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Thank you 💖

Thank you so very much!❤

I got sooo weak while doing this, I think the anger tries to protect my inner, very weak child. She is so exhausted, poor thing 😢❤ Thank you

Thank you very much for that peaceful movements 🤍

Thank you so much. You just gave me a release of anger i so desperately needed. My jaw is now unclenched. Thank you again

Thank you for the warning about long-term/suppressed anger.

Thank you so much 💞

Thank you ❤🙏

Thank you❤

At first, I was skeptical, but this practice completely changed the way I feel about my difficult situation. I am now able to move forward and process my anger and fear. Thank you!

Thank you so much. ❤

This was a really incredibly helpful practice. Wow, did I feel that sadness deep inside. I started crying. My anger has been trying to protect a small, longing, misunderstood, betrayed and abandoned version of myself. I am doing a lot of work to honor, show up for, sit with, validate, all of those difficult experiences. I will return to this practice again. Thank you

thank you for making this content. i feel heard by you.

Just wanted to thank you for this practice. My first foray into weekend yoga (I’m a weekday exerciser and weekend relaxer usually) but I’m perimenopausal and have been feeling crunchy by the time Monday comes around… then today Saturday morning when I ought to be full of the joys of the weekend.. I found myself i an internal rage… rationally I know it’s just hormones but I had to deal with it and this was just what I needed to get through the rest of the day without impacting my undeserving family.. thank you thank you thank you 🙏🏻💜

Thank u so much it helped me a lot by feeling my emotion and at the same time regulating the intensity ❤

Very helpful! Thank you

Thank you! Your yoga sessions are Amazing!

❤❤❤

Thank you so much for sharing this 🙏💚 I am struggling with my anger and trying to find a way to understand it. Wishing you a lovely day 🍀🍀

This has been so helpful to me. The second time I had just finished doing this, I discovered the anger was to protect my inner child who is very precious, pure, innocent, curious, intuitive and very senstive, who was being taken for granted and was made to feel worthless and wrong. Thank you so much!

The Spider's web: Britains second empire.

Thank you so much for this beautiful, soothing practice, Liezl. ❤

Thank you so so much! You cant imagine how helpful your videos are for me! From the bottom of my heart thank you💗🙏🏻

Thank you for this ❤️‍🩹

Thank you! I have been stuck on how to healthily express some anger, especially in my journey to break familial cycles that are full of anger, and this was great.

My father just unexpectedly passed away. This practice was so helpful in this heavy grief. Thank you.

I love the idea of the Celebration of Failure ❤😂 Do you want an experience? - love yourself Do you want to transform? - love yourself Do you want to heal? - love yourself The moment you truly completely totally entirely love yourself, is the moment you are healed!

Thank you! I really needed this parctice💗🙏🏻

Thank you for this soul supporting practice. Xxx

gratitude to you 💜

thank you ❤

Thank you for the support and your energy!

Love this and the bumble bee breath is something I've never done before.

very peaceful and comforting. i love your calmness and energy. allowed me to find a very grounded feeling

Thank you for this heart offerring

This was wonderful thank you.

I loved this. It made me realize what that anger is rooted in and also helped me feel calmer and more grounded. Wonderful. Thank you so much 💜

thank you so much, very helpful

Such a beautiful practice that helped so much today, thank you so much, I will share with friends going through tough times 💓

Thank you; this was a nice nourishing practice.

Very helpful, thank you! I never learned that I am safe to express healthy anger so I have been the good girl/woman all my life. It has made me avoid conflicts and suppress all anger only for it to build up and up on the inside. Learning to feel it in a healthy way and communicate when something has upset me.

Thank you for beatiful sharing..really help for us

Thank you for creating this video, i really appreciate you

I just discovered your videos and they are such a blessing. I knew I had to move my grief and sadness somehow but I did it wrong the whole year I've been carrying it. Not only that, but I did it too aggressively and tore a muscle, had injuries on my shoulder and knee because of my ungentle approach. Now I see I need to feel the feeling first and then see what I can do WITH my body, in tune with my body.

Thank you for this wonderful practice, wish you peace and harmony 🤍🌿 namasté

Your voice is very soothing. You would be good at ASMR. This video was relaxing and helpful for me. Thank you

I’ve always been very disconnected from my body and was very cruel to my body with overly aggressive exercise (no rest tolerated!) and an eating disorder. I re-tried yoga out of desperation to help myself with complex ptsd, injuries, and body image issues. It really helped but I felt like there might be something more. I then heard about somatic exercise and found your channel. Thank you for sharing your videos with us. They’ve been very helpful ❤

Thank you for this❤

Thank you so much for this gift <3 I'm feeling a lot lighter and calmer after this video