Relax and sleep better with Yin Yoga (25-minute yoga practice) | Rituals
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- If you having trouble sleeping try Yin Yoga. It’s a gentle and soothing yoga that will put your mind and body into a state of deep relaxation. During Laura’s 25-minute Rituals yoga session, you’ll slowly glide from long pose to the next to prepare your body and mind for a perfect night’s rest.
During our busy lives and hectic days, we focus on our to-do lists and schedules. But by the time we go to bed, our bodies and minds are still wound up. It’s no wonder it can be hard to fall asleep. Yin yoga will put your body and mind into a state of deep relaxation to help you fall asleep. This slow, relaxing style of yoga is the perfect bedtime sequence. Feel the stress of the day slowly fade away as you join our Yoga Expert Laura hold one long pose after another. This meditative approach calms you and puts you in touch with your body for a sense of calm and peace. In just 30-minutes you can feel calm and centered and relaxed so you can enjoy a soothing, perfect night’s sleep. Namasté from Rituals.
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About Laura van Ree
After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquillity to her daily routines.
Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
For more yoga and meditation videos: www.rituals.co...
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About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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Hi! Does anyone know if Laura has her own channel? I find her practice really comforting and would like to practice more with her videos if there is any.
Can't find her.
I would love to find her too. @@Pure-Luck447
This video is done so well! She guides you through perfectly. Everything is well communicate. I don't feel like I have to keep checking I am doing it right. 10/10
I started this yoga practice 2-3 months ago and i've slept like a child after that! i wouldn't miss it any night!
Love that this video is so different from others. Starting with a massage is wonderful! Adding arm stretches really makes the poses full body. I feel differently, having done this only once. Thanks!
This was great, loved how you talked about the meridians and incorporated self massage. Thank you so much, exactly what I needed.
laura does my favorite night yin yoga practice. I really love that she added the pressure points/meridians and the self massage. I hope there's more to come!
Laura, I really enjoyed your class. Thanks for sharing your beautiful gifts for teaching. Loved the foot massage, and your soft vibe and voice. I would love to do more classes with you. Do you teach or share in other youtube channels, IG or Fb? Thanks a lot 🧘🏼♀️🌿💕
Ohhhh really enjoyed this quiet session! I m more than ready to sleeeeep well! Love that U re so chilled and your voice warm and relaxed! G night!!!
Laura, I love the way you guide us in all your practices, your voice is so inspiring and this session so calming! Thank you from Sweden
slept so good, thank youuu
Lovely video and assitance to sleep ! Thank You !
This has to be one of the most fantastic yoga sessions I've had!
Can anyone help me find her page so I can do more of her videos? Can’t seem to find them on the rituals one
same I also want to find more of her specifically
I loooved this! please keep talking meridians and health benefits
.. that was go great!
A wondrous yin practice guidance💖! Such a nourishing, creative and blossoming session!🌸 Thank you for your generosity sparkles, indeed an inspiring and restorative heart opening yin session. Namaste 🙏❗️
This was absolutely incredible, will do this quite a few nights a week, that foot massage was so unexpcted and beautiful xx
Wow! I loved every pose. And especially the oil massage + socks in the beginning. Your personality is so calming
Gorgeous bedtime practice. The foot massage was a special treat. Thank you xx
Благодаря, всеки път е чудесно! Thanks, each time it is wonderful!
Exactly what I needed with that foot massage! Dankjewel ❤
Best practice before bed!!! I really like your relaxing voice and I sleep wonderful after the practice :) Thank you so much for that!
Hi Laura! Good morning!! I liked the massage series! Thank you!
Amazing practice! I did this on my bed and I was feeling better!
Amazing practice. Thank you.
Fabulous! Definitely felt detoxified both physically and emotionally. Great poses and the holding length perfect. Thank-you for the added benefit of the foot massage.
Hello Jane! We are thrilled to hear that you enjoyed this Yin Yoga video. At Rituals, we love sharing the importance of slowing down and relaxing. Hope you enjoy our other videos as well! Warm wishes, Olivia
Hello! I was really eager to receive a yoga video from Rituals. I appreciated the Ayurvedic way to begin the practice. So, a big thank you and I hope to see you soon!! 🙏🏻🙂
This class was perfect for all those tight little places in the feet and torso. I added it to my Yoga Favorites. Thank you. Namaste
Really amazing. Thank you!
Thank you, I love doing this video before bed
OMG you are so beautiful, how could I forget? I've been looking for full yin classes so I looked away for half a year but you make me feel at home.
Thank you for sharing this class with us; I loved this and definitely will do the exercise again! The pace and tune of your voice was perfect just before bed time
My first class - just perfect for destressing and relaxing
Love this class🙌
That was lovely thank you very much 🙏🏼💜
Thanks for this - it was definitely a nice evening routine.
I loved this, thankyou 🙏
I love your sequence and background music
Thank you. This was exactly what I needed tonight.
laura thanks awsome-aris
This was exactly what I needed tonight. Thank you! P.S. I loved the foot massage!
Thanks for this practice, enjoyed!
Lovely! Thank you!
MY FAVORITE BEFORE BED TIME
Wonderful and informative
I feel so relaxed now. And tired haha..
Instant subscriber!
this was amazing!
She is fabulous
Beautiful, 🙏
🙏🏼💕🌸
Beautiful ❤️
Beautiful ~
Awsome fanks
That was amazing ❤️
this is perfect!
❤️
😍
Amazing
Does anyone know where to get her top? It's beautiful!
there is thyroid meridian?? I never heard of it, can you please tell me more.
super
So i was doing the second pose without the arms because they were hurting my shoulders. I can barely lean forward without my feet tingling (cutting off blood flow) what am i doing wrong?
Take it slow even if you are far from the ground, maybe going a bit more every time and try to incorporate more props to rest your head on at a higher level
NAMASTE
I am Laura too
Finally
3/4/23
I must be missing something here. I'm quite flexible but most of the poses hurt, they weren't relaxing.