*Workout* Warm-up 50 sec Squads 2x (1 per leg) •Up and over, extended leg (50sec) •Triangle, extended leg, right leg: left inside to high right side (50sec) •extend leg + opposite arm (50sec) •stretch leg upward straight/extend (50sec) •lean on one elbow, extend other leg slightly sideways/upwards •angle your leg and lift it upwards (50sec) •Bridge + open up, squeeze after motion (50sec) 2x (1 per leg) •single leg hip lift/bridge with one leg (50 sec) More challenging : weights or elastic band
"I hope you're starting to feel the burn" *Me sweating out the tears that should be coming out of my eyes reflecting on the last 2 weeks sitting in quarantine eating way too many cookies*
I have been doing this since 2 weeks and it has LITERALLY peeled away my fat on the butt and hips by giving it a good shape ofcourse! It has also helped reduce belly fat ( I’m sure I would have lost more belly fat if I was on diet but I’m not so) 😌 This works guys! Squeeze, do it slowly! Quality over quantity!
Sanne Vloet I’ve been working out much more regularly lately, so I thought this would be no big deal. You were totally right about using different muscles. Some I was fine and others just clearly weren’t as strong. I’ll get there 🙈
We need more workouts babe!! Your approach to fitness and health is so beautiful and inspiring and your workouts, unlike many other model's, very effective on many spheres.🌺💐
I did it and it was the hardest thing I’ve ever done in my life. I’m going to keep doing it until it’s easy and I’m satisfied with my look. Thanks for the help!
I’ve just finished this workout and it’s absolutely great! It’s not very exhausting but I feel every muscle in my body. It’s going to be my go-to butt workout. Thank you, Sanne! (Sorry for my bad English, it’s not my first language)
Okay, that nearly killed me. In fact, I can't be sure if I'm not actually writing this from the Spirit World. But it was still a wonderful and effective workout, thank you so much for your effort to show us how it's done...your videos are terrific! Now that I'm dead, I'm going to ask God if I can come back to life about 10 inches taller! ;-)
Wow you have so much control and do your workouts gracefully. I've never seen someone with so much control. I hope i get there someday. You're such an inspiration sanne!
Finally a good butt workout! I can feel my muscles in my butt (lol) that's mean is working!!! I'm trying to get some models butt so I will do this twice per week :)
These work outs are very practical, also videos are edited conveniently to help doing it while watching. Looking forward to other work outs as well, thank you so much Sanne!
thats the best workout i have ever made ,its so good and i feel my butt extremely after doing it!!and the best thing is thats it makes fund and relaxes me from everyday life
Just finished it now, have been putting off exercise for so long while feeling guilty. Just completed your workout and wow I feel amazing, it was absolutely perfect!! Thank you so much x
Thanks so much for sharing this with us Sanne! I usually swim every morning but cannot due to quarantine. This work out and your ab one too were so good and I could just do them here at home! Intense! Thank you!
Phew! Yep, I felt the burn! Especially with the leg lifts at the end- I think thats a muscle area that I don't use much. Definately gonna come back and do this one again, thanks!
Omg, thanks Sanne! Your workouts are killer, but not in a way that makes you want to die. I love that the moves can be done anywhere. Justin and P must be so proud of your perfect form that you keep even when they are not there. And this video is good motivation for me. Thanks again!
I’m so glad you come up with another blogs..it’s my pleasure to see you whether it’s butt exercise or your travel blogs ..I just love seeing you 😍..much love from Tibet ...
so cool that you did this and laid it out as a real workout video for people to follow! i don't think a lot of people in your position show how they maintain their physique and I love the sharing and encouragement! :) beautiful! thank you!
Great workout Sanne! I love the controlled way of moving, so supportive, strong, and likely injury free :) Thanks for sharing, and making your personal experience just as valid as an 'expert's' opinion.
Yay! Another workout video! I’ve been doing your workout videos everyday before work. such a great little boost of energy. 🙌🏼 I’ll have to try this one next. thank you!
Thank you sooooo much for these exercises. I'm very fit but even in my case they made me feel my butt and thigh muscles again XD My bum started looking better after 3 days already! Doing the exercises every day for 10 mins now - such a short dedication every day and it can work miracles!! Aww thank you!!!
Really liked this one because I love to train with my body itself. Also you showed some exercises that I'd never done before and I was just impressed how effective it felt by just following your instructions. Let's see how my butt feels tomorrow🙈😅
Oh I really felt the burn ! Was an amazing workout! 👏🏽 thank you for the good explanations and all in all great video 😉 I loved that it was so calming and all the exercises are so calm but still working on my butt! Looking forward to your next video 😘
*Workout*
Warm-up
50 sec Squads
2x (1 per leg)
•Up and over, extended leg (50sec)
•Triangle, extended leg, right leg: left inside to high right side (50sec)
•extend leg + opposite arm (50sec)
•stretch leg upward straight/extend (50sec)
•lean on one elbow, extend other leg slightly sideways/upwards
•angle your leg and lift it upwards (50sec)
•Bridge + open up, squeeze after motion (50sec)
2x (1 per leg)
•single leg hip lift/bridge with one leg (50 sec)
More challenging : weights or elastic band
"I hope you're starting to feel the burn"
*Me sweating out the tears that should be coming out of my eyes reflecting on the last 2 weeks sitting in quarantine eating way too many cookies*
this is so me 😭
After two years, this is still my favorite booty workout! The most effective one! Thank you so much Sanne☀️
Did u see any changes?
Same here!! :)
The way she is talking ...she has some kind of calming effect on me. Love the workout so simple and sufficient 🥰
I have been doing this since 2 weeks and it has LITERALLY peeled away my fat on the butt and hips by giving it a good shape ofcourse! It has also helped reduce belly fat ( I’m sure I would have lost more belly fat if I was on diet but I’m not so) 😌 This works guys! Squeeze, do it slowly! Quality over quantity!
so it made both your hips and butt smaller?
How do you do this so elegantly? I look like a dying swan trying to get out of water.
sister haley, same here!
:D This made me laugh loudly :D
At least you're a swan
haley w SAAAAAAAME
Lmao
more leg and full body workouts is def what i'm craving rn! for me exercising is so fun so i'm so glad you're sharing your routine with us!
Watching this on my bed @ 11:00pm the night prior: Pff, that won’t be too hard. I’ve got this!
The next day after the workout: Funeral is at 12pm.
I think i've never sweated that hard in 15min and i've also never felt my butt so much!!! But i loved the workout and will definity do it again
“If you want to make it more challenging...”
Me: “MOTHER OF GOD NO”
Haha! You will notice if you do this a couple of times a week you will be much stronger very fast!
Sanne Vloet I’ve been working out much more regularly lately, so I thought this would be no big deal. You were totally right about using different muscles. Some I was fine and others just clearly weren’t as strong. I’ll get there 🙈
i know I am kinda randomly asking but do anyone know a good website to watch newly released tv shows online ?
Butts are going to be SORE!
So sore!
SORE!
Max plz come back on ig plz 😊😊😊
Santorini! 🇬🇷
Sanne is super pretty
wish I looked like that 😪
We need more workouts babe!! Your approach to fitness and health is so beautiful and inspiring and your workouts, unlike many other model's, very effective on many spheres.🌺💐
I did it and it was the hardest thing I’ve ever done in my life. I’m going to keep doing it until it’s easy and I’m satisfied with my look. Thanks for the help!
Awesome workout! I liked it that it is without equipment. The 15min were really intense. Thanks so much!
I’ve just finished this workout and it’s absolutely great! It’s not very exhausting but I feel every muscle in my body. It’s going to be my go-to butt workout. Thank you, Sanne! (Sorry for my bad English, it’s not my first language)
Im very happy to hear that! Your English is perfect!!!!
I love how you say elastic band - it just makes me think of a hair tie and laugh
Just did this one at the gym, holy wow my butt is on fire 🤣
I was looking for a good workout video focusing on the butt.. thanks a lot!
I'm so glad you found the video! I'm going to be doing this one again tonight!!! let me know what you think of the exercises! xx
You also can try Romee's workout, it's good too
Rebecca Louise has the best stuff
Almost died but it was worth the pain, thank you so much for sharing! ✨
The best butt workout on the internet!!!
Има ли резултат?
she makes it look so graceful and effortless wow
Thank you so much for this video. I do this 3x a week, my butt looks awesome! I have more confidence
I almost died during the exercise, so I’m gonna comment you with my last breath: nice video.
Okay, that nearly killed me. In fact, I can't be sure if I'm not actually writing this from the Spirit World. But it was still a wonderful and effective workout, thank you so much for your effort to show us how it's done...your videos are terrific! Now that I'm dead, I'm going to ask God if I can come back to life about 10 inches taller! ;-)
Congrats to 300k subs! :) Good luck on the casting!
Wow you have so much control and do your workouts gracefully. I've never seen someone with so much control. I hope i get there someday. You're such an inspiration sanne!
Love how it makes me sweat in 15 minutes:) I've been doing this for a few weeks already and it doesn't bore me. And the location is simply beautiful.
I'm burning in places I didn't even know existed, but it feels so damn good...thank you Sanne!
Finally a good butt workout! I can feel my muscles in my butt (lol) that's mean is working!!! I'm trying to get some models butt so I will do this twice per week :)
Does it increase or decrease your butt?
after 1 month and 2 twice a week of this with weights and the results are gorgeous thank you so much for sharing this sweet girl
Oh my god so burning and intens workout but very nice because it tuchs every parts of the butt and without equipement ! Love it !
These work outs are very practical, also videos are edited conveniently to help doing it while watching. Looking forward to other work outs as well, thank you so much Sanne!
I love your personality!! You are so sweet and fun. I am definitely SUBSCRIBED.
Love that the legs stay long for most of this. Thank you!
I’d love a resistance band workout! That would be great 👍🏻
As soon as you said “try and keep your balance”, I lost my balance
Girl I added little ankle weights damn my butt burns 🔥🔥
thats the best workout i have ever made ,its so good and i feel my butt extremely after doing it!!and the best thing is thats it makes fund and relaxes me from everyday life
It’s a great workout! I’ve done it already 5 times! Thank you sooo much!
Just finished it now, have been putting off exercise for so long while feeling guilty. Just completed your workout and wow I feel amazing, it was absolutely perfect!! Thank you so much x
Lovely!!! Hard but effective.
I do it everyday!
Thanks so much
My butt hurts just watching first 3 mins. Thanks.
You make it look so easy I thought I was going to be fine but OMG I’M DYING
Wonderful! I like when you narrate the fitness videos - mostly because I love your voice! So calming and encouraging!
Did the inner thigh, ab and now this workout from you! Wow it's so relaxing but also so exhausting, I love it!
Thank you for these exercises
How was it Alb did give any results say so I can also try bye all bei
Just followed along to the whole thing!! I'm gonna rewatch this and keep doing the exercise from now on because I really felt the burnnnn!
Thanks so much for sharing this with us Sanne! I usually swim every morning but cannot due to quarantine. This work out and your ab one too were so good and I could just do them here at home! Intense! Thank you!
Now my go to work out!! Definitely feel the burn, did this with one of your abb workouts too xx
Love from a fellow model in London ❤
This was the hardest butt workout I've ever done. Thank you!
Sanne this is brilliant, also your voice is really calming, very motivational!
Sanne, many thanks for this killing workout; could you show how you strech after ? so your muscles don't burn ever after ahah
This is definitely one of the best booty workouts I've ever tried. Thank you, Sanne! ❤️
This was burning! I´m curious, if I can sit tomorrow...;)
Sanne, I LOVED THIS WORKOUT SO MUCH! I followed you step by step and I felt the burn. It was so much fun!!! ❤🔥
I REALLY REALLY hope you gonna get casted this year again!!! Your smile is literally the brightest and lightens up the whole stage!!!
I'm used to doing butt workouts but dude I really felt this one haha
I did it I do her workout around 4 times a week along with robertas gym and Joanna sho and Blowflex.......keep them coming thank you
WOW! This works! I really feel my abs, butt and thighs! Thank you Sanne!
I definitely felt the burn in my butt muscles. Thank you! ✌🏽
I thought: ‘Why not add some ankle weights?’ My butt is definitely feeling this one! Thanks Sanne!
Phew! Yep, I felt the burn! Especially with the leg lifts at the end- I think thats a muscle area that I don't use much. Definately gonna come back and do this one again, thanks!
It does burn, but as you get stronger you can a little bit of leg weights for the last part! 🙈🙈
I am proud of myself, This workout got too light for me without elastic band it ankle weights…😮 also started renovating a house, maybe that’s why?!
This is my fave workout for the booty! It's quite challenging, but also bearable. My favorite part is when you collapse at the end :)
Wow, this workout works wonder. I'm doing it now for one week now and i can already see differences. thank you very much Sanne!
The last exercise was so difficult for me! I really felt it 😁👍
Omg, thanks Sanne! Your workouts are killer, but not in a way that makes you want to die. I love that the moves can be done anywhere. Justin and P must be so proud of your perfect form that you keep even when they are not there. And this video is good motivation for me. Thanks again!
Love it! Quick and simple, perfect before breakfast and if you don’t have a lot of space ;)
I’m so glad you come up with another blogs..it’s my pleasure to see you whether it’s butt exercise or your travel blogs ..I just love seeing you 😍..much love from Tibet ...
I've done a lot of booty workouts and this one was crazy hard! :O Wow. I feel good now that it's done though :)
so cool that you did this and laid it out as a real workout video for people to follow! i don't think a lot of people in your position show how they maintain their physique and I love the sharing and encouragement! :) beautiful! thank you!
This video is very complete and well explained compared to other butt workout videos i've seen! Thank you so muchhhh
I miss the "You DID It" in the end 😂
*THE VIEW AND THE COLOUR OF THE SKY IS AMAZING*
This was filmed at Sunrise! xx
@@SanneVloet *IT'S BEAUTIFUL 🌅*
I love the workout,I definitely will do it. This week i’m doing your last leg workout video (p.volve) and i love it
Great workout Sanne! I love the controlled way of moving, so supportive, strong, and likely injury free :) Thanks for sharing, and making your personal experience just as valid as an 'expert's' opinion.
Thank you for the killer, portable workout for my bum. :) It's so great that it can be done with no equipment!
Let me know how you feel after you do it a few more times. Try to mix in other workouts too, they all work well together! xx
Yay! Another workout video! I’ve been doing your workout videos everyday before work. such a great little boost of energy. 🙌🏼 I’ll have to try this one next. thank you!
That moment at the end where she starfished... absolute mood.
OOWWW! I may not be able to walk tomorrow. Thanks for sharing a great workout!
Thank you sooooo much for these exercises. I'm very fit but even in my case they made me feel my butt and thigh muscles again XD My bum started looking better after 3 days already! Doing the exercises every day for 10 mins now - such a short dedication every day and it can work miracles!! Aww thank you!!!
Really liked this one because I love to train with my body itself. Also you showed some exercises that I'd never done before and I was just impressed how effective it felt by just following your instructions. Let's see how my butt feels tomorrow🙈😅
Thats great to hear! If you feel the burn during the excercise that means it works already without being sore! X
So motivating! You are amazing, could you also do a workout routine? I mean all the workout you do in a day. I would really appreciate it.
If you have an arm workout routine, you should think about doing a video on that too, I think it would be a great addition to your workout videos!
the last single leg bridges burned! Love your workout videos!!
This was such a great work out
I did iiiit!!!!! :) thank you! :)
Hey Sanne, thank you so much for this awesome workout! Sending love and hugs from Greece ❤️
Huuh ..... hell yeah my butt was burning ! So good ! One of my favorites now ! Thank you for posting this workout video ! 🙌🏻
This workout was intense. I felt the burn and it was good!
Thank you for sharing! Will do first thing in the morning! Can totally see Mr P influence! Loved that workout as well!
I was dying. It was burning a lot especially the last two exercises. Thank you so much ♥️
Hi Momo! as you get stronger you can try adding the other workouts to the routine! Let me know how it feels. Xx
@@SanneVloet Hi I usually do your abs workout and they are amazing I feel so good after. Thank you, I love watching your videos❤️
So so so excited to see you update workout video!!!yayyyyy!! you are the best!
Oh gosh i’m so late but thank you much for this video!! Going to try it tomorrow!
yesss ive been waiting for this, can't wait to try it out!! good luck on the casting I'm sure you'll make it, you were amazing the last time!! xx
OMG felt so much burn through these 15 min!! Thanks a lot, it felt so good! 😅
Back here, after 3 years. Still a gorgeous workout!!! 🎉👻
i was going to wrap up my workout, but why not add this in too! thank you 💕
Let me know what you think! Have you tried any of the other workouts? xx
Oh I really felt the burn ! Was an amazing workout! 👏🏽 thank you for the good explanations and all in all great video 😉 I loved that it was so calming and all the exercises are so calm but still working on my butt! Looking forward to your next video 😘
You are such an inspiration! I really felt the burn!!! Thank you for the video!