இது எல்லாவற்றையும் நான் ஏற்கெனவே மாற்றிவிட்டேன். இதற்கு அடுத்த level எப்படி இருந்தால் நோய்களைத் தவிர்க்கலாம். High pressure, pre diabetes, cholesterol….
Sir, i m residing in Gurgaon. Here we get natural wheat flour ; that means - like rice mills in our place; here in front of us they grind the whole wheat and will be handed over to us. My question is can we consume that flour?
Hello Dr, we are blessed to have you in our life. Keep going like this. Very well explained and mind blowing information as usual to follow long healthy life.
Vanakkam sir very useful information for me I have one doubt Google search panna millet 100g 119 calorie and rice 100g 300 calories nu varuthu but nenga solrathu different calories. Which website is good for showing correct calories sir
Sir please sir pcod,endometrium thickness and bulky uterus small multiple follicles for poly systic overies,and irregular non stop periods inda problem ku enna Madhuri food and solution sollunga sir pls sir evalavo treatment medicine parthuttom sir onnumay sari agala sir pls oru solution sollunga sir plsplspls sir oru vedio va potingana nalla irukkum sir pls sir
@@dr.sivashaleandhealthy sir unga vedio kaga wait pannitu irukkom sir en ponnukku age 18 sir inda problem 1year irrukkunga sir pls oru solution sollunga sir pls
Sir na milk coffee Tea green tea lemon tea yedhum kudika mattan sir and kudichadhu illa... But new ah start pannalam apidi na yedhu try pannalam sir...
If you want to get the benefits of milk, drink milk along with turmeric and pepper. If you want to have the benefits of coffee or tea, have them as black coffee or black tea (without milk and sugar). Green tea is also good.
Sir please explain about tamarind...is it safe??? We use in our currys like fish curry, Garlic curry and rasam...so tell about the nutrition value sir...
Tandoori chicken is a low fat meal when compared to fried chicken as tandoori chicken cooks in its own fat and there is no extra fat (oil) added while cooking. And also the extra fat in the chicken melts down in the tandoor and makes it more healthier.
Kindly check with your physician or diabetologist. For more information about diabetes, kindly check the link below 👇 th-cam.com/video/NwQkZii83oo/w-d-xo.htmlsi=d6YfqRnAwsaNMuSa And th-cam.com/video/Jc8PWjaF8es/w-d-xo.htmlsi=MI5CdM-wUjdJ2jAn
Recent time one of the best TH-cam channel
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Great docter. You are really giving an healthy life to mankind.
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This is an eye opener video. Thank you Dr.
Always welcome, Sir.
குருநாத இவ்வளவு நாள் எங்க இருந்த
😂😂😂
You are great sir
அருமை விளக்கம் டாக்டர் நன்றி
மகிழ்ச்சி 🙏
So informative Dr .. thanks
You’re another Dr. Eric berg to Tamil Nadu 😊
Your compliment made my day, thank you so much 🙏
Clear explanation dr... thank you.... sir... valgavalamudan 🎉🎉
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Super sir அருமையான விளக்கம்
நன்றி
Great help for society.. ❤❤❤
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@@dr.sivashaleandhealthy personally I'm thankful to you
Useful information 🎉
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ஆரோக்கியமாக வாழ்க 💜🤍❤️👍🏼👍🏼சரியான கருத்து 🎉🎉 சிறுதானிய உணவு வகைகள் கருப்பு சிவப்பு அரிசி மிகவும் நல்லது 🌾🌾🤍💜❤️🙋🏼♂️🙋
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Àà†@@dr.sivashaleandhealthy
Hi doctor anna you know what nenga sonnathula 70 percent food apdithan sapdrom innum 30 percent change pannanum thank you for your valuable video
Thank you so much sir God bless you
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Super Sariya sonninga Dr.
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Great doctor
May God bless you abundantly with His Grace and Mercy
Thank you for your kind words 🙏
Thnkyu verymuch sir.. Always i need yur awareness video😊
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Ur video's r very useful to us. Sir, kindly make a video about dyslexia and how to care & teach them?
Sure Ma'am 👍
Excellent Information Doctor We will try Thank you 😊
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Starting udharanam super sir
Thank you
Excellent advice and information. Please continue your contribution.
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Excellent sir tks for good tips & information 🎉
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இது எல்லாவற்றையும் நான் ஏற்கெனவே மாற்றிவிட்டேன். இதற்கு அடுத்த level எப்படி இருந்தால் நோய்களைத் தவிர்க்கலாம்.
High pressure, pre diabetes, cholesterol….
இதெல்லாம் செய்தும் உடல் பிரச்சினை உள்ளதா?
Great info 👍 doctor
We salute 🫡 for your knowledge and make it known to the world 🎉
It's my pleasure 🙏
Thanks 🙏 for your support ❤
Most welcome
Sir, neenga vera level
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Informative advice, thank you 😊
🙏
All excellent informations
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Great video, thank u Dr.
Most welcome
Good information. Thanku doctor
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Sir can u please explain about vericose veins prblm ... it's symptoms and treatment ... Will be very grateful for ur help
Sure Ma'am 👍
Thank you so much sir Excellent sir
Welcome 🙏
❤ thanq sir
🙏
Excellent presentation Dr. Siva🤝
Thank you Sir 🙏
Very useful information sir thank you ❤
Most welcome
Sir ra facter ku diet food podunga sir
👍 sure, will do
Thank you sir super very nice 👌🙋♀️🙏❤
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Amma, I heard you. God bless you Amma
Sir, i m residing in Gurgaon. Here we get natural wheat flour ; that means - like rice mills in our place; here in front of us they grind the whole wheat and will be handed over to us.
My question is can we consume that flour?
Yes ma'am, you can. It is a non adulterated whole grain flour.
@dr.sivashalehealthy1954 thank you sir
Sir best mild shampoo solunka sir daily use ku
You are great sir
Thanks
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Sir unga comparison super sir
Thank you 🙏
Ayya nanrigal kodi
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Thanks doctor 🙏
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Thankyou so much
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Very nice speech
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Super sir you are really good thankyou sir❤❤
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Thank you Doctor
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ஹாா்மோன் சமநிலைதன்மை பற்றி ஒரு வீடியோ போடுங்க சோ்
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Hello Dr, we are blessed to have you in our life. Keep going like this. Very well explained and mind blowing information as usual to follow long healthy life.
Thank you for your kind words, Ma'am 🙏
வாழ்க வளமுடன் Dr
🙏
Super super great doctor
Thank you
Pls explain about hypothyroid
Sure Ma'am 👍
Kelviragu kambu solam gothumai ellam mavu araithu dhosai sapidalama sir
தாராளமாக சாப்பிடலாம்
Thank 😊 you sir
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Super sir
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Vanakkam sir very useful information for me
I have one doubt
Google search panna millet 100g 119 calorie and rice 100g 300 calories nu varuthu but nenga solrathu different calories. Which website is good for showing correct calories sir
Ma'am, all the sites in Google search say the value for 100gms of white rice is around 130, only one bowl of white rice can have a calorie of 300.
Sir please psoriasis and its cure pathi video podunga.
👍 sure, will do.
Sir please sir pcod,endometrium thickness and bulky uterus small multiple follicles for poly systic overies,and irregular non stop periods inda problem ku enna Madhuri food and solution sollunga sir pls sir evalavo treatment medicine parthuttom sir onnumay sari agala sir pls oru solution sollunga sir plsplspls sir oru vedio va potingana nalla irukkum sir pls sir
Sure Ma'am, will do 👍
@@dr.sivashaleandhealthy sir unga vedio kaga wait pannitu irukkom sir en ponnukku age 18 sir inda problem 1year irrukkunga sir pls oru solution sollunga sir pls
Doctor... please advise if we can add coconut and coconut milk, coconut oil in our daily food
If you are healthy, you can.
Thank you Doctor
We need know more about children nephrotic syndrome
Dr, please share how much quantity of fruits are safe to consume per day for non diabetes to stay healthy. From Melbourne
Ma'am, kindly watch the link below 👇
th-cam.com/video/d0-5VVHOMJQ/w-d-xo.htmlsi=_-6Ek3LDSjYMbvJO
Sir na milk coffee Tea green tea lemon tea yedhum kudika mattan sir and kudichadhu illa... But new ah start pannalam apidi na yedhu try pannalam sir...
If you want to get the benefits of milk, drink milk along with turmeric and pepper.
If you want to have the benefits of coffee or tea, have them as black coffee or black tea (without milk and sugar).
Green tea is also good.
Sir please explain about tamarind...is it safe??? We use in our currys like fish curry, Garlic curry and rasam...so tell about the nutrition value sir...
Sure Ma'am, will do a video 👍
V v super.
Thank you
Sir ragi flour matum yeaduthukalama weight loss panrathuku
One single food can never help in weight reduction, your overall diet should be considered.
Australian aval than oats nu solrangale unmaya sir
I'm from Brunei, follow keto since 2018
Excellent. Really brave ❤️ heart
டாக்டர் சார் வணக்கம் ஓட்ஸ் மற்றும் சிறு தானிய உணவுகளை எந்த வேளைகளில் உணவாக எடுத்துக் கொள்ள வேண்டும்.
Thirundha matabunga sir kilo kanakula vellai sottha thinnuvanunga enaku vella sapade pidikadhu
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Endometrium level decrease aaga enna food , exercise panna vandum
👌👌👍👍👍
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Thanthoori chicken sapita fat akatha ?
Tandoori chicken is a low fat meal when compared to fried chicken as tandoori chicken cooks in its own fat and there is no extra fat (oil) added while cooking. And also the extra fat in the chicken melts down in the tandoor and makes it more healthier.
Sir I have hypothyroid can I take millets for weight loss
Ma'am, it is better to avoid pearl millet (கம்பு) and Sorghum (சோளம்). But please, do consult an endocrinologist before having millets.
@@dr.sivashaleandhealthy thankyou so much for ur reply sir
சார் எனக்கு சுகர் 200 கண் எரிச்சல் எப்படி சரி பண்றது என்ன
Kindly check with your physician or diabetologist.
For more information about diabetes, kindly check the link below 👇
th-cam.com/video/NwQkZii83oo/w-d-xo.htmlsi=d6YfqRnAwsaNMuSa
And
th-cam.com/video/Jc8PWjaF8es/w-d-xo.htmlsi=MI5CdM-wUjdJ2jAn
One Dr. Said dont go for green tea but u r saying good to take green tea instead of lemon tea. Which tea is best sir. Can u clarify clearly it.
அய்யா வணக்கம் பித்தபை கற்க்கள் அதற்கு அடிபடை காரணம் அதற்கான நிரந்தரமாக தீர்வு பற்றி ஒரு வீடியோ பதிவு செய்ங்க அய்யா
கண்டிப்பாக 👍
❤❤
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🙏🙏🙏
Thank you 👍
🙏🙏🙏🙏
Welcome
🎉
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💪💗💪
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Super example 😂
Yaru Sami nee🎉
Hi Doctor , there are variety of oats like
1. Steel cut Oats , Rolled Oats and also masala oats .
Which one is better ?
Sir, Steel cut oats is better than rolled oats as they are the least processed form of oats and hence they are more dense and contain more fibres.
@@dr.sivashaleandhealthy Thanks for your reply, doctor 😊
மிக்க நன்றி சார் 🙏🙏🙏
Super.
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🙏🙏🙏
Thank you
Super sir
Thank you