FEMININE POWER FLOW | 30-Minute Women's Yoga | CAT MEFFAN
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Celebrating your individual womanhood and the collective sisterhood, with this empowering feminine energy flow.
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#embodiedyoga #catmeffanyoga #yogaforwomen
What a beautiful flow~ Every movement a manifestation of strength and grace 🌊 A great reminder that the feminine power resides in all of us, no matter the pronoun 🌸
As a cervical cancer survivor I truly love and appreciate this practice ❤️ I really need that power and grace.
Thank you so much,dear Cat !
Thank you, thank you, thank you.
omg i love her her energy is so bright
gorgeous flow !
Favourite flow you’ve ever done! ❤
Thank you for your words!
LOVED IT. thanks for being you
Thank you Flow 😊 that has definitely woke me up
Thank you for this!
Wow this was completely wholesome and fulfilling 💓
always makes me smile & feel better
loved this!!
Thankyou, so amazing!
I was in tears at the end. Such a difficult part of myself to explore and accept. But at the same time I could feel so much gratefulness for allowing myself to sit with it. Feeling calmer and more at ease now. Thank you ❤️
Thanks again Cat 🥰lovely practice
Love you, Cat💜❤
Happy international woman's day
really really loved that. Love you!
i love this! thank you!
Loved it, thank you!
Love this, thank you.
Thank you so much for this 💕
We are power and grace 🌞🌞💛💛🌻🌻
Please make more of the femine flows 😍😍😍💫💫💫
Thank you so much for it.
Best half an hour of my life ever!! Thank you!!
Thank you for this! It was so empowering to connect with my feminine 💕
Thank you, wonderful practice 🌺😍
Thank you so so much! I was in tears at the end because I realised where my femininity is. I've found it and i will help myself to nourish it properly. Thank you! What you do is just unspeakably important ❤
Looooove it ❤
Thank you so much - feeling very connected with my feminity 🫶
Happy woman’s day Cat!!
Thank you Cat x
I love the video and the pants!
Very not typical yoga class but I loved it something magical about it and I feel so much better ✨🤍thank u 🙏🏼😌😘
Power & Grace! Beautiful practice, thank you
Thank you for this gift on International Women Day 🌸
yes yes yes!!!
Discovered this video through someone I follow on IG and couldn't be happier that I did! I've been practicing yoga for almost 4 years now and there's only a handful of vids out there that I resonated with as strongly as this. At first I felt a little uncomfortable and out of place. Being a hetero cis male, I have always had a mixed relationship with the abundant and powerful femine energy within me. It has always been the majority energy within me, and this video helped me connect even more with it. Thank you for this practice! 🥰
Thank you for this beautiful practice on this great day!
I feel great, thank you
what a freeing and beautiful practice. Thanks Cat! Love the power and grace combo
CAT! Thank you so much! 🥰 what a wholesome powerful flow. I’m actually at the end of my cycle and I can’t wait to make this a regular practice for me.
every time I think I find a favorite flow I watch another one of your videos and fall in love with a new one!♡
this was one of the best yoga sessions i‘ve ever made, felt amazing
Your flows are always so creative. Thanks
Thank you for this feminine flow! It brought tears of joy to my eyes - as a mom I don’t always take time to be thankful that God made me a woman but this practice reminded me of the beauty of how I was created! Thank you! ❤️
Tears running down my face- this was beautiful. Thank you
loooooved it !! thank you :)
This practice is has impacted my confidence as a women. It has empowered my feminine energy and elevated my body to a different state of awareness. Thank you! By far my favorite yoga practice!
I find this one was hard for my hips, they feel weak, yet at the same time if felt filling and elevating. Thank you!!!
This was an amazing flow!✨ Thank you❤︎
Beautiful yoga flow 💕Happy International Women's Day!
Thank you Cat! I’ve done this flow several times, and it’s as if there are infinite pieces of feminine to connect to. Thank you for showing me the different parts of myself!
Amazing you are! Thank you, my body is so happy!
Thank you for this fluid undulating flow that felt oh so amazing ❤
Thank you for this beautiful practice, Cat! ❤
My favourite flow of yours so far. Thank you so much. That was really needed. ❤️❤️
That was beautiful! Thank you Cat xx
Thank you Cat! I enjoyed this flow so much.. and generally I love your free flows as they feel like a dance. Maybe I dont comment.. but I flow with you every time.. repeatedly! Thank you again!
Thank you! Amazing flow!
Cat, love your 30-minute videos! Could you also do one for people like me who spend A LOT of time sitting in front of our work screens? Maybe something that includes more squats and more neck/upper back exercises? Appreciate your great work on this channel!
Good yoga workout 👍
That was lovely! Thank you!
This practice felt so empowering. I am week 35 pregnant and feel now love and light. Thank you
I felt so emotional during the final savasana. Thank you so much--this was beautiful and much needed!
This is a great practice! Especially the words at the end. Thank you.
Thank You for this elegant and feminine class!! 🌸🌸🌸
such a beautiful practice! thank you so much cat❤
This is one practice I'll be coming back to again and again! Did this on the second day of my period and felt amazing and light!
So lovely! Exactly what I needed today x
Everytime I come back to this practise, I feel so nourisehd. It is so touching, that I always have to cry, the words, the movement, your presence. Thank you for that! Much love ❤
All I needed for THIS day of the month...
I will be back to do this practice every month.
Thank you you beautiful soul 🤍
What an absolutely beautiful and thoughtful flow💜❤ Thank you!!
Thank you Cat, I’ve been following you on Instagram for some time and I thought I’d try your TH-cam today. Thoroughly enjoyed this practice, I feel very empowered and proud to be a woman! Can’t wait to try more of your flows. Paula 💚
Wow, Cat. This was the class I didn't know i needed so much. Muchas gracias, chiquita bonita. The tears welling jup in my eyes at the end let me know how necessary this was for me.
Such a beautiful and empowering flow. Thank you so much Cat 💗
Happy women's day cat ❤️🌹😘
An absolutely beautiful practise. Thank you Cat!
This was amazing. Much gratitude to you Cat 💜
Wonderful flow!!! Thank you so much Cat!!!
Thank you Cat! This flow was inspiring 🙌 👏
Thank you so much!! Beautiful 💜🙏✨
Much appreciation for creating and sharing this practice. Thank you for your generosity of spirit.
thank you for this practice! I gave birth 5 months ago and through this practice I feel like I have found the missing piece to come to terms with the new me ❤ It was very uncomfortable and then very rewarding 💕
Thank you Cat.♥️
Thank you Cat, for this beautiful gift on International Women’s Day. Those words of yours along with the flow made the woman in me so special and loved. ❤️
Oh, seems like I posted it from my husband’s account😄
What a lovely flow. Thank you so much for this class.
Thank’s Cat, your an absolutely incredible woman and your course are just so helpful and meaningful. Thanks for all that sweetness and that inspiration!
Just what we needed Cat! Grateful 🙏🏽 Love you 💘
Love this class! This will be my new favorite 💓💓thank you so much
This practice has been amazing! Thanks for creating an honest and pure space in TH-cam for experimenting and living our own inner movement. I'm having a tough weekend of work and this types of practices help a lot! Have an amazing week!
Powerful flow 💗 thank you
thank you Cat!!!
Superb class, Cat🏆👏
Thank you Cat, that was such a wonderful practice. It helped get a lot of energy moving where my body needed healing ❤️❤️🙏🏻
This was one of my favourite flows ever with you Cat!! And I’ve done many now! Thank you for your love and energy and you awesomeness!!! 🙏🏽✨❤️✨
Thank you for this wonderful flow! ❤️
Hey girl , this is what I needed today I started on my pms and I did this yoga and my pain got better, thanks girl friend❤
Loved this so much, thank you Cat!
Such a lovely topic 🥰
I knew I had to do this flow. Loved it! And like Tess said, it was hard to follow some of the cues verbally without looking but I felt like I was back in the yoga studios that I was familiar with and I love that vibe. It felt like I wasn't alone :-) so thank you for this practice and I have been focusing deeply on unlocking my hips, as we know that this is where emotion is stored 🖤🔥💜🌞👑