When Nicole says "you've got it", I actually believe it. 25 lbs less and counting. Best motivation to stay active when I don't want to go to the gym. Thank you ❤
@@matildamumba6634 some weeks yes. I try to go out as much as I can so that would be the reason why I don't always follow her calendar. I've noticed I feel better in a week when I work the upper body with videos and lower body in the gym or vice versa.
I swear I was wanting this workout and you just uploaded it now. I don't know what we did to deserve such a professional instructor like you. Sending much love to you angel ❤️❤️
I agree with Caroline! Nicole,you are top! I’m 8 month pregnant and I still do your workouts with proper modifications.And I wanted to say that my body feels amazing -stretched ,toned ,alive .I got just what I need without overdoing or abusing something. You are PERFECT!!!❤️ We thank you so much!
Hello Nicole, Why did I wait so long to thank you? Since the first lockdown I can no longer go to my Pilates center daily as a I used to. I miss the professional trainer instructions to move “safely”. I tried a lot, a lot of trainings on TH-cam. But you are the best. My favorite one. You have an incredible variety of videos and you continue creating amazing creative content. I love your comments: the right amount of advices, and I feel super encouraged by your lovely voice. Whatever time I have or which part of the body I want to focus on, I know I will always find the perfect video on your page. And I wanted to say a Big thank you. Congratulations. You can be proud of yourself. You do impact our health= our quality of life. Thank you Nicole. Lots of love, Claire
Thank you so much for your beautiful comment, Claire! Your kind words really mean the world to me. 😊 I'm so happy that you have been enjoying the classes, especially since you can't attend your regular pilates classes at the moment. I hope you will be able to return to them soon! Thank you again for your beautiful support and kindness. Sending you lots of love. ❤️
Get ready to work your arms and abs! I'm using a set of 1kg weights but you can still enjoy the workout without equipment! If you are following the calendar, welcome to your day 17 workout! 🎉❤
I truly, sincerely love how you chuckle after a particularly difficult series. It helps me relax again into my body and not complain about the pain! Your videos are so lighthearted and calm at the same time, it makes the workout fly by! (I didn't have weights for this one, but omg, am I still sweating? Yes, yes I am.)
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Oh my gosh - my arms are like spaghetti, my abs are burning and I'm huffing and puffing and sweating. I feel great! What an amazing workout that really hit everything. Thank you, Nicole!
I added ankle weights bc I thought, It's arms and abs, might as well work out my legs a little. What a tough work out! This primarily arms/abs, but also a well-rounded full body with elevated heart rate work out!! Excellent!
absolutely loved this, doing more and more of your upper body workouts recently and cant wait to get great results xx also no one talks about how much Pilates helps with bloating! absolute life saver xx
Nice Nicole. You always seem to pitch it just right- challenging but not beyond me! I know I can trust you to get us through this without asking for something unreasonable!
I absolutely loved this pilates workout. I've been weight training and haven't been liking how bulky and heavy I feel. After much research im switching to Pilates. I've spent way too much money with gym memberships and finally decided that I would much rather be working out at home and ever since I've tried it I love it. I get to do it in the comfort of my own home and i get to save money 😂. But in all seriousness thank you Nicole your pilates workouts are amazing and I really feel the burn.
The Best.!Again, consistently, always. Nicole delivers a fluid choreography of effective exercise that is never injurious but is always highly effective. Nicole always promises both a meditative, serenity through ambience, gentle, limited narrative and upbeat but calmative music. She is a MASTER artisan! .
been waiting for a workout that combines arms and abs exercises and here it is!! nicole you really are amazing, can’t wait to try this tomorrow morning ❤️✨
Dear Nicole, i want to tell that every single workout of yours is so satysifying even when it gets challenging. Even if its 20 minutes long i feel as I`ve worked my body completely from head to toe. Thank you for sharing such high quality content for free. You are an angel🥰🥰🤍🤍
I've been so busy recently and completely detached from Pilates; but since I've found you, I'll find a time to MOVE with you, no matter how much busy. Thank you dear Nicole for this professional instruction.
Thank you so much Nicole for this amazing workout! I love everything about your videos : your teaching style, the challenging yet relaxing exercises, your positivity, the music.. And by the way, thank you so much for naming your videos with "positive and loving mindset" words! I mean, I am still in ED recovery and even though I love pilates, some channels do not feel like safe and happy places, unlike yours! Sending you much love 💕 ❤️
Thank you so much for your beautiful words! I can't tell you how much they mean to me.🥰 I'm so happy that you are enjoying the classes and that my channel feels like a happy and safe place for you! That makes me so happy! Sending you lots of love from Australia ❤
I’ve watching lots of your videos for 4 years and I love how my soul and body feels with every movement, makes me feel better in dancing and sports like golf and tennis, I’m Mexican and meanwhile I’m training I’m practicing my English listening you!! ❤❤❤
Thank you so much for your channel and workouts. You put so much heart in them. This one was deliciously challenging and creative. I enjoyed every bit of it. I closed my eyes when it became really hard, and kept going with the flow. In gratitude ❤❤❤
T;hank you Nicole. I continue almost 3 years on, to do your amazing workouts. I am an Iyengar yoga instructor and I find that your classes keep me strong as I get older.
it was my day 4 after a long time without any motivation to workout. It was so hard to get back to do my workouts. I decided to follow your workouts again everyday, until it will become a habit again because only this way it is working for me. The workouts are really hard for me now I don't succeed many things that I used to do... I need to get my strength back. You are the only one I can follow on TH-cam. Thank you
This was by far the best arms & core workout I've ever done 🥰 Felt it in my inner thighs too, which was a bonus. Ty for such a well curated pilates session 💛
I’m normally horrible at following these workouts video but you always describe yours in such great details. Simplistic but very effective and you allow me to just close my eyes and work through the PAIN. You’re amazing!! Lots of love❤
Whoa loved this workout! I was sweating like crazy, but you always manage to make us feel relaxed and focused at the same time. Such a good rewarding feeling afterwards! Thank you Nicole x
Nicole, i'm just so so thankful that you offer these workouts. I've been following and doing them for a couple months now and I have to say this workout was my favorite! It got my heart rate up but left me feeling relaxed, toned, and lengthened!
My husband and I had fun this one!!!! Thank you for making this effective class, I can’t wait to do the next one tomorrow❤️❤️❤️ Thank you fabulous Nicole, wish you have an amazing day!!
This was my first time qith this video and it was tough! Proud i finished the video but would like to execute each exercise better. Always room for growth! Thank you
I'm loving these workouts. I've done Pilates for years and have been super lazy during this lockdown. I started these a week ago and now look forward to them everyday. Thank you!!
Thanks to Nicole making me love pilates, I tried a reformer class, but I must say - these classes are so much better! Thank you so much for the time and effort you take to create these beautiful, healing, strength-building classes. It's so much more than a workout!
Dear Nicole, I'm so grateful for your videos! Each day I see a new one uploaded I get excited ☺️ your chanel is the inspiration for me to move and look after myself, I don't need to go to gyms, there is such a professional person righ in front of my TV. You made me find Pilates to be favourite workout. In three months I got stronger, fit, happier and I'm not stopping! Greetings from other side of the world, Lithuania! And again, thank you!
Aw thank you so much for your beautiful comment! Reading your words made me smile so much.😊 I'm so happy that you have been enjoying the classes so much and that you are feeling so good! That means the world to me.🥰 Hope you are doing well and sending you lots of love ❤
I think this is my most favourite one yet. Had more than just arms and abs, as lots of squats and high twists too. I had 1.5kg and 3kg weights, but 1.5kg was enough for today! Fantastic, and thank you so much once again ☺️🙏🏻
I love this workout! I realized how weak my shoulders were in the side plank with weights! I love all your workouts! I stopped and tried the BetterMe app and it did nothing compared to your workouts! I looked better after doing your workouts for two days than I did for the 15 days of the BetterMe app! I always recommend you to my family and friends. People think that I am too old to try to look like you but I think I should try to emulate the person I want to look like! Thank you again for all your workouts!!❤
This was a really good workout, thank you! I wasn't able to finish everything, since I haven't worked out in half a year because of a burn out, but it felt so great to move my body again. It also helped a lot that the movements were gliding so elegantly over towards each other and that no timers were used in this workout. I had no glue what to expect and that actually helped me to keep moving
I've always enjoyed pilates lessons. I mostly did traditional pilates exercises. Now I really enjoy the varied and challenging exercises, seeing how many types of exercises there are.Thank you for your expert support. :-)
Thank you Nicole, you changed my life 😊 Thanks to your amazing Pilates classes I stick with my exercise routine, being consistent now with (almost) daily exercise since December 💙
I do your workouts in the morning and I like to pick a video the night before by choosing one where the title and thumbnail make me say „this is gonna kill me“… and I‘m getting stronger every week! Thank you Nicole!❤️
This comes at a prefect timing ! Thank you for all your amazing workouts Nicole. I always hit like for each videos you post. I rarely comment but just wanted to thank you for the immense motivation and positivity your videos have been for me over the last couple months 🥰 You're amazing ✨
Exactly what i needed after a gentle day. Surprisingly, i finished this without knowing the whole routine. Even I am shocked. It’s been 9 months since i started working out with you, I am overjoyed i can now at least tune in with your intermediate routines. I hope you create more so i can keep working out with you. Thank you for your channel. Love lots always. :)
These sessions (i mean the pilates/ yoga ones) are really helping me to cope with the back pain i get from sitting all day long at work , also i noticed my anxiety Is lower
Hi Nicole. I discovered your channel 2 months ago and I am very happy to follow your classes from France. It helps me to feel better!!! thanks you so much...!
Thank you so much for sharing all your video's. I LOVE your workouts, i do them 6x a wk. I wouldn't be without them. In the start I thought they were savage due to my unhealthy lifestyle. However over the last 4-6wks, I can see my improvement. Please keep them coming. Lotta love xxx
Hi Nicole, Found you recently, omg how much did I miss Pilates! did a polestar teacher course my self when I lived in HK followed Pilates ones back in Holland but at some point had to stop, Yoga became a new thing but it is just not Pilates. I like ying for stretch but Pilates seems tons more effective in getting my strenght back after knee surgery. Your classes are amazing every detail is mentioned, in a nice calm way while in the mean time, with this video I realized I still have a long way to go haha. Your combo's are great but sometimes too much. I am back at beginners strength but I add things to make a bit more heavy but I am not fully in intermediate yet, at least if this video was intermediate lol. As a nearly 50 year old I realize I have a way to go, made a photo today and will make one in 3 6 & 12 months. I hope I can keep it up to do it at least! every other day. Thank you so much !! ow and by the way, you look totally amazing what a gorgeous, toned, muscled, tanned, strong, lean body.... You must have a long time trained body 😁. sunny regards from Holland
Currently trying out your videos after a back strain injury and been trying to stay active. I got referred to do pilates from my doctor and let’s just say I’m so SORE but it’s a good sore! Love these and will continue incorporating pilates into my workout routine🤍
Primera vez que hago esta rutina y la amé. La hice luego de un largo día en la universidad y fue simplemente maravilloso. Thank you soo much Nicole. I❤U
Hi Nicole! I recently came across your pilates videos and I absolutely enjoy your gentle narrative and the low-intensity but very useful and mindful routine!! I was a dancer and gymnast as well and it reminds me of the warm up training back then!! Please keep creating these awesome content!
Wowowoww this was a toughie for a 6am workout but I loved it (I only have 2kg weights atm... Those arm reps!! 🔥) Thanks again for all your workouts!!! x
Thank you so much for this video Nicole, I absolutely adore it! It’s the perfect length and it hits perfectly for abs and arms as well as helping me make good use of my weights! I hope you give us another like this soon ❤️❤️✨
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
The four sweetest words in the English language are "well-deserved child's pose"
Telling me!😂
Amen😂😂😂😂
I love “well deserved” with everything
When Nicole says "you've got it", I actually believe it. 25 lbs less and counting. Best motivation to stay active when I don't want to go to the gym. Thank you ❤
Are you following the calendar?
@@matildamumba6634 some weeks yes. I try to go out as much as I can so that would be the reason why I don't always follow her calendar. I've noticed I feel better in a week when I work the upper body with videos and lower body in the gym or vice versa.
Literally me. Working today so couldn’t really go to the gym, so thought I’d do a Pilates workout instead 🙌🏽👌🏽
I swear I was wanting this workout and you just uploaded it now. I don't know what we did to deserve such a professional instructor like you. Sending much love to you angel ❤️❤️
Aw you are the sweetest Caroline! I'm so happy it's just what you wanted! Sending you lots of love ❤😘
I agree with Caroline!
Nicole,you are top!
I’m 8 month pregnant and I still do your workouts with proper modifications.And I wanted to say that my body feels amazing -stretched ,toned ,alive .I got just what I need without overdoing or abusing something.
You are PERFECT!!!❤️ We thank you so much!
Same here! This one was so awesome & I’ll definitely be doing it again #absofsteel
Hello Nicole,
Why did I wait so long to thank you?
Since the first lockdown I can no longer go to my Pilates center daily as a I used to. I miss the professional trainer instructions to move “safely”.
I tried a lot, a lot of trainings on TH-cam. But you are the best. My favorite one.
You have an incredible variety of videos and you continue creating amazing creative content.
I love your comments: the right amount of advices, and I feel super encouraged by your lovely voice. Whatever time I have or which part of the body I want to focus on, I know I will always find the perfect video on your page.
And I wanted to say a Big thank you. Congratulations. You can be proud of yourself. You do impact our health= our quality of life.
Thank you Nicole.
Lots of love,
Claire
Thank you so much for your beautiful comment, Claire! Your kind words really mean the world to me. 😊 I'm so happy that you have been enjoying the classes, especially since you can't attend your regular pilates classes at the moment. I hope you will be able to return to them soon! Thank you again for your beautiful support and kindness. Sending you lots of love. ❤️
Get ready to work your arms and abs! I'm using a set of 1kg weights but you can still enjoy the workout without equipment! If you are following the calendar, welcome to your day 17 workout! 🎉❤
I need your bare feet in my life
Nicole, it was an amazing workout! I would like to see more videos like this! Thank you Nicole! You're the best! ❤🍀
Another wonderful workout! I've done 7 days in a row and feeling AMAZING! Thank you Nicole 🌺
NIcole! love this workout....would love to see another arms and abs workout that is 30 mins to add some variation. Thank you!!
@@cathdannaoui5307 how do I find the calendar. Is it under the ‘September workout’ playlist?
I truly, sincerely love how you chuckle after a particularly difficult series. It helps me relax again into my body and not complain about the pain! Your videos are so lighthearted and calm at the same time, it makes the workout fly by! (I didn't have weights for this one, but omg, am I still sweating? Yes, yes I am.)
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Oh my gosh - my arms are like spaghetti, my abs are burning and I'm huffing and puffing and sweating. I feel great! What an amazing workout that really hit everything. Thank you, Nicole!
I added ankle weights bc I thought, It's arms and abs, might as well work out my legs a little. What a tough work out! This primarily arms/abs, but also a well-rounded full body with elevated heart rate work out!! Excellent!
absolutely loved this, doing more and more of your upper body workouts recently and cant wait to get great results xx also no one talks about how much Pilates helps with bloating! absolute life saver xx
Nice Nicole. You always seem to pitch it just right- challenging but not beyond me! I know I can trust you to get us through this without asking for something unreasonable!
Aw thank you! That means a lot to me ❤
Well put I couldn't have said it better :-) I always managed to make it through even if they're extremely challenging I never feel like giving up
I absolutely loved this pilates workout. I've been weight training and haven't been liking how bulky and heavy I feel. After much research im switching to Pilates. I've spent way too much money with gym memberships and finally decided that I would much rather be working out at home and ever since I've tried it I love it. I get to do it in the comfort of my own home and i get to save money 😂. But in all seriousness thank you Nicole your pilates workouts are amazing and I really feel the burn.
I'm 57 and did this easily as I do a Nicole video everyday for nearly 18 months❤❤ so good😅
The Best.!Again, consistently, always. Nicole delivers a fluid choreography of effective exercise that is never injurious but is always highly effective. Nicole always promises both a meditative, serenity through ambience, gentle, limited narrative and upbeat but calmative music. She is a MASTER artisan!
.
Wow, thank you so much Denise! I can't tell you how much your kind words mean to me. Sending you lots of love and big hugs. ❤️
been waiting for a workout that combines arms and abs exercises and here it is!! nicole you really are amazing, can’t wait to try this tomorrow morning ❤️✨
Aw yay! I hope you like it! Sending you lots of love ❤😘
Dear Nicole, i want to tell that every single workout of yours is so satysifying even when it gets challenging. Even if its 20 minutes long i feel as I`ve worked my body completely from head to toe. Thank you for sharing such high quality content for free. You are an angel🥰🥰🤍🤍
I've been working out with your videos for a month now. I just wanted to say THANK YOU! So professional. You are the best!
I've been so busy recently and completely detached from Pilates; but since I've found you, I'll find a time to MOVE with you, no matter how much busy. Thank you dear Nicole for this professional instruction.
Aw i'm so happy to hear that! So important to take some time out for yourself when your busy! Sending you lots of love. 😊💗
Thank you so much Nicole for this amazing workout! I love everything about your videos : your teaching style, the challenging yet relaxing exercises, your positivity, the music.. And by the way, thank you so much for naming your videos with "positive and loving mindset" words! I mean, I am still in ED recovery and even though I love pilates, some channels do not feel like safe and happy places, unlike yours! Sending you much love 💕 ❤️
Thank you so much for your beautiful words! I can't tell you how much they mean to me.🥰 I'm so happy that you are enjoying the classes and that my channel feels like a happy and safe place for you! That makes me so happy! Sending you lots of love from Australia ❤
I’ve watching lots of your videos for 4 years and I love how my soul and body feels with every movement, makes me feel better in dancing and sports like golf and tennis, I’m Mexican and meanwhile I’m training I’m practicing my English listening you!! ❤❤❤
That was crazy. Pushed through. Now I'm proud. Thank you Nicole.
Thank you so much for your channel and workouts. You put so much heart in them. This one was deliciously challenging and creative. I enjoyed every bit of it. I closed my eyes when it became really hard, and kept going with the flow. In gratitude ❤❤❤
I love the variety and challenges of the pilates you put together in each week. Thank you!
T;hank you Nicole. I continue almost 3 years on, to do your amazing workouts. I am an Iyengar yoga instructor and I find that your classes keep me strong as I get older.
I am 52 and I had to go at a slower pace, with no ACL, but it was fabulous. Thank you, I feel great.
Nicole I love your routines!!! I do them 4 times a week and you give so much energy in my day!!! Thank you for sharing!
it was my day 4 after a long time without any motivation to workout. It was so hard to get back to do my workouts. I decided to follow your workouts again everyday, until it will become a habit again because only this way it is working for me. The workouts are really hard for me now I don't succeed many things that I used to do... I need to get my strength back. You are the only one I can follow on TH-cam. Thank you
This was by far the best arms & core workout I've ever done 🥰 Felt it in my inner thighs too, which was a bonus. Ty for such a well curated pilates session 💛
I think Nicole is pure class.
I’m normally horrible at following these workouts video but you always describe yours in such great details. Simplistic but very effective and you allow me to just close my eyes and work through the PAIN. You’re amazing!! Lots of love❤
Such a rare and amazing instructor! Makes all moves including those challenging ones so much easier with beautiful soft relaxing voice !🥰🥰🥰🥰
Whoa loved this workout! I was sweating like crazy, but you always manage to make us feel relaxed and focused at the same time. Such a good rewarding feeling afterwards! Thank you Nicole x
Yay! So happy to hear that. Thank you for your beautiful support and kindness ❤
Loved this workout too. I like how Nicole keeps things interesting and unpredictable in her choosing of Pilates moves.
What a great woman in and out, thank you sooo much ❤you helping people all around the world….💐
Nicole, i'm just so so thankful that you offer these workouts. I've been following and doing them for a couple months now and I have to say this workout was my favorite! It got my heart rate up but left me feeling relaxed, toned, and lengthened!
Thank you so much Sarah! I'm so happy you are enjoying them.🥰 Sending you lots of love ❤
My husband and I had fun this one!!!! Thank you for making this effective class, I can’t wait to do the next one tomorrow❤️❤️❤️ Thank you fabulous Nicole, wish you have an amazing day!!
Thank you beautiful Jessica! So happy you both had fun with this class! ❤
Can you please do a what I eat in a day video sometime? You are just so stunning! Your workouts are amazing as well. Thank you!
Aw thank you so much Jessica! I'll definitely try to create one soon. 😊
I totally agree with Jessica !
Yes, please do! It would be so helpful and appreciated!
Omg yes please !
I have looked for anything on your diet and lifestyle. Thank you for everything
This was my first time qith this video and it was tough! Proud i finished the video but would like to execute each exercise better. Always room for growth! Thank you
thank you for assisting others to retain their health
I'm loving these workouts. I've done Pilates for years and have been super lazy during this lockdown. I started these a week ago and now look forward to them everyday. Thank you!!
Aw i'm so happy you are loving them! 😊💗
Thanks to Nicole making me love pilates, I tried a reformer class, but I must say - these classes are so much better! Thank you so much for the time and effort you take to create these beautiful, healing, strength-building classes. It's so much more than a workout!
Day 17!!! What a great workout. I look forward everyday to these workouts. Thank you , Nicole!
Aw yay! So happy you enjoyed it ❤🎉
I WAS DYING WITH THE PLIE! Amazing workout 🥰
Dear Nicole, I'm so grateful for your videos! Each day I see a new one uploaded I get excited ☺️ your chanel is the inspiration for me to move and look after myself, I don't need to go to gyms, there is such a professional person righ in front of my TV. You made me find Pilates to be favourite workout. In three months I got stronger, fit, happier and I'm not stopping! Greetings from other side of the world, Lithuania! And again, thank you!
Aw thank you so much for your beautiful comment! Reading your words made me smile so much.😊 I'm so happy that you have been enjoying the classes so much and that you are feeling so good! That means the world to me.🥰 Hope you are doing well and sending you lots of love ❤
I think this is my most favourite one yet. Had more than just arms and abs, as lots of squats and high twists too. I had 1.5kg and 3kg weights, but 1.5kg was enough for today! Fantastic, and thank you so much once again ☺️🙏🏻
Aw yay! I'm so happy you enjoyed it ❤
I love this workout! I realized how weak my shoulders were in the side plank with weights! I love all your workouts! I stopped and tried the BetterMe app and it did nothing compared to your workouts! I looked better after doing your workouts for two days than I did for the 15 days of the BetterMe app! I always recommend you to my family and friends. People think that I am too old to try to look like you but I think I should try to emulate the person I want to look like! Thank you again for all your workouts!!❤
I can't wait to do this today!!
Yay! Let me know how you go!❤
This was a really good workout, thank you! I wasn't able to finish everything, since I haven't worked out in half a year because of a burn out, but it felt so great to move my body again. It also helped a lot that the movements were gliding so elegantly over towards each other and that no timers were used in this workout. I had no glue what to expect and that actually helped me to keep moving
This one was really good - a challenge for me at 6 months pregnant - but totally doable. Grateful for your channel and the diversity of your workouts!
I've always enjoyed pilates lessons. I mostly did traditional pilates exercises. Now I really enjoy the varied and challenging exercises, seeing how many types of exercises there are.Thank you for your expert support. :-)
Thank you Nicole for such great yet challenging practice, I love how you serve the practices and how fantastic those are for the body and mind🙏🏻😇
Hello Nicole, I am Irene from Greece, and I am happy when I have been doing my daily training for 3 months now with you!
Thank you!!!
Aw I'm so happy to hear that ❤
Thank you Nicole, you changed my life 😊
Thanks to your amazing Pilates classes I stick with my exercise routine, being consistent now with (almost) daily exercise since December 💙
Yay that's amazing! I'm so happy you have been enjoying the classes! Sending you lots of love ❤
I do your workouts in the morning and I like to pick a video the night before by choosing one where the title and thumbnail make me say „this is gonna kill me“… and I‘m getting stronger every week! Thank you Nicole!❤️
Never want to do arms, but so important for shoulder health/strength/injuries! Thank you!
You are an angel and your classes are always perfection. They are my cherished "me-time" that I look forward to
This comes at a prefect timing ! Thank you for all your amazing workouts Nicole. I always hit like for each videos you post. I rarely comment but just wanted to thank you for the immense motivation and positivity your videos have been for me over the last couple months 🥰 You're amazing ✨
Thank you so much! I'm so happy that you are enjoying the classes. 😊 Sending you lots of love! ❤️
So glad I went ahead and bought a set of weights. Loving the extra challenge!
U make my mornings a little more comforting as your soothing voice and pilates like calms me little down...really thankyou❤️
arms and abs series are always a killer😍 can’t wait for moreee~
More to come! 💪🏽❤
These videos have been a game changer for my mental health- thank you!! 🥰
Exactly what i needed after a gentle day. Surprisingly, i finished this without knowing the whole routine. Even I am shocked. It’s been 9 months since i started working out with you, I am overjoyed i can now at least tune in with your intermediate routines. I hope you create more so i can keep working out with you. Thank you for your channel. Love lots always. :)
Wow that's amazing! You should feel so proud of yourself.🥰 Thank you for practicing with me all this time! Sending you lots of love ❤
Thank you very much Nicole for looking after all of us😊👍💕
Aw you are most welcome! Thank you for your beautiful support ❤
Best Pilates workout I’ve done on TH-cam so far !! ❤️
I LOVE this workout! Amazing burn in my abs and my arm. I’ll come back for new portion of great energy
You are such an amazing instructor even through the screen!!! Thank you SO much for making us all feel good & strong in our bodies!
Thank you so much! That means a lot to me 💕
These sessions (i mean the pilates/ yoga ones) are really helping me to cope with the back pain i get from sitting all day long at work , also i noticed my anxiety Is lower
Aw I'm so happy to hear that! ❤
I just finish this beautiful work out on Sunday, I didn’t move all day and I was tired of not doing anything. Thank you 🙏🏽
Hi Nicole. I discovered your channel 2 months ago and I am very happy to follow your classes from France. It helps me to feel better!!! thanks you so much...!
So happy you are enjoying the classes and feeling better! Sending you lots of love from Australia ❤
Thank you for sharing your videos. My body has been transforming since I started your Pilates workouts. Much love and blessings to you❤🙏
A very challenging and effective workout! Thanks as always, Nicole!
ahh after a running of 30 min, feel good !! next please ! Thanks Nicole !!
fantastic way to combine the toning of pilates and weights - loved it :)
Thank you so much for sharing all your video's. I LOVE your workouts, i do them 6x a wk. I wouldn't be without them. In the start I thought they were savage due to my unhealthy lifestyle. However over the last 4-6wks, I can see my improvement. Please keep them coming. Lotta love xxx
This was a tough one! Best pilates instructor! Thank you, Nicole!
Love the mix between cardio, strength, mobility, core and stretch....everything I want in my workouts :D You are amazing!
Day 5 week 4 done and dusted. Thanks, Nicole
Wow Nicoleeeee! I loved this one! So sweaty and challenging! My whole body is ready for the day! Thank you! Have a wonderful day!!!
Hi Nicole,
Found you recently, omg how much did I miss Pilates! did a polestar teacher course my self when I lived in HK followed Pilates ones back in Holland but at some point had to stop, Yoga became a new thing but it is just not Pilates. I like ying for stretch but Pilates seems tons more effective in getting my strenght back after knee surgery. Your classes are amazing every detail is mentioned, in a nice calm way while in the mean time, with this video I realized I still have a long way to go haha. Your combo's are great but sometimes too much. I am back at beginners strength but I add things to make a bit more heavy but I am not fully in intermediate yet, at least if this video was intermediate lol. As a nearly 50 year old I realize I have a way to go, made a photo today and will make one in 3 6 & 12 months. I hope I can keep it up to do it at least! every other day. Thank you so much !! ow and by the way, you look totally amazing what a gorgeous, toned, muscled, tanned, strong, lean body.... You must have a long time trained body 😁. sunny regards from Holland
Currently trying out your videos after a back strain injury and been trying to stay active. I got referred to do pilates from my doctor and let’s just say I’m so SORE but it’s a good sore! Love these and will continue incorporating pilates into my workout routine🤍
Como siempre, lo amé! Estuvo genial! Gracias!
Primera vez que hago esta rutina y la amé. La hice luego de un largo día en la universidad y fue simplemente maravilloso. Thank you soo much Nicole. I❤U
Loved this weights workout and all that you have to offer - thank you!
I wish I knew about Pilates a long time ago. I love all of your workouts. Thank you.
Your channel is the only one I leave comments on. Thank you! Your classes are perfection! ❤
Aw thank you! That really means a lot to me. So grateful for your love and support. ❤️
Looks like I am glued to your Pilates workouts! Loving pilates all the more ❤️
Another great workout! Didn't even need the weights, it was the perfect level of challenging. Thank you!
Yay so happy you enjoyed it ❤
Hi Nicole! I recently came across your pilates videos and I absolutely enjoy your gentle narrative and the low-intensity but very useful and mindful routine!! I was a dancer and gymnast as well and it reminds me of the warm up training back then!! Please keep creating these awesome content!
This workout was awesome! Challenging, but truly rewarding!
Thank you for taking me out of my comfort zone! Humbling experience and great workout! You're amazing!!!!
Wowowoww this was a toughie for a 6am workout but I loved it (I only have 2kg weights atm... Those arm reps!! 🔥) Thanks again for all your workouts!!! x
Great workout!!! Been weight training for years and this is a difficult workout!!! Thanks Nicole!
So happy you enjoyed it ❤
Always love this work-out Nicole! 20 straight days moving with you 💛
Just come back to this -- never gets any easier! 😘Love it 💛
I haven't done this one in months and i got such a good sweat in!!! Thank you Nicole!! 😇
Yay so happy to hear that. 💗
I love your workouts and this one was wonderful. I appreciate your calm instructions and your sense of humor. Thank you.
Thank you Nicole for this arm/abs workout it was painful but I needed it and I loved it 🙏
Hehe you're welcome! So happy you loved it ❤
Thank you so much for this video Nicole, I absolutely adore it! It’s the perfect length and it hits perfectly for abs and arms as well as helping me make good use of my weights! I hope you give us another like this soon ❤️❤️✨
Another great workout - loving the challenge each one brings.
Good morning from far Ukraine!!!❤❤ I like your classes so much! Thank you and good luck!
It was perfect! Thank you!☺️
Starting Aug Week 4 with this class. 26 Aug 24🎉 no more wobbling during the side planks 🎉