5 Minute Warm Up Routine
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Hello everyone!
Here is a simple follow along 5 minute warm up routine prior to exercise. If you follow along before your workouts, you will quickly get to know what’s coming next and won’t feel need to watch this as it will become second nature!
I would recommend further warming up if carrying out working sets. For example:
Bar only for 20 reps for chest press, barbell squats etc before working sets
If using using, use lighter weight for warm up set(s)
At least 20 reps bodyweight lunges or squats before weighted sets
For plyometrics, incorporate set(s) of less powerful jumps etc
This video is simply to give you an idea, so please feel free to make it your own! If you have really tight hamstrings for example, simply carry out more dynamic stretching on this area.
Thanks for watching!
Cx
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What creativity in your routines 🤩! I get up every morning at 5 am to do your workouts and its always a great start to my day. I don't want this EPIC adventure to stop! I feel a part of something special. Great day to all 😁. Tomorrow will be your strength and stretch routine. 👋🏻.
Best quick warm-up I’ve come across so far.
All caroline's content is outstanding. She is the best :)
As I've grown older I really feel like I need a warm up before hitting it. Thank you. 45 and 💪 kicking butt!!!
Not just older persons, even younger persons need a warm up before exercising..
It's ok to be old. That is never a crime. Being young doesn’t mean you are great.
I'm 16 by the way
Well I am starting this stuff this Spring. Just turned 71. I am going slowly. I haven't hurt myself using these warm ups first. I may do a little more. You are young!
I do this warm up everyday day before starting your workouts 💕💜💕
this is one of the best quick and effective warm ups i've come across!!
Really need a warm up before workout, thank you so much Caroline.
Just came across this older warm up of yours as I'm about to start Day 5 of your FUEL Series - your production and set has come a long way 😇Proud of ya girl!
Thanks for your wonderful workout!! I´m from Argentina, I´m trainning with my husband 4 days a week! We love it!
Hello Caroline! This was a quick fun warmup! Did it this morning! And your workouts are absolutely amazing! Thank you so much Caroline! Have a wonderful day!
this is a great warm up, thank you Caroline!
Love it! I always do it before any of the workouts :)
Caroline you are so creative with all the moves you do, and all your videos are just the way exercise videos should be made. Thank you!!
April 15, 2021
Thank you, I love your videos and the fact that you get right into it.
I’m addicted to your work outs 💪👌
Really like the voice over on this warm up. Could you do this with some of your other exercise classes. Makes such a difference to those of us like me who need to hear a voice for to help follow the activities.
Wow, it's been a year since this came out! look how far you have come!
Love this warm up! Thank you Caroline!
thanks so much for this! so effective
Great warm up thank you 🙏🙏🙏
Thanks for the video, very full this warm up and very easy
Best warm up!!! Thank you 🙏🏿
Nice guided warm-up! Thanks, Caroline!
Awesome alternative to Hiit Epic workout. Thank you Caroline.
Hi Caroline!👋🏽 I really, really enjoy your channel and the simplicity of your surroundings/background. You’re one of the few female trainers I follow.😊
Keep encouraging us to get stronger!💪🏽
BTW, I absolutely love the countdown and text graphics used in your videos...so clean & minimalistic.
Would you be kind enough to tell me what software program you use during your video editing to get those effects? I love the look.💕
We want more warm ups like these one! There is only this one on the channel.
I love your intense workouts. Plz add some knee friendly no repeat no equipment total body workout. I have really bad knees
Oh this is puuurfect!! Love it
I really like the idea of voice over coaching on this video. Should consider using that instruction on other videos. Works great
Great warm up routine..showed me how stiff I am and really need to work on flexibility more.
Will definitely be checking out your flexibility and stretching video.
Thanks Caroline .....nice warm up 👏🙏😘☘️🌞👍
Nice warm up, this is my 3 one lv them all
thank you Caroline! 💪💕
✅9/17 - full body day!
✅9/16
✅9/15 - It's MIA week. Going to do day 3.
✅9/13 - time for POWER HIIT. 😅
✅9/11
✅9/6 - ready for Lively HIIT!!
✅8/30 - Ready for Maximum HIIT!! 🔥
✅8/26 - Ready for your new tricep and upper abs workouts. 🌟
✅8/23 - 1 hour HIIT time
✅8/20 - I'm so sore today. 😩
✅8/15 - Pylo time!!
✅8/13 - Full body day
✅8/12 - oof! I haven't been warming up. 😬
✅8/9 - Ready for some low-impact HIIT
✅8/6
✅8/5
✅8/3
✅8/2 - HIIT day!!
✅8/1 - Happy August!
✅7/29 - Wall sits with DB time. 😅
✅7/28 - Arm day! 💪
✅7/23 - Ready for HIIT day 4!
✅7/21 - Ready for HIIT It Hard D2!
✅7/19 - Ready for your Burpees Blitz!
✅7/12
✅7/9 - Ready for the 1 HR dumbbell workout!
✅7/8 - Thank you, Caroline! I'm ready for the glutes and hamstring workout now!
🔥🔥🔥🌟
Thanks feeling warmed up! :)
best thing I ever done
The fact that I'm doing this for online gym class 💀💀💀
same
brooo same
same, now this is al i see in my personal recommended page...
Me rn😭
same
These kinds of moves are usually in the "cooldown" section of the workouts I do, the warm-ups i'm used to are cardio (jumping jacks, mountain climbers, inchworms, etc). Does it make a difference or as long as I'm warming-up before the set any form of exercise is valid?
@rxp56 Right. I was just curious because people usually do the static ones after the workout (cooldown), not before. I even asked a friend of mine and he basically said what you just did.
just finished it getting ready for your 30 minute kettlebell video.
...looks like i got alot of catching up that needs doing.... heh
Gracias, Caroline ✨👍🌺
Good warmup routine.
Adoro tus clases. I dont speake inglish. I am from argentina. I love you class
First time I hear this video with voice on - not used to it at all, used to the music XD but good warm up like always
Tysm❤
Very nice warm up
how much has CAroline improved during the EPIC program, I am so proud of CAroline, I am trying to finish EPic End game
Done!💪🇧🇷✔️
Love it♥️
Simplest warmup I ever did,but it's good.
thank you!!🥰
Very nice 😊 👍 warm up
Thanks CG
Thank you ❣
Great warm up my body is ready for weightlifting 🏋️♀️
Thank you 🧸
Brilliant I liked that
Is it necessary to warm up the whole body if I only want to work out my arms or a certain part of the body?
Before runing is good this warm up?
Hi Caroline, I have a doubt. Is this a warm up or a cool down? As far as I'm concerned (I'm not really knowledgeable but curious), in the warm up we try to get our body temperature up and in the cool down we do some stretching. So, I'm confused. Please, let me know. Thanks.
I'm not THE Caroline, but if you want a stranger's answer, it's best to stretch both before and after workouts (before to prevent injury and after to prevent soreness). But yes, I would say most workouts are supposed to raise your heart rate more than this to prepare fully for an intense workout
Dear stranger, thank you so much. I'll take you suggestion into account.
This is correct..this a warm up perfect for all workouts but definitely if performing HIIT for example and jumping involved you can perform more cardio in warm up too if you prefer! Cx
Thank you, Caroline. I may do so. Love your workouts, btw.
Beautiful 🤩 ❤
I do this routine when I get out of bed every morning now.
First I thought that the warm up routine is not required but when u told I felt it's required..
Maria Mascarenhas I used to think that too, but learned a long time ago that warming up makes a HUGE difference in one’s performance.
thanks^_^
Fantastic wake up after that extra hour in bed today👍😆
Im doing this in PE rn
Not one of my favorite videos, and this is a first! Felt like all the movements were going too fast before I could get to the actual stretch already moving onto the next one. Have a favorite other warm-up. I’ll stick to from Caroline.
👍👌🔥🔥🔥🔥🔥👏
♥💖💝💟💗💞💕
Hi, can you please shoot a vıdeo of cool down🧘🏻♀️
terimakasih, aku suka kamu❤
Iam daily doing 1,000 skipping in 20 minute my name is Thrishiga iam 10 years old in chennai iam living byeeeeee
Mam we want more sides workouts
Hello Parul! Thanks for your request! I’m not sure exactly what side is but I have many workouts in the playlists section!💓
@@CarolineGirvan mam sides lower belly fat
Tutto molto bello ma.... Italiano
To lazy to leave it
That was too quick for a warm up👎🏾
Whats wrong with the audio ? Lots of feedback on it .
Thank you ❤️❤️❤️