actual I have this numbness on 3 fingers left hand. I just followed while you talking. i felt more blood flow and less numbness already. WOW. Thats called a true DR, helping people with pain,, with little pay or no money asked. God be with you
I had surgery for CPS (Cubital Tunnel Syndrome), that is the entrapment of the Ulner nerve, on my left hand. It's been 3 months, therapy has'nt helped the numbness and pressure are even worst, but I am now starting gliding and flossing exercises. I just bumped onto this page, these exercise though for Carpal TS have already given me relief. I am a 58yr old male, wanted to share mu story in case it helps someone. Thanks a million Dr. Mandell.
Did you have traditional surgery or with ultrasound? I've had cubital problems for decades on and off and I'm fed up with it. I"m considering surgery. I also have rheumatoid arthritis and chronic edema in my right wrist.
@@KDMeowmmy I had traditional surgery. I suggest a realistic talk with the surgeon pre-surgery so you know that it's a 50/50 chance of total recovery. Good luck.
I'm booked in for surgery for this. Trapped nerve in my elbow.. Slightly worried reading this. I'm said to have a high success rate but honestly, 6-8weeks recovery time and being off work not earning money is an issue... Ffs
Can I just say I love you? I was hit on the head by a 7 foot pipe that weighed about 35 pounds. Was sitting on the floor and this pipe fell and the top hit my head and knocked me out. Severe concussion. Ive suffered headaches, neck and shoulder pain ever since. Then was rear ended by a drunk driver going 70 mph i was stopped waiting to turn left. A computer chair i had just bought in the back seat- piece of metal from it went in my head- totaled my car. Another severe concussion with head wound. Since then my back hurts, have sciatica. With all the drs ive seen, pt, chiropractors, neurologists, only massage therapy and you my good man have given me relief. Thank you! God bless you!
I don’t have carpal tunnel issues but these exercises were MAGIC on my trapped nerve in my neck which is bothering my shoulders. Thank you thank you thank you!
YOU ARE TRULY AMAZING SIR! I haven't been able to write my name or even feel my 3fingers in about 5years this 5minute video,as well as your dailyotivational quotes have changed my entire life! You're most definitely doing Gods work.If Holistic were a person it'd definitely be you Dr Alan Mandell! May God Bless you I'm in tears typing this!🙏🏾
pinched an artery in my middle finger near the knuckle from a bucket handle, this method helped me along with eating a small box of raisins (suggestion by Dr Oz)
@@friendfriends2444 yes, you re totally right. The surgery is most of time unsuccessful. And worst, in many times, i ve read testimonies from people telling that their condition was getting really worst. 😱🤯
Get the Carpal Solution. Naturally healed my CT after 9 months of nightmare. Under 200 dollars. Google it. I'm sincere. They have real people very caring to answer all your questions. and many testimonies.
Thank you so much dear doctor! I suffered from neck and shoulder pain for nearly three weeks before I discovered this video. The exercises worked like a charm and my pain was gone for good. Bless you!🙏🏻
You have helped me so much this morning 😥🌞😊. I wake up in pain on my left side due to a pinched nerve. I was in a car accident. Thank you so much. These excercises provided some relief immediately 💝💕
I came here bec I started benching january this year from 30kgto100 this august 120kg late august then I started to feel numb in my thumb, index, and middle finger and did what you just said, felt better and relieved... You're a good doctor!
Your amazing doctor!! Thank you so much, I am going to do these exercises everyday. My nerve is pinched is both my wrists and often fingers go numb. 💜🔱
Thanks God bless! Just what I needed. And now I don't have to go to physical therapy I can do it at home. I love your videos because they're short and to the point. Wisdom wisdom wisdom.
Omg! You don’t know how much you have helped me! I have a reverse curved neck, ruptured disc, neck pains, knots etc. for 3 years, But the hand tingling is new as of this week it is constant! This has helped me so much! Also reducing my anxiety! Thank you so very much! I am grateful!!!
Every single exercises you give including this one I did a couple of them and i really feel so much relief it’s incredible!!!! i’m very grateful!!! I had a herniated cervical disc between C3-C4, carpal tunnel problems and Epilepsy … These tricks are AMAZING ❤ Thank you so much ❤❤
Thank you! You are obviously a deeply sincere and caring individual. This is certainly a rare quality one finds difficult to experience in our world today. Your videos are a plethora of helpful healing techniques greatly appreciated by your loyal followers. God bless you.
God bless doc. For your exercise was a great help for me since yesterday and I shall send your videos to my friends.Keep the good work going for the Glory of God and abundant blessing to you your mom and all at home.Mary John
DOOD, WTF!!!! I was scared shitless because I thought I had a stroke because my 2nd and 3rd fingers in my left arm were weak. I did the wrist massage and my fingers are back to normal !!! I'm shocked. Thank you so much. Earned my sub!
Thank you Dr. Mandell, these exercises are very helpful, with the pain I have running along my left wrist on the baby finger side down along the length of the forearm, probably as a result of months of crocheting (during lockdown) which I will pull away from for awhile. You explain and demonstrate the exercises very clearly with supportive slides of images to help us understand what is going on in our body. Very thankful to you!
As someone who suffers from these exact symptoms and has been diagnosed with cervical radiculopathy, I really need all the help I can get to live a pain free life. God bless you for this channel and everything you do.
@@ramundo07 Rest brother. You need lots of rest and do the right exercises to ease the pain and build resistance. It doesn't ever completely go away. If you have access to an Osteopath where you live you can try going to them as that is one of the only treatments I haven't been able to try.
Thank you, Dr. Mandell. I've been suffering with severe bilateral stiffness, nerve aggravation in arms and hands by hot/warm stimuli, significant pain in first three fingers on both sides with everyday activity like towel drying after showering for almost two years. Physical therapy was almost completely useless with a thoracic outlet syndrome Dx but exercises that didn't help. Nowhere in all the YT videos on these conditions have I seen as complete a set of targeted stretches as these. I am hopeful for the first time in months.
I have carpal tunnel in both arms/hands. In order to even do those arm exercises I have to use the one arm that's not acting up as bad to lift my other arm up to even try and do them. I'm exhausted from sleepless nights pacing back in fourth due to the pain. It's been 41 years since I experienced childbirth but I'm putting the pain level as equal that, and I had twins and no epidural. It's definitely is effecting my quality of life, beings other then this I'm a pretty active person. 😢
Thank you so much Dr. Alan Mandel for this amazing exercises for pinched nerve. You’re my life saver. Have been experiencing numbness in my fingers due to pain in my elbow join at night and can be quite disturbing. Just followed your step by step instructions and I feel so relieved from a few months of this uncomfortable feeling. Will take on your advise and continue to exercise my hand everyday. God bless you❤ You’ve earned a new subscriber 😊
Thanks for the video! A genuine attempt after much study. An orthopedic surgeon evaluating an unwilling patient said "you must have tried every thing" The patient had long forgotten about an impact to the both wrists after accident, attributing his wrist pains due to computer games, while trying to avoid stress! The surgeon had presumed the cause was impact. A carpal tunnel relief operation was advised. The patient was fully concious during the lengthy and painfull operation and could feel the chipping away of calcification due to the impact. This calcification buildup was jamming up the nerves and blood supply! After the operation the patient was doubtful about the success for a few days due to soreness, as painkillers were not used. Only a block pneumatically operated was used with the anastethists using some form of distraction. Perhaps some relaxants were used. The operation was a success! Sometimes operations are necessary. So what is this comment doing here! After a fall causing an impact use these exercises and manipulations to relieve the area and avoid future jamming!
So awesome. I really needed this with the type of repetitive work I do everyday. Thank you thank you thank you!!!! You're amazing Dr. Mandell❤ God bless 🙏
I've been having a problem with my median nerve and these exercises are gold. My symptom is a pulsating of the web between my index finger and my thumb. I stoped doing push ups a week ago(I did about 70 every day) and I switched my clciking hand. No nerve pulsating since. I'll keep you gus posted how it goes.
Thanks doctor, I just done it ONCE and numbness has subsided. I drive a motorbike and on long journeys both my hands go totally numb so much so that it's hard to use controls, I will do THESE exercises two or three times daily thanks again, God bless you.
Awesome! Going to do these daily. I work with my hands a lot and do wake up in the middle of the night with numbness. I also find that at the end of the day, icing my wrist area helps too. 👍
Thank you ,i am dealing with this issue, today. It has been months since, i took the nerve study, iv'e been in a lot of pain. The numbness is the worst! I will see doctor on tuesday! God help us all. Thank you.
Dr Mandell ,You are a blessing I have so many health issues and ur videos seem to hit on each one,I have the numbness in my foot Told dr it's carparel tunnel nd she just brushes it off like you only have this prob in hands not feet,mean while I'm losing muscles n nerves in both legs ty god bless
I really needed these. I've got it so bad I've had to sleep with a brace on my hand due to trigger finger in my thumb. I've been sleeping in the brace for over a year. I can't sleep on my right shoulder most nights due to pain which takes up most of my arm.
This is awesome! I always love watching your videos, you are selfless and my favourite online doctor. It looks as if this video was shared for me. I can't wait to start this amazing exercises.
You are MY HERO! I have followed the drink you recommended for cleaning fatty liver and my test came back today! Almost normal! I’m in tears! Thank you! I have no doubt I will follow your advice.
This couldn’t have come at a better time! I have carpal tunnel and my hands have been tingling and going numb from work. It always bothers me while in bed trying to sleep. Ty!
Thank you for this advice! I am experiencing severe pain in neck, shoulder extending down the arm and into the wrist and hand! The pain is severe! Have lost sleep for the past two nights! I will try these exercises immediately! I was surprised to learn that neck pain extended clear to the carpal tunnel!! I had carpal tunnel surgery years ago with bad results! Had more pain after the surgery!😮😮😮
Thank you Doctor, just found your & your Channel. Will Watch All Videos for Carpal Tunnel/Nerve, Muscles Swelling Prevention & Message/Exercises.Had Severe Swelling at Wrist & Elbow from Medical condition(s), Have NOT been able to get full range of motion, muscles Weak in hand forearm & over all arm.Nerves in Wrist & in Elbow have Severe Pain 3 weeks now.Will try after more as Swelling goes down.This is just 2nd video I've watched today More Informative,Educational & Helpful Healing Videos.Thank you for Sharing & Helping More People with All Videos & Solutions Before Surgery(s) is needed.May God Elohim Always Bless you Doctor.I Subscribed to Channel..Now to Move Forward.
Doing them now!!! These stretches will be of great help to me after a long week of using computers! Big thanks to you Dr Mandell for sharing your knowledge and helping all of us to stay healthy. Have a good day!
God bless you ...i cnt explain enough how much appreciate you dr.mandell i love watching ur all videos ..i cnt wait to start this amazing exercise 😊😊😊😊ur my favourite online doctor🎉🎉🎉🎉🎉🎉one an only dr .msndell i thank you so much You Tube also ❤❤❤❤❤❤
I want to thank you so much for this, I could barely hold a pen as my fingers were so numb and the pain was unbearable running the length of my arm from my neck into my fingers and as you said the thumb and first 2 fingers were numb and my wrist throbbed. I did this for about 1 day and already my pain is eleviated, I had tried everything arthroid cream and even Tramadol to no avail. I'm crying as I am typing this not because of further pain but finally after 5 months of this pain ongoing, I feel I can do things. Thank you, I have subscribed!🌹
Much needed video at present, I am type 1 diabetic as well as my work revolves around either computer or writing my hand is going numb while sleeping. Please post video on trigger finger on ring finger.
Me too ❤ I do so adore you !😊. I have a big bump /lump at the base of my neck, so I have the hump appearance starting to show.... Needless to say, I have been trying so many exercises ... and this has messed the pain in the neck and spine, and the pain within both arm sockets that have the impact of both arms having limited movement as well as feeling there are heavey aching inducing aches / weights attached to each arm socket and upper arms. This simple exercise
Found this at 2am after a whole day of pain and it helped immediately thank you!
1:31 wrist
2:09 nerve neck to hand
2:56 mini windmills
3:12 wipers
3:56 next level wipers
actual I have this numbness on 3 fingers left hand. I just followed while you talking.
i felt more blood flow and less numbness already. WOW. Thats called a true DR, helping people with pain,, with little pay or no money asked. God be with you
Wow, after just a couple of minutes of doing one round of exercises I can already feel a difference. You're a life changer, Doc!
you SIr are a living proof of what education really means . thank you
Truth promotes Trust makes you Teachable and this is what makes Learning.
Alex, man is genius.
I had surgery for CPS (Cubital Tunnel Syndrome), that is the entrapment of the Ulner nerve, on my left hand. It's been 3 months, therapy has'nt helped the numbness and pressure are even worst, but I am now starting gliding and flossing exercises. I just bumped onto this page, these exercise though for Carpal TS have already given me relief. I am a 58yr old male, wanted to share mu story in case it helps someone. Thanks a million Dr. Mandell.
Did you have traditional surgery or with ultrasound? I've had cubital problems for decades on and off and I'm fed up with it. I"m considering surgery. I also have rheumatoid arthritis and chronic edema in my right wrist.
@@KDMeowmmy I had traditional surgery. I suggest a realistic talk with the surgeon pre-surgery so you know that it's a 50/50 chance of total recovery. Good luck.
I'm booked in for surgery for this. Trapped nerve in my elbow.. Slightly worried reading this. I'm said to have a high success rate but honestly, 6-8weeks recovery time and being off work not earning money is an issue... Ffs
Can I just say I love you? I was hit on the head by a 7 foot pipe that weighed about 35 pounds. Was sitting on the floor and this pipe fell and the top hit my head and knocked me out. Severe concussion. Ive suffered headaches, neck and shoulder pain ever since. Then was rear ended by a drunk driver going 70 mph i was stopped waiting to turn left. A computer chair i had just bought in the back seat- piece of metal from it went in my head- totaled my car. Another severe concussion with head wound. Since then my back hurts, have sciatica.
With all the drs ive seen, pt, chiropractors, neurologists, only massage therapy and you my good man have given me relief. Thank you! God bless you!
I don’t have carpal tunnel issues but these exercises were MAGIC on my trapped nerve in my neck which is bothering my shoulders. Thank you thank you thank you!
Did you had braxial plexus injury?
YOU ARE TRULY AMAZING SIR! I haven't been able to write my name or even feel my 3fingers in about 5years this 5minute video,as well as your dailyotivational quotes have changed my entire life! You're most definitely doing Gods work.If Holistic were a person it'd definitely be you Dr Alan Mandell! May God Bless you I'm in tears typing this!🙏🏾
How are you now?
@@Asif49858 dead
I can't tell you how much you've helped me with aches and pains. I've been able to almost eliminate all OTC pain relievers. THANK YOU! THANK YOU!
pinched an artery in my middle finger near the knuckle from a bucket handle, this method helped me along with eating a small box of raisins (suggestion by Dr Oz)
My surgery is scheduled for carpal tunnel release.
After seeing this video, I'm canceling 💖💖💖
Canceling therapy, been going there for the neck for a long time without success.
@@friendfriends2444 yes, you re totally right. The surgery is most of time unsuccessful. And worst, in many times, i ve read testimonies from people telling that their condition was getting really worst. 😱🤯
Get the Carpal Solution. Naturally healed my CT after 9 months of nightmare. Under 200 dollars. Google it. I'm sincere. They have real people very caring to answer all your questions. and many testimonies.
😊💙🙏
that was awesome. in my last career i used a computer for 26 yrs. after being in the military and comercial fishing. i needed that Thanks Doc
Can’t believe how fast it worked. Like I imagined the whole pain. Thanks Dr really appreciate. 🙏🏽
Thank you so much dear doctor! I suffered from neck and shoulder pain for nearly three weeks before I discovered this video. The exercises worked like a charm and my pain was gone for good. Bless you!🙏🏻
You have helped me so much this morning 😥🌞😊. I wake up in pain on my left side due to a pinched nerve. I was in a car accident. Thank you so much. These excercises provided some relief immediately 💝💕
Blessings 😊
I came here bec I started benching january this year from 30kgto100 this august 120kg late august then I started to feel numb in my thumb, index, and middle finger and did what you just said, felt better and relieved... You're a good doctor!
Your amazing doctor!! Thank you so much, I am going to do these exercises everyday. My nerve is pinched is both my wrists and often fingers go numb. 💜🔱
Dr like you hear my cry last night oh my God you are a God send
Blessings ❤️😊🙏
Thank you sir! May the good Lord, bless you and keep you.
Thank you Dr. Mandel. This is helping me even on the first time and it has been a long time since I have been able to get good relief from this.
Thanks
God bless! Just what I needed. And now I don't have to go to physical therapy I can do it at home. I love your videos because they're short and to the point. Wisdom wisdom wisdom.
Very happy for you ❤️
Thank you so much because im suffering severe tingling and numbness in arm and hands,God bless you always
thanks, i tried it today along with Christian workout music, been missing out stretching a lot. Maraming salamat and God bless.
Omg! You don’t know how much you have helped me! I have a reverse curved neck, ruptured disc, neck pains, knots etc. for 3 years, But the hand tingling is new as of this week it is constant! This has helped me so much! Also reducing my anxiety! Thank you so very much! I am grateful!!!
Getting Healthy one video at a time. Thank You Dr. MANDELL. PRAISE GOD
The exercises caused pain when doing them but when done it feels better. I'll continue to do them. Thank you for this video ❤
Doc, you are my number 1 go to person whenever i feel pain in my body. Thank you!
Myrla Ferrer:
Thank you very much for giving us / public the medical scientific info. God bless us all
Every single exercises you give including this one I did a couple of them and i really feel so much relief it’s incredible!!!! i’m very grateful!!! I had a herniated cervical disc between C3-C4, carpal tunnel problems and Epilepsy … These tricks are AMAZING ❤ Thank you so much ❤❤
Thank you so much Dr. Mandell ❤ Have a beautiful day ❤🙏
Thank you! You are obviously a deeply sincere and caring individual. This is certainly a rare quality one finds difficult to experience in our world today. Your videos are a plethora of helpful healing techniques greatly appreciated by your loyal followers. God bless you.
Many blessings 😊
@@motivationaldoc Genius and humble. No other words.
My husband has hands carpal tunnel. Good advice Dr. Mandell👍🏻👍🏻👍🏻👍🏻👏👏👏👏
Thank you so much doctor Alan Mandell i love watching all your videos once again thank you God Bless you and your family
God bless doc. For your exercise was a great help for me since yesterday and I shall send your videos to my friends.Keep the good work going for the Glory of God and abundant blessing to you your mom and all at home.Mary John
DOOD, WTF!!!!
I was scared shitless because I thought I had a stroke because my 2nd and 3rd fingers in my left arm were weak. I did the wrist massage and my fingers are back to normal !!! I'm shocked. Thank you so much. Earned my sub!
Thank you Dr. Mandell, these exercises are very helpful, with the pain I have running along my left wrist on the baby finger side down along the length of the forearm, probably as a result of months of crocheting (during lockdown) which I will pull away from for awhile. You explain and demonstrate the exercises very clearly with supportive slides of images to help us understand what is going on in our body. Very thankful to you!
As someone who suffers from these exact symptoms and has been diagnosed with cervical radiculopathy, I really need all the help I can get to live a pain free life.
God bless you for this channel and everything you do.
Did you ever get permanent relief. I feel all my doctors want to do is prescribe nerve blocker which won’t fix the problem
@@ramundo07 Rest brother. You need lots of rest and do the right exercises to ease the pain and build resistance. It doesn't ever completely go away. If you have access to an Osteopath where you live you can try going to them as that is one of the only treatments I haven't been able to try.
I shared this video with my mother in law. Thanks again ♥️🙏🏻
Thank you, Dr. Mandell. I've been suffering with severe bilateral stiffness, nerve aggravation in arms and hands by hot/warm stimuli, significant pain in first three fingers on both sides with everyday activity like towel drying after showering for almost two years.
Physical therapy was almost completely useless with a thoracic outlet syndrome Dx but exercises that didn't help. Nowhere in all the YT videos on these conditions have I seen as complete a set of targeted stretches as these. I am hopeful for the first time in months.
I have carpal tunnel in both arms/hands. In order to even do those arm exercises I have to use the one arm that's not acting up as bad to lift my other arm up to even try and do them. I'm exhausted from sleepless nights pacing back in fourth due to the pain. It's been 41 years since I experienced childbirth but I'm putting the pain level as equal that, and I had twins and no epidural. It's definitely is effecting my quality of life, beings other then this I'm a pretty active person. 😢
Oh my god thank god for you doc,i didnt even know under my thumb hurt iv been in pain for months with my arm,thank youxxx🤗💜💛💚🇬🇧
Thank you so much Dr. Alan Mandel for this amazing exercises for pinched nerve. You’re my life saver. Have been experiencing numbness in my fingers due to pain in my elbow join at night and can be quite disturbing. Just followed your step by step instructions and I feel so relieved from a few months of this uncomfortable feeling. Will take on your advise and continue to exercise my hand everyday. God bless you❤
You’ve earned a new subscriber 😊
M😅😅😅😅😅😅
Thanks for the video!
A genuine attempt after much study.
An orthopedic surgeon evaluating an unwilling patient said "you must have tried every thing"
The patient had long forgotten about an impact to the both wrists after accident, attributing his wrist pains due to computer games, while trying to avoid stress!
The surgeon had presumed the cause was impact.
A carpal tunnel relief operation was advised.
The patient was fully concious during the lengthy and painfull operation and could feel the chipping away of calcification due to the impact.
This calcification buildup was jamming up the nerves and blood supply!
After the operation the patient was doubtful about the success for a few days due to soreness, as painkillers were not used.
Only a block pneumatically operated was used with the anastethists using some form of distraction. Perhaps some relaxants were used.
The operation was a success!
Sometimes operations are necessary.
So what is this comment doing here!
After a fall causing an impact use these exercises and manipulations to relieve the area and avoid future jamming!
Very useful movements to make our necks & arms happy indeed 😂💕ty dr marvellous 💪
So awesome. I really needed this with the type of repetitive work I do everyday. Thank you thank you thank you!!!! You're amazing Dr. Mandell❤ God bless 🙏
Genius and humble. No other words.
@Tony Roy totally agree
Thanks Dr. Mandell! My neck ache and jaw felt loosen after did these for 2 days! My numbness in fingers is less frequent too!
how can you move the nerve form being pinch
I've been having a problem with my median nerve and these exercises are gold. My symptom is a pulsating of the web between my index finger and my thumb. I stoped doing push ups a week ago(I did about 70 every day) and I switched my clciking hand. No nerve pulsating since. I'll keep you gus posted how it goes.
Wow the tip of my thumb has been numb for about a week and this helped tremendously. I will be visiting my doctor but this is great in the meantime
Thanks ❤🌹🙏 had a small accident
no hospital nearby ur stretch helped me the pain is gone thanks again
Could feel the stretches deep. Thanks so much. I will start doing this regularity.
Thanks doctor, I just done it ONCE and numbness has subsided. I drive a motorbike and on long journeys both my hands go totally numb so much so that it's hard to use controls, I will do THESE exercises two or three times daily thanks again, God bless you.
Good morning Dr. Mandell 🙏❤
Awesome! Going to do these daily. I work with my hands a lot and do wake up in the middle of the night with numbness. I also find that at the end of the day, icing my wrist area helps too. 👍
Thanks for info you're a God sent great info for the all the listeners❤🙏❤🙏⭐⭐⭐⭐⭐
Thank you ,i am dealing with this issue, today. It has been months since, i took the nerve study, iv'e been in a lot of pain. The numbness is the worst! I will see doctor on tuesday! God help us all. Thank you.
I'm also in so much discomfort and pain. I think I might have thoracic outlet syndrome instead of carpel tunnel.
Dr Mandell ,You are a blessing I have so many health issues and ur videos seem to hit on each one,I have the numbness in my foot Told dr it's carparel tunnel nd she just brushes it off like you only have this prob in hands not feet,mean while I'm losing muscles n nerves in both legs ty god bless
I really needed these. I've got it so bad I've had to sleep with a brace on my hand due to trigger finger in my thumb. I've been sleeping in the brace for over a year. I can't sleep on my right shoulder most nights due to pain which takes up most of my arm.
Thank you so much Dr, Mandell,, I am first, fan of a doctor,, really,,, you make our days great,, again thank you so much
HAVE A GOOD DAY DOC . ! 🙏
This is awesome! I always love watching your videos, you are selfless and my favourite online doctor. It looks as if this video was shared for me. I can't wait to start this amazing exercises.
Thank you Dr Mandell for your teaching and the exercises. Much appreciated I live in the UK
You are MY HERO! I have followed the drink you recommended for cleaning fatty liver and my test came back today! Almost normal! I’m in tears! Thank you! I have no doubt I will follow your advice.
Blessings dear❤️😊🙏
Thank you so much. I tried these a week ago and haven't had pain since
Thank you doctor. Just a few of these exercises really helps a great deal. God bless 🙌 ❤
This couldn’t have come at a better time! I have carpal tunnel and my hands have been tingling and going numb from work. It always bothers me while in bed trying to sleep. Ty!
Thank you for this advice! I am experiencing severe pain in neck, shoulder extending down the arm and into the wrist and hand! The pain is severe! Have lost sleep for the past two nights! I will try these exercises immediately! I was surprised to learn that neck pain extended clear to the carpal tunnel!! I had carpal tunnel surgery years ago with bad results! Had more pain after the surgery!😮😮😮
Thank you Doctor, just found your & your Channel. Will Watch All Videos for Carpal Tunnel/Nerve, Muscles Swelling Prevention & Message/Exercises.Had Severe Swelling at Wrist & Elbow from Medical condition(s), Have NOT been able to get full range of motion, muscles Weak in hand forearm & over all arm.Nerves in Wrist & in Elbow have Severe Pain 3 weeks now.Will try after more as Swelling goes down.This is just 2nd video I've watched today More Informative,Educational & Helpful Healing Videos.Thank you for Sharing & Helping More People with All Videos & Solutions Before Surgery(s) is needed.May God Elohim Always Bless you Doctor.I Subscribed to Channel..Now to Move Forward.
Thanks a million buckets, I needed this 🙏💖
Instant reeling! Thank you! I didn’t feel my pointing finger and it was very cold
I wished doc ur safety and good health ..so u can help people in their everyday life.god blessed u doc thanks a lot
great Dr. Mandell ! l love your miraculous that how do you know my problems,awesome .thanks for your magically knowledge.Blessing to you.
Doing them now!!! These stretches will be of great help to me after a long week of using computers!
Big thanks to you Dr Mandell for sharing your knowledge and helping all of us to stay healthy.
Have a good day!
That’s beautiful ❤️
Thanks for the tips. Dealing with a pinched nerve in my neck and shoulder
I am from the Philippines dr.,thank you for sharing,God bless you.
I am definitely going to try this one..thanks ...
God bless you ...i cnt explain enough how much appreciate you dr.mandell i love watching ur all videos ..i cnt wait to start this amazing exercise 😊😊😊😊ur my favourite online doctor🎉🎉🎉🎉🎉🎉one an only dr .msndell i thank you so much You Tube also ❤❤❤❤❤❤
Very good and helpful guidance. Thank you.I have this problem with my left hand . I will try your exercises
I want to thank you so much for this, I could barely hold a pen as my fingers were so numb and the pain was unbearable running the length of my arm from my neck into my fingers and as you said the thumb and first 2 fingers were numb and my wrist throbbed. I did this for about 1 day and already my pain is eleviated, I had tried everything arthroid cream and even Tramadol to no avail. I'm crying as I am typing this not because of further pain but finally after 5 months of this pain ongoing, I feel I can do things. Thank you, I have subscribed!🌹
This REALLY HELPED !!! Thank You Very Much !!! Cheers From 🇨🇦 🙋🏻♀️
Thank u...my god...i really felt the information to be useful..i got relief from pain still contd
Much needed video at present, I am type 1 diabetic as well as my work revolves around either computer or writing my hand is going numb while sleeping.
Please post video on trigger finger on ring finger.
Thanks Doc this was great as usual...the jazz playing in the background was fantastic.
Thank you Dr. Allan fir this fantastic video
Thank you very much sir. It's very nice and helping me a lot.
thank you so much doc I got the relief after like 2 months.
Thanks for the video. Worked like magic.
God bless you doc..you're a life saver💗🙏💗thank you so much!
Holy crap I could feel that last one. Thanks Doc, stay awesome.
thankyou Doc..
I'll have surgery next month.. the shot and acupuncture didn't help.. 🥺
I will try this, great as always
I really love this work out ,it took just few minus I was feeling better must love
Ugh, this is what I needed. Thank you so much, God bless, 🙏🏽🙏🏽🙏🏽, 💕💕💕💕💕, ❤️❤️❤️
Me too ❤ I do so adore you !😊. I have a big bump /lump at the base of my neck, so I have the hump appearance starting to show.... Needless to say, I have been trying so many exercises ... and this has messed the pain in the neck and spine, and the pain within both arm sockets that have the impact of both arms having limited movement as well as feeling there are heavey aching inducing aches / weights attached to each arm socket and upper arms. This simple exercise
WOW. That last exercise, I think I felt the nerve floss. awesome.
Thank you again Dr Allan, you have helped me a lot!
Great exercises Doctor, thanks✌️🥰
You are a true blessing Doc!!!
In my bathroom at 2 am doing these. It is helping for sure
Hi 5 dr. Thank you your a huge blessing to everyone and me🙏you have a heart of gold💛🌈
Thnk you I will continue to do these and see if it helps!