Wrist Strengthening Exercises with Theraband: Real Time Routine
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- In this video, Michelle guides you through Wrist Strengthening Exercises with TheraBand: Real Time Routine. In this follow along video, you'll learn how to increase your wrist strength by using a TheraBand.
By the end of these resistance band exercises your whole upper body will feel like you got a workout!
All of these exercises work on improving your wrist flexion, wrist extension, wrist ulnar deviation, and radial deviation strength. Resistance band exercises are a great way to increase your wrist strength and stability after a wrist fracture, wrist injury, or for anyone looking to improve wrist strength.
TheraBand, or resistance bands, strengthen your wrist in a concentric and eccentric way. Basically, your wrist is getting a workout when it is both contracting and lengthening throughout the wrist movement.
Try these out if you are looking for variety in your wrist exercise routine or looking to enhance your wrist stamina for gaming, guitar playing, gardening, and so much more!
I am such a huge advocate of finding exercises and movement that increase your wrist strength and hand function. I know you'll find these exercises effective and easy to follow, even without needing a lot of equipment. You can take bands anywhere!
Please comment below to let me, and others, know which one of these (or if all) of these exercises tired out your hand!
LINKS TO FAVORITE PRODUCTS I USE:
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THERABANDS: virtualhandcare.com/store/#!/...
THERABANDS ON AMAZON: amzn.to/3sjC7F1
TOP VIDEOS FOR WRIST STIFFNESS PLAYLIST: • Top Videos for Wrist S...
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Follow along with me during this Wrist Strengthening Exercises with TheraBand Real time workout. 🔥 Work on building wrist strength and stability with this easy to follow resistance band exercises. 🙌 Let me know in the comments below how these worked out for you! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
thank you so much I love your exercise
These videos have helped ne ALOT. THANKS
Amazing. Thank you!
Michelle, I thank you.
Thank you its help full me
Very good instructions I like your careful explanations of correct form thank you
Glad it was helpful!
Hi Michelle , I did the exercises and applied taps for thumb stiffness .. i consulted a neurologist months ago ,but the medicines didn't work . I had symptoms of writer's cramp since 3 years but thanks to ur advices , now after 2 weeks of taping and excercises my thumb has recovered 70 percent 😅
Wow! This is amazing to hear! Keep putting in the work!
@@VirtualHandCare :)
Safe and fabulous work out for wrist rehab! Kate C MD California
Ooooh I love that...'safe and fabulous!' 🙌💪
Hi Michelle,
Thank you for what you do this video changed my life!! my wrists have never felt stronger from consistently doing this routine
I was wondering if you take requests for videos?
I have trouble putting weight on my wrists at 90degrees or more in wrist extension for push ups.. this also prevents me from backbends and more
Would it be possible to ask for a video that covers the strength and mobility that goes into that movement?
Thanks again :)
Thank you for the idea! I'll put this on my list! I do a video similiar to what you are asking about that may help here- th-cam.com/video/SYkWhVb_QtE/w-d-xo.html
thx bb. id be interested in tfcc theraband excercises. just an idea :)
Hello! It’s been at least a month or two since I first got my mallet finger and have gotten my treatment entirely done at home, I couldn’t get an X-ray nor professional help so I’ve just gotten a splint which I’ve also been wearing for about a month or two and my fingertip is straight now, but it won’t bend at all, any advice?
hello, i had an undisplaced distal radial fracture near my elbow 3 weeks ago. my doctor told me the pain would go away in 3 weeks but now that i try to supinate, it feels like my wrist is jammed. its like my bone is stopping me to rotate my forearm. is my arm gonna be like this forever now? im really scared. i fell down on my wrist while playing basketball. how long will it take to get full range of motion of my forearm? can you please help?
Thank you will try this
You are welcome! Let me know how it goes!
Could you also used a tub of playdough ?
...so dont overbend the wrist towards myself it looks like.
Damn you are beautiful.
how many reps and sets should i do fr better results, my wrists are very weak @virtualhandcare