Amazing Exercises For GROIN PAIN Relief | Inner Thigh Pain Relief Exercises | Fix Your Hip Pain

[@ashrafkhan9363]

Good job 👍

[@Krishna-p7e6v]

Sir winter m hot pad se sikai kar k kar sakty h

[@Krishna-p7e6v]

Reply kijiy

[@aloksharma7634]

Sir apne jo btaya usko वॉर्मअप करके करे या निर्मल सुबह शाम कर सकते है बिना बॉडी गर्म करें

[@painreliefphysicaltherapy]

Light warmup karke kare

[@Gauri-knp]

Sr groin pain mujhe 15 -20 din se h hm aj jan paye h ki ye groin pain h itne time se kafi pareshn the
Mera up police radio operator ka physical h jiski date kbhi bhi aa skti h
Aisi condition me running krte vkt pair blkl aage hi nhi bdh pata h pls btye mujhe in exercise k alva or kya krna chye ..🙏
Jisse hm jldi se jldi apne running normal trike se fir se strt kr paye

[@aarush_ki_art]

Same problem........fir Kaise theek hua tha apka groin pain .......