Top 5 Tricep Strengthening Exercises with Resistance Band

Michelle, Hand and Arm Expert, and founder of Virtual Hand Care, shows you how to perform 5 Tricep Strengthening Exercises with a Resistance Band and a light weight (optional).
These exercises for you if you are looking for a variety of easy to hard upper arm exercises to increase your strength after an elbow fracture or if you are looking to tone up those bat wings (aka bingo wings!).
Follow along with these exercises. We will complete 10 repetitions and 1 set of each exercise on both the right and left arms.
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@dh1329]

You give such clear detailed instructions and I really like that you do all the repetitions with your viewers. It is easy to follow along.

[@VirtualHandCare]

Thank you! I will continue to work towards adding more follow along videos like this!

[@Aurora-Sky]

I appreciate, and plan in putting into practice, these exercises in the gym. Thank you so much!

[@VirtualHandCare]

Wonderful! Thank you for watching!

[@caonexpeguero9984]

Great. Thanks!!! Do you have any Bicep exercises as well?

[@rachellorenzen8969]

Thanks these are great, and with good instructions. Do I need to worry about my elbow making clicking sounds when I do the exercises.

[@VirtualHandCare]

Typically not unless there is pain with the click.

[@amellhefnawy632]

Please I need exercises for small finger after removal of cast

[@Vishu_s0]

It's been 4 years since my elbow operation but it doesn't move completely can it move normally again like it used to do before........ please reply me 😭😭

[@jerrileebuyain3323]

I just got my operation last month.. I have fracture in my elbow.. And now i cant do straighr my arm.. Its kinda hard for me 😭

[@rositaludywidjaja4233]

@jerrileebuyain3323 how is your elbow right now