Stretch the day’s tension away with this yin yoga sequence (35-minute practice) | Rituals
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Release tension in the body & mind with this yin yoga sequence created by our expert Laura van Ree. With deeply restorative postures, it’s the perfect full body stretch to end a workout or a stressful day.
This yin yoga routine will help you stretch the tension out of your muscles and your mind. The long-held poses in this sequence are all done lying or sitting on the ground. As you flow smoothly from one pose to the next, the deep stretches and long holds invite you to slowly move deeper into relaxation.
Some of the yin yoga postures incorporated in this sequence are the banana pose, the cat tail, eagle arms and savasana poses. Subscribe today and make sure you click that bell if you don’t want to miss anything!
Subscribe link: rituals.world/...
Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
For more yoga and meditation videos: www.rituals.co...
===
About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
===
Follow Rituals...
/ ritualscosmetics
rituals.com
The world needs more Laura sessions!
Remains one of my very favorites. I return to this practice when I feel out of balance within myself. It's absolutely wonderful ❤️
Oh my heavens, I feel amazing after this session! The exact same feeling after a massage and a perfect glass of wine. I love your cadence, tone, and general softness walking is through the poses. Thank you for this delicious routine.
Me toooo! She gave me back my evening! Was dead physically and energetically after a long wk at work!!! Wooow!
Totally agree. Perfect tone of voice and pace of poses. I feel rejuvenated..more from Laura please!
To the house 🏠 our room is it was the same
TH-cam channeling on the way to my
Your voice goes so perfectly with the yoga. Namaste 🙏
Her voice was perfect for this video, I came out of this ritual feeling so refreshed. Definitely will be subscribing for more videos.
I also found this yin video to be favorite!Love me some Yin yoga👌👌
Absolutely. Very relaxing...
This is my go-to video when feeling that my body needs a good strech. Thank you so much to this wonderful Yogateacher!!!!
I come back to this one over and over again. Thank you, Laura 🙏
I get really bad anxiety and I always come back to this practice. It centers and grounds me. I feel like I'm floating and am in total zen afterward. Thank you.
Laura Van Ree, just amazing
My favourite yin yoga video. 😊
her calm, soothing , directional voice helps me to perform this properly, to my ability,....now on a daily basis with isolation. Thank you!!!!
I agree her voice and timing are relaxing. I came out of this video and fell into a good sleep
This was very nice as a substitute for yin yoga at my studio during the COVID quarantine. Thank you for making and I will be coming back to this often. Namaste 🙏🏻 🧘♀️
Thank you Laura. I am using this practice, that you have so generously provided , to recover from a surgery. I am advised not to do my regular yoga practice during my recovery period.
Loved these stretches. I did these stretches right after a run, so wonderful!!! Her voice is lovely!!
Thank you so much. I did this and my shoulders and back feel so much better + I'm much more relaxed.
Great guiding and sequence. Exactly what I needed tonight before bedtime. I love her calm voice and that she doesn't talk more than necessary, this helped me to truly rest my mind and melt into the shapes. Thank you and Namaste.
The best ever!!! Her voice was soothing!
Very unique and pleasantly surprised. Saving this one. As a wounded vet I depend on content on TH-cam to keep my mobility. Your work here is appreciated. I don’t have money but I have gratitude thank you.
Beautiful voice and energy. Tone of voice makes such a difference.
super awesome! I woke up with pains everywhere but after this all gone! thanks!
This session is wonderful. A full body stretch and my body knows it. I started doing this because my body was aching and getting hard to move. As long as I do this session several times a week, my body can move. Thank you so much.
I feel so amazing every time I practice this sequence. The sound of your voice feels so therapeutic and has a healing effect on the body and mind. Bless you.
Beautiful tone and flow for morning or night. Woke up without pain for the first time in a very long time. I feel wonderful!
I’ve been searching for the perfect yin yoga practice since my gym closed. This is the best!! Thank you!!
This was a PERFECT Yin practice! It basically hit every muscle group, upper AND lower body. I feel amazing and stretchy now :-). Going into my weekly practices.
I stopped doing yoga once COVID hit (going to class was usually what motivated me to do it). I just found this on my first search of yoga on youtube and it was amazing. Exactly what I needed to get me back into the groove of doing yoga. Love the yoga teacher (I'm very picky). Thank you.
Perfect for bedtime, and such good sound quality which is rare for TH-cam videos.
I agree, her voice is magical! Namaste!
That was a perfect Session! Love this teacher she is amazing. Very calm and helping at the right speed.
Fantastic long poses and stretches...feel sooo-sooo good. Thanks a load! 🙏namaste!
Thank you again Laura.
Ty! Namaste 🙏
A really nice sequence, and the teacher has a great voice indeed.
for me: perfect, both the stretches and her descriptions of what is happening to my body at the time, covering all the bases from new to more advanced limber clients.
Love this practice and I return to it often!
What an amazing and relaxing practice! I have ADHD and it’s really hard for me to sit still but I could with this one. Loved it! Thank you!
Wow- amazing voice, amazing energy, amazing...everything. Thank you, Laura.
Oh my goodness this has me speechless 😭🖤 thank you so much
Felt really crappy because I’ve done nothing but laying the couch all day. I needed this, thank you 🙏
Love this. Felt wonderful after it. So much lighter and more energised. Love the calm, soft voice and supportive atmosphere and music. Thank you Laura!
Just what I needed after my cardio. Your voice is so soothing and very relaxing to listen to while practicing.Thank you so much for this class. I am grateful and happy. Love and Light, Namaste!
Thank you Laura.
Thank you for this wonderful practice. It's harder to find yin practices online. This is the first yin yoga I have done since covid. I feel so much better 💜
This was beautiful! I felt that fire but it felt so good!! Thank you for being my yoga studio amidst this COVID quarantine
Oh my fascia! Thank you, so relaxed!
Thank you, Laura! I truly enjoyed your practice. Your voice is so soothing and the stretches felt soo good.
Wonderful =) I love it... Thank you so much. I really enjoy your voice and your soft, calm way of teaching... Namaste
Thank you so much! I feel so good after this stretching session. It’s one of my favorites of yours. Thank you for spreading light, joy and peacefulness to me and others.
This was so nice and relaxing. My hips and back feel so nice afterwards. Definitely saving this for the future! Thank you. A very calming class.
35 mins of bliss , thank you ❤
Now this was relieving! I’m gonna have to do this every night before bed
Thank you so much! This feels so calm and zen. The teacher has such a peacefull vibe. Namaste!
Excellent, hypnotizing guide with proper voicing as well as expressive body able to tell/show and explain . Thanks Laura . Om Mani padme hum.
Thank you Laura
Thank you for this beautiful yin practice! Laura has a beautiful style! Would love to see more videos from her! 💜💜
Very relaxing and rejuvenating. Thank you for sharing 🙏
❤️That was heavenly. Thank you so much!❤️
Perfect 5am stretch to start your day! Thanks for sharing.
This was wonderful, thank you! First time doing your video, but I shall be back! x
Great morning yin yoga 🧘♀️ loved it even for the morning great start namaste 🙏 Elvira
it was the best yin yoga I ve ever done!!!!! thank you
Lovely practice - really grounding. You have a very soothing voice also. Thank you for sharing this.
Your voice is soooo soothing! Thank you, this was wonderful.
how relieve was that 🤍, thank you and special regards for the guy that i found him by spirit at the gym. this yoga was missing in my routine. I add your videos in my weekly routine. 🇰🇼
It feels good some Yin Yoga from a Zen lady , Thank you
A lovely evening practice. Thank you xx
I really enjoyed this class. Exactly what I needed after a very physical work day.
💖Such a wonderful nourishing flow. Thank you for your guidance and generosity 🥰
Thank you, Laura, for this amazing class.
I teach yin and am always looking for fresh ideas! Thank you for offering real modifications. I teach to an older clientele and they have hip and knee replacements and shoulder pain.
Thank you 🙏🏽
a very good and positive instructor
Great class and beautiful voice. I love teaching and taking yin!
More of her please, she is amazing!
Thank you for such a beautiful class and amazing teacher!
My first time ever doing yoga, I get the hype, this feels amazing, all the tension in my shoulders was released and I did not think it was possible. Some parts are challenging because I do not know what I am doing but this was so easy to follow and she made it beginner-friendly, more please
Thank you so much for this fantast video. I is use it all the time.
This was sooooo perfect. She is an amazing instructor 🌻💃🏾💞
Surprisingly quick stretching withot the burn
great voice great tempo. Sweet & simple. Thank you
My first yin class. So soothing. Love the stretches and your voice. Beautiful. Thank you.
Wonderful ❤️just what my body needed 🦋
Amazing thank you
Thank you for doing this for us.
Just what i needed loved how deep of a stretch i got , thank you 🙏🏻
Wow, this was a wonderful class. You're voice is very calming and grounding. If you would make more videos of practices I would defenitly follow them!! Thank you so much. I'm from Holland by the way. Taught I heard a Dutch accent in you're voice. 😊
Agree, her voice!!!
Very delicious yoga session. Enjoyed it a lot. Infinite love and gratitude. Thank you. I feel ecstatic 🌹💕❤🌈🌻🙏
Thanks Laura, this was wonderful!
This was a beautiful class! I just did it out in the sun and feel so great. Thank you 🙏🏾
what a wonderful class. thank you!
35m yin yoga + soothing voice + easy to follow daily
Love you thank you
this was heaven
gotta love banana posture! This session was exactly what my body needed it today. Thx very much & namaste!
Wow! I loved this so much, hit all the right spots 😁 THANK YOU so much
I loved that banana stretch.
Thanks Laura, this class is woohoo beautiful and you are lovely. From Australia.
Thank you
Thank you so much Laura, it was really wonderful.