7 Minute Abs Workout | How to Get a SIXPACK
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- 7 Minute Abs Workout / No Equipment
【Exercise&Target】
①Long Arm Crunch
②Reverse Crunch Twist
③Crucifix Crunch
④Plank Toe Touch
⑤Leg Raise Circles
⑥Oblique Knee to Elbow
⑦Oblique Knee to Elbow
⑧Crunch Twist
⑨Crunch Twist
⑩Arm Raise Flutter Kick
【Instagram】 / shin_vlog
【Music】
Music1：Lay It Out (Alek Angelov)
Music2：Traveling with You (Lux-Inspira)
Music3：This Is The Love (ft.Pierre H)
