PAIN RELIEF exercises for INNER THIGH,HIP, INGUINAL & GROIN PAIN-Best exercises for GROIN INJURY

[@arunskitchen7303]

Thanks Sir..... I was suffering from Groin pain for the last 3-4 days.....Just did your first three exercises and suddenly my ready pain gone away. Thanks sir

[@passid5407]

A Magical Exercise for groin pain...thank you doctor.🙏🏻 ...I got relief after doing this exercise. ...

[@ghoomtaindian]

Thank you so much...All excercise totally useful

[@thortjundrr]

Footballers like here ⚽💥❤

[@zyden5847]

Bhai football khelte time hua. Theek kaise kru isko

[@zyden5847]

But back thigh ke side hai

[@ravikaushik1620]

Same

[@rohit0379]

Bhai 1 saal se pareshan hu....MRI me Ostities pubis

[@thortjundrr]

@@rohit0379 ek physician ko consult karo bhai

[@bkdon4356]

Best physical therapy channel hai aap ka..
Aap ke exercise bahut achhi relief deti hai... sir

[@kailashmiglani9421]

Thanku very much Doctor. I have same problem in my both thigh. I will try.

[@zeenathgehna]

Thanks Doctor to show all these exercises. Our maid have all these symptoms n she's tired of taking pain killing medicine. So I showed her your video. Thanks again.

[@rajentertainmentgaikwad2305]

Nice

[@jhsajjzbsjxhajvzahzb5062]

I got this pain started mid night and i was not able to sleep and this helped me a alot with this pain thnkew so much most affective excercise for this thing

[@mohammedlaiqueuddin2223]

Allah bless you.. your exercises helped me a lot

[@twosisters3168]

Thank u sir for valuable information, u r an angel . May Almighty God always bless u sir

[@KW-hb4mq]

th-cam.com/video/_Ns6uAVUIek/w-d-xo.html

[@vaishalirajpoot7470]

Amazing vedio sir thank u so much... Me bahut paresan thi ish dard se aapki bajah se ab bahut aaram hai ..... Thank u so much sir .. god bless u .. 🙏

[@conifergreen2]

I am glad I found you on the internet. I think you have put me on the right track for healing. I have the exact pain . But sometimes the pain and tingling and numbness goes down my leg into my shin. Most of all the severe pain is on my back at the waist line, right side and also goes into my groin. Thanks for the video. Much appreciated.

[@VARMY152]

Did it get treated i am also suffering from same symptoms like you any advice

[@aryaannn8547]

Thank you sir I instantly get relief after using this excersies .
Again Thank you so much sir🙏

[@poramessianparapio9547]

Thank u so much..I'm searching since months for a good video ..and here u are ..very helpful

[@cctvfun853]

Just say thanku is not enough i know but want to say your video and exercise advice really helped a lot . Thank you so much Doctor

[@waheguruji8923]

Doctor aap ki exercise mere liye bahut phaydemand hui thanks a lot

[@samadsiddiquiofficial]

Really

[@zamirShaikh-zd2be]

I sit on western commode for a longer period and suddenly pain got start on left leg at portion which touches the commode , got physiotherapy but the pain increases it now on front of thigh and inner thighs. But your excercise look very helpful. Will do and try.

[@Kruts_10]

Thank you very much 👍 Very well explained and easy to understand

[@shubhampadval5622]

You are explaining in terms of scientific language that is superb sir....

[@kkmotivationalstoryvideo-_7.]

Dhanyawad apka very useful video 🙏🙏🙏🙏

[@KeshavSharma-ls5lb]

Thank you sir for solution of groin pain

[@pradeepbinwal1302]

Thnx very much sir ...Main ish video ka wait bahut time se kr r ha tha .....I m suffering from this problem

[@Sukoonphysicaltherapy]

Welcome

[@vikeshgupta2311]

Thanks so much

[@krunalthakker588]

Having a same problem, Thank you. It helps a lot.

[@thedinochannel]

Looks very relatable to my injury thanks 🙏

[@anweshree]

Thanku so much.... It actually relief me

[@civiliantofauji4985]

Dear sir , thank you so much.

[@lalitbabariya8965]

Thank you Dr.......!

[@abdulazizgillani6599]

Very kind of you

[@rjatul93fitness81]

Sir it's realy work like magic
thank you so much

[@46shivamsingh92]

Kitna time laga tha bhai

[@rjatul93fitness81]

@@46shivamsingh92 exercise krde krde he frk pe gya c

[@roopeshpokharna7733]

Dr Varun this session was just magic.It was really helpfull to me. The stretches are very simple but 100% effective with best results.

[@BlueShot77]

Kitna time laga thik hone Mai please reply aur kitne Min keya

[@roopeshpokharna7733]

Tried every stretch for 3 mins for 5 times in a day.results were in two days.95 % no pain right now.

[@Jadoo.m]

Sir sabhi acsosiz ki apne ke koi ek please btaye mujhe bhi pain hai 2 hafto se please reply kre

[@skishanpura]

Good jankari ji thnx ji

[@r.enterprises3697]

Badhiya Doctor Saahab.....nice...I tried your exercises and it worked....
Thanks a lot.

[@yashikarani4181]

This is really effective thank you

[@99clips]

Very informative . appreciate the way u explain and dont underestimate a patient's intelligence . Like most of the Doctors in India do 😊

[@ruchikshah3826]

I hade also groin problem. And I tried your technic and feel very very relief. Thankyou so much

[@Pritykumari-js4cf]

Puri tarah se thik ho gya kya aapka

[@ruchikshah3826]

@@Pritykumari-js4cf yes

[@Pritykumari-js4cf]

@@ruchikshah3826 kitne din me

[@ruchikshah3826]

@@Pritykumari-js4cf within 1 day

[@meenakship8593]

@@ruchikshah3826 aapko kassa pain tha. mujhe teen months se pain h. walk karti hu phir pain ho jaata hai. pl help

[@KushankMittal]

Thank you so so much it's been 3 months I was suffering from this pain n drs were unable to understand but yesterday I saw this video & did this exercise n I felt lots of relief
Thank you so so much sir 🙏🙏

[@Jadoo.m]

Apko Aram ho gya

[@KushankMittal]

@@Jadoo.m kafi

[@shakshi_shrivastav]

Is it really helpful? ....

[@KushankMittal]

@@shakshi_shrivastav not now yr last year se sciatica hai but not getting relief

[@shakshi_shrivastav]

@@KushankMittal oh god.. I don't what I am goona do now... Maine squat kuch jiyada hi kar diya and now from past three days meri jaan nikli jarahi h... And next month mere practical h physical education ke... I don't know what I am goona do now

[@sardarislive911]

Sir iam sportsman and its 3:13am and I did this exercise it helps me to cure my groin pain and now i can have a healthy sleep thank you .. Its very help full video 💗💗💗💗

[@Mishrajee237]

Kitne dino me thik ho jata hai...

[@arunskitchen7303]

It's really amazing

[@glaxicvenom4969]

Thank you very much doc

[@sudhirmishra7837]

Thank u thank u thank u 🙏

[@Sukoonphysicaltherapy]

Welcome

[@nagarupesh2434]

Thank you so much sir.....I think you have lot of experience..... Because it worked instantly sir...thanks a lot sir

[@sangeetad.f.2535]

Thank you.doctor

[@shahrukhkhan-rf5zj]

Thanks sir it's exactly work

[@07stardust]

I loveeeeee ur informative videos..

[@KW-hb4mq]

th-cam.com/video/_Ns6uAVUIek/w-d-xo.html

[@rumakonwar6442]

thank you sir thank you vary much for this video

[@Sukoonphysicaltherapy]

Welcome

[@emmaelenitab.pelegrino605]

I had operated in my right thigh. What physical therapy i should perform ?

[@ukashanaik1405]

Thnkew jazak allah
😮

[@maalvays]

Great contribution, thanks a lot.

[@aradhanapandey737]

Thank u dr 🌹🌹🌹🌹

[@zblack2358]

Thank u sir it helps a lot

[@zkkhan5088]

Very helpful.techniques..i personally use it was efective..thanks dr...

[@satishchandrawanshi4567]

Ty sir ...very helpful information..

[@blissbhojan]

Thanks Doctor

[@anawarmazumder6767]

Tanks sir your explanation is very nice I like it

[@govindharika4982]

Thank you sukoon sir

[@anjnasharma1588]

thank you doctor ..you vedios help me alot...

[@jhsajjzbsjxhajvzahzb5062]

Thnkew soo much

[@shallusharma8091]

Very useful tips thanku

[@divyacm8979]

Thank you... very effective exercises.....

[@shantanushinde3929]

Thanks sir ji

[@sivashankar8053]

Thanks for explaintion sir

[@Sukoonphysicaltherapy]

Welcome

[@lilbahadurchetri4361]

Thank you so much for providing exact exercises to heal one side
groin and hip pain

[@Sukoonphysicaltherapy]

Welcome

[@bellaxpix_2691]

therapy Sir. I am from Dhaka Bangladesh.How can I contact you?

[@ranbirkalita3314]

Your videos are really helpful ...

[@RaneenSufyan-td6cf]

I have same pain but it is on both sides.What should I do?And how do I know that it is because of some medical problem as I am a female.Please reply.Thankyou

[@cpesrajukalita4962]

Thank you

[@mahimavijayvargi2405]

Thank u sir ...vry much needed ...this info

[@rubinanaseem838]

Mere right side p bohat pain hota h ilaj b bohat karwaya lekin koi parq nahi para kya me y kar sakti hon 2 exercise ap ne left side p keya y samjh nahi aya pls reply

[@gilllakhbir3950]

Sir sacitica ke kran bi grain pain ho skta hai

[@jitendrasinghpatel2219]

Aap thik huye?

[@cgstore1232]

Great job sir

[@sanji1asmr]

Slip discs k liye bhi video banaye

[@snehachristian1370]

Very nice

[@nishajain5139]

Thank you sir. Ur video is very effective n useful for patients.Sir plz aap Foot Drop k case pr b video bnaye ar unko kitne din Mei theek ho skti h specially diabetic n aged person

[@Meena_2115]

Very nice sir..Thumb nail should be in both English and Hindi..

[@abhipurohit7363]

Thanks sir this video is very helpful

[@Sukoonphysicaltherapy]

Welcome

[@shivamkhare205]

Sir Meri age 32 hai. 2-3 months pahle mujhe left leg me pain shuru hua jaise muscles downwards strained ho rahi ho. Doctor ne vitamin B12 ke injection Aur Kuch pain killers diy. Dheere pain back of thigh and hip region me shift ho gaya. Doctor ne Kuch aur pain killers n Vitamins ke capsules diy. Aaram to Mila but medicines Course over hone ke bad dard as it is ho jata Tha. Last time doctor ke pas gaya to usne physiotherapy suggest ki . Thoda Aram laga but ab meri problem ye Hai ki ek bar baith Jane ke bad uthne me hip n back of thigh Aur side bone of thigh me painful jakdan Hoti hai. Ajeeb sa dard uthta Hai Jo thoda Walk ke sath subside ho jata h. You tube pe Maine hip bursitis, sciatica, piriformis syndrome, dvt, vericose vein etc almost har possibility ko explore kiya. Exercise bhi Roz Karta hoon but dophhar hote hote uthkar baithne me ya bike se utarne me waisi hi jakdan Hoti h. Sir please help, Kindly tell me what it could be? Which exercises should I do or what kinda treatment I should get? To add more, mujhe frequent UTI hota Rahta hai, last 2-3 months se UTI ka treatment bhi Chala tha parallely. Does this pain have anything to do with UTI or kidney?

[@zeeyt8047]

Same brother Kia apko ab relief milgya agr milgya to mujhy b guide krdyn ,,,

[@shivamkhare205]

@@zeeyt8047 I got an MRI done then showed the same to Dr Varun on what's app followed by telephonic chat with him, he suggested me some exercises available on his TH-cam channel. Then I did the same exercises, finally got relief.

[@mohsinwarwar1248]

Thank you sir last exercise you told that's very helpful for me ♥️♥️♥️♥️

[@kirubacyril1218]

Thank you Doctor your viedio is very helpful. Thank you.

[@Sukoonphysicaltherapy]

Welcome

[@harshitpanwar7701]

Sir please one video for knock knee

[@jhsajjzbsjxhajvzahzb5062]

Thnkew sir🙏🏻

[@jatinderKumar-hp5rt]

Sir femur head pain ke liye koyi excise batado

[@sameerdosina6511]

Watching your video from pakistan
You are great person ❤
I have hip pain n groin pain after femur fracture 10 weeks of surgery can i do these exercise ?

[@sainallapatruni3710]

Thank uuuuuuuu so mach sir 🙏🙏🙏🙏❤️

[@nandagopalchatterjee4424]

Thanks Sir 👍👍👍👍👍

[@udaypatekar]

Thanks for sharing sir 👌👌👌

[@atalsen3595]

Thanqu sir , exrcise is truely works 👍

[@savitasapate5614]

Very nice 👌 helpful

[@anasuyapanda3625]

I v this pain because of corns under my feet 🦶 in winter they became very painful so my walking style changed and sevior pain in my right groin ll try this

[@sm9846]

🙏🙏🙏
Please put English subtitles!
From Iran

[@ratnadewan2855]

Very very nice sir

[@kaushiksharma659]

Thankyou sir....❤️

[@gauravramdev3266]

Thank you sir I never know why I get this pain while/after play football but thanks now I understand completely and sir PLZZ tell me that should I do stretching before football match?

[@aditiwasil]

Easy tips and beneficial. Worth watching and effective video. 👍👍

[@Sukoonphysicaltherapy]

Thank you

[@gopalsutrave]

Thank you so much sir. Its very useful. Main Diwar par Chadh raha tha mere hips me moch Aa gayi hai... Abhi kuch taklif nahi hai but kuch angel me thodasa dard karata hai

[@broken3480]

Sir please reply... what kind of food to take in this injury plz plz plz plz reply

[@amitg4284]

Sir, can you tell me about that tool...where can I purchase tha

[@deepam81]

Helpful video! I have tried these exercises and it worked instantly.. Thank you so much 😊

[@Sukoonphysicaltherapy]

Welcome

[@siddhart5513]

It really does??

[@tasirkhan4782]

@@Sukoonphysicaltherapy sir how can do iceng

[@dipeshkhati5942]

@@Sukoonphysicaltherapy sir mujha bhe ya groin pain horaha ketna Dina Tak exercise karne chaheya plz reply kardejeya

[@Pritykumari-js4cf]

Puri tarah se thik ho gya kya dear please reply 😢

[@SushilKumar-hr1gi]

Sir please make a video on remedy of inner thigh(L/R) se tak ki sound ana and how to avoid it ? A complete knowledge video soon.

[@KW-hb4mq]

th-cam.com/video/_Ns6uAVUIek/w-d-xo.html

[@chandrashekharrajan847]

Excellent.Dr my query is while isometric exercise how we breath means while pressing breath out or in.

[@haradhansardar2594]

Very inqformative

[@yashverma1843]

Sir highly effective.. Thankyou so much for this session

[@Hehdjendjdj]

Does ur inner thigh feel better now?

[@chauhan1722]

Kitne din m thik hua apka pain