This has been so helpful to me. The second time I had just finished doing this, I discovered the anger was to protect my inner child who is very precious, pure, innocent, curious, intuitive and very senstive, who was being taken for granted and was made to feel worthless and wrong. Thank you so much!
I love the idea of the Celebration of Failure ❤😂 Do you want an experience? - love yourself Do you want to transform? - love yourself Do you want to heal? - love yourself The moment you truly completely totally entirely love yourself, is the moment you are healed!
At first, I was skeptical, but this practice completely changed the way I feel about my difficult situation. I am now able to move forward and process my anger and fear. Thank you!
Thank you! I have been stuck on how to healthily express some anger, especially in my journey to break familial cycles that are full of anger, and this was great.
I have always been suppressing anger most of the time (grew up with a very angry father so it makes sense to me the way I am). Did therapy (IFS), read loads of books, etc. And actually learned that when we suppress anger it takes out energy which can lead to depression. Like any other emotion (sadness, guilt, fear, etc.) anger needs to be honoured, expressed in a healthy way. We need to work with our anger, accept it, validate it. On the other hand lot of people can be overwhelmed by their anger. Have outbursts, be violent etc. In summary, every emotion needs to be expressed, validated and honoured. Often we have to look at our childhood and identify our relationship with emotions, which ones we were suppressing or by which ones we were overwhelmed.
Hi, you are so right that suppressing anger can lead to other things. When I took the time to unwrap my anger, I found so much sadness underneath it all as well. Anything we repress will leave us feeling disconnected I have found, whether it be fear, anger & sadness. Learning to honor all these messengers to better take care of myself has been an important learning and life skill to develop. Hope you are doing well on your journey of learning, growing and healing!
@@liezlhovingyogahi, i had a lot of sexual abuse on and off for over a year in my youth from a boy i considered a romantic person at the time. i also received sexual abuse from a girl who i thought was a close friend for many years. this was done in my sleep. i was very angry without realising and damaged my relationship with myself through disconnecting from my ability to truly feel. i felt numb and still often do around the solar plexus area. i don’t feel mine was a state of loss, but rather the lack of control i had at the time when these things happened to me. so i’ve been struggling to get rid of this
This was a really incredibly helpful practice. Wow, did I feel that sadness deep inside. I started crying. My anger has been trying to protect a small, longing, misunderstood, betrayed and abandoned version of myself. I am doing a lot of work to honor, show up for, sit with, validate, all of those difficult experiences. I will return to this practice again. Thank you
Just wanted to thank you for this practice. My first foray into weekend yoga (I’m a weekday exerciser and weekend relaxer usually) but I’m perimenopausal and have been feeling crunchy by the time Monday comes around… then today Saturday morning when I ought to be full of the joys of the weekend.. I found myself i an internal rage… rationally I know it’s just hormones but I had to deal with it and this was just what I needed to get through the rest of the day without impacting my undeserving family.. thank you thank you thank you 🙏🏻💜
Very helpful, thank you! I never learned that I am safe to express healthy anger so I have been the good girl/woman all my life. It has made me avoid conflicts and suppress all anger only for it to build up and up on the inside. Learning to feel it in a healthy way and communicate when something has upset me.
My anger has been very destructive, and has been destroying me in many different ways, especially physically in terms of having leaky gut, and gastritis, and a hiatal hernia, my anger has been a major problem. I’ve played a major role in creating these diseases also.
Anger can be destructive in so many ways to get our attention. Hoping that you are finding ways to take care of yourself with compassion as you untangle patterns, habits and beliefs that contribute to all you are experiencing. It might not always be an easy journey, but I do believe us all capable of finding the medicine within us that helps us to move forward 🌈
Hopefully this gave you some tools to feel it from a place of safety. The journey is never simple straightforward, but it helps a lot if we can have compassion for ourselves along the way and soften the parts that feel tough. Wishing you well as you honor all you feel 🌸
Thank you for this 💓 I am looking for somatic healing practices to release anger from the pelvis specifically (sexual trauma, chronic pain) - do you know where I can find more information on this?
Hi Samantha. Really glad to hear this video was useful to you. For pain in the pelvis, I recommend looking up Steffi von Brunner - steffivonbrunner.com/pelvic-health-coaching/. Right now I can't recommend anyone specifically for healing sexual trauma, but will keep looking and share here when I find something worthwhile
Hope you've found something helpful & easeful. Leslie Huddart has a great lil meditation to connect with our centre of gravity ... Our pelvic bowl. Leslie guides us to Sweep it clear & ground ourselves in it. She often offers freebies -that's how I got that one. I forget her exact name of website ... "the Wisdom Academy" or "EmbodiedWisdom"? If you google Leslie Huddart you'll find her.
![[LIVE] : ONE ลุมพินี 83 วันนี้!! คู่เอก "พันฤทธิ์ vs ซุปเปอร์บอล วันของโอม MBK"](http://i.ytimg.com/vi/1b4pkKHa_Fk/mqdefault.jpg)
This has been so helpful to me. The second time I had just finished doing this, I discovered the anger was to protect my inner child who is very precious, pure, innocent, curious, intuitive and very senstive, who was being taken for granted and was made to feel worthless and wrong. Thank you so much!
I love the idea of the Celebration of Failure ❤😂
Do you want an experience? - love yourself
Do you want to transform? - love yourself
Do you want to heal? - love yourself
The moment you truly completely totally entirely
love yourself, is the moment you are healed!
At first, I was skeptical, but this practice completely changed the way I feel about my difficult situation. I am now able to move forward and process my anger and fear. Thank you!
Thank you! I have been stuck on how to healthily express some anger, especially in my journey to break familial cycles that are full of anger, and this was great.
Thank you so much. You just gave me a release of anger i so desperately needed. My jaw is now unclenched. Thank you again
I got sooo weak while doing this, I think the anger tries to protect my inner, very weak child. She is so exhausted, poor thing 😢❤ Thank you
Thank you for the warning about long-term/suppressed anger.
Thank u so much it helped me a lot by feeling my emotion and at the same time regulating the intensity ❤
I have always been suppressing anger most of the time (grew up with a very angry father so it makes sense to me the way I am). Did therapy (IFS), read loads of books, etc. And actually learned that when we suppress anger it takes out energy which can lead to depression.
Like any other emotion (sadness, guilt, fear, etc.) anger needs to be honoured, expressed in a healthy way. We need to work with our anger, accept it, validate it.
On the other hand lot of people can be overwhelmed by their anger. Have outbursts, be violent etc.
In summary, every emotion needs to be expressed, validated and honoured. Often we have to look at our childhood and identify our relationship with emotions, which ones we were suppressing or by which ones we were overwhelmed.
Hi, you are so right that suppressing anger can lead to other things. When I took the time to unwrap my anger, I found so much sadness underneath it all as well. Anything we repress will leave us feeling disconnected I have found, whether it be fear, anger & sadness. Learning to honor all these messengers to better take care of myself has been an important learning and life skill to develop. Hope you are doing well on your journey of learning, growing and healing!
@@liezlhovingyogahi, i had a lot of sexual abuse on and off for over a year in my youth from a boy i considered a romantic person at the time. i also received sexual abuse from a girl who i thought was a close friend for many years. this was done in my sleep. i was very angry without realising and damaged my relationship with myself through disconnecting from my ability to truly feel. i felt numb and still often do around the solar plexus area. i don’t feel mine was a state of loss, but rather the lack of control i had at the time when these things happened to me. so i’ve been struggling to get rid of this
Thank you so much for sharing this 🙏💚 I am struggling with my anger and trying to find a way to understand it. Wishing you a lovely day 🍀🍀
This was a really incredibly helpful practice. Wow, did I feel that sadness deep inside. I started crying.
My anger has been trying to protect a small, longing, misunderstood, betrayed and abandoned version of myself. I am doing a lot of work to honor, show up for, sit with, validate, all of those difficult experiences.
I will return to this practice again. Thank you
Just wanted to thank you for this practice. My first foray into weekend yoga (I’m a weekday exerciser and weekend relaxer usually) but I’m perimenopausal and have been feeling crunchy by the time Monday comes around… then today Saturday morning when I ought to be full of the joys of the weekend.. I found myself i an internal rage… rationally I know it’s just hormones but I had to deal with it and this was just what I needed to get through the rest of the day without impacting my undeserving family.. thank you thank you thank you 🙏🏻💜
Very helpful, thank you! I never learned that I am safe to express healthy anger so I have been the good girl/woman all my life. It has made me avoid conflicts and suppress all anger only for it to build up and up on the inside. Learning to feel it in a healthy way and communicate when something has upset me.
thank you for making this content. i feel heard by you.
Thank you 💖
My anger has been very destructive, and has been destroying me in many different ways, especially physically in terms of having leaky gut, and gastritis, and a hiatal hernia, my anger has been a major problem. I’ve played a major role in creating these diseases also.
Anger can be destructive in so many ways to get our attention. Hoping that you are finding ways to take care of yourself with compassion as you untangle patterns, habits and beliefs that contribute to all you are experiencing. It might not always be an easy journey, but I do believe us all capable of finding the medicine within us that helps us to move forward 🌈
😊
I loved this. It made me realize what that anger is rooted in and also helped me feel calmer and more grounded. Wonderful. Thank you so much 💜
Thank you so much for this gift
Thank you for the support and your energy!
Thank you so much i deal with deep anger and this was the most helpful practice ive ever had used. Appreciated
Beautiful class, and very helpful! I enjoyed the explanations, the exercises, and the breathing 😊
Thank you; this was a nice nourishing practice.
Thank you! I really needed this parctice💗🙏🏻
Thank you so much for making this ❤ I have been searching for somebody to talk about anger & how to move through it while still honoring it
Hopefully this gave you some tools to feel it from a place of safety. The journey is never simple straightforward, but it helps a lot if we can have compassion for ourselves along the way and soften the parts that feel tough. Wishing you well as you honor all you feel 🌸
Thank you for sharing. ❤ I’m going through a lot right now and this really helps.
Very helpful! Thank you
Thank you for the love and sharing ❤
Thank you for beatiful sharing..really help for us
This was so helpful - thank you ❤
This was helpful, thankyou :)
Happy to hear Rebecca. Let me know what else I can record for you!
Thank you xx
Amazing
Thank you for this 💓 I am looking for somatic healing practices to release anger from the pelvis specifically (sexual trauma, chronic pain) - do you know where I can find more information on this?
Hi Samantha. Really glad to hear this video was useful to you. For pain in the pelvis, I recommend looking up Steffi von Brunner - steffivonbrunner.com/pelvic-health-coaching/. Right now I can't recommend anyone specifically for healing sexual trauma, but will keep looking and share here when I find something worthwhile
Hope you've found something helpful & easeful.
Leslie Huddart has a great lil meditation to connect with our centre of gravity ... Our pelvic bowl. Leslie guides us to Sweep it clear & ground ourselves in it.
She often offers freebies -that's how I got that one.
I forget her exact name of website ... "the Wisdom Academy" or "EmbodiedWisdom"?
If you google Leslie Huddart you'll find her.
thank you!!!❤❤❤❤
Thanks ❣
Thank you so much for this❤️
Thank you so much ❤
Thank you for this wonderful practice, wish you peace and harmony 🤍🌿 namasté
Thankyou thankyou thankyou
Very helpful 💜🙏💜
Thank you❤