Yoga for Honoring Sadness - 20 Min Somatic Release

[@sue.mindfulYoga]

Thank you very much for that peaceful movements 🤍

[@sarahmclin2434]

I’ve always been very disconnected from my body and was very cruel to my body with overly aggressive exercise (no rest tolerated!) and an eating disorder. I re-tried yoga out of desperation to help myself with complex ptsd, injuries, and body image issues. It really helped but I felt like there might be something more. I then heard about somatic exercise and found your channel. Thank you for sharing your videos with us. They’ve been very helpful ❤

[@jodiehowlett5427]

Thank you so much for this beautiful, soothing practice, Liezl. ❤

[@morganardy3469]

My father just unexpectedly passed away. This practice was so helpful in this heavy grief. Thank you.

[@Kala123467]

I'm so sorry for your loss.

[@Teryna132]

Same.. im so sorry..it's hard

[@danuhoksbergen3356]

Thank you so very much!❤

[@yellowclouds]

Thank you so much 💞

[@witchymeditations]

Thank you for this soul supporting practice. Xxx

[@TheDenihunter]

Thank you ❤🙏

[@TheJoulification]

I just discovered your videos and they are such a blessing. I knew I had to move my grief and sadness somehow but I did it wrong the whole year I've been carrying it. Not only that, but I did it too aggressively and tore a muscle, had injuries on my shoulder and knee because of my ungentle approach. Now I see I need to feel the feeling first and then see what I can do WITH my body, in tune with my body.

[@yahzway]

gratitude to you 💜

[@marshaturner220]

Your voice is very soothing. You would be good at ASMR. This video was relaxing and helpful for me. Thank you

[@Giannah.marie.111]

Thank you. 🌲💚🌲

[@vronibonipeperoni9830]

Thank you so much. ❤

[@magusl9628]

Thank you for this, I've been struggling with so much anger and imploding for years due to so much abuse, so I needed this video so much ❤❤

[@liezlhovingyoga]

So sorry to hear that you have been through such challenges. Hope you find healing on every step of your path through life

[@magusl9628]

@@liezlhovingyoga thank you very much and keep doing what you're doing ❤

[@katenewton9994]

Such a beautiful practice that helped so much today, thank you so much, I will share with friends going through tough times 💓

[@sarahsaulnier5039]

Thank you for creating this video, i really appreciate you

[@carolacholito]

Thank you for this ❤️‍🩹

[@AmandaExpanded2514]

This was wonderful thank you.

[@ghadeerabuayyash9289]

Thank you so so much! You cant imagine how helpful your videos are for me! From the bottom of my heart thank you💗🙏🏻

[@urvashik8355]

I have been allowing my body to flow and exercise its way and it is amazing how a lot of it is similar to the ones you showed in your anger video and this one! Thanks so much for this. Truly appreciate it ❤️

[@314GardenSupply]

Thank you for this heart offerring

[@janedoe2526]

thank you ❤

[@alexaroseflows]

thank you so much, very helpful

[@juliecote-lalonde9533]

I really enjoyed the flow and the releasing postures. I feel much better, thanks!

[@Rayowag]

It's interesting how many of these exercises I do intuitively throughout the day for years now.

[@liezlhovingyoga]

Indeed! If we just allow the body to do its thing and get out of our minds, a lot of these challenging emotions can be released without making us sick or unhappy in the long run!

[@F.23456]

Thank you for this❤

[@fawziahamad3094]

Thanks a lot.. it really works❤

[@pamelafrydman4429]

Beautiful practice! Thank you🙏🏻

[@liezlhovingyoga]

You are most welcome 🤍

[@Lotuslaful]

❤❤❤

[@helenleonidas8053]

Thank you and good to hear an accent of home.

[@liezlhovingyoga]

Thank Helen. Where do you find yourself in the world now?

[@helenleonidas8053]

Back in South Africa so many yoga people seem to teach from up north.

[@annaynely]

The Spider's web: Britains second empire.