25 MIN FULL BODY DUMBBELL WORKOUT STRENGTH Muscular-Endurance [ Advanced Strength Training ]

25 MIN FULL BODY DUMBBELL WORKOUT STRENGTH Muscular-Endurance [ Advanced Strength Training ]
#homeworkout #strength
Forget the gym, sculpt your whole body from home with just a pair of dumbbells! This 25-minute workout includes 4 sets of 4 exercises per group for muscle building. This FULL BODY strength workout will help you build muscular endurance and burn fat.
Each set will be worked back to back with only a rest period between each set. So we will work 30 seconds per movement at the end of the set and followed by 30 seconds of recovery.
First, we recommend going through the workout to preview the exercises so you can prepare for the weights you want to use. Try to use 1 set of dumbbells that you can handle for each of the 3 exercises. Over time, you can increase the weight and challenge yourself with progressive overload. Give this workout a try and leave a comment to let us know how you did!
Modify as you go and listen to your body. This workout is designed to challenge you, but not break you. So grab your weights, hit that play button, and let's get sculpting! #homeworkout #strength
Win your day and win your most beautiful smiles! ☺️ 💦
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment:Dumbbells
▸ Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move.
♥︎ Workout ♥︎
▸ Workout 45 sec on, 15 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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📺Watch our other video📺
🏋️Leg Workout :) cutt.ly/5HUYZID
🏋️ABS Workout :) cutt.ly/tHUUtTZ
🏋️Full Body Workout :) cutt.ly/cHUUgYJ
🏋️Shoulder Workout :) cutt.ly/yHUY817
🏋️UPPER BODY, Chest, and Tricep Workout :) cutt.ly/cHUUEi2
📺Our Some Playlists📺
👉Shoulders Workout:) cutt.ly/tHUAe7p
👉Legs Workout :) cutt.ly/NHUApKe
👉ABS Workout:) cutt.ly/eHUAThR
👉Full Body Workout :) cutt.ly/rHUActD
Earn your day - no matter when!💥
Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼
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Where I download my Music:: share.epidemics...
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If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
workouts.
All the love. All Energy.
Fit_Bymary 💋
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@sebastiendeshays3053]

Waiting

[@sebastiendeshays3053]

Bravo pour ce full body 👍🏼💪🔥❤️

[@fit_bymary4249]

Merci à toi de ta présence

[@lafabuleuse]

Bjr ma chérie merci pour cette nouvelle vidéo ❤

[@fit_bymary4249]

Merci à toi d’être toujours là