சமையலுக்கு எந்த எண்ணெய் சிறந்தது? Which Oil is Best for Cooking? (Tamil) Dr.P.Sivakumar

[@R.B.Rayhaan]

அருமையான பயனுள்ள பதிவு நன்றி.நல்ல மனம் வாழ்க நலமுடன்.அனைவரும் சிந்திக்க வேண்டிய உணரவேண்டிய விஷயம்.நோயிலிருந்து நம்மை நாம்தான் பாதுக்காத்துக்கொள்ள வேண்டும.super Thank you sir

[@dr.sivashaleandhealthy]

🙏😊

[@ParameswariChinnaraj]

​@@dr.sivashaleandhealthy000000000000000000000

[@தளபதி-ய9ட]

நன்கு அலசி ஆராய்ந்த தெளிவான பதிவு. நன்றி!
❤

[@dr.sivashaleandhealthy]

🙏

[@krishnamurthyhemalatha8643]

Thank you so much for your lovely video Dr❤

[@dr.sivashaleandhealthy]

Welcome Ma'am

[@vijayajagan-b9r]

ஐயா அவர்கள் வாழ்க வளமுடன் உடல் நலத்திற்கு பயன் உள்ள தகவல்களை தந்த ஐயா அவர்களுக்கு நன்றி

[@dr.sivashaleandhealthy]

🙏

[@AlaxandriaDavid]

Which oi is good for deep fry. Pls let's know about it next time. Waiting For your answer.🙏🙏🙏🙏🙏

[@sarojaravi-ux5jb]

Thankyou Dr. Then Varukkaporikka. Yentha oil use pannuvathu please you tell us sir. Please reply sir

[@ranirajaguru8150]

Dear Sir Good Afternoon. Very useful message for us. Deep fry like poori, appalam, vadai இது போன்று பொரிப்பதற்கு செக்கு எண்ணெய் use பண்ணலாமா or refined oil பயன்படுத்தலாமா. Which one better please சொல்லுங்க sir

[@dr.sivashaleandhealthy]

Kindly check the link below 👇
th-cam.com/video/tTsTULw1cT0/w-d-xo.htmlsi=5yBKfPipLqa9n0Up

[@divisam226]

Hi Dr 🙏🏻🙏🏻🙏🏻. Good morning 🌅. Very useful information and clear explanation thank you so much sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@dr.sivashaleandhealthy]

🙏👍

[@ushas5987]

Dr this video is really very very good and give me a greater awareness. Thanks a lot for providing this type of video.

[@dr.sivashaleandhealthy]

🙏

[@revathysakthi4573]

அருமையான பதிவு Sir.
Thank you 😊🎉

[@dr.sivashaleandhealthy]

நன்றி

[@ponselvi7144]

Very nice explanation & important information for health
Tq sir

[@dr.sivashaleandhealthy]

🙏

[@jamunavelmurugan5541]

Romba easy ana method la puriyavachinga thank you so much

[@dr.sivashaleandhealthy]

My pleasure Ma'am, 🙏

[@inzen10]

What is extra virgin oil? Is it healthier?

[@ArachelviRangasamy]

Novel Information very very Good.

[@mklifestyleandaman-rc3mx]

Sir what is refined oil us per my knowledge it's means curoodoil it's means petrolium extract products just like crease, oil, diesel ,coalthaar & more products made from petrolium extrack right

[@dr.sivashaleandhealthy]

Sir, not all refined oils are obtained from petroleum products. Refined edible oils are either obtained from animal or plant products. Plant sources include sunflowers, peanuts, rice bran, soyabean, etc.,.

[@anuboomi5300]

Excellent sir you are good soul

[@dr.sivashaleandhealthy]

🙏

[@jaivasudevan9880]

Thnkyu sir.. Very useful.. Yur explanation very nice.. Nd easy to understand

[@dr.sivashaleandhealthy]

Thank you Sir 🙏

[@vijaykannan2969]

Well done Shiva
Informative

[@dr.sivashaleandhealthy]

Thank you Vijay

[@selvanayagimanivannan699]

Coconut oil is best ya Sir for cooking .

[@dr.sivashaleandhealthy]

Kindly check the link below 👇
th-cam.com/video/tTsTULw1cT0/w-d-xo.htmlsi=rEFGPDyk22WICpZ0

[@shaheeraM-o7p]

Na an samaiyalukku nallennai use panren. But varukka porikka ellam deep frying Ku entha ennai use panrathu sir. Please tell me.

[@dr.sivashaleandhealthy]

Kindly check the link below for the answer.
th-cam.com/video/tTsTULw1cT0/w-d-xo.htmlsi=0-gCuBDgcqKtkoy0

[@mathavir9367]

Very useful video doctor anna

[@bharathanbindu1605]

Great awareness talk about cooking oils
Great talk Bharathan BINDU Appalams

[@dr.sivashaleandhealthy]

Thank you

[@hariniyasini961]

Use full tips and clear explanation 👍👍

[@dr.sivashaleandhealthy]

Thank you

[@ShantaM-y2j]

Brilliant, thank you doctor 🙏

[@dr.sivashaleandhealthy]

Most welcome

[@vlatha2315]

Very different and much useful analysis. Thankyou ❤

[@dr.sivashaleandhealthy]

Welcome 🙏

[@ThavaMani-i8y]

Thank you sir

[@A.mahalakshmi100]

சார் எங்கள் வீட்டில் ஐந்து ஆறு ஆண்டுகளாக செக்கு எண்ணெயில் தான் சமைக்கிறோம் வத்தல் கூட பொறிப்பதில்லை ஒன்லி சமையல்

[@dr.sivashaleandhealthy]

Super

[@GomathiG-d7r]

Very nice explanation sir

[@dr.sivashaleandhealthy]

Thank you

[@gomathiponnusamy257]

Sir appalam porikka entha ennai use pandrathu

[@dr.sivashaleandhealthy]

Ma'am, kindly check the link below 👇
th-cam.com/video/tTsTULw1cT0/w-d-xo.htmlsi=0-gCuBDgcqKtkoy0

[@prabhupk4546]

Clear. To the point nicely explaineed

[@dr.sivashaleandhealthy]

Thank you very much

[@geetharani953]

Useful tips Dr. Sir

[@dr.sivashaleandhealthy]

🙏

[@saranyar4303]

Nice explanation, easy to understand 👌👍👍👍

[@dr.sivashaleandhealthy]

Thank you

[@dr.rameshbdsramveerma3159]

நான் எதிர்பார்த்தபடி செக்கு எண்ணெய் சிறந்த எண்ணெய் .

[@dr.sivashaleandhealthy]

👍

[@skantha401]

56 mnnnmm😅😊

[@drsorg8188]

​@@dr.sivashaleandhealthyaaaaaaaaaaaaaaaaaaa11 in use by hu cc ft bhi❤ so jy and 5c hu,❤😮

[@tejaa9715]

​few ❤❤PM SAS SSL

[@tejaa9715]

​few ❤❤PM SAS SSL

[@LADYBUG_1]

Smoking point adhigama agrapo ena symptoms irkum dctr

[@rameshr8031]

Monthly once or twice using refined oil. For cooking using cold pressed oil. Okya.

[@dr.sivashaleandhealthy]

Ok Sir 👍

[@AnuSrini02]

Got a clear idea👍🏻👍🏻, Thank you 😊

[@dr.sivashaleandhealthy]

Thank you

[@tsbabu89]

Hi doctor, can you please post a video about zero calories oil/oil spray?

[@dr.sivashaleandhealthy]

Sure Sir, will do 👍

[@stbSingh]

Good sir, thank you sir

[@dr.sivashaleandhealthy]

Always welcome

[@gurupriya9686]

Thankyou sir

[@PushparaniManoharan]

Thanks 🙏 DR

[@dr.sivashaleandhealthy]

Most welcome

[@sathiyas8281]

Very useful msg sir

[@dr.sivashaleandhealthy]

Thank you

[@KamalaJayakumar]

Valuable information. Thank you sir

[@dr.sivashaleandhealthy]

Most welcome

[@pushkalasudhakaran865]

Very nice

[@dr.sivashaleandhealthy]

Thank you

[@haritha5060]

Sir you did not talk about butter and ghee for cooking

[@Kirshikasri-o6o]

Nanga sekkula atti us panrom

[@dr.sivashaleandhealthy]

சூப்பர்

[@shunmugapriyai801]

Thank you Dr

[@dr.sivashaleandhealthy]

🙏

[@نبيذه]

தேங்கய்என்னைநல்லது

[@dr.sivashaleandhealthy]

👍

[@maheshwarin7600]

👍👍👍👍👍👍👍👍👌👌👌Dr 👏👏👏🙏🏿

[@dr.sivashaleandhealthy]

Thank you

[@JBDXB]

Which is available at our kitchen that’s the best oil😂

[@revathimagesh6806]

Useful tips 👌 🎉

[@dr.sivashaleandhealthy]

🙏

[@rajinijaya1679]

💐💐💐👌👌👌👍👌

[@dr.sivashaleandhealthy]

🙏

[@Ragupathi-pc1nf]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊it's

[@dr.sivashaleandhealthy]

🙏

[@Ragupathi-pc1nf]

Go❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@dr.sivashaleandhealthy]

🙏

[@ChandaEdward]

😮

[@sivafrommalaysia..1713]

🎉🙏

[@dr.sivashaleandhealthy]

🙏👍

[@seethalakshmi5587]

Useful tips sir🎉

[@dr.sivashaleandhealthy]

Thank you

[@lakshmiv3861]

Thank you Dr.

[@Jayakumar-oz4rm]

Very thanks sir

[@RahamathSulaiha]

Thanks sir

[@dr.sivashaleandhealthy]

🙏

[@moulimouli591]

Thank you sir

[@dr.sivashaleandhealthy]

Welcome 🙏

[@MayandiNagajothy]

Thanks. Sir

[@dr.sivashaleandhealthy]

Most welcome

[@MahaRaja-b1b]

Very thanks

[@dr.sivashaleandhealthy]

Welcome