I do this before my weighted glute exercise... this is the only butt workout with bands that truly burns my glutes...my weight routine is so much more efficient now!
1. Yes, younger sister and younger brother. 2. I've read fiction lately but I love any and all by Brené Brown. 3. Just a couple moves but I've saved all of them to do when I am motivated.!
Thanks sanne ! And for doing it in real time to I do the p.volve one you uploaded a few months back as it’s easy to follow in real time So if you do this in conjunction with the arm work out ,is that all you do in one day or do you also run or yoga ect . Like do you do one hour or more or less?? No siblings only me! Which I didn’t like when I was little but now it’s ok . My book inspiration is always osho . Reading book of wisdom right now Thanks so much as you know I really enjoy your uploads !
I will your previous workout in June cuz this month we are fasting and it's hard for us to do any type of sport...and of course I will watch and do your exercises...but I do have a Q what is that sound that let u know that the count down is finish...big love sanne🌼❤❤❤❤
If I’m feeling the burn in my legs does that mean that I’m doing it wrong or that I’m just out of shape? Love your workouts so much! Love from America 💛
I used my extra heavy set of resistance bands and my booty = dead , new fav booty workout holy Question 1 yes 1 Question 2 - I don't read much oops Question 3 - yes with each new upload
I've just finished it, really sweaed those 10 minutes. Thanks a lot! Answer 1: yes I have one brother and one sister. Answer two: Elon Musk biography. Answer 3: I tried all of your workouts and I include them in my routine :) your ab workouts are very intense, I'd say 10/10, the booty-legs maybe 7-8/10
If you have a theraband at home you can tie it up and use it to see if you like it. Otherwise there are different resistance levels you can find online or at a store. Let me know if you try this one out!
Hi Sanne! Enjoying the weather in Florida!👍😎 1. I have 4 siblings 2. I have read a great book recently by Tracy Chavelier which is Girl with a Pearl Earring 3. Enjoying your 20 minute without Have a great day!❤
Thank you Larissa! I'm glad that this channel is inspiring. I want it to be a positive place for all of us and to be honest this community has motivated me to stay on track with my Wellness journey. I'm about to graduate from the nutrition course in June and can't wait to tell you guys all about it! xx
Answer 1: yes,one younger sister Answer 2: yes, The Secret by Rhonda Answer 3: yes and i love your workouts. I do your workouts every week. I will do this workout this afternoon but I don’t have an elastic band,it’s still effective without it?
Soo i was doing it for 3 days day and night and really feel more energy and i'm getting used to is. i've lost 0.5 inches and i'm feeling more happy and motivated!💖
Marilou Hello! If you start waxing your underarms, it will remove the hairs from the root and keep the area looking cleaner than shaving! Waxing also keeps the skin lighter than shaving :) but you gotta do it consistently or else it will go back when you start shaving again! So don’t shave in between sessions just go wax each time it grows back enough :) and usually it takes like 1-2 weeks for the hair to grow back in :) good luck 😊
I love that you do these and I have them saved. 😊 #1: Yes! Three. Two sisters and a brother. I’m the youngest. #2: No, haha. #3: No...🤭, but I saved them and watch them ever so often for inspo and ideas. Thanks!
Squat lower girl! :) Also good to note that the pigeon pose is going to put a lot of strain on your knees, so I wouldn't recommend it for anyone with knee problems!
These movements remind me when i have no more toilet paper in the toilet after taking a dump and be trying to reach the place i store the backup toilet paper is far away without pulling up my pants :D
YESSS PLEASE! More resistance band workout for other body parts 🏋️♀️ I just bought the bands but have no idea what to do with them
Madfit has a lot of videos on resistence band trainings, I like that channel
Watching your videos always feels like being with a positive supportive friend that promotes health and happiness and I love that
Hi sanne!
Could you please do a little post workout yoga stretch?it would be great for relaxing after your routines, love your videos!❤️
I recently bought elastic bands and I was waiting sooo much for this video! Thank you sunny Sanne🌻
I do this before my weighted glute exercise... this is the only butt workout with bands that truly burns my glutes...my weight routine is so much more efficient now!
I was going to skip my workout today but now I have to try this!!
Thanks so much for this, Sanne!! Your body is ughh the dream 🤤💕
I was going to skip my workout, but I fit this one in in the a.m. Getting summer ready-thank you Sanne! ❤️
I love the pulsing in this video. It burns so much more when you pulse!
1. Yes, younger sister and younger brother.
2. I've read fiction lately but I love any and all by Brené Brown.
3. Just a couple moves but I've saved all of them to do when I am motivated.!
your workout videos are the best 🤩
Edit: did you use a low or medium resistance band?
Your Speaking in English is so easy to listen to because of slowly and clearly speaking
Thanks and I love U so much
Can’t wait to incorporate this into my workout routine!
I loved this video Sanne !!
can you please do a workout vid for arms/shoulder and back?
which resistance band you use? because there are levels of resistance out in the market (it seems such an interesting workout with this band though..)
Thanks sanne ! And for doing it in real time to
I do the p.volve one you uploaded a few months back as it’s easy to follow in real time
So if you do this in conjunction with the arm work out ,is that all you do in one day or do you also run or yoga ect . Like do you do one hour or more or less??
No siblings only me! Which I didn’t like when I was little but now it’s ok . My book inspiration is always osho . Reading book of wisdom right now
Thanks so much as you know I really enjoy your uploads !
my goal is to be like you : looking cute when working out :) Will defo have a go with these work out! thanks for sharing, love you! x
oh yesssss! love it! I love your Fitness Videos:) They are just the best and I Always do them! Thanks sanne for sharing These super helpful videos
Ahh thankyou!!! Hopefully you enjoy doing this one!
Did this workout and really felt the burn
What an awesome workout, it really burns. i love it!!!
Hi Sanne, could you please do a video on all of ur workouts in a day?
I will your previous workout in June cuz this month we are fasting and it's hard for us to do any type of sport...and of course I will watch and do your exercises...but I do have a Q what is that sound that let u know that the count down is finish...big love sanne🌼❤❤❤❤
Hi Sanne!
Thank you for sharing 😆I will try this today🏃♂️have a good day☀️
If I’m feeling the burn in my legs does that mean that I’m doing it wrong or that I’m just out of shape?
Love your workouts so much!
Love from America 💛
I used my extra heavy set of resistance bands and my booty = dead , new fav booty workout holy
Question 1 yes 1
Question 2 - I don't read much oops
Question 3 - yes with each new upload
Amazing workout i loved the burn ❤️❤️❤️
This is definitely the HARDEST work-out I've ever done 😥😥😥 Thank you for turning my legs into jelly 😂😂😂 Hope you're doing well!
Have you ever tried Pamela reif's workouts? 😁
@@irene834 I don't think I have 🤔 Thanks for telling me though! 😊😊😊😘
This was difficult! Burned so good! More booty band workouts, please!
How does does your booty feel Danae?? Hope you tried the new workout too! Xx
I've just finished it, really sweaed those 10 minutes. Thanks a lot!
Answer 1: yes I have one brother and one sister.
Answer two: Elon Musk biography.
Answer 3: I tried all of your workouts and I include them in my routine :) your ab workouts are very intense, I'd say 10/10, the booty-legs maybe 7-8/10
🔥🔥🔥🔥🔥
This looks great...can you do it with 4 lbs weights on your ankles???? Or will it work without a band???? thanks :-)
Hey sane what u do for stay postive n happy in life ? Pls say
Ans 1: yeah I have a younger sister
Ans 2: lessons by Gisele?
Ans3: of course!!!! Love it, they are really useful!!!!!!!plz do more 😂
i want a workout with those bands for my arms pleasseeee 🌞🥰
It burned soooo much! But after it was such a delight) thank you! You are ze best!
will this tone my legs too?
Would you perhaps make another eating video? for example morning routine or what I eat for a day or evening / night routine?
First❤💪
❤️❤️ Thank you Lea for being here so early!
LOOOOVED this workout! been waiting for a booty band one ever since I discovered your amazing workout videos!
I really like this workout. I really like using an elastic band to work out the glutes.
Loved it and all your exercise videos Sanne 💖 thank you 💋
I really need to buy that elastic band ❤️ love all of your videos 😍
If you have a theraband at home you can tie it up and use it to see if you like it. Otherwise there are different resistance levels you can find online or at a store. Let me know if you try this one out!
@@SanneVloet thank you so much, I think I'm gonna buy it, I really need to workout I want my muscle back again ❤️💪🏼
Love all of your videos！🤘🏻
I was looking for easy workout thanks 👍 from India
Where did you get your pink band? It’s not in the link you provided!
yass i'm trying this tonight!
i loved this workout!! 💪💪
Watched you workout = I worked out.
Hi Sanne! Enjoying the weather in Florida!👍😎
1. I have 4 siblings
2. I have read a great book recently by Tracy Chavelier which is Girl with a Pearl Earring
3. Enjoying your 20 minute without
Have a great day!❤
Love you so much so empowering and inspiring for what you do keep doing it ❤️
Thank you Larissa! I'm glad that this channel is inspiring. I want it to be a positive place for all of us and to be honest this community has motivated me to stay on track with my Wellness journey. I'm about to graduate from the nutrition course in June and can't wait to tell you guys all about it! xx
Loved this! Really burned. Please do more exercise videos :)
perfect! exactly what i need ;)
Let me know how it was when you try it out!
Great job outclass mindblowing dear sanee 👌👌👌💞💞💞💯💯💯👌👌👌
Answer 1: yes,one younger sister
Answer 2: yes, The Secret by Rhonda
Answer 3: yes and i love your workouts. I do your workouts every week.
I will do this workout this afternoon but I don’t have an elastic band,it’s still effective without it?
Can't wait to try this, thanks for sharing 😍
❤️
Hii sanne awesome workout...👍👍♥️♥️
Thank you! Did you try it yet? Xx
You're welcome! Yes I will👍😊
Love you Sanne from Bangladesh :)
❤️❤️ Hi Nafia! Thank you for spending time with me today! xx
@@SanneVloet You are welcome XX
Hello Sanne.. every parts of my body are quite fine but my back ruins all, can you do a back fat burn video please? Love you!!
Work your obliques. I've struggle with back fat also. I also suggest gabriella whited's back exercise.
yess perfect, excited to try this x
👍👍👍
How can I strengthen my knees?
Love this workout!🍒
Hey sanne!
Would this workout be able to reduce my hips and buttocks?
Hi Sanne, I was wondering, which editing program you are using at the moment?
Love from the Netherlands 😊❤
You look very tall ! It’s si beautiful tall girls😍
Thank you for this video❤ i think my butt is the only thing that not make me comfortable. And also model workouts are so helping and iconic. Thanks💖
HI! When you do this one let me know what you think about it! xx
Soo i was doing it for 3 days day and night and really feel more energy and i'm getting used to is. i've lost 0.5 inches and i'm feeling more happy and motivated!💖
Incredible and incredibly painful as always hahahah xx
This my favorite workout 😍..
Omg could you do a cardio workout 🤸🏼♀️🤸🏼♀️
1st!😉👍
Hi Marty! Thanks for watching! xx
@@SanneVloet Your welcome, take care!!😉❤👍
Thank u❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Where did you get your elastic band?
omg i am proud of poi i managed to do everything 😻i love to do my sport with you😊 now my ass is dead thanks so much
Superrr❤️💖
Sanne these exercises are the best keep on for a sexy body😂❤️I love you so much❤️❤️
Sanne, I think you included this video in the wrong playlist :) Should go to fitness! :)
lol I thought this said “empress” booty workout not a bad title either way and this was fun!
hahah maybe one day I will find a workout fit for an empress ❤️❤️ Let me know how this one feels Ebony! xx
Hello sanne ! ❤️
What do you do to have so clean underarms????
Your sport videos are so motivating! Thanks so much!!
❤️U
Marilou Hello! If you start waxing your underarms, it will remove the hairs from the root and keep the area looking cleaner than shaving! Waxing also keeps the skin lighter than shaving :) but you gotta do it consistently or else it will go back when you start shaving again! So don’t shave in between sessions just go wax each time it grows back enough :) and usually it takes like 1-2 weeks for the hair to grow back in :) good luck 😊
SalitaBeauty Thank you so much ! 😊
Bye
Of course 😊💕
Marilou. Probably Laser Hair Removal
I love that you do these and I have them saved. 😊
#1: Yes! Three. Two sisters and a brother. I’m the youngest.
#2: No, haha.
#3: No...🤭, but I saved them and watch them ever so often for inspo and ideas. Thanks!
🙋love you ♥️
I am doin this with 3 resistance bands 1 round ankles then 2 round thighs is that ok? Def feeling it 🍑🔥 xx
After I did this the next day I gained .5 on my butt ! Before i started I measured 36.5 the next day it was 37
I lov u so much 💗💕✨
❤️❤️
Q1: a twin sister
Q2: yes! I read all the time...
Q3: yep, i’ve tried a couple of moves.
Where do you film those sport videos? Is this still your apartment?
Was those squats u didn't even get low enough???
Where is your sports outfit from? :-) Anna
i died two minuted into the workout :))))
Don’t worry it will become easier to do as you train! Thanks for watching my workouts! Just saw your other comment on my inner thigh video! Xx
1 . i have one older sister
2. the book is called the art of not giving a fuck
3. i do all your workouts!!
Ik wist dat je nederlands was! (i knew you were dutch!)
Just wanted to ask if it will increase the butt size...don't want that
Can you please share more with us what you eat in a day say you’re prepping for a bikini shoot?
Squat lower girl! :) Also good to note that the pigeon pose is going to put a lot of strain on your knees, so I wouldn't recommend it for anyone with knee problems!
Haha I recently start doing squats, still working on my technique!
Very usefull butt exercises
Which self tan did you have on your body in this video?
Hi Sanne
Welcome
Happy to see u
Thanks for share
Ahead
See u ...
We are in contact
Thank you for commenting on this and watching the video! Hope you get a good workout in soon! xx
These movements remind me when i have no more toilet paper in the toilet after taking a dump and be trying to reach the place i store the backup toilet paper is far away without pulling up my pants :D
🚴