Excellent workout for my knees!!❤️ I have osteoarthritis in my right knee and this is perfect to help my legs getting stronger! Simple without any equipment. Thank you so much! Keep up the great work!❤️❤️😊😊
I love all your videos and they have been very helpful. Please can you share one for an injury big toe joint. And thank you again for sharing your work 🙏🏾
Ditto love your videos and can you please show how to do knee strengthening exercises with a groin injury? I am recovering from knee surgery and have somehow pulled a groin muscle. Now movement with my knee is even more difficult! And am fighting the tendency to want to do nothing until the groin heals.
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
Excellent. Never knew how to properly get up from sitting and this is working wonderfully for me, thank you
Thanks 😊 you are truly motivational
Excellent workout for my knees!!❤️ I have osteoarthritis in my right knee and this is perfect to help my legs getting stronger!
Simple without any equipment. Thank you so much! Keep up the great work!❤️❤️😊😊
I love all your videos and they have been very helpful. Please can you share one for an injury big toe joint. And thank you again for sharing your work 🙏🏾
Really helpful, thank you
Should we do sit-to-stand with feet together or feet apart?
Thanku! Brilliantly demo'd / modelled and the supportive diagrams make it extra clear. 👍🌟
Thank you. This this the best channel I found to help strengthen muscles I am not afraid to do. Well explained and comfortably simple.
Ditto love your videos and can you please show how to do knee strengthening exercises with a groin injury? I am recovering from knee surgery and have somehow pulled a groin muscle. Now movement with my knee is even more difficult! And am fighting the tendency to want to do nothing until the groin heals.
Hi love all your videos can you do some exercises for injured groin please
Super instruction!
Thank you for this informative and easy to follow video.
are these movements designed for people at the very beginning of building up their muscles?
Good to protect knees. And gain strength.
Hi love ur videos .pls show something for polio if one leg is weak
Make video on Foot Strength
Great info!!
My meniscus is torn and not healing and the pain is overwhelming. How do I overcome a torn meniscus?
Question. Can you explain why my back gets so achey when I stand at a sink to do dishes?
EXCELLENT@