After studying for hours, this was an excellent, opening practice! I liked the gradual build-up to more demanding poses; it helped me really tap into the tight places.
This is exactly what I needed! Working from home during quarantine has me cooped up at my kitchen table all day. This felt awesome after a full day on my laptop!
Beautiful I loved killing the stagnant energy I didn't know how to get rid of until this workout. Also it might be 'cos I'm super weak at the moment but loved how you incorporated strength in a gentle way without making me sweat or waking me up during a relaxing evening workout.There's not enough evening strength yoga on YT!
Just found your channel! So underrated. I like the quickness and creating a little heat, I work on my feet all day moving, walking and lifting- but I could still hang ;) Looking forward to trying some more of your videos!
Stumbled upon this today after a busy work day. Was exactly what I needed - though I hesitated getting on the mat at first. Great heart and hip opening/got the blood flowing. Wonderful class, thank you!
Wowwww this was incredibly healing especially for my upper body. I've been doing yoga for a while but haven't been doing any faster flows. I really enjoyed this one and now I'm thinking I should do more like this
After a long looong office day this was amazing thank you. I always feel so tight and awful at work and when I get home will definitely be watching more of your videos!
Thank you! This was a beautiful flow and just the pace I needed after work. The left side did seem a lot faster, but the good thing about a pre-recorded class is I can pause and rewind lol. Loved the style though!
After working a desk job, I usually feel very tight and my muscles feel as if they're eroding. This workout really found those trouble spots and inactive places. :)
Okay sequence... but nothing was really done to prepare the body properly to do all of the standing balancing postures at the end. Also it was taught way to fast to really feel or enjoy each posture or your breathe in them. I had to keep pausing the video and really that's not what you want to do while your trying to do a class.
Way too fast, you can't even breath deep enough. Usually when I want to take an extra breath or stretch a bit more in a pose, I manage to catch up with the teacher, but this is impossible. I got irritaded while doing this and had to stop at 11:36
The instructions and shifting from pose to pose was too rapid. Nice sequence otherwise but taking time to experience the sensation btw poses is a crucial part of yoga and this class is isn’t allowed for that
After studying for hours, this was an excellent, opening practice! I liked the gradual build-up to more demanding poses; it helped me really tap into the tight places.
This is exactly what I needed! Working from home during quarantine has me cooped up at my kitchen table all day. This felt awesome after a full day on my laptop!
Loved this practice! Thank you 🙏🏼🤍
It clears mind off from all office clutters.
That was amazing especially after a seven hour day of virtual meetings. Thank you so much.
I liked it! Love the speed and makes me break a sweat also very stretched feels good.
So good after a busy day at the office ! Merci !!!
Beautiful I loved killing the stagnant energy I didn't know how to get rid of until this workout. Also it might be 'cos I'm super weak at the moment but loved how you incorporated strength in a gentle way without making me sweat or waking me up during a relaxing evening workout.There's not enough evening strength yoga on YT!
and how you talked about adults not balancing enough! What a combination in a decent length yoga routine
Love the practice 🤸🏽🧘♀️ U have just done it after work & I feel relaxed... wonderful guide 🙏🏿 Namaste!
so great for unwinding after work and releasing stagnant energy. feel unwound and relaxed!
Just found your channel! So underrated. I like the quickness and creating a little heat, I work on my feet all day moving, walking and lifting- but I could still hang ;) Looking forward to trying some more of your videos!
Great practice. Thanks!!!
That was AMAZING and exactly what I was looking for! Namaste 🙏
My favorite yoga lesson here on youtube. 😍🥰
Stumbled upon this today after a busy work day. Was exactly what I needed - though I hesitated getting on the mat at first. Great heart and hip opening/got the blood flowing. Wonderful class, thank you!
I love this sequence!!!!!! I feel so energized and all lengthened out after work. Thank you! 💕
Beautiful setting, nice pace, love traditional yoga. thank you.
This felt so good after a day on the computer. It felt like a massage! Thank you!
Very nice session. Than you I Am grateful 💕🌻🌹🌈🌷🌺❤
This was a great practice!
Thank you so much! I feel so good after this🙏💕
Wowwww this was incredibly healing especially for my upper body. I've been doing yoga for a while but haven't been doing any faster flows. I really enjoyed this one and now I'm thinking I should do more like this
After a long looong office day this was amazing thank you. I always feel so tight and awful at work and when I get home will definitely be watching more of your videos!
Namaste. Perfect! Thanks so very much!
Speed was fabulous!! Kept me engaged the whole way through - thank you!
this is a lovely sequence! thank you!
thanks a lot! this was more challenging than what i usually do, but i loved it
This is exactly what i need today😊looking forward to trying it after work tonight...thanks so much☺
We are happy to read that you will go ahead with this session after work today! Enjoy and remember to slow down 😊💕 Best, Hong
This was a wonderful series, I am deeply appreciative that you uploaded this to share with the world.
Just what the doctor ordered.
Namaste.
This is awesome. Thank you for sharing.
Great practice after sitting all day. Thank you!
Thank you! This was a beautiful flow and just the pace I needed after work. The left side did seem a lot faster, but the good thing about a pre-recorded class is I can pause and rewind lol. Loved the style though!
I didn't make it through all the way the first time I tried, but I did the second! Great video, namaste
Thank you for your guildline. This is exactly I have learned in Yoga class
This could also be a great energizing morning practice. I love it.
Who's watching this after having to adapt to working from home!! I am!
After working a desk job, I usually feel very tight and my muscles feel as if they're eroding. This workout really found those trouble spots and inactive places. :)
Soo relaxing, I’m literally melting in to my chair now
Thank you so much, this was awesome :)
Fast flow but enjoyable. Kept me warm 😅
Really enjoyed this practice, thank you
I actually got more stressed and tired trying to follow this pace! It's waaaaay to fast feels like having to rush
Awesome flow after a workday. Thank you.
That was a very good session, a very beginner one. This is what I exactly needed :) Thank you !
Thank you so much ❤️ wonderfull flow 🧚🏻♀️
I feel amazing, thank you!
A little too fast for me, I'll search for a more beginner-friendly lesson 🙂
Oh this was just what I needed, thank you for sharing!
Ugh just what I needed loveed this
To fast for me I couldn’t even do one inhale when I had to move to the next position. Lol
There are other styles for slower and holding poses. This flow is great for enery like she said.
I had the same issue 😅
try to adjust speed of the video on TH-cam, try in settings - speed and go on slower rate. good luck :)
This was amazing!!
This was really nice, thank you
Best yoga on yt what is the full name of this teacher ?
Okay sequence... but nothing was really done to prepare the body properly to do all of the standing balancing postures at the end. Also it was taught way to fast to really feel or enjoy each posture or your breathe in them. I had to keep pausing the video and really that's not what you want to do while your trying to do a class.
lol its youtube you can do a warmup before (you always should anyway)
It was an awesome practice! but it was too fast for me.. Who else enjoyed it with reduced playback speed?
Hi Debra, can I do this as an active recovery exercise on my every rest day?
❤️❤️
this is way to quick, I hated doing this
Look up options for slow styles then lol there are styles for your needs
this was too fast for me for an after work ritual. maybe some other day this would be more beneficial to me
Kinda irks me the sequence @ 13:27 for right side and left side are not the same
too hard but effective if done well
who was told by their school to do this
you chase through the whole thing, its not even a flow! I had to check if it was on normal speed!!
Nice, but would love just a bit slower.
This was excellent but she is explaining the sequence too fast for a beginner.
Way too fast, you can't even breath deep enough. Usually when I want to take an extra breath or stretch a bit more in a pose, I manage to catch up with the teacher, but this is impossible. I got irritaded while doing this and had to stop at 11:36
Too much chit chat for me
The instructions and shifting from pose to pose was too rapid. Nice sequence otherwise but taking time to experience the sensation btw poses is a crucial part of yoga and this class is isn’t allowed for that
too fast ma'am
way too fast.. especially when you need to focus on your breathing. Impossible
this is way to fast to follow for me unfortunately
nope, I'm not here yet
Had to give up after 10 minutes
See ya in a couple of months (or a year lol)
Too fast…
This was lovely. Thank you.