How Many Times A Day Should I Exercise (After A Hand Injury)?
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2021
- In this video, Michelle answers your question How Many Times A Day Should I Exercise (After A Hand Injury)? This is an important question because doing too many exercises a day could have adverse effects such as swelling, pain, or worse...tendonitis! However, doing too few exercises could leave you dealing with stiffness, loss of flexibility or strength for way too long.
She will guide you through 3 answers to this question so you can determine how many exercises per day are right for you and your body.
Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
Set up a one on one Video Consultation with Michelle at virtualhandcare.com/
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare
Visit me here: virtualhandcare.com/
Follow me here:
Facebook: / virtualhandcare
Instagram: / virtualhandcare
TH-cam: / virtualhandcare
Pinterest: / virtualhandcare
************
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
![CAMPปลิ้น | EP.75[2/2] คุยแบบนี้แล้วจะจบกี่โมงพ่ะย่ะค่ะ!!!](http://i.ytimg.com/vi/N6E8njWH7Zg/mqdefault.jpg)
I am often asked how many times a day should I exercise, or number or reps, or how many sets. This video is packed with tips to help you determine how many exercise reps are right for you! 🙌 Please let me know in the comments below how these worked out for you. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
Doctor, thank you, I hope you understand my question. My thumb was injured in the flexor tendon and it is moving up and down with flexibility, but I cannot do the IP movement (bending the thumb) only and this is the problem I have. I hope you can help me, please, Doctor. And I am already a subscriber and I love your videos because they are wonderful and inspire hope and optimism ❤️❤️❤️
I’m so glad I found this woman! I don’t even know how I ended up on her page but glad I did. So I am struggling with how many times a day! I learned my lesson with trying too hard week one after K-wires and cast were removed from proximal phalanx CRPP surgery and caused wrist tendonitis and pain. So then I had to back off my exercises and got a steroid shot. I wanted to jump in and go hard but now I know it was wrong. I’m now about 7 weeks past that removal date and was told 3-5 times a day by one CHT and every hour by a different CHT. I was immobilized way too long 53 days due to Xmas/NY holidays and I believe my joint stiffness is due to this because my non broken fingers are basically as stiff as the broken one and the thumb which was out was fine. If it were due to surgery only one finger would be a problem. I can’t work w/o my hand and I need it to do delicate specific work so I’m 100% motivated to heal to as close as 100% as possible. I cannot lay my hand flat (fingers bent at PIP) and the PIPs won’t go straight! I’m hypermobile so to compare hands I have too far to go. It’s such an unexplainable feeling to not be able to stretch my fingers straight, it drives me crazy. And scares me. And I can’t grasp or grip either. Anyway, by night time I’m so much better with a days worth of exercises then morning comes and I wakeup on the set of Groundhog’s Day! It gets me down. But I just keep trying. I got diagnosed w/ CRPS mostly the physical symptoms vs allodynia but I am working so hard despite to get ROM back. Seriously so dedicated and can’t really work now so have time. I like when she says , “don’t worry if you can’t do this yet” because then I don’t get sad. She’s calming which is good for the emotional support which I had no idea would be a thing once a cast was off. I thought I’d be ready to get back to life, little did I know…
Thank you! this really helps while im still searching for a therapist. It so hard to find these days due to covid restrictions.
Thank you - very informative.
Thank you for all the tips. Your videos are clear and simple and the most helpful.
Michelle, you are so practical, have learned so much from you in building up my wrists and hands from left carpal tunnel surgery.
Many thanks for your videos and channel. They have been a great help since my cast, for a wrist fracture, was removed yesterday morning. Well done!
Glad to help!
Hi i always watch your videos coz im learning a lot
Can i just ask whats the best exercise for me i just had a distal radius surgery and removed pins and also the cast but my wrist just curve and i cannot straight it what is the best exercise for this i dont have money for PT thanks for the answer
Eight weeks after removal of my cast, after wrist surgery and excerising,my thumb and index finger still feels numb n pains on the nuckles
i really fell in love with this woman
Does this apply before stitches have come out? I am 2 days post op and Doc just said to “wiggle my fingers”. I feel I should be doing more?
Hi, I have some questions:
1. Could you recommend some exercises for strengthening the grip of my hand, I'm practicing wakeboarding and I really need strong grip, I've just been through boxers injury and after 3 months I'm returning back to the sport but my grip is kind of loose and after a short session my hand ached a bit.
2. What exactly is the swelling, why it disappears so slow?
3. Is it true that after a broken bone heals it becomes more strong in place of the former injury?
4. How to know when my hand fully recovered?
Thanks for your nice videos :)
I have a few grip strength videos here that may help! th-cam.com/video/o9FQIBfc8iA/w-d-xo.html, th-cam.com/video/iFqYknjRF20/w-d-xo.html
I had wrist injury then afer phisiotherapy my fingers are bent cannot make it straight terrible pain in the fingers
My age 65 years
I have hamstring short in right leg. It's born defect. I have habit of knee bend walking. Now I have waist bend. Please suggest some exercises.
Doctor, thank you in advance, I just want to ask you a question. I cut the tendon of my thumb and did a suture of the tendon. After two months, I started taming. About a month has passed.and I am doing dressage my finger moves in all directions but it does not bend down what do you advise me please help me
I am not sure of your question. Is it your finger or your thumb that doesn't move? If you cut a tendon and it is not moving you need to return to your doctor right away!
Hello mam my mom has hand numbness I want to know how to cure it please reply I am from italy please please 🙏🙏🙏
I bought a finger splint to straighten my middle finger 24/7. My finger nerves was sparkling from day to night. I wonder it was at normal reaction or not. When will be good time to exercise my finger? Do I need to wait the treatment was done after 6 weeks later? Or can I take it out it anytime to exercise and put it back to my finger
I am really happy about your exercises. I couldn't find a therapist suitable to my conditions. Until I find your exercises. Thank youverymuch.
👍🏾👍🏾👍🏾
Told hourly, the exercises take 50 minutes.
So all day.
That seems excessive.