Hi Michelle, I came across your workouts about 4 months ago. I watched the video's & that was it, I couldn't find the motivation to take part. I have kinda let myself go over the last 2 years & other things in life have got me down ... like being bullied in the workplace, getting a new job & then being made redundant due to funding issues, then my sister passed away & lots more. I used to be so fit, now I have gradually put on over 2 stone & felt rubbish about myself. But because I saved some of your videos & get notifications for them, I watched this one last night, told myself I would complete it today & I did ... it was hard, but made me feel better. So thank you, thank you for helping me get my motivation back. I look forward to completing many more of your workouts 💪 😊
All you had to do was start! I’m so proud of you! Keep listening to that voice of wisdom in your head that is telling you what you need for YOU! Shut out all the negative chatter as it doesn’t serve you. Thank you for sharing your hardship and also your accomplishment! Do something daily that gives back to you, even if it’s just a walk or laying in the floor breathing deeply! I hope to see more comments from you as you complete more workouts! ❤️😘
@@MichelleBriehler Thank you for taking the time to reply & I'm going to keep trying, even if I fail at times. I have a new job & work from home most of the time, so I am going for a 40 minute walk before work & a 30 minute walk after. I completed your Tabata Strength today 💪 & it really does make you feel better, even though I know I have a long way to go. I have scrolled through hundreds of fitness coaches on here & there is something different about yours. Thank you once again for helping me find that motivation to make a positive change in my life 😊
El combat, boxing y aerobic es el deporte que más me gusta. Gracias por tus clases porque hago muchas de ellas incluido estiramientos. ❤ Ahhhh y gracias también al equipo que están allí contigo que aunque no lo parezca también motivan y hacen compañía
I felt like doing a fun cardio kickbox today, so I came back to this one! 👍It got my HR up, and that bit of arm work was just right. 💪 It's good to come back to the kickbox moves again in the 2nd round. Once you know the moves, you can really kick it up! 💥
I love this workout. It makes this 60 year old woman feel like a true Warrior!! I believe your workouts are responsible for the positive changes in my cardio and strength health. Thank you for the support and encouragement! Awesome! 👏🏼 👏🏼👏🏼
I love the use of moderate weights in the middle of the cardio for the arms! I also love the repetition in the choreography. I feel like it takes me three times through to really nail the kickboxing moves. Thank you for another great workout 🙂
WOW!!! I am sooooo happy I'm a member! I truly feel like a VIP getting these workouts early!! This one is my new favorite KickBoxing workout, Michelle!! Love everything about it!!! The arm segments are the BOMB💪💪 as is the KickBoxing🥊 you always keep it fresh and challenging!! Your cuing totally perfect, as always!!👍👍👍 And the studio is gorgeous! 😉😉😉 Loved, loved it and it went straight into my ever growing list of "Michelle Favorites "👍🥊💪❤❤ Oh, and thank you soooooo much for the 45 minutes!!! It is PERFECT!
I loved this workout! Spent the day on the couch yesterday with sinusitis and after waking up feeling better, this was a perfect workout. Hardly any impact and not too complicated. Thanks so much, Michelle and team...I would love more of these, too!
This workout kicked my booty. I have been sick and haven’t done any form of exercise for 2 weeks, maybe a little bit more. The weights got me. Don’t worry. I will be back tomorrow. Thank you for the killer workout.
Michelle always impresses me with your training, energy and motivation. I feel like I am in the gym during class really great workout Thank you ladies 🥰👌👌
Thank you I was looking for intense low impact standing workouts with squats or lounges I tried other channels but it was not getting me warm or making me sweat or burn you have masters low impact standing knee friendly hit workouts
Thanks Michelle! This was perfect for me today. Getting back to working out after a minor surgery a few days ago. This was just right for getting my heart rate up, getting sweaty, and some arm work, but it didn't kill me! 😀
Just finished this gem for the 3rd time since its release!!! I LOVE the CONTROL you use with KickBoxing, Michelle❤👍 precise, controlled movements are KEY and you are so precise! Such an amazing class that leave me with so much energy, less stress and in a giddy GREAT mood!!!!! Thanks for this amazing class, Michelle. It is a favorite of mine for sure!!!❤🥊🥊🥊🥊
Thank you Michelle for this workout: thorough, doable and very efficient, i could feel it… What I like most is the variety, never the same exercises, not a chance to get bored!
I recently found your channel and i did this one last night. Holy smokes i was dripping sweat. A little hard to follow along with the fast pace, but I enjoyed it. I went heavy in the arms section and got a great workout!
I love your kickboxing workouts! Last time was abs, this time arms. I felt it in my abs the next day, I’m sure I will feel this in my arms tomorrow. 💪 💪💪. Thank you!
✨NEW SUBBIE✨ Day 1: 11/25/23 Starting to work out again. I have 45 pounds to lose. I stopped drinking soda and restarted a plant-based lifestyle again. Thank you for the workouts Michelle!
Thank you Michelle! This was a awesome work out I’m so glad I found you! This is a great mix of Strength and HIIT! I feel totally safe when working out. Like I’m pushing my body in a healthy way. I’m look forward to more!
I LOVE punches....kicks not so much. HAHA! But I loved this one because it was some kicking and lots of punches! Thank you Michelle and fitness crew! Y'all are AWESOME!
Hi Michelle, I came across your workouts about 4 months ago. I watched the video's & that was it, I couldn't find the motivation to take part. I have kinda let myself go over the last 2 years & other things in life have got me down ... like being bullied in the workplace, getting a new job & then being made redundant due to funding issues, then my sister passed away & lots more.
I used to be so fit, now I have gradually put on over 2 stone & felt rubbish about myself.
But because I saved some of your videos & get notifications for them, I watched this one last night, told myself I would complete it today & I did ... it was hard, but made me feel better. So thank you, thank you for helping me get my motivation back. I look forward to completing many more of your workouts 💪 😊
All you had to do was start! I’m so proud of you! Keep listening to that voice of wisdom in your head that is telling you what you need for YOU! Shut out all the negative chatter as it doesn’t serve you. Thank you for sharing your hardship and also your accomplishment! Do something daily that gives back to you, even if it’s just a walk or laying in the floor breathing deeply! I hope to see more comments from you as you complete more workouts! ❤️😘
@@MichelleBriehler Thank you for taking the time to reply & I'm going to keep trying, even if I fail at times. I have a new job & work from home most of the time, so I am going for a 40 minute walk before work & a 30 minute walk after. I completed your Tabata Strength today 💪 & it really does make you feel better, even though I know I have a long way to go. I have scrolled through hundreds of fitness coaches on here & there is something different about yours. Thank you once again for helping me find that motivation to make a positive change in my life 😊
El combat, boxing y aerobic es el deporte que más me gusta. Gracias por tus clases porque hago muchas de ellas incluido estiramientos. ❤
Ahhhh y gracias también al equipo que están allí contigo que aunque no lo parezca también motivan y hacen compañía
I felt like doing a fun cardio kickbox today, so I came back to this one! 👍It got my HR up, and that bit of arm work was just right. 💪 It's good to come back to the kickbox moves again in the 2nd round. Once you know the moves, you can really kick it up! 💥
I love this workout. It makes this 60 year old woman feel like a true Warrior!! I believe your workouts are responsible for the positive changes in my cardio and strength health. Thank you for the support and encouragement! Awesome! 👏🏼 👏🏼👏🏼
I love the use of moderate weights in the middle of the cardio for the arms! I also love the repetition in the choreography. I feel like it takes me three times through to really nail the kickboxing moves. Thank you for another great workout 🙂
I watch the videos before I do the workout
I watch the videos before i do them to get know the moves before doing the workout which works for me
I always love your standing Abs and cardio kick boxing classes and the addition of the weights in the middle was perfect!!
Active Sunday Workout. Thank you Michelle and Crew have a great day
Another Great little workout from this instructor Michelle is one of the best instructors on here thank you ❤
Always love your workout. They are on my playlist. My go to❤
WOW!!! I am sooooo happy I'm a member! I truly feel like a VIP getting these workouts early!!
This one is my new favorite KickBoxing workout, Michelle!! Love everything about it!!! The arm segments are the BOMB💪💪 as is the KickBoxing🥊 you always keep it fresh and challenging!! Your cuing totally perfect, as always!!👍👍👍
And the studio is gorgeous! 😉😉😉
Loved, loved it and it went straight into my ever growing list of "Michelle Favorites "👍🥊💪❤❤
Oh, and thank you soooooo much for the 45 minutes!!! It is PERFECT!
I loved this workout! Spent the day on the couch yesterday with sinusitis and after waking up feeling better, this was a perfect workout. Hardly any impact and not too complicated. Thanks so much, Michelle and team...I would love more of these, too!
I cannot get enough. This was a hard workout. I was cussing at the tv but I killed it. Thank you so much.
Fantastic Work out Today. I am from Egypt. I am following you every single date. Thank you, Michelle.
Came to do this one again, I got the moves and leveled up! Thank you!!!!
Great Workout. Thank you Michelle and crew. Have a great day
Fun but definitely a workout that needs those curly weights. Gonna buy them today! Thank you!!
This cardio kickboxing with weights in the middle was THE BEST!!! I truly loved it, thanks Michelle and ladies 🔥🙌🏾😅❤️
YAY!! Thanks💪
So good, Michelle. Thanks
What an incredible workout from the library!! Super sweaty..thanks so much ❤❤❤
Thanks Michelle,getting stronger each day
Yes!💪
FINALLY!!! An effective, well-rounded kickboxing workout :) Michelle thank you for being so detailed and motivating! Loving your content thus far
You're so welcome!❤️❤️
This workout kicked my booty. I have been sick and haven’t done any form of exercise for 2 weeks, maybe a little bit more. The weights got me. Don’t worry. I will be back tomorrow. Thank you for the killer workout.
Sorry to hear you were sick. Take time getting back and rest when needed. For sure come back to this one!😉❤️
Thank you all ladies I love this moment with you wonderful 👍🏻🥰❤️
Another awesome, effective, efficient workout, thank you!
Kickboxing is my favorite cardio and this was an amazing way to start my day! Thank you, Michelle! I am so glad I found you!
Beautiful! 🌟🌟🌟 Thanks Michelle & Team 🌹🌹🌹🌹🌹
Michelle always impresses me with your training, energy and motivation. I feel like I am in the gym during class really great workout
Thank you ladies 🥰👌👌
Thank you I was looking for intense low impact standing workouts with squats or lounges I tried other channels but it was not getting me warm or making me sweat or burn you have masters low impact standing knee friendly hit workouts
Fabuloso equipo y profe. Me encantó la rutina muy completa e intensa. Muchísimas gracias
Daaaaang! This was great!! The weights in between definitely fatigued me for the 3rd round....WOW! I'm super impressed!! Thanks Michelle! 🔥🔥🔥🔥
Loved the arm sculpt!❤ Thank you Michelle and Crew❣️
Our pleasure!
Fab. Thank you Michelle and crew
forgot how much i love cardio kickboxing!!
Yes! Agree.
Doing this one this morning I love your kick box classes
Thank you for the fun 🎉workout as always
Thanks Michelle! This was perfect for me today. Getting back to working out after a minor surgery a few days ago. This was just right for getting my heart rate up, getting sweaty, and some arm work, but it didn't kill me! 😀
I did it again and loved it! A bit tough on my knees, but a great workout ! Thank you !
Love this workout!!! Heart rate 154
Calories burned 500.
Thank you Michelle and crew for another awesome workout!
I’m drenched
oh my that was a great burn for you!
I wish I could upload my Fitbit to show you the calories burned, time and heart rate
@@joanneryan8508 dm me on Instagram.
@@MichelleBriehler ok
I will…..I have to make an account I’m not on instagram
Loved every sweaty moment of this workout! You are so right consistency is the key to fitness! This 69 year old gramma loves to exercise!
Love it!!
Just finished this gem for the 3rd time since its release!!! I LOVE the CONTROL you use with KickBoxing, Michelle❤👍 precise, controlled movements are KEY and you are so precise! Such an amazing class that leave me with so much energy, less stress and in a giddy GREAT mood!!!!!
Thanks for this amazing class, Michelle. It is a favorite of mine for sure!!!❤🥊🥊🥊🥊
Yay! Thank you! New kickbox comes out tomorrow!
@@MichelleBriehler I know and I cannot wait!!!!!! 🥊❤🥊❤🥊❤
I’m feeling si good alfter this one ! Big thanks!!!!
I prefer the work out without the video ofwthe next moves.
Enjoy your day girls!!!!
Thanks for feedback 👍🏼
Ohhh i love very much this workout!!! I love Kick boxing workouts...are 🔥 and challenging...thanks Michelle 😘
You're so welcome!
Awesome workout. Had to concentrate on the moves that the time flew by.
Perfect!
Another brilliant workout, you are seriously becoming my favourite instructer Michelle, thank you and the ladies, love it x👍❤
Wow, thank you!
Just finished this & OMG...I absolutely LOVED it.
Amazing workout girl...just amazing.....👏🤗❤️
Thank you Michelle for this workout: thorough, doable and very efficient, i could feel it…
What I like most is the variety, never the same exercises, not a chance to get bored!
Thank you! I love variety!! 👍😘
Loved this class! Thank you!!!!
you are amazing, thank you Michelle great job 😍🥰🤗
Love the kickboxing, it was like dancing !!
I recently found your channel and i did this one last night. Holy smokes i was dripping sweat. A little hard to follow along with the fast pace, but I enjoyed it. I went heavy in the arms section and got a great workout!
Awesome! Welcome to my channel. Lots of variety here to keep you from getting bored to challenge your body.👍❤️
LOVE, LOVE, LOVE this workout!!! Thank you so much. It was perfect for me today. Just fantastic!!
I love your kickboxing workouts! Last time was abs, this time arms. I felt it in my abs the next day, I’m sure I will feel this in my arms tomorrow. 💪 💪💪. Thank you!
Muito legal. Estou adorando seus vídeos. Eu sou brasileira.
Love love love this workout ! Thank you Michelle and girls!!!!
You're so welcome! ❤️🔥
Que excelente rutina, me confundo pero me gustan, son distintas y me divierten, me encantó gracias por compartirlo❤️👏👏👏👏👏
Loved this music on this one as well! It does help!
Loved it .not feeling my best today and standing workout was the right one for me
Perfect! ❤️
This is one of my top 10 favorites! Love doing the kickboxing moves 3x and the upper body portion was tough! 💯
AWESOME! Happy you liked the 3 Rounds!❤️🔥❤️
Loved this kickbox and arm workout, very challenging and got the heart rate nice and high!
Great class!!
✨NEW SUBBIE✨
Day 1: 11/25/23
Starting to work out again. I have 45 pounds to lose. I stopped drinking soda and restarted a plant-based lifestyle again. Thank you for the workouts Michelle!
I loved this workout. Awesome
love love love! great workout. tq
I ❤ this! Great cardio but loved the weight section to break it up. Will do again. Lovely new workout room
Awesome. Digging the music… helps drive the workout! 😀
Thank you ❤❤❤❤
Really enjoyed this one!
I did this on Tuesday (just now getting to my comment..) It was AMAZING!! So so good! Just felt so great and powerful doing it!
So happy to hear that, and thanks for coming back to comment.❤️🥰👍
Beautiful workout❤
This was great! Thank you!
Always love your kickboxing workouts! Great way to start my Sunday!
So glad!
This was a great combination!
so fun! kickboxing is my favorite! but I don't see the link to the chair core?
Love cardio kick with weights
I wish if u make some vedios about premenopose workouts🥰
Great workout loved it ❤
This was a super awesome..workout..ty..MB
Thank you Michelle! This was a awesome work out I’m so glad I found you! This is a great mix of Strength and HIIT! I feel totally safe when working out. Like I’m pushing my body in a healthy way. I’m look forward to more!
SUPER!! Safe is always a top priority. ❤️👍
Excellent workout! Great balance of cardio and body shaping moves!
Great workout
Very nice wourkout!! Thank you so much❤
Just finished!! 😊💪
You're welcome! 💪
Loved this! So much variety and a great workout with a great attitude. Thank you!
Love this one Michelle low impact but sweaty. Thanks.
You're so welcome!
Used my NEW laceups!! It felt amazing!!!!
Super. Have fun with the next one! ♥️
Thank you so much Michellle for your wonderfull hard work very complete hard ans fun for me you're the best
You are so welcome!
Happy Thanksgiving to you and your family ❤
Thank you. Happy thanksgiving to you too!🦃🥰
Thank you so much! Great format to work some weights in!
Perfect 👍🏼 plus all standing
Hi dear ur workout r really very nice n usefull
LOVE the music in these latest videos!! Very motivating!! This is exactly what my 42 year old body needs!!! 😂😊
ThAnks! Took a lot of the voice out to pipe in more music.
Love the new studio!
Lucky to be able to use the space when it’s cold outside.🧊
Suka nih olahraga yg gini2,,❤❤
Magnifique ❤️ séance merci ❤️😊
I LOVE punches....kicks not so much. HAHA! But I loved this one because it was some kicking and lots of punches! Thank you Michelle and fitness crew! Y'all are AWESOME!
thanks Amy!👍🏼😅
Loved it, thank you always
Love this workout for low impact it was tough!!!
Wow interesting workout thanks
Loved the workout. Great to go back to one more cardio! Thank you!
I got my days workout thanks💋
You're so welcome!👍
Absolutely enjoyed this!!! I wish I could've made it to the abs with y'all but my level of fitness isn't there yet!
👌🏋♀
Stay consistent and in no time you will LEVEL UP!!❤️
Great workout! 💪