Thanks Doc. I got my groin muscle pulled yesterday. Saw some videos where the doc was saying not to do stretching exercises after getting muscle pulled
Hy sir, meko malria typid hogaya tha aur tab se full body pain tha aur sth me groin pain bhi hogaya h sab type ki dva liYa pr aram nhi mila exersize chalu h sab phir bhi aram nhi milra h kya kru sir plz btao
Sir me running kerti hu aur muje bhi yahi problem hui he ab running ni kr pa rahi bahut dard he, plz sir rply kare kitne din me thik hoga kya running kerni chahiye ya rest le
Sir Mujhe bhi ye prolly air meri ab Upp ki running lage h Maine 10 day rest kiya doctor ko bhi dikhaya physiotherapi krane k bad thoda aram hua running me Abi bhi problem h Kya kru
Sir pahile ap khud ye injury karo fir batana ese thik hoga daily video dalna apna injury reheb ka apke subscribe v badh jayege aur sabke problem v thik ho jayege okay sir 👍
@@DrSunilbaghelPhysio please sir ap such me esa kijiye na kyuki video to bahut ese log banate hai ap thik karte huye apna video banaye sir please aapse request karta hu haath jorkar 🙏
Sir mai 1 month se walk kr rhi hoon mai suddenly 4k step and dheere dheere Maine 8k step tak chali gyi because ye health ke liye itna chalna achchha hota h tab se mujhe groin and hip pain aur wo pain calf tak chali gyi h aur heels v bahot dard hone lge h kya kroon sir please btaiye
Sir mera running se ye pain shuru huwa tha 2 month se medicine le raha hoon kuch bhi result nhi aa rha medicine ka sir ye pain kb tb rahenga plz bataiye sir 2 mahine se running band hai aur muze police bharti ke liye running start krna hai jald , plz reply dijiye sirji 😢
@yogeshkasherwal bhai mera araam hogya doc ne pehle dawai di 15 din me araam nhi hua lekin fhir hum excercise krne lage aur phir doc ke pass gye usne dawai badal ke di ab araam hai pura hum running kr rhe hai 3 din se
Hiii sir me jatin baghel sir mere groin pain hota hai or sir mera vericocle and hydorocel ka opretion bhi hua hai lekin groin pain band nhi ho rhaa hai me sports parsan hu me long jump karta hu bhut time ho gya hai sir lekin pain shi nhi ho raha hai pratic karte same bhut dikkat karta hai
Sir muze 3 sal Pehle left groin pain hua tha bad me medicine se thik hua fir last weak suddenly fir vaise hi hua, ye ku ho rha hai bar bar, Mai ek house wife hi, aur kya mai walk kar sakti hu kya, jab pain hota hai to daily routine ghar k kam krne me bhi bhot pareshani hoti hai plz help me
Sir Mujhe bhi same problem hein 2 month se only right side hein leg fold karke nhi baith sakta koi medicine bhi khani sath mein ya is exercise se hi Aaram aa jayega or mein gym karta hu exercise daily Kar raha hu woh continue karu ya rest karu leg workout 20 din se nhi kra woh kar du shuru ya kaise karu pls advice
Sir mujhe growin pain ke sath sath labia minora me bhi pain ho rha hai sir me kya kru plzz help me or meri practice bhi band ho gyi iske karan mera physical ho sakta hai sir 15 march tk plzz help me sir ise jaldi se jaldi thik kese kru
Sir , Mera Groin Area And Same Back Area Dard Kar Raha , EK Dam Jada Nahi But Thoda Thoda , And Vo Dard Kabhi Kabhi Chalne Pe Mild Sa Testicles Me Hota Hai Pura Sonograohy Kiya Means , Upeer Abdoman , Lower Abdoman And Scrotam The Full Report Is Normal Like No Stone , Harnia OR Not Any Issued In Scrotam Also Then Doctor Tell Me It,s Only Groin Pain , It That Possible ? This Pain Can Transfer To Testicles Area ? Please Reply Sir , And What Should I Do ?😢
Sir mai 19yr ka ladka hu. Mujhe vi aisa pain ho rha hai Aurr groin part mai andar re thoda fula hua hai aur kuch hard sa hai aisa lag rha hai haat dene par. Mujhe kaya hua hai? Aur iss exercise se dard kam hoga kaya
Sir mere tendon tut chuke h recory ho skti h kya mne dilhi amis hospital me dikhya tha oo surgery k liye bol rhe bina surgery ki ho skta h kya recory contact no bej do ya aapka
Sir mene to bhot streching bhi kiya our doctor ko bhi bta liya pr mera to thik hi nhi ho rha h Sir agar iski koi tablet, dawai ya koi malham ho bta do sir pls sir me bhot paresan hu mujhse thik se runing bhi nhi ho rhi h is dard ke karan
@@DrSunilbaghelPhysio sir iski koi dawai ya tablet nhia aati h kya aati h to bta to sir me bhot paresan hu mera pulice ka physical h 1 month bad our ye groin pain ke karan mujhe runing nhi ho pa rhi h
Sir due to leg press in gym there is pain in upper thighs or hips or testicles i am in doubt what would be pain. There is minnor pain not big i can run and do all activity but some time feeling normal pain what is reason
Sir mujhe 3 din phle groin pain start hua high jump kerte waqt rest & icing se thik ho gya tha but aaj phir se high jump krte waqt start ho gya. M icing ker rha hu. Kya m icing ke sath sath streching and exercise bhi ker sacta ?
Sir mujhe jo vaha nash hoti hai vo khich gai hai... Ye aapne batayi exercise karne se thik ho jayega... Running karne par vaha pain hota hai... Meri 10/1/2025 ko gujarat police ka graound hai.. plz sir kuch tips dijiyena kaise thik karu 😢
@@ritikayadav7753 ek tablet hai D-fresh MR karke... Ye lene se jab tak tablet ki power rahti tab tak pain nahi hota hai... Aap ye tablet leke running kar sakte hai
@@ritikayadav7753 me 2-3 din me ek bar time lene jata tha... Agar apse running timing ke andar ho jata hai.. to 2-3 din me ekbar jana chahiye... Aap D-fresh MR tablet le shakte hai iski power jab tak rahegi tab tak pain kam hoga.. maine ground ki agli rat ye tablet leke hi running kiya tha..
Sir mein slip ho gaya tha or left per peeche ki side mud Gaya tha or jab v me prelong sitting krta hu to chalne me BHT dard hota hai groin me isko 12 days ho gaye hai kya kru
Sir type 1 sugar patient hu mera 35 h mujhe achank gron pain hone lga maine doctor dikhan xray kiya aur ek report kiya sab normal h pr dard bhut ho rha h dwa khane se kmta h fir badh ja rha h
Sir mere girl groin pain ho raha hai last 15 din se maine 4 din rest kiya tha uske baad running start ki m slow kr rahi thi tab se lekin aaj mera per nahi utta mere up police ki running hai please reply m kya kru running band kru kya
Hello sir , I am a marathon runner i mostly run 21 km and last week while doing intense running practice i suffered from the groin pain and it's still not healing on the top of that it keeps on getting worse with time . Moreover i have a marathon on the 1st of July... so can u tell me how I can recover from my pain as early as possible ?
Sir kya groin pain ultrasound therapy se thik ho sakta h puri plz reply mujhe ye 20days phle se h pahle to bhot tha but abhi thoda aram h mai sloe running or medium thoda bhot kr pa rhi hu par fast nhi. Plz bataiye sir ki ye kaisa thik kru mera running h june me
Sir I m.a professional cricketer mere ko bhi groin pain bht badh gya jab bhi bowling ya phir running krta hu to bht pain hota h plz iska kch tips bttye ki thk ho jye
Meri bhatiji ko groin pain pichhle 3 yrs se ho rha hai.. Bahut presan rahti hai.. Wo continuous baith ke padhti aa rhi hai sayad isi karan use ye pain hua hai....3 yrs ka pain sirf exercise se thik ho jayega
Bhut bdiya karte hee relief milega sab kro ye exarsise 🎉🎉
Thank you
Yes really helpful ❤❤
Thanks Doc. I got my groin muscle pulled yesterday. Saw some videos where the doc was saying not to do stretching exercises after getting muscle pulled
In the initial 1 to 2 days, you should rest. After 2-3 days, you can do stretching exercises.
Thank you very much sir 🙏🏻❤️
Most welcome.
Thank you sir❤
Most welcome
Sir please bataiye ki...kya groin pain thik ho skta h qki mera 10 din bad physical h
Hy
sir,
meko malria typid hogaya tha aur tab se full body pain tha aur sth me groin pain bhi hogaya h sab type ki dva liYa pr aram nhi mila exersize chalu h sab phir bhi aram nhi milra h kya kru sir plz btao
Thank you doctar .. Me just running karke aaya hi tha .. Mujhe bahut problem bhi rahi thi .. Ab thik hogi .
Thank you 👍
Sir me running kerti hu aur muje bhi yahi problem hui he ab running ni kr pa rahi bahut dard he, plz sir rply kare kitne din me thik hoga kya running kerni chahiye ya rest le
Rest kariye sath me ye exercise👆
Sir Mujhe bhi ye prolly air meri ab Upp ki running lage h Maine 10 day rest kiya doctor ko bhi dikhaya physiotherapi krane k bad thoda aram hua running me Abi bhi problem h Kya kru
Hare krishna hare krishna
Nice sir
Thank you 🙏
Nice ji
Thank you
Sir agar 4-5 days hue hain is pain ko toh us area pr ice pack se sikai karu ya hot water sikai karu?
Ek se do din ice then. Mild heatiing
Sir pahile ap khud ye injury karo fir batana ese thik hoga daily video dalna apna injury reheb ka apke subscribe v badh jayege aur sabke problem v thik ho jayege okay sir 👍
धन्यवाद🙏 सलाह के लिए
@@DrSunilbaghelPhysio please sir ap such me esa kijiye na kyuki video to bahut ese log banate hai ap thik karte huye apna video banaye sir please aapse request karta hu haath jorkar 🙏
Sir jab mai tej running karta hun to mujhe dard hota hai kya hernia ka problems to nahi hai
Nahi
@ sir 2 din se exercises start kiya hai aur thoda relief hai
@@jiwanmistri good
Thankyou sir aap logo ki vajah se aaj jyada tar log apni bimari ka ilaj khud kar le rahe hai dil se thankyou sir ❤❤
Thank you so much. 🙏🙏 most welcome🎉
Sir sardi me bhi ice ki sikai karni hai ya aise hi thik ho jayega
Sweling hai to 5 min kar sakte hai. Nahi to need nahi h
Kya ye humesha ke liye thik hota h... kyunki mai jab v exercise Krna chahti hoon phr se dard hone lgta h... please btaiye
cycling krne se v dard hota h btaiye sir please
Nahi. Aap exercise kijiye aor physiotherapy
Sir mai 1 month se walk kr rhi hoon mai suddenly 4k step and dheere dheere Maine 8k step tak chali gyi because ye health ke liye itna chalna achchha hota h tab se mujhe groin and hip pain aur wo pain calf tak chali gyi h aur heels v bahot dard hone lge h kya kroon sir please btaiye
Ye exercise👆 kijiye groin pain ke sath
th-cam.com/video/-cXoaTKKi3w/w-d-xo.htmlsi=9mBoBjOiV41MCHc8
Calf ke liye ye exercise👆
Sir kitne din me aaram mil jayega
Jitne dis se problem hai
Es problem me running krni chahiye ya nhi😮
Nahi
Sir kitna din lagega thik hone me aur aage kya kya precautions Lena hai
Minimum 7 to 10 day
Over stretch hone se bache
Sir i get this problem when i was doing wristletin
Do this 👆 exercise
@@DrSunilbaghelPhysio it's really helpful thank you 💐
Hi, can i continue weight training during groin pain. Please reply
No. U should avoid till pain
Sir mai running krti hu . Mujhe bhi groin pain ho raha hai.kitne dino tak rest kre.
7 days to 15
Aapka groin pain sahi huaa kya
Hlw sir mera v groin pain theek ni hora 1 month ho gaya cip zox medicine lera hun kya karu😢
Ye exercise👆 kijiye
Sir I got this problem after I fell down . Will it work for this?
Yes
Spain sarjari hu ee h 4 mahine phle Jang me dard h ye aksosaij kar skte h kya
Yes
Sath me sciatica ki problem bhi ho toh kya kare
th-cam.com/video/ncRo-njJse8/w-d-xo.htmlsi=jehTv0HqxGhJw2eB
Ye exercise👆
@@DrSunilbaghelPhysio Mera kehne ka matlab scitica k sath sath groin pain bhi sath sath ho.
बढीया सर
Thank you
Sir ek side me pain ho to vi dono side me ex karna padega
Nahi
Sir mera running se ye pain shuru huwa tha 2 month se medicine le raha hoon kuch bhi result nhi aa rha medicine ka sir ye pain kb tb rahenga plz bataiye sir 2 mahine se running band hai aur muze police bharti ke liye running start krna hai jald , plz reply dijiye sirji 😢
Ye exercise kijiye. Na to thik to physiotherapy karwaiye
Bhai same problem mujhe hai ,meri upp ki running hai ,agar aapko relief Mila hai to reply karo,
Bhai mujhe bhi same problem mera bhi upp ka physical hai aaj hum doc ke yha hai@@AbhishekSinghpandwaha
Bhai koi reply please meri bhi upp ka physical hai agar aaram mila ho to batao ya agar kuchh aur karaya ho aapne dr se to please reply bhaiyo
@yogeshkasherwal bhai mera araam hogya doc ne pehle dawai di 15 din me araam nhi hua lekin fhir hum excercise krne lage aur phir doc ke pass gye usne dawai badal ke di ab araam hai pura hum running kr rhe hai 3 din se
Sir, if I will do exercises How much time it takes to recover, i have groin pain in my right groin.?
10 to 15 days
Thank you so much sir.
Sir mera beta 10 sal ka h cricket practice me use khichav aa gya groin me, use ye exercise kam kregi kya
Yes u can try
Sir groin pain kittne dino mein theek ho jata hai?? Sir please reply me
Depend karta hai. Kitna grad hai. Jyada h kam hai. Minimum 10 to 15 day
Sir mujhe 6 month se groin pain hai ye thik nahi ho hara hai ye exercise se thik hoga kya?
Yes
Muje accident k baad hua ye drd kitna time lega thik hone m
One month bhi lag sakta g
Hiii sir me jatin baghel sir mere groin pain hota hai or sir mera vericocle and hydorocel ka opretion bhi hua hai lekin groin pain band nhi ho rhaa hai me sports parsan hu me long jump karta hu bhut time ho gya hai sir lekin pain shi nhi ho raha hai pratic karte same bhut dikkat karta hai
Physiotherapy treatment lijiye
Sir 1 din mai theek ho sakta hai kya ye??
Nahi
Sir mujhe brain tumour thah jiska pgi chandigarh seh operation hoya 2saal ho gya pr chla nhi jata stick sath bhi chalta ho too nicha ger jata ho balance nnhi banta pls exercises btaya
Physiotherapy karwaiye
Brain tumour thk h ab bhai
Sir muze 3 sal Pehle left groin pain hua tha bad me medicine se thik hua fir last weak suddenly fir vaise hi hua, ye ku ho rha hai bar bar, Mai ek house wife hi, aur kya mai walk kar sakti hu kya, jab pain hota hai to daily routine ghar k kam krne me bhi bhot pareshani hoti hai plz help me
Physiotherapy treatment karwaiys
konse medicine se thik hua bhai?
❤ thankyou sir
Welcome🎉
5th exercise wall ke support ke sath kar sakte hai
Yes
Sir Mujhe bhi same problem hein 2 month se only right side hein leg fold karke nhi baith sakta koi medicine bhi khani sath mein ya is exercise se hi Aaram aa jayega or mein gym karta hu exercise daily Kar raha hu woh continue karu ya rest karu leg workout 20 din se nhi kra woh kar du shuru ya kaise karu pls advice
Pehle pura recover karo. Uske bad start karna baki exercise
Sir mujhe bhi bahut pain ho raha hai running kr rhi hu to ho nhi pa rhi
Rest kijiye
Sir mera groin pain nhi shi ho rha sabhi exercise kr liya hai 15 day ho gye kya kre ab 😢
Physiotherapy karwaiye
My ege is 54 and which pain kilker best please name any medicien for groin pain please please please
Don't take medicine
Sir mujhe growin pain ke sath sath labia minora me bhi pain ho rha hai sir me kya kru plzz help me or meri practice bhi band ho gyi iske karan mera physical ho sakta hai sir 15 march tk plzz help me sir ise jaldi se jaldi thik kese kru
Ye exercise kijiye. May be muscle strain ho sakta hai. 4 - 5 day karke dekhe. Na relife ho to. gynecologist ko consult kare
Ok sir thanks
Sir mujhe ek side geelti jesa hogya hai or pan or thodo sujan hai me kya karun sir🙏🏻halp mi
Barf se sikai kaeo
Sir , Mera Groin Area And Same Back Area Dard Kar Raha , EK Dam Jada Nahi But Thoda Thoda , And Vo Dard Kabhi Kabhi Chalne Pe Mild Sa Testicles Me Hota Hai
Pura Sonograohy Kiya Means , Upeer Abdoman , Lower Abdoman And Scrotam The Full Report Is Normal
Like No Stone , Harnia OR Not Any Issued In Scrotam Also
Then Doctor Tell Me It,s Only Groin Pain , It That Possible ? This Pain Can Transfer To Testicles Area ?
Please Reply Sir , And What Should I Do ?😢
Yes it may happen in some cases
Can I Do Same Exercise ?
Is it recovered now?
@@shubhambagwe1289any update
Cystoscopy karaya??
Rest, rest and rest....
Kya groin pain testis me bhi hota hai😢
Ha kisi kisi case me
Cure ?
ए इंजुरी कितने दीन तक रेहेती है
Sir aaj mera per fisal gya jisme dono leg spilt ho gai is vjh se join region khichav ho rha h
Ye exercise👆 kijiye
@@DrSunilbaghelPhysio sir kia jb tk body active h pain km ho rha jb rest krti hu jyada ho rha washroom me jana mushkil ho rha h
Sir,
Kindly suggest some exercise for diastematomyelia and tethered cord
Sure I will try
Sir mai 19yr ka ladka hu.
Mujhe vi aisa pain ho rha hai
Aurr groin part mai andar re thoda fula hua hai aur kuch hard sa hai aisa lag rha hai haat dene par. Mujhe kaya hua hai? Aur iss exercise se dard kam hoga kaya
Problem bhadne se pehle Dr. Ke pass jao bro
th-cam.com/video/fmJoIZPPBZs/w-d-xo.htmlsi=gu_KBxMGYg7SU6IV
Ye exercise👆
Harnia
Sir mera tracking krne k baad 5-6 month se pain rehta h or pain kbhi hip pe hota h or kbhi ghutne me phunch jaata h
th-cam.com/video/i6wcPmoO9Z4/w-d-xo.htmlsi=BA7wIgl8tEYpG9kj
Ye exercise👆 kijiye
Sir mere ko manko ki problem hai kya mein je exercise kr sakti hun
Yes
Sir mere tendon tut chuke h recory ho skti h kya mne dilhi amis hospital me dikhya tha oo surgery k liye bol rhe bina surgery ki ho skta h kya recory contact no bej do ya aapka
Nahi agar complete break ho chuke hai to surgery hi hogi
Jisko avn hota hae.. Samn growin area pae dard hota hae sir
Yes
Sir mene to bhot streching bhi kiya our doctor ko bhi bta liya pr mera to thik hi nhi ho rha h
Sir agar iski koi tablet, dawai ya koi malham ho bta do sir pls sir me bhot paresan hu mujhse thik se runing bhi nhi ho rhi h is dard ke karan
Physiotherapy karwaiye
@@DrSunilbaghelPhysio sir kra liya thoda aram mila tha pr thik nhi hua
Continue rakhiye
@@DrSunilbaghelPhysio sir iski koi dawai ya tablet nhia aati h kya aati h to bta to sir me bhot paresan hu mera pulice ka physical h 1 month bad our ye groin pain ke karan mujhe runing nhi ho pa rhi h
To phir apko physiotherapy karwana chahiye
सर 10 din baat running हैं आर्मी कि kese thik hoga dard
Physiotherapy treatment lijiye in exercise ke sath
Bhai aapka groin pain kese thik huya please reply mera up police ka physical i😢😢 am very upset 15 din ho gaye thik nahi ho raha
Sir due to leg press in gym there is pain in upper thighs or hips or testicles i am in doubt what would be pain. There is minnor pain not big i can run and do all activity but some time feeling normal pain what is reason
?
Sir replyyyy???
Do this exercise👆
@@DrSunilbaghelPhysio sir should i worry ? And contiue to play kabaddi and gym??
Sir i have confusion that there is groin pain or hernia due to gym?? Pain is normal what whould be problem??
Sir mujhe 3 din phle groin pain start hua high jump kerte waqt rest & icing se thik ho gya tha but aaj phir se high jump krte waqt start ho gya. M icing ker rha hu.
Kya m icing ke sath sath streching and exercise bhi ker sacta ?
Ha kar sakte hai
Kya aapka thik ho gya ples reply kaise thik hua
@@ankitasingh-tx4pw ha thik ho gya
M n 2 week Tak jump krni chod di thi. Or daily 2 times recovery exercise and streching krta tha.
Sir mujhe jo vaha nash hoti hai vo khich gai hai... Ye aapne batayi exercise karne se thik ho jayega... Running karne par vaha pain hota hai... Meri 10/1/2025 ko gujarat police ka graound hai.. plz sir kuch tips dijiyena kaise thik karu 😢
Kya apka pain thik hua mjhe bhi sme yhi problem h kaise thik kru up police ki tyari krrhi hu
@@ritikayadav7753 nahi mera pain thik nahi hua hai par maine ground pass kar liya hai... Ab running karne nahi jata hu isliya lagta hai thik ho jayega
@@ritikayadav7753 ek tablet hai D-fresh MR karke... Ye lene se jab tak tablet ki power rahti tab tak pain nahi hota hai... Aap ye tablet leke running kar sakte hai
@@Mr.Dasubha ap running continue krte rhe the kyaa mjhe kyaa krna chaiye plz reply
@@ritikayadav7753 me 2-3 din me ek bar time lene jata tha... Agar apse running timing ke andar ho jata hai.. to 2-3 din me ekbar jana chahiye... Aap D-fresh MR tablet le shakte hai iski power jab tak rahegi tab tak pain kam hoga.. maine ground ki agli rat ye tablet leke hi running kiya tha..
Sir mein slip ho gaya tha or left per peeche ki side mud Gaya tha or jab v me prelong sitting krta hu to chalne me BHT dard hota hai groin me isko 12 days ho gaye hai kya kru
Ye exercise👆 kijiye
Me viklang hu mujhe dard he me kya kru
Ye exercise kar skate hai. Lete lete karne ki hai sabhi exercise
Sir type 1 sugar patient hu mera 35 h mujhe achank gron pain hone lga maine doctor dikhan xray kiya aur ek report kiya sab normal h pr dard bhut ho rha h dwa khane se kmta h fir badh ja rha h
Ye exercise kijiye.
Sir मेरा भी ऐसा है पैर में ग्रोइन पैन हुवा हे ठीक नही हो रहा है dr ने बोला की जगह बन गई है तो ठीक कैसे करे
Ye exercise👆 kijiye
Sir mujhe 2 mahine se groin pain h thik nhi ho rha h doctor ne bhi exercise btayi h but koi frk nhi h
Physiotherapy karwaiye. Ultrasound therapy
Sir ek saal hogaye mujhe thik hi nhi ho rha hai kya kru ?
X ray karwaiye
Sir mere girl groin pain ho raha hai last 15 din se maine 4 din rest kiya tha uske baad running start ki m slow kr rahi thi tab se lekin aaj mera per nahi utta mere up police ki running hai please reply m kya kru running band kru kya
Same mere bhi yahi problem h m bhi girl hu kisi se band nhi ho rha meri bhi upp ki running h
Agr apka band ho jaye to bta dena kis chij se band hua h
Ok aap bhi bata dena agar aapka ho jaye aap running kr rahi ya band
@@tinuyadav9060 krti hu thodi bhut pr running se or jada ho jata h fast running to bilkul na kr pati
@@tinuyadav9060 or mene rest bhi karke dekh liya fir bhi kuch nhi hua to rest ka kya fayda isliye thodi bhut running krti rho
Thanks sir sir mujha 3din ho gya ha is pain ko to ma bes exersise keru ki pahla baraf sa sikai😢
Pehle 2 din barf se sikai phir do din ke bad exercise start karna
@@DrSunilbaghelPhysio kya khelne se hoga fix
Nahi
Mujse to leta b nahi ja raha ... Or chala b nahi ja raha bahut pain hai 😢
Take rest do. Exercise
Sir mujhe balling karte hua hai
It's ok. Take rest and do this 👆 exercise
किस कारण होता है ये pain.... ऐसा pain रहेगा तो हम शिलाई मशीन चला सकते हे ना
Pain है तो नही चलना है। ye exercise👆 karo
किस कारण से होता है ये pain
Sir main slip ho gyi thi. Tb se groin area main pain ho rha h. 1.5 month gya h.
Ye exercise👆
Mene 247 bethak lagaya tha abhi tak dard ho raha he 😢😂
Oh
Hello sir ,
I am a marathon runner i mostly run 21 km and last week while doing intense running practice i suffered from the groin pain and it's still not healing on the top of that it keeps on getting worse with time . Moreover i have a marathon on the 1st of July... so can u tell me how I can recover from my pain as early as possible ?
Sorry for late reply. U need to take physiotherapy treatment
Sir kya groin pain ultrasound therapy se thik ho sakta h puri plz reply mujhe ye 20days phle se h pahle to bhot tha but abhi thoda aram h mai sloe running or medium thoda bhot kr pa rhi hu par fast nhi. Plz bataiye sir ki ye kaisa thik kru mera running h june me
Sir mujhe uterus surgery Ho gai fir mujhe groin pain start ho gai hai left side mein ab main kya Karun sir please reply me
Ye exercise👆 kariye aor sath me physiotherapy bhi karwaiyw
@@DrSunilbaghelPhysio sir, surgery ko 15 days ho gay hai,, is exercise se mt koye problem hogi? + Pain bhi bhoht zyda hai..!
How many times we have to do this exercise sir? Exercise k baad bahot dard hota hai. Plz suggest me . I m from Nepal
Morning evening. Two time in a day
सर मुझे भी बहुत प्रॉब्लम है एक्सरसाइज करने पर भी ठीक नहीं हो रहा एक कदम भी चलना मुश्किल हो गया है
Barf se sikai kijiye. Total rest kijiye. Pain kam ho to mild exercise
Chlne k time mko drd hoti h groin area m ya leg ko movement krte vkt
Sir I m.a professional cricketer mere ko bhi groin pain bht badh gya jab bhi bowling ya phir running krta hu to bht pain hota h plz iska kch tips bttye ki thk ho jye
Bhai same problem hai
Muje bi groin pain bahut hh
No English version please?
Sorry. I will try later
Sir, mai walk krte time legs thigh me pain 15 days pls rply kya 😂
Yes exercise kariye
Mujhe growing + usiii side vagina me pain ho gaya 20 din ho gye
Physical date v ane Bali h pls help😢
Icing kijiye. Ye groin ka hi pain hai ko radiating h
@@DrSunilbaghelPhysio 3 din se iceing Kerr rhiii but jbbb thodaa bahht running krtii to pain pad jata😥
@@khushburoy9153 running nahi karna hai. Rest kariye
@@DrSunilbaghelPhysio OK 😔
@@khushburoy9153 take care 👍 all the best
Phone nambar dijiye Aap kaha se ho hamara parablam he thai ka sidiya nhi chad sakte hai pilij 🙏
Watssap 9229999978. Ranibag main khandwa road indore MP
Sir groin pain ke wajah se penis ya glance pain ho sakta hain aur left side pain hain leg ka aur glance ka bhi left side dard hi raha hain
Nahi groin ka nhi h ye
Sir mujhe jor se saas lete hue v pain hota hai is this normal
No. It's not normal. Take physiotherapy
Sir 2 din mai nahi hu sakta argent
Not possible
Meri bhatiji ko groin pain pichhle 3 yrs se ho rha hai.. Bahut presan rahti hai.. Wo continuous baith ke padhti aa rhi hai sayad isi karan use ye pain hua hai....3 yrs ka pain sirf exercise se thik ho jayega
Yes sath me ho sake to physiotherapy bhi karwaiye
Thank you sir😊😊😊❤❤
Most welcome❤🙏