You saved my life. God bless you immensely sir. I hadn’t slept in two months. My temperature was fluctuating, it would go from hot and cold.. my arms would go numb, and my legs would feel weird.. sometimes I’d feel like I was getting arthritis in my hands because of it. I literally spent 4 thousand dollars trying to figure out what my problem was, and you helped me with this free video. You are God sent. No doubt about it. Thank you so much, you have no idea what God has done through you sir.
Dear Doc, when I lifted the skull on the right turn I heard a very faint click sound. My ears opened up, my nose opened up. Feeling a lot better. Thank you for Everything! God bless you 🙏🙏🙏
I had extremely limited head movement. Could only press head forward and still midly hurt. Couldn't lift my head without using my hands to prevent pain. This was going on for 5 days. I did this and felt my cervical and some thoracic vertebrates decompress and felt soooo much relief. I can turn my head no problem now. Thank you sir!!!!!!
What the acutal, it works?!!! I had immense stiffness and some pain yesterday in my neck after running that suddenly hit. And now it is much better and i can move my head again
I Was Hurting Mid Upper Back and Did other Exercises First that You Had Demonstrated...Then I Saw This Video and Remembered I had Neck Pain Before the Mid Back Started HURTING Earlier in the Day...This Exercise for Neck relieved My Middle Back!!! You Are Sooo Awesome!!! God Bless You!!! You Are Such a God Given Gift! 🙌❌🙌♥️🕊️
Oh my God 😭😭. It works big time 😭😭 I have had chronic neck pain, and it has become worse since the past week because of stiffness and spasms. I haven’t been able to work when I go to work and my hands are on the back of my neck running because of too much pain and burning sensation. I got massage but the pain comes back three days after I started working as my job involves sitting at the computer for 8-9 hours. You’ve helped me tremendously. The pain is gone 😭😭😭😭 Thank you. Thank you thousands times. 💚💚💚🙏🙏🙏
it is realLy help, i had the cervical artificial discs replacement from C3 - C6 TOTAL OF THREE 3 DISCS, after 10 weeks still the neck pain bother me during the day, after i watch your video and follow your instruction, i have 5-6 sets of the day, and feel no more pain on the both side of the neck, thank you so much
WOW thank u so much! I have degenerative disc disease with osteoarthritis and bone spurs. You have no idea how many times i have asked my doctor for help with my neck to simply get ignored.. I truly thank you this is the first time i feel any relief from neck pain that causes immense migraines.
😭😭 thank you!! I haven’t been sleeping right for weeks, I feel so much better - range of motion has already increased after less than 1 hr of doing this 🙌
Oh my goodness this is nothing short of a miracle. I have had intermittent neck pain for 30 years. I had a kink on my right side today and after doing this exercise it is gone! Thank you so much.❤
could you please let me know how you feel now? I have pain for the last 4 years and the minor bulge is c4 and c5 I'm trying to motivate myself.thank you
This is exactly what I was looking for… I slept in an awkward position and was trying to find something to get rid of the pain and this is definitely the best one, my pain is basically gone after only a couple times of doing the exercise.. thank you!
You are the man. Thank you. This feels so great. Totally relieves my pain in upper back and neck. MD doctors need to follow you and also naturopaths You are the best. Can’t even begin to tell you how much I love you for all your time and healing modalities I keep telling everyone to check you out. The ones who have report you’re working for them too. Many thanks. I was an RN Wish I would have known about you many years ago. I would have turned many patient on to you. Thanks again🌹🌹🌹
I've been SUFFERING with this forv1.5 weeks. I've been to my local ER 3x only to get steroids and muscle relaxers to not much avail. You sir have fixed me in 2 minutes!! THANK YOU!!!!
Oh Wow! This is such a beautiful relief, I’m over the moon with gratefulness to you Dr🙏to be able to help ourselves with Dr Mandell’s motivationaldoc is a life savour 🙏❤️
Thank you Dr. Mandell, I've been trying your therapies and they give big pain relief. God bless you thank you for caring and your kindness for sharing amazing advice! ❤💛🕊️✝️🤲🙏😊👍
Its a miracle, I couldn’t look down without feeling tremors in my whole body, I did this exercise for 5 minutes and I am cured, I hope stays that way thank you Dr I appreciate what you do for all of us.
They say the Doctor is an incarnation of God. I didn't believe in it. But after this video, I bow down to you 🙇♀️. Thank you so much I have taken many medications, went to the chiropractor and physiotherapist nothing worked. But guess what this one video provided me much more relief than those 100$s didn't. This is legit. You are unbelievable and amazing. Again I bow to you 🙇♀️🙇♀️🙇♀️
I jxt came here cox I was having pinching and burning cervical nerve pain and I jxt tried this exercise and the pain vanished O God thank you and God pls bless this doctor with good health and wisdom
This is exactly what I need right now, I had such severe nerve compression in the neck that it was causing seizures. Chiropractor sorted out the main issue but sometimes I need to get a few stretches done myself
Try sleeping with a fat pool noodle behind your neck.. it helps me.. I hope it helps u..I have epilepsy..I haven't had a seizure since I found German remedy R33
I have been healing my neck after a few serious accidents for about 10 years now. This is a good exercise which is good for relieving the stress but on its own is not enough. From my Zhineng Qi Gong practice I learned we have to work on neck shoulders and hips. Everything is connected. One Qi Gong master mentioned neck won’t relax properly until shoulders are relaxed... and shoulders won’t relax until hips are relaxed and ankles are the last to relax properly. It’s like a puzzle which we need to work out by learning to tune into Qi of our body. Working in this way we can heal ourselves from anything is my belief. Serious healing takes serious work. We need a good teacher and group to support us in our own healing. That’s my own personal experience. Good luck to you all in your own healing journey 🙏💕🙏
Hi! Thank you for this video about pinched nerves in the neck !! I have a bulging disc on my neck that pinched a nerve n it's so painful it causes migraines so bad I feel nauseous. Thank you so much !!! You are such a kind soul to help us.
You saved my life. God bless you immensely sir. I hadn’t slept in two months. My temperature was fluctuating, it would go from hot and cold.. my arms would go numb, and my legs would feel weird.. sometimes I’d feel like I was getting arthritis in my hands because of it. I literally spent 4 thousand dollars trying to figure out what my problem was, and you helped me with this free video. You are God sent. No doubt about it. Thank you so much, you have no idea what God has done through you sir.
How many raps please tell me
How many raps from both sides please tell me ??
@@triblechief356 what do you mean?
@@segebre4life How many times should the exercise be done on one side
@@segebre4lifeHow many reps?
Dear Doc, when I lifted the skull on the right turn I heard a very faint click sound. My ears opened up, my nose opened up. Feeling a lot better. Thank you for Everything! God bless you 🙏🙏🙏
Incredible how releasing tension in the neck can improve overall well-being! 🙌 Upper cervical care truly unlocks the body's healing potential.
❤ i woke up with a great pain in my neck and I did your awesome procedure and I got relieve right away !! God is good 😢
I watched bunch of videos, this is the best I ever did , you really deserve a noble 🎉
Man he deserves a noble peace prize 🏆
Noble Relief Prize
That's what happens in prayer namaz
for real
I had extremely limited head movement. Could only press head forward and still midly hurt. Couldn't lift my head without using my hands to prevent pain. This was going on for 5 days. I did this and felt my cervical and some thoracic vertebrates decompress and felt soooo much relief. I can turn my head no problem now. Thank you sir!!!!!!
Thanq so much, it worked
What the acutal, it works?!!! I had immense stiffness and some pain yesterday in my neck after running that suddenly hit. And now it is much better and i can move my head again
He just gets better. Finally a doctor who actually cares. God bless him and protect him
It's amazing when a doctor focuses on the root cause! 🌟 Dr. Ray also believes in non-invasive, natural solutions for lasting relief.
Amen to that !
Amazing information. Saves me taking pills for pain. Thank our dear Dr Mandell, you are a GREAT HELP FOR MANY. Bless you. ❤❤❤
Dr.Mandel it worked for me thank you thousands times
Doing this stopped a migraine right in its tracks. Also feel more mobility in my neck than ever. Thank you!
I Was Hurting Mid Upper Back and Did other Exercises First that You Had Demonstrated...Then I Saw This Video and Remembered I had Neck Pain Before the Mid Back Started HURTING Earlier in the Day...This Exercise for Neck relieved My Middle Back!!! You Are Sooo Awesome!!! God Bless You!!! You Are Such a God Given Gift! 🙌❌🙌♥️🕊️
Oh my God 😭😭.
It works big time 😭😭
I have had chronic neck pain, and it has become worse since the past week because of stiffness and spasms.
I haven’t been able to work when I go to work and my hands are on the back of my neck running because of too much pain and burning sensation. I got massage but the pain comes back three days after I started working as my job involves sitting at the computer for 8-9 hours.
You’ve helped me tremendously.
The pain is gone 😭😭😭😭
Thank you. Thank you thousands times. 💚💚💚🙏🙏🙏
Best pain relief I've had all day. Thankyou, thankyou, thankyou 🙏🙏🙏
I CANT BELIEVE THIS ACTUALLY WORKED... THANK YOU DOC!! MY GOD THANKS FOR SAVING ME FROM THIS WORST NECK PAINN 🙏🙏
Good on you Dr. Mandell! Such a good service to your fellow man you are doing! Many blessings to you!
THANKS SO MUCH DOC!("YOU ROCK"!).
YOU'RE AN "ANGEL" SENT FROM ABOVE.❤
This man’s videos have been a tremendous help to me. Thank you Dr.
it is realLy help, i had the cervical artificial discs replacement from C3 - C6 TOTAL OF THREE 3 DISCS, after 10 weeks still the neck pain bother me during the day, after i watch your video and follow your instruction, i have 5-6 sets of the day, and feel no more pain on the both side of the neck, thank you so much
Yes,I tried it intuitively with one hand lift and it works !❤aThanks for all your tips that help me !
I love this dr. He is a blessing to me
WOW thank u so much! I have degenerative disc disease with osteoarthritis and bone spurs. You have no idea how many times i have asked my doctor for help with my neck to simply get ignored.. I truly thank you this is the first time i feel any relief from neck pain that causes immense migraines.
I did this and screamed OH WOW. It worked immediately. Thanks doc.
I have been miserable all night. Turned on TH-cam and this was the first video in my feed. Nerves just calmed down. God bless you sir. Thank you.
Thank you Doc . Mandell . This problem has been my biggest problem for years . I will be working on it as you showed it. ❤❤❤
This exercise gave me instant relief from my neck pain . Thank u Dr .
Thank you very much, Doc ❤
Relieved 90% of my excruciating pain in 5 mins from doing this!!! Thank you
Thank you doctor that just helped so much… a lot of immediate relief for me
Wow. Just did this and it relieved pain instantly. Thanks.
You are the best. God bless you
thank you so so much - i've been in pain all day, and this took away almost all of it!! thank you Dr. Mandell!
😭😭 thank you!! I haven’t been sleeping right for weeks, I feel so much better - range of motion has already increased after less than 1 hr of doing this 🙌
I have 4 herniated discs in my cervical spine and tried this once, and my whole body got goosebumps.... Thank you.
Amazing ❤❤❤❤ thank you
4.5 months pain, PT, spine center, and this helped !!!!!! Thank u sir
You’re the best. Thanks for all you do Dr. Mandell for all my ailments with simple techniques that actually work!
Oh my goodness this is nothing short of a miracle. I have had intermittent neck pain for 30 years. I had a kink on my right side today and after doing this exercise it is gone! Thank you so much.❤
could you please let me know how you feel now? I have pain for the last 4 years and the minor bulge is c4 and c5 I'm trying to motivate myself.thank you
Thank you so much Dr Mandel very helpful ❤
This helped me soooooo much! Relieved so much pain!!! Thank you!
What would I do without this doctor. He’s helped me more ways than you can imagine!❤
Oh my, it does help. Thank you Dr Mandell 😊❤
As i read the testimonies who did, i will do it, thanks Doc you really a blessing to us. God bless you always🙏❤️👍🏻
you are a blessing sent from God for common peasants like myself who can't afford some simple but needed medical help like these, thank you Doc.
This is exactly what I was looking for… I slept in an awkward position and was trying to find something to get rid of the pain and this is definitely the best one, my pain is basically gone after only a couple times of doing the exercise.. thank you!
The past 2 days have been hell. This helped SO much.
Thank you!
You are the man. Thank you. This feels so great. Totally relieves my pain in upper back and neck. MD doctors need to follow you and also naturopaths You are the best. Can’t even begin to tell you how much I love you for all your time and healing modalities I keep telling everyone to check you out. The ones who have report you’re working for them too. Many thanks. I was an RN Wish I would have known about you many years ago. I would have turned many patient on to you. Thanks again🌹🌹🌹
Thanks! It really worked for me! After a year of a lot of rehab. Your videos is the one that solve my prob.
I can't get enough of these. Thank You
I’ve had this problem for 2 years from BJJ. It’s caused my left side to be mildly weaker. This right here gave me immediate relief, thank you
Works as a charm! Instant pain relief for my painful stiff neck! Please do a video for elders who have lower back pain and thigh pain please! ❤
Thank you so much, I was in so much pain this morning. This absolutely relieved it
Everything you've ever suggested to do has worked.. you are awesome!
OMG ! I didnt have this much release in a long time i feel like crying! Thank you so much doctor
Yes, I had a small pop with my first move! Just what I needed ❤ Excellent Advice ❤ Thank you, Doctor Mandell ❤️
OHH MY TYSM. I had doubts watching the video and even whilst doing the action but right after I felt relieved as the pain vanished in an instant.
Thank You.
This had me crying in relief
Aye thank you MAN ‼️ 33 was driving long periods of time bad posture, neck pain for over week your suggestions help me MAJOR thanks again
Thank you so much I needed this
God bless you my friend! You're the best Doc!!!
Thank you so much for this video doctor. This really helped relieve my pain. God bless you 😊
I had a pinched nerve below my head where my shoulders are aligned and I did this exercise and it helped. Thank you sir it helps alot
I've been SUFFERING with this forv1.5 weeks. I've been to my local ER 3x only to get steroids and muscle relaxers to not much avail. You sir have fixed me in 2 minutes!! THANK YOU!!!!
Thank you very much dearest Dr. Mandell
MAN! I needed that! Thank you sir!
The reliefffffffff!!!!!! Omg, thank you so much! ❤
Thank you doc! This helped me big time. God bless you!💯
Oh Wow! This is such a beautiful relief, I’m over the moon with gratefulness to you Dr🙏to be able to help ourselves with Dr Mandell’s motivationaldoc is a life savour 🙏❤️
Thank you doctor Mandell you are awesome God bless YOU
God bless you Dr Mandell.thank you
most practical advice on this channel.
Thank you Dr. Mandell, I've been trying your therapies and they give big pain relief. God bless you thank you for caring and your kindness for sharing amazing advice! ❤💛🕊️✝️🤲🙏😊👍
Makes total mechanical sense, I’ll do it definitely for the next pinch
Usually after heavy shoulder press and sleeping wrongly
Thanks Dr
Thank you, Dr .Mandell. Have a lot of compression here at occipatal region. Doing this 3x is going to help tremendously.
Its a miracle, I couldn’t look down without feeling tremors in my whole body, I did this exercise for 5 minutes and I am cured, I hope stays that way thank you Dr I appreciate what you do for all of us.
Praise God!!! 🎉 so glad you are relieved
Wow gentle way of getting relief 🙌👍I have terrible pain from neck pinched nerves. Thank you so much this is helpful
Chronic pain can be so tough! 😔 Often, misalignments in the upper cervical spine are the root cause. So glad to see people finding relief!
Thanks Doc .This helped me ❤ .. No head and neck pain...for the last 2 days ...
I just did this helped me so much God bless you
Finally, some advice on TH-cam that works.
Thank You for everything, kind Sir!! Your are incredible 🙌🏾
Indeed God bless you Dr. Mandel. You have helped me. Thank you.
They say the Doctor is an incarnation of God. I didn't believe in it.
But after this video, I bow down to you 🙇♀️. Thank you so much I have taken many medications, went to the chiropractor and physiotherapist nothing worked. But guess what this one video provided me much more relief than those 100$s didn't. This is legit. You are unbelievable and amazing.
Again I bow to you 🙇♀️🙇♀️🙇♀️
Thank you, saved me this morning
Thank you soo much doctor I got relief from pain God bless you😊😊😊😊
I started doing this laying down & felt relief almost immediately
Me too! Sweet relief!!!!!
Thank you. this relieved almost instantly
Thanks to Jesus for bringing you here on earth to help us ease our pain :)
That actually helped I've been hurting all day thank u
SIR YOU JUST HELPED ME SO MUCH. YOU ARE A GOD SEND!!!!!!!
Thank god
That feels so good. Thank you.
I jxt came here cox I was having pinching and burning cervical nerve pain and I jxt tried this exercise and the pain vanished O God thank you and God pls bless this doctor with good health and wisdom
Doctor your really helping,Thanx Allah bless u, for your service.
Thank uuuuuuuuuuuuuuuu. God bless you. Reallyyy a huge relief
This is exactly what I need right now, I had such severe nerve compression in the neck that it was causing seizures. Chiropractor sorted out the main issue but sometimes I need to get a few stretches done myself
Try sleeping with a fat pool noodle behind your neck.. it helps me.. I hope it helps u..I have epilepsy..I haven't had a seizure since I found German remedy R33
I have been healing my neck after a few serious accidents for about 10 years now. This is a good exercise which is good for relieving the stress but on its own is not enough. From my Zhineng Qi Gong practice I learned we have to work on neck shoulders and hips. Everything is connected. One Qi Gong master mentioned neck won’t relax properly until shoulders are relaxed... and shoulders won’t relax until hips are relaxed and ankles are the last to relax properly. It’s like a puzzle which we need to work out by learning to tune into Qi of our body. Working in this way we can heal ourselves from anything is my belief. Serious healing takes serious work. We need a good teacher and group to support us in our own healing. That’s my own personal experience. Good luck to you all in your own healing journey 🙏💕🙏
Thank you! I was in extreme pain, these exercises helped a lot, not easy as felt it will make it worse! ❤
On what level ?
how many chiropractor sessions?
You're saving my life, video by video 😮❤
First video I ran into, I feel the difference. Thank you Doctor!
Thank you for teaching me how to love my body better 💖 xx
Thank you that worked!
Hi! Thank you for this video about pinched nerves in the neck !! I have a bulging disc on my neck that pinched a nerve n it's so painful it causes migraines so bad I feel nauseous. Thank you so much !!! You are such a kind soul to help us.
How are you now?