This is my favorite all-around short stretch/warm-up! Touches a little bit of everything, and the scale up/down options are so helpful! It was one of the first TH-cam fitness videos I found at the start of the pandemic, and 2 years down the road it is still so helpful for me. Thank you, Nicole!!
I’m disabled and just getting into cardio at home to build up my strength and needed some stretches to make sure I don’t hurt myself, and I really enjoyed these! They didn’t put strain on my body and I feel like I can become more advanced with them in time, I feel more limbo and it got my heart rate up ready to work out.
That was really nice Bcz it perfectly fits me..Neither too fast nor too slow.. just perfect for the beginniners. Thank you so much for making this one. 💖
Thank you. This one is even do-able for people who just started out on trying to get fit. Going to do this every day and then see what else I have the energy for..
I only did the warm-up for my exercise for today I’m 64 and I’ve always been fairly fit but it injury to my hip slowed me down tremendously two years ago. I’m using your warm up as exercise and I will build from there thank you!
Thank you, this is just what I was looking for this morning. When I wake up I'm really stiff, so I need that gentle warm up, and then often after a gentle warm up I do a regular warm up, because I do find a lot of warm up videos to be too much too fast, and a lot of yoga warm ups are too static. Much appreciated
I'm always late to the party! Just found this warm up and just wanted to say it is perfect as a pre-yoga practice warm up. I don't necessarily want to do a full-on sweaty cardio before yoga. I just want to get the blood flowing a little. great stuff .
Thank you soooooo much, after many failed attempts, a large amount of weight gain and zero level of movement; today is day 1 of cycling (indoors) and have finally found the motivation and warm up exercise that was perfect, with the joint issues I have. I was surprised to get a little sweat on which felt great and I was ready to go, thank you ❤
This warm-up is perfect for me! I try to work on my flexibility and know how important a proper warm-up is but I struggle with more intense cardio. The running and jumping always makes my lower legs hurt and I easily get side stitches from trying to keep up. I used the 5 min warm-up of yours before and it was nice enough but I'd usually have to tone things down a little. Today, I discovered this version and I was easily able to keep up with it while still feeling warm and loosened up at the end of it! I really liked how I can adapt the pace to my own needs and will likely make it a staple of my at-home exercise regimen.
This is helpful for my knee rehab. Thank-you. Getting over a tibial plateau fracture with orif surgery. I'm a little fragile yet. At 55 years old, it's much harder to recover my strength.
I have been doing tis warmup after getting up from working in my chair all day and it has been helping me relive tension and stretch my back so much, thanks!
Hi. Thank you for sharing this routine. I have fibromayalgia. So most of these warm ups are hard for me but this one was really easy and i got warmed up for my routine. Thank youuuu
I love this warmup.. Thank you for sharing with us.... I have a lil request to you.. If u don't mind can u please tell us to to do breathing exercise.... I find it difficulty while doing exercise n hold the breathe
Absolutely! I've been putting a much bigger emphasis on breath in recent workouts. Also check out this mobility & stretch video, it starts with breath work: th-cam.com/video/fiaKnEuBEoY/w-d-xo.html
@@nicolepearcemovement apologies for that first... I'm a beginner to this... just started to search for this n I found u.. N it's so helpful to me... I dint checked the videos u already posted.. I will definitely check that all... Thank you for your time n consideration to reply me.. Thank you again
Still a little to fast for me - am 74 and have both Osteoporosis and Osteoarthritis, so picking the correct exercises becomes tricky. Hope you can assist in an upcoming video. Thanks
I still love this even if it's not as famous or trendy. Thanks for listening to us
Workout starts at about 1:30 for those who want to skip the intro. Also, thanks. This is a useful video. ^^
Yeontan Hey it’s Yeontan!!!!
This is literally the best quiet warmup I've found
LOVE the no jumping!! ♥️
THANK YOU I always thought that's what warm up meant low impact no jumping at ALL!! @Bethany B.
This is my favorite all-around short stretch/warm-up! Touches a little bit of everything, and the scale up/down options are so helpful! It was one of the first TH-cam fitness videos I found at the start of the pandemic, and 2 years down the road it is still so helpful for me. Thank you, Nicole!!
So glad it's helpful!
As someone who really struggles to get anything started. Doing this first really helps ❤️
I’m disabled and just getting into cardio at home to build up my strength and needed some stretches to make sure I don’t hurt myself, and I really enjoyed these! They didn’t put strain on my body and I feel like I can become more advanced with them in time, I feel more limbo and it got my heart rate up ready to work out.
I'm so glad to hear it was helpful! I'm creating some similar warm ups in the next couple months so hopefully those will be useful for you as well. :)
That was really nice Bcz it perfectly fits me..Neither too fast nor too slow.. just perfect for the beginniners. Thank you so much for making this one. 💖
You're welcome! 😊
I tried the first 5min warm up and this one is definitely better.. Thanx Nicole! ❤️
Thank you. This one is even do-able for people who just started out on trying to get fit. Going to do this every day and then see what else I have the energy for..
I hear you!! 😂😂😂 @deliquate
Me too, 😂
Lovely. Even good to just do on its own when I’ve sat too long.
I only did the warm-up for my exercise for today I’m 64 and I’ve always been fairly fit but it injury to my hip slowed me down tremendously two years ago. I’m using your warm up as exercise and I will build from there thank you!
I come back to this warm up over and over again. It is perfect for me
Thank you, this is just what I was looking for this morning. When I wake up I'm really stiff, so I need that gentle warm up, and then often after a gentle warm up I do a regular warm up, because I do find a lot of warm up videos to be too much too fast, and a lot of yoga warm ups are too static. Much appreciated
So glad it was helpful!
My favourite warmup in 2024. Some things don't age : )
So glad!
This was perfect for a beginner like me! Thank you!
You’re welcome! 😊
I'm always late to the party! Just found this warm up and just wanted to say it is perfect as a pre-yoga practice warm up. I don't necessarily want to do a full-on sweaty cardio before yoga. I just want to get the blood flowing a little. great stuff .
Thank you soooooo much, after many failed attempts, a large amount of weight gain and zero level of movement; today is day 1 of cycling (indoors) and have finally found the motivation and warm up exercise that was perfect, with the joint issues I have. I was surprised to get a little sweat on which felt great and I was ready to go, thank you ❤
This warm-up is perfect for me!
I try to work on my flexibility and know how important a proper warm-up is but I struggle with more intense cardio. The running and jumping always makes my lower legs hurt and I easily get side stitches from trying to keep up. I used the 5 min warm-up of yours before and it was nice enough but I'd usually have to tone things down a little.
Today, I discovered this version and I was easily able to keep up with it while still feeling warm and loosened up at the end of it! I really liked how I can adapt the pace to my own needs and will likely make it a staple of my at-home exercise regimen.
This is helpful for my knee rehab. Thank-you. Getting over a tibial plateau fracture with orif surgery. I'm a little fragile yet. At 55 years old, it's much harder to recover my strength.
This is a perfect warm up for the barre classes I teach! Thank you!!
Yay no jumping! ❣️
EXACTLY a warm-up is not supposed to jump!! @ Trishia Malabar
I really enjoyed this gentle warm up!
This was great for my early morning, just out of bed workout! thanks
My fave warmup! Thank you!
You're welcome!
You are awesome!!
love it. Thanks!
Bless you for listening to some of the commenters.
Of course! ❤️
Nicole!! thank you for this video. . . it's easier for me, and for my -not so good- balance., Thank you!! March 4, 2020
best quick warm up I've seen so far!
This is great!
This is so helfpul! I just started working out and I'm recovering from a wrist injury, this warm up is just the right intensity for me. Thank you!
I have been doing tis warmup after getting up from working in my chair all day and it has been helping me relive tension and stretch my back so much, thanks!
Very good warmup ! I recently got into working out so it’s perfect for me :) Now I’m ready to workout !
Feeling ready! Thanks for the warm up😀
Thank you this was great 💕💪🏾
I do like this one more than the other one. I did not feel ready for high knees during my warm up in the last one.
Thank you, I enjoyed it!
Love it.
Beautiful 🌸
Hi. Thank you for sharing this routine. I have fibromayalgia. So most of these warm ups are hard for me but this one was really easy and i got warmed up for my routine. Thank youuuu
So glad it's helpful! :)
ty
Thank you ♡
very nice
It was just exactly right!!! 👍
nice warm up, thank you!
Thank you,but please of another longer workout ;-)
Love this gentle warm up! Thanks for sharing!
I love this warmup.. Thank you for sharing with us....
I have a lil request to you.. If u don't mind can u please tell us to to do breathing exercise.... I find it difficulty while doing exercise n hold the breathe
Absolutely! I've been putting a much bigger emphasis on breath in recent workouts. Also check out this mobility & stretch video, it starts with breath work: th-cam.com/video/fiaKnEuBEoY/w-d-xo.html
@@nicolepearcemovement apologies for that first... I'm a beginner to this... just started to search for this n I found u.. N it's so helpful to me... I dint checked the videos u already posted.. I will definitely check that all... Thank you for your time n consideration to reply me.. Thank you again
Still a little to fast for me - am 74 and have both Osteoporosis and Osteoarthritis, so picking the correct exercises becomes tricky. Hope you can assist in an upcoming video. Thanks
Nice
Can you make one when you are out of shape, never ever did anything 😅
I have never pulled my calf muscles, but the one time I decide to do a warmup before my other workout, I ironically pulled a muscle :P
1:38 she starts, you're welcome!
👍🏼👍🏼👍🏼👍🏼
it aid its only 2 minutes but says here it was 8 minutes
great. only sayings that cause u have 69K
Toasty
👍🌟🌟🌟🌟🌟👌🔥
Bruh
for such a sweet title, this has to be the most irritating workout Ive ever done.
Wonderful!, thank you ❤️❤️
love it. thank you!