52 years old. Dropped 70 pounds in the past 7 months and it is still off. What diet did I use? No restrictive diet - changed lifestyle - healthier food, more exercise (walking), some weight training. I followed meal plan from Onlymeal website. Excellent video - as usual.
Love your db workouts! They are easy to follow and if I go heavy can challenge me too. Also I’m happy when you include push-ups often and the instruction is great too. Thanks
COACH OLIVER RECIÉN HOY JUEVES 05/12/24 ENTRENÉ ESTA GRAN RUTINA FULL BODY CON MANCUERNAS LAS CUALES UTILICÉ DE 08 Kgs C/U PARA TODA LA RUTINA, ESTUVO DE MARAVILLA ESTAS SON LAS RUTINAS QUE EL CUERPO NECESITA. CUELGUE MAS VIDEOS CON ESTE TIEMPO. SALUDOS DESDE LIMA-PERÚ 🇵🇪💪🦵🥵
You can simply use water bottles - fill them with water, dirt or rice. I know it's not the same, but it's better then nothing. That's what I used when I was starting.
It was the most complete workout I have ever done at home!!! Thank you!
52 years old. Dropped 70 pounds in the past 7 months and it is still off. What diet did I use? No restrictive diet - changed lifestyle - healthier food, more exercise (walking), some weight training. I followed meal plan from Onlymeal website. Excellent video - as usual.
Losing 70 pounds in 7 months is great, congrats.
I love this workout 50 mn full body ; You are the best. Thank you
Спасибо за тренировку!
This one was very rewarding, I’m really starting to see results! Thanks for being a great coach, Oliver!
I really appreciate your training. Thanks a lot😅
Thanks Oliver!!☺️🙏i love this workout..👏💯🔥🔥
Done now your workout with dumbbells thanks Oliver happy new week
Nice workout ❤
Love your db workouts! They are easy to follow and if I go heavy can challenge me too. Also I’m happy when you include push-ups often and the instruction is great too. Thanks
Great workout, just done it, thank you so much Oliver
Exelente rutina recién termino saludos 🇦🇷🇦🇷🇦🇷🇦🇷
I really appreciate your training..thank you so much and please let me know how many days in week
You're dope Bro! Great work!
Por fin en Español !! Gracias por la traducción.
Ottimo allenamento grazie 💪💪
COACH OLIVER RECIÉN HOY JUEVES 05/12/24 ENTRENÉ ESTA GRAN RUTINA FULL BODY CON MANCUERNAS LAS CUALES UTILICÉ DE 08 Kgs C/U PARA TODA LA RUTINA, ESTUVO DE MARAVILLA ESTAS SON LAS RUTINAS QUE EL CUERPO NECESITA.
CUELGUE MAS VIDEOS CON ESTE TIEMPO.
SALUDOS DESDE LIMA-PERÚ 🇵🇪💪🦵🥵
Awesome 50 min workout thank you so much ❤❤❤
Thanks Oliver - I enjoyed that!
Thanks for this workout!
Thank u for the amazing workout
Perfecto para comenzar el lunes, vamoooosss 💪🏽
This workout was amazing 👏👏👍
Appreciate it, Oliver. Thanks man.
I'm gng to try dis today evening ❤
Superb.. thank you so much :)
Mil gracias!! 🤙🏻😘😘🤸🏻♀️💪🏻
I love this workout 🎉🎉🎉 thanks 🙏 very good 💯😊🎉
super cours complet 😮💨😅🤪👍il faut se dépasser pour progresser et avancer ☺️, merci Oliver 🦵💪🫶
Thanks!❤
excellent workout!!
Very nice routine!
Bravo🎉
Great workout
Yayayy!! 🎉
❤❤❤❤❤❤thanks
Great
Very hard. I like)
Hey oliver please make detailed video for fat loss
Good Job
Please make 1 hour workout video without equipment because I am tired to do dumbbell workout using my books as a dumbell
Buy some dumbells.
@sassysandie2865 I am student and I can't earn money and I don't say this to my dad and I am habitual to do workout at limited resources
Don't worry bro keep up!@@Tradingwithanmol-e8z
You can simply use water bottles - fill them with water, dirt or rice. I know it's not the same, but it's better then nothing. That's what I used when I was starting.
Great workout🎉🎉🎉🎉
por fin eejercicois largoas si queria estos si
برافوو ❤
11 Dec 2024 -- I completed successfully
How many calories burn???
Подскажите, гантели кокого веса?
Calorie bruciate?
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I get tired in the first 5 minutes What should i do!?
Go at your own pace…. Don’t quit tho!
❤
👍💪💪💪
❤️💪❤️
👏 👍👍👍🙌
50 minutes without equipment and low impact, please
But it was easy because I've been bodybuilding for a year.
53분이면 너무길다! Julliet wooten 것도 길어서 힘들어 죽겠는데
😻😻😪
🤌🤌🤌🤌🤌❤
зря. лучше бы пива попил
Thank you ❤
Thanks!