Senior Fitness - One Dumbbell Full Body Workout | Intermediate Level | 16 Min

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In this exercise video Meredith is guiding you through a full body compound exercise using only a single dumbbell for added resistance.
Resistance exercises are great for building muscle and stability which helps with everyday activities like carrying groceries, getting in and out of a chair and also walking up and down stairs. Having the ability to safely navigate these types of activities during your day is crucial to living long and well into your later years.
This is an intermediate level routine so make sure you preview this video before attempting it in full. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith

[@miriamfalk7139]

Greetings from Freehold, NJ! I had a cold this week so I didn't do much beyond my walks around the neighborhood, but I'm better now so I thought I'd give this one a try. Pretty challenging, especially for my left side. I'll keep at it! Thanks for a great workout.

[@SeniorFitnessWithMeredith]

Great job! Glad you are feeling better and back at it in NJ!

[@jutta3378]

Great workout, can really feel that.

[@SeniorFitnessWithMeredith]

Glad you like it! Thank you!

[@shyleenmayer6736]

This was a good one!!!

[@SeniorFitnessWithMeredith]

Thank you, I am so glad you liked it!

[@stelaafonso8553]

Tanks Meredith. I enjoyed this workout, “really I enjoyed all workout “ . I hug ❤ Stella

[@SeniorFitnessWithMeredith]

Hugs Stella! Have a great week!!

[@krissaltlakecity9022]

Great one, thanks Meredith.

[@SeniorFitnessWithMeredith]

You're so welcome!

[@peggymininson4359]

Nice work out❤❤❤

[@SeniorFitnessWithMeredith]

Thank you!

[@simonmaria58]

Szép napot kedves Meredith! Köszönöm ezt a kombinált, szuper edzést is!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!!

[@smklein5991]

Really enjoyed this combination workout. Thank you

[@SeniorFitnessWithMeredith]

I am so glad you enjoyed it...thank you!!

[@jillming]

Another great workout, thank you Meredith. 😊

[@SeniorFitnessWithMeredith]

Glad you liked it!! Thank you Jill!

[@bsher1593]

I found this pretty challenging. My formerly injured shoulder(s) always squawk with weights...but I know enough to use lighter weight or body resistance and try not to feel 'bad' - modifications aren't cheating I hope!

[@SeniorFitnessWithMeredith]

Great job!! Modifications are always encouraged, never to be considered cheating to honor yourself and your body. Way to go!

[@ChittarupaYoga]

Modifications allow you to work with your body where it is now. Good job making that choice for your health and wellbeing.

[@tgenrette451518]

Thank you kindly ❤. This is exactly the dumbbell work out I 'very been looking for😊

[@SeniorFitnessWithMeredith]

So glad you enjoy it! Keep up the great work!

[@cotter9751]

Thanks! This one stopped an craving in its tracks! Learning new skills :)

[@SeniorFitnessWithMeredith]

Yes, that is wonderful!! Glad you enjoyed it and learned something too :)

[@makingit4158]

Hello, I love your workouts and I was wondering what is the best and kinda of frustrating thing you do thank you

[@SeniorFitnessWithMeredith]

Glad you like them! Keep up the great work!

[@clc7378]

🎉 TY!

[@lululove6175]

What size weights in lbs are u using?

[@SeniorFitnessWithMeredith]

10lb dumbbell

[@rridafitness2340]

🔥💪💪🏽🔥🏆🏅🌿👍🏽🌹👍