Balance your hormones naturally with this Vinyasa yoga flow (29-minute practice) | Rituals

Have you been feeling fatigued, irritable or just a little “off” lately? You might be going through hormonal imbalance. In this video class, expert Laura van Ree takes you through a vinyasa yoga sequence to bring your out-of-whack hormones back in balance.
Hormone swings are perfectly normal, but they can be difficult to cope with. Hormones are the body’s messengers. They affect us tremendously-as they’re making their rounds through the body, they instruct our immune system, our metabolism, our feelings of hunger and desire. It’s no wonder that out-of-whack hormones can make a mess of everything from sleep to appetite.
The good news? There are some yoga poses that can stimulate hormone-producing glands, helping your hormone levels get back to normal. Inversions and twists are especially useful for fixing hormone imbalances.
Whenever your hormones go wild, just press play on this 29-minute vinyasa yoga class. With lots of twists and inversions like downward facing dog poses and twisted lunges, this yoga sequence designed to balance your hormones naturally.
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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
For more yoga and meditation videos: www.rituals.com/yoga
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About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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[@RoxxanneG]

Rituals have the best quality of yoga practices on youtube! I love all of your videos, the teachers are perfect and so is the ambiance and video/sound quality :)

[@juliadenglish]

I've been waiting for it for so long❤️🧘‍♀️Thank you❤️

[@travelwithmethroughfood170]

Love this!!!💕🌺

[@RakelsAlignedLife]

this flow was amazing i really loved it wow!

[@citrainnosensia206]

Thank you! I love your video

[@lyatysheintal]

Loved this so much, thank you!

[@katarinamelin6882]

love this the instructor .

[@ciskagoor7409]

Thank you 🧘‍♀️🤍

[@stephanieweddle4266]

Beautiful video and teacher. Thank you

[@mariluwilson9686]

Love this! Namaste

[@lunurse2553]

One of my favourite rituals videos🦋

[@tzk121]

Very nice sequence Laura, I feel much better after doing this practice.

[@caitlyndittmeier7402]

This is such a fantastic practice and one of my yoga routines. Thanks so much always!!!

[@letlifeflow.nl-Melissa]

Bedankt Laura! Dit was heel fijn :)

[@evadecoro318]

I love this instructor how she explains breathing as well as proper body position. Where can I practice yoga with this instructor?

[@jitkadias451]

I'm literally just ten seconds through the video and my immediate first impression was wow, your voice is so calming & soothing and after like 3 seconds I recognized that you have a Dutch accent. :) Been to the Netherlands several times and learned the language a bit. Will definitely do this yoga session with you tomorrow morning when I do my yoga practice on the balcony. :) Dank je wel, Laura!

[@obaidnajm]

I enjoyed. You make it look effortless. I bow to the Goddess. Thank you. I Am grateful 🌹🌈❤️💕🌺🙏🌷

[@Angela-uo4ur]

I like that you tell us what you’re doing, but it still flows. A lot of videos pause too much in between moves to explain and it disrupts the flow. Good job!

[@melindasurga4454]

Laura, this is my very favourite online yoga class in the last 10 years. We practice it every day with my friend (he is a boy). Do you have your own TH-cam channel or do you have a longer practice we can try? You have a very nice calm voice and a positive personality we really appreciate.

[@bjootieboob8303]

Thank you for this lovely yoga sequence. {{Just a teensy, tiny little thing: The T in yoga mat is pronounced as the Dutch T. Math is wiskunde.}} greets

[@wendya.9395]

Love this yoga instructor! Does anyone know if she has her own TH-cam channel or insta?

[@evadecoro318]

What’s yoga best hand position when doing downward facing dog

[@farheenmohammed6855]

Is frm this harmonal prb controled

[@dmtdreamz7706]

On a certain level, we have a drug store in our brain, the neurochemicals that show up in flow: so dopamine, norepinephrine, anandamide, endorphins, and serotonin. If you were to try to cocktail the street drug version of that, right, you're trying to blend like heroin and speed and coke and acid and weed- and point is, you can't do it. It turns out the brain can cocktail all of 'em at once, which is why people will prefer flow to almost any experience on Earth. It's our favorite experience. It's the most addictive experience on Earth. Why? 'Cause it cocktails five or six of the largest pleasure drugs the brain can produce. We're all capable of so much more than we know. That is a commonality across the board. And one of the big reasons is we're all hardwired for flow, and flow is a massive amplification of what's possible for ourselves.