Or is it better to take one or two days off per week. I'm a 70+ year old with an artificial hip on one side and arthritic hip and knee on the other though I am used to doing some mild exercise every day and have done so all my adult life. Thanks for answering this if you have the time. I like your videos a great deal compared to many that I have watched on TH-cam©.
So glad you like the channel. It depends on how your body responds and recovers. Start slower and then increase frequency depending on how you feel.
@@arthritisadventure Thanks for the feedback.
How many calories does did burn?
This is very dependent on the person.