THIS IS THE SOLUTION!!!!!!!!! I had nerve pain for a month now and I spend half a day doing this stretch, it didn’t really work at first but in the afternoon I started seeing results, it’s is night time now and I eliminated the pain but I have to keep doing the stretches. I’m finally healing! Thank you!!!!
Dear Doc, when I lifted the skull on the right turn I heard a very faint click sound. My ears opened up, my nose opened up. Feeling a lot better. Thank you for Everything! God bless you 🙏🙏🙏
You saved my life. God bless you immensely sir. I hadn’t slept in two months. My temperature was fluctuating, it would go from hot and cold.. my arms would go numb, and my legs would feel weird.. sometimes I’d feel like I was getting arthritis in my hands because of it. I literally spent 4 thousand dollars trying to figure out what my problem was, and you helped me with this free video. You are God sent. No doubt about it. Thank you so much, you have no idea what God has done through you sir.
You are the man. Thank you. This feels so great. Totally relieves my pain in upper back and neck. MD doctors need to follow you and also naturopaths You are the best. Can’t even begin to tell you how much I love you for all your time and healing modalities I keep telling everyone to check you out. The ones who have report you’re working for them too. Many thanks. I was an RN Wish I would have known about you many years ago. I would have turned many patient on to you. Thanks again🌹🌹🌹
This is exactly what I need right now, I had such severe nerve compression in the neck that it was causing seizures. Chiropractor sorted out the main issue but sometimes I need to get a few stretches done myself
Try sleeping with a fat pool noodle behind your neck.. it helps me.. I hope it helps u..I have epilepsy..I haven't had a seizure since I found German remedy R33
I have been healing my neck after a few serious accidents for about 10 years now. This is a good exercise which is good for relieving the stress but on its own is not enough. From my Zhineng Qi Gong practice I learned we have to work on neck shoulders and hips. Everything is connected. One Qi Gong master mentioned neck won’t relax properly until shoulders are relaxed... and shoulders won’t relax until hips are relaxed and ankles are the last to relax properly. It’s like a puzzle which we need to work out by learning to tune into Qi of our body. Working in this way we can heal ourselves from anything is my belief. Serious healing takes serious work. We need a good teacher and group to support us in our own healing. That’s my own personal experience. Good luck to you all in your own healing journey 🙏💕🙏
This is exactly what I was looking for… I slept in an awkward position and was trying to find something to get rid of the pain and this is definitely the best one, my pain is basically gone after only a couple times of doing the exercise.. thank you!
Hi! Thank you for this video about pinched nerves in the neck !! I have a bulging disc on my neck that pinched a nerve n it's so painful it causes migraines so bad I feel nauseous. Thank you so much !!! You are such a kind soul to help us.
I had extremely limited head movement. Could only press head forward and still midly hurt. Couldn't lift my head without using my hands to prevent pain. This was going on for 5 days. I did this and felt my cervical and some thoracic vertebrates decompress and felt soooo much relief. I can turn my head no problem now. Thank you sir!!!!!!
Oh Wow! This is such a beautiful relief, I’m over the moon with gratefulness to you Dr🙏to be able to help ourselves with Dr Mandell’s motivationaldoc is a life savour 🙏❤️
What the acutal, it works?!!! I had immense stiffness and some pain yesterday in my neck after running that suddenly hit. And now it is much better and i can move my head again
Oh my goodness this is nothing short of a miracle. I have had intermittent neck pain for 30 years. I had a kink on my right side today and after doing this exercise it is gone! Thank you so much.❤
Its a miracle, I couldn’t look down without feeling tremors in my whole body, I did this exercise for 5 minutes and I am cured, I hope stays that way thank you Dr I appreciate what you do for all of us.
THANK YOU I've suffered for almost a week w/ entire upper L side from neck down my spine out to around entire shoulder including arm pit, top front arm and right below elbow INTENSE BURNING TYPE PAIN 😭 Had 3 chiro & pt sessions then went to ER yesterday. Despite getting an infection I remained pain but woke up feeling somewhat better.. I just tried this exercise and feeling much better.
Thank you ❤️🤗 so much I actually have DDD between c6,c7 probably due to a bad car accident in 2002... This causes me a lot of pain. Sometimes it gets so bad I have to stick a cut pool noodle behind my neck during sleep or meditation.
I Was Hurting Mid Upper Back and Did other Exercises First that You Had Demonstrated...Then I Saw This Video and Remembered I had Neck Pain Before the Mid Back Started HURTING Earlier in the Day...This Exercise for Neck relieved My Middle Back!!! You Are Sooo Awesome!!! God Bless You!!! You Are Such a God Given Gift! 🙌❌🙌♥️🕊️
Thank you very much doctor 🙂👍 i fell from the stairs 3 months ago (floor not completed dry) i couldn't do much with my right shoulder, i was nervous and had red spots on my face because of nervousness and pain when i left. It's better now 🙏
Oh my God 😭😭. It works big time 😭😭 I have had chronic neck pain, and it has become worse since the past week because of stiffness and spasms. I haven’t been able to work when I go to work and my hands are on the back of my neck running because of too much pain and burning sensation. I got massage but the pain comes back three days after I started working as my job involves sitting at the computer for 8-9 hours. You’ve helped me tremendously. The pain is gone 😭😭😭😭 Thank you. Thank you thousands times. 💚💚💚🙏🙏🙏
Thank you Dr. Mandell, I've been trying your therapies and they give big pain relief. God bless you thank you for caring and your kindness for sharing amazing advice! ❤💛🕊️✝️🤲🙏😊👍
😭😭 thank you!! I haven’t been sleeping right for weeks, I feel so much better - range of motion has already increased after less than 1 hr of doing this 🙌
THIS IS THE SOLUTION!!!!!!!!! I had nerve pain for a month now and I spend half a day doing this stretch, it didn’t really work at first but in the afternoon I started seeing results, it’s is night time now and I eliminated the pain but I have to keep doing the stretches. I’m finally healing! Thank you!!!!
Thanks I have. Same issue will try this. My arm is also numb hurting.
are you still doing it?
@@Hakari-S2206 no, I realized it was my bed’s problem so the pain never went away until I changed the bed
what did you change@@Vengeance8888
@@Vengeance8888 Thank you mate, I really think it's my bed and mattress. Do you now sleep on a firm or soft mattress bed?
Dear Doc, when I lifted the skull on the right turn I heard a very faint click sound. My ears opened up, my nose opened up. Feeling a lot better. Thank you for Everything! God bless you 🙏🙏🙏
You saved my life. God bless you immensely sir. I hadn’t slept in two months. My temperature was fluctuating, it would go from hot and cold.. my arms would go numb, and my legs would feel weird.. sometimes I’d feel like I was getting arthritis in my hands because of it. I literally spent 4 thousand dollars trying to figure out what my problem was, and you helped me with this free video. You are God sent. No doubt about it. Thank you so much, you have no idea what God has done through you sir.
What would I do without this doctor. He’s helped me more ways than you can imagine!❤
Good on you Dr. Mandell! Such a good service to your fellow man you are doing! Many blessings to you!
you are a blessing sent from God for common peasants like myself who can't afford some simple but needed medical help like these, thank you Doc.
You are the man. Thank you. This feels so great. Totally relieves my pain in upper back and neck. MD doctors need to follow you and also naturopaths You are the best. Can’t even begin to tell you how much I love you for all your time and healing modalities I keep telling everyone to check you out. The ones who have report you’re working for them too. Many thanks. I was an RN Wish I would have known about you many years ago. I would have turned many patient on to you. Thanks again🌹🌹🌹
Thank you for this video! This helped calm down the pain so I could sleep!
This man’s videos have been a tremendous help to me. Thank you Dr.
SIR YOU JUST HELPED ME SO MUCH. YOU ARE A GOD SEND!!!!!!!
Thank god
This is exactly what I need right now, I had such severe nerve compression in the neck that it was causing seizures. Chiropractor sorted out the main issue but sometimes I need to get a few stretches done myself
Try sleeping with a fat pool noodle behind your neck.. it helps me.. I hope it helps u..I have epilepsy..I haven't had a seizure since I found German remedy R33
I have been healing my neck after a few serious accidents for about 10 years now. This is a good exercise which is good for relieving the stress but on its own is not enough. From my Zhineng Qi Gong practice I learned we have to work on neck shoulders and hips. Everything is connected. One Qi Gong master mentioned neck won’t relax properly until shoulders are relaxed... and shoulders won’t relax until hips are relaxed and ankles are the last to relax properly. It’s like a puzzle which we need to work out by learning to tune into Qi of our body. Working in this way we can heal ourselves from anything is my belief. Serious healing takes serious work. We need a good teacher and group to support us in our own healing. That’s my own personal experience. Good luck to you all in your own healing journey 🙏💕🙏
Thank you! I was in extreme pain, these exercises helped a lot, not easy as felt it will make it worse! ❤
On what level ?
how many chiropractor sessions?
This is exactly what I was looking for… I slept in an awkward position and was trying to find something to get rid of the pain and this is definitely the best one, my pain is basically gone after only a couple times of doing the exercise.. thank you!
Hi! Thank you for this video about pinched nerves in the neck !! I have a bulging disc on my neck that pinched a nerve n it's so painful it causes migraines so bad I feel nauseous. Thank you so much !!! You are such a kind soul to help us.
Thank you for teaching me how to love my body better 💖 xx
God bless you Dr Mandell.thank you
Amazing information. Saves me taking pills for pain. Thank our dear Dr Mandell, you are a GREAT HELP FOR MANY. Bless you. ❤❤❤
I CANT BELIEVE THIS ACTUALLY WORKED... THANK YOU DOC!! MY GOD THANKS FOR SAVING ME FROM THIS WORST NECK PAINN 🙏🙏
The past 2 days have been hell. This helped SO much.
Thank you!
Makes total mechanical sense, I’ll do it definitely for the next pinch
Usually after heavy shoulder press and sleeping wrongly
Thanks Dr
I had extremely limited head movement. Could only press head forward and still midly hurt. Couldn't lift my head without using my hands to prevent pain. This was going on for 5 days. I did this and felt my cervical and some thoracic vertebrates decompress and felt soooo much relief. I can turn my head no problem now. Thank you sir!!!!!!
Doing this stopped a migraine right in its tracks. Also feel more mobility in my neck than ever. Thank you!
Thank you, saved me this morning
Oh Wow! This is such a beautiful relief, I’m over the moon with gratefulness to you Dr🙏to be able to help ourselves with Dr Mandell’s motivationaldoc is a life savour 🙏❤️
Dr.MANDEL you Rock!!!❤
What the acutal, it works?!!! I had immense stiffness and some pain yesterday in my neck after running that suddenly hit. And now it is much better and i can move my head again
Oh my goodness this is nothing short of a miracle. I have had intermittent neck pain for 30 years. I had a kink on my right side today and after doing this exercise it is gone! Thank you so much.❤
Indeed God bless you Dr. Mandel. You have helped me. Thank you.
Man I’ve been dealing with neck pain for about 3 months . I’ve been to physical therapy and nothing feels better than this thank you so much
OMG ! I didnt have this much release in a long time i feel like crying! Thank you so much doctor
Doc, I love what you teach! Thanks!
Amazing ❤❤❤❤ thank you
4.5 months pain, PT, spine center, and this helped !!!!!! Thank u sir
Thank you Dr! I've had a Malectomy w/l Fusion, and I needed to hear this!
Wow gentle way of getting relief 🙌👍I have terrible pain from neck pinched nerves. Thank you so much this is helpful
Dr.Mandel it worked for me thank you thousands times
thank you so so much - i've been in pain all day, and this took away almost all of it!! thank you Dr. Mandell!
Thank you doc! This helped me big time. God bless you!💯
Why are you such a fucking genius ??
Thank you doctor Mandell you are awesome God bless YOU
OMG, you saved my day. I had so big pain. After doing this, the pain didn't move away, but it was more milder ❤ thank you 🙏
I’ve had this problem for 2 years from BJJ. It’s caused my left side to be mildly weaker. This right here gave me immediate relief, thank you
Thank you so much, I was in so much pain this morning. This absolutely relieved it
Wow. Just did this and it relieved pain instantly. Thanks.
Thank you very much dearest Dr. Mandell
Thank you. this relieved almost instantly
Yes, I had a small pop with my first move! Just what I needed ❤ Excellent Advice ❤ Thank you, Doctor Mandell ❤️
THANKS SO MUCH DOC!("YOU ROCK"!).
YOU'RE AN "ANGEL" SENT FROM ABOVE.❤
Thank You for everything, kind Sir!! Your are incredible 🙌🏾
Everything you've ever suggested to do has worked.. you are awesome!
You always come up with JUST what we NEED!
I started doing this laying down & felt relief almost immediately
This is exactly what I'm going through for weeks!
😘😘😘
I can't get enough of these. Thank You
Thank You.
This had me crying in relief
Thank you soo much doctor I got relief from pain God bless you😊😊😊😊
That actually helped I've been hurting all day thank u
Thanks Doc! Simple exercise yet it can be very effective...
Thats great information 👍 Doctor,thank you,very much, have a wonderful 😀 day.
Its a miracle, I couldn’t look down without feeling tremors in my whole body, I did this exercise for 5 minutes and I am cured, I hope stays that way thank you Dr I appreciate what you do for all of us.
Praise God!!! 🎉 so glad you are relieved
I have 4 herniated discs in my cervical spine and tried this once, and my whole body got goosebumps.... Thank you.
You’re the best. Thanks for all you do Dr. Mandell for all my ailments with simple techniques that actually work!
most practical advice on this channel.
Love u doc.Thanku for saving my life
THANK YOU I've suffered for almost a week w/ entire upper L side from neck down my spine out to around entire shoulder including arm pit, top front arm and right below elbow INTENSE BURNING TYPE PAIN 😭 Had 3 chiro & pt sessions then went to ER yesterday. Despite getting an infection I remained pain but woke up feeling somewhat better.. I just tried this exercise and feeling much better.
But I still have pain from Left mid back to under shoulder blade, around shoulder, from below from of shoulder, down to forearm. It's terrible 😔
Hey how r u now? My symptoms are the exact same. I have numbness in my left arm and legs as well@@pamc3338
Thanq so much, it worked
Thank uuuuuuuuuuuuuuuu. God bless you. Reallyyy a huge relief
The reliefffffffff!!!!!! Omg, thank you so much! ❤
thank you so much for all your knowledge 🙏
That feels so good. Thank you.
🧡 THANK YOU DR MANDELL
My neck feels way better!❤ thank you
The best thing about your advice is no equipment is needed
Thanks so much Doctor mandell
Thank you ❤️🤗 so much I actually have DDD between c6,c7 probably due to a bad car accident in 2002... This causes me a lot of pain. Sometimes it gets so bad I have to stick a cut pool noodle behind my neck during sleep or meditation.
This guys good! Thx for the relief!!
Wow! I just tried this. It freaking worked!
Thank you Doc . Mandell . This problem has been my biggest problem for years . I will be working on it as you showed it. ❤❤❤
This uncle is genius 👏
Yes,I tried it intuitively with one hand lift and it works !❤aThanks for all your tips that help me !
Thank you so much
Dr👍🩺
You are an amazing person doc
OHH MY TYSM. I had doubts watching the video and even whilst doing the action but right after I felt relieved as the pain vanished in an instant.
I Was Hurting Mid Upper Back and Did other Exercises First that You Had Demonstrated...Then I Saw This Video and Remembered I had Neck Pain Before the Mid Back Started HURTING Earlier in the Day...This Exercise for Neck relieved My Middle Back!!! You Are Sooo Awesome!!! God Bless You!!! You Are Such a God Given Gift! 🙌❌🙌♥️🕊️
Thank you so much.
This works for me. It feels great !!!
Thank you!
Superb. Thank you
Thank you, this really helps and is simple. Great video!
Thanks to Jesus for bringing you here on earth to help us ease our pain :)
Thank you Doc, my neck thanks you.😊
I love this guy....OMG....😥💖👍
Thank you very much doctor 🙂👍 i fell from the stairs 3 months ago (floor not completed dry) i couldn't do much with my right shoulder, i was nervous and had red spots on my face because of nervousness and pain when i left. It's better now 🙏
I tried this its felling better..Thanks doc.❤
Thank you, thank you!
Very nice 👍 excise sir 👌
Oh my God 😭😭.
It works big time 😭😭
I have had chronic neck pain, and it has become worse since the past week because of stiffness and spasms.
I haven’t been able to work when I go to work and my hands are on the back of my neck running because of too much pain and burning sensation. I got massage but the pain comes back three days after I started working as my job involves sitting at the computer for 8-9 hours.
You’ve helped me tremendously.
The pain is gone 😭😭😭😭
Thank you. Thank you thousands times. 💚💚💚🙏🙏🙏
Thank you Dr. Mandell, I've been trying your therapies and they give big pain relief. God bless you thank you for caring and your kindness for sharing amazing advice! ❤💛🕊️✝️🤲🙏😊👍
You are simply the BEST. Thank you
😭😭 thank you!! I haven’t been sleeping right for weeks, I feel so much better - range of motion has already increased after less than 1 hr of doing this 🙌
Thank you, Dr .Mandell. Have a lot of compression here at occipatal region. Doing this 3x is going to help tremendously.
I just did this helped me so much God bless you