10 minute Upper Body Strengthening Workout with Bands
ฝัง
- เผยแพร่เมื่อ 18 เม.ย. 2024
- Join me for a 10 minute Upper Body Strengthening Workout targeting your shoulders, biceps, triceps and even your wrists. All exercises will be done for 1 minute including a warm up and cool down. All you need is a resistance band.
Bands can be more joint friendly on your hands and arms because you don't have to hold on to a heavy weight or do any weight bearing into your wrists. These exercises are perfect if you are recovering from an injury or tendinitis, but looking to build strength without causing pain.
Since resistance bands come in a variety of resistance levels and lengths, use what you have and what feels right for you.
✅ Latex FREE band I'm using- virtualhandcare.com/store/#!/...
THERABAND Resistance Band Set of 3- amzn.to/4cVoBzE
✅PROGRAMS:
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GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
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MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
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✅ VIDEO PLAYLISTS:
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TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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#virtualhandcare, #elbow, #handexercises, #wrist
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Incredible work! Your dedication shines through
Excellent short workout, more like this please :)
Just an observation but you sure are impressively fit firm in impressive stature.
Love working with therabands. More videos using these great tools.
Yes! I love using Theraband too! I’ll make more videos using them. 🙌
Just wonderful. Thank you❤
Really appreciate your videos. They have been very helpful. Thanks.
Love your videos. Thanks so much for sharing.
The best , thanks so much .🙏🌈🌺❤️❤️
Ευχαριστούμε!
Thank you!! 🙏
Great video! I recently came out of a cast on my arm so these exercises will be useful in regaining my strength.
An off-topic question, do you know how to take care of skin after cast removal? I'm really struggling with skin problems and i don't know what to do.
I would also like to know this. I've been told to just wash it but it's still the same.
For me, CeraVe Moisturizing Cream worked wonders.
@@gracerobertson9849 thanks, I'll get that. Forgive me if this is a stupid question, but is that something you apply daily? I don't have a good knowledge on skin care.
@HumrajMadier I applied it twice a day. I noticed an improvement even in a couple days after getting my wrist and arm out of a cast. Good luck.
@@gracerobertson9849 Thank you so much for the advice
Hello from Sydney! Just landed on your channel. Have you fully recovered 100% mobility after your right shoulder surgery? I’m preventing undergoing surgery having that fear that I won’t regain full movement as it used to. Thank you in advance.
Yes I have full shoulder mobility and strength. But my surgery was pretty minor, no repairs, just a lipoma removed.
I have carpal tunnel. Can i do these exercise?