Your channel & teachings are such an education. Been doing some of your bending & standing techniques & feeling strong & stable again, finally! Less sore, too. Thank you for your videos. 😊
I had to come back to thank brother , Yesterday I tried the leg sit exercises, and my squat never felt this strong,still knee pain behind the knee is there , but I felt much stronger, God bless you . Where ever U are may Allah shower U with joy and blessings.👋
You did a short about how to go down steps using your hip muscles. Can you please shoot a video of you going down a full flight of stairs using the method? Thanks
I haven't watched the video yet because I highly doubt my situation can be fixed with just exercise, BUT I WOULD LOVE IT IF YOU PROVED ME WRONG!!! For about a year,I have been getting gel injections in both knees,as whatever is naturally there,is gone. These treatments are a life-saver for me. I'm watching you on the video as I type this&a thought came to me: I am going this week to get injections in both knees. If I start doing the things you reccommend,will that keep this gel in my knees? Or, better yet,will my body replace the natural "stuff" that was in my knees originally? I injured my knees VERY badly 3 times last year in horrible falls,where I landed HARD on both knees&this problem started&I began having problems with leg edema. When the edema started,I had no idea what was going on. Once I figured out what the problem was,I learned several things to do to drain the excess fluid quickly,so that's not a problem anymore. I would appreciate it if you could give me an answer!! Thanks!❤
Hi I‘m participant of your online training for 2 months now and I like it 🌼 just one question: the music is not working correctly. In the first 10 minutes there is no music - and afterwsrds there are two songs playibg the same time. I help me with disabling the music. So its ok but wobdering if you know about? Thank you André 🌼
I have small tears in both knees, a tear in my R meniscus, a tear on the tendons of each hip, and a pinched nerve on my low back. I do anything to avoid them hurting.
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Your channel & teachings are such an education. Been doing some of your bending & standing techniques & feeling strong & stable again, finally! Less sore, too. Thank you for your videos. 😊
Synchronicity synchronicity synchronicity. Made for me .
Thank so much 🎉🎉🎉
Thanks to you my range of motion is better ❤❤❤
Your technics are very unique thank you very much , you have saved my life by far
Such helpful info! My knees stopped aching after 2 mos of cutting white sugar from my diet. Love your exercises and stretches!
I had to come back to thank brother ,
Yesterday I tried the leg sit exercises, and my squat never felt this strong,still knee pain behind the knee is there , but I felt much stronger,
God bless you .
Where ever U are may Allah shower U with joy and blessings.👋
omg this really helped me. i didn’t know what was wrong . 😭😭thank you so much
So far the most helpful TH-cam exercise sessions and I have signed up for the at home workout plans. Awsome!!
I really enjoy and need the excerises for neck, shoulder, and knees. It really helps thanks
Very nice explaining it.
Great video!
Masterclass 🙌🏼
Incredibly helpful. Thank you
Oh WOW!!! Totally works for me ☺️ thanks so much for sharing this method with us! 💪🏼👍🏼😉
Best most useful one ever
Perfect. Thank you
I need this so much. Thank you.
Thank you
Very helpfull video!THANK YOU!
Thanks 😊
Top! And your are really a good man!!!
You did a short about how to go down steps using your hip muscles. Can you please shoot a video of you going down a full flight of stairs using the method? Thanks
I haven't watched the video yet because I highly doubt my situation can be fixed with just exercise, BUT I WOULD LOVE IT IF YOU PROVED ME WRONG!!! For about a year,I have been getting gel injections in both knees,as whatever is naturally there,is gone. These treatments are a life-saver for me. I'm watching you on the video as I type this&a thought came to me: I am going this week to get injections in both knees. If I start doing the things you reccommend,will that keep this gel in my knees? Or, better yet,will my body replace the natural "stuff" that was in my knees originally? I injured my knees VERY badly 3 times last year in horrible falls,where I landed HARD on both knees&this problem started&I began having problems with leg edema. When the edema started,I had no idea what was going on. Once I figured out what the problem was,I learned several things to do to drain the excess fluid quickly,so that's not a problem anymore. I would appreciate it if you could give me an answer!! Thanks!❤
How did you mitigate the edema?
Thank you!
Really appreciate!
🍃🙏🏽🍃
1) weight on the heels, not your toes.
2) knees same direction as your toes.
3) Hinge through your hips, not your knees.
Hi I‘m participant of your online training for 2 months now and I like it 🌼 just one question: the music is not working correctly. In the first 10 minutes there is no music - and afterwsrds there are two songs playibg the same time. I help me with disabling the music. So its ok but wobdering if you know about? Thank you André 🌼
I have small tears in both knees, a tear in my R meniscus, a tear on the tendons of each hip, and a pinched nerve on my low back. I do anything to avoid them hurting.
What if my kneecaps point inward when there's any weight on them or when my legs are straight, because my femur is slightly internally rotated?
❤
❤️💖🙏❤️💖
🧕🏻😳🤔
❤👍
TYVM for your kind consideration. ✨️🤍🙏🕊👣🌎