Wonderful, centring, calming, stabilizing practice, thank you Liezl. It brings awareness and calm, to bring one down from being highly strung. I've done it twice, and think it would be a great bedtime preparation, as well as to deal with anxiety and stress.
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Thank you! Your yoga sessions are Amazing!
I feel wonderfully stretched and eased and spacious from head to toe. A kind and gentle opening.
Wonderful ❤❤❤
Thank you
Wonderful, centring, calming, stabilizing practice, thank you Liezl. It brings awareness and calm, to bring one down from being highly strung. I've done it twice, and think it would be a great bedtime preparation, as well as to deal with anxiety and stress.
Glad to hear that Jill!
@liezlhovingyoga I'm one of those crazy wild young men that takes my shirt off in Yoga class.