30 MIN Standing Abs Cardio Workout | Low Impact | No Jumping | Toned Waist | NO REPEAT
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- 🌟JOIN MB TH-cam Exclusive Membership to get MORE workouts and have access to some amazing benefits: / @michellebriehler
Today's workout focuses on steady state cardio that targets the waist and abs. This is a moderate pace Standing Abs Cardio Workout that will help tighten and tone your midsection all while burning calories. I want you to really focus on feeling the movements in your core! We have 30 moves for 30 seconds of effort and 10 seconds transition. Half way through we will take a break and add 1-2 lb. hand weights (optional). This slight increase does help to level up the workout and add a little toning to the arms. I wouldn't go any heavier as it can result in overuse injury in the shoulders.
Add bonus...we are moving to the beat of the music!! Find some space and let's go!
15% off 🛒 Buy LACEUPS Wrist Weights Here: www.laceup.com/MICHELLE10
👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/
MY LINKS:
Join my TH-cam Membership for MORE: / michellebriehler
Amazon Storefront: www.amazon.com/shop/michelleb...
Instagram: / michellebriehler
Facebook: / michellebriehler.fit
TikTok: / michellebriehler
Website: www.michellebriehler.com
🎧Where I download my Music Try it FREE for 30 days
www.epidemicsound.com/referra...
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE WORKOUT
NO REPEAT | 30 MOVES | 30 W 10 R
00:00 Intro
00:33 Ab Cardio Workout
30:00 Cooldown / Stretch - แนวปฏิบัติและการใช้ชีวิต
![เบิ้ล ปทุมราช - อ้ายกินดอง น้องลาบงัว ft. สแน็ก อัจฉรีย์ [Teaser]](http://i.ytimg.com/vi/n863TMuA1Ck/mqdefault.jpg)
This was my first workout with Michelle and it was so much fun! Thank you ❤
THIS GETS GOLDEN GLOBE AWARD!!!!!😊❤
Happy birthday Carol 🎉 thank you Michelle and girls ❤❤❤
I love these workouts they remind me of my high school aerobics during the 80’s. Simple, effective, and fun!❤🎉
O no
😊0😊,9l
WOW, I must compliment you on this work... I feel Teriffic. Thank you.
Continue with the good work you are doing.... ❤😊
Completed the standing abs workout. I personally love standing abs as recovering from injury and can't do floor exercises. Have a great day!
Loved it! Thanks for no repeat!
Hi Michele
Great workout I used wrist weights and completed entire workout!
Fran your seventies lady
Ab working out .I LOVE IT .Thank you
I love it. I do feel it on my waists and hips. Yes, I am sweating. I want more of it, Thanks Iron Lady
I have started using more and more of your workouts, realizing how much better my body is responding since incorporating weights with them, I'll be 65 in a few months and I think I am better now than ever before! Thank you so much for giving us your video's to work out with and your knowledge, I show my husband your video's all the time and he is super impressed, he said he is noticing a difference in how I am looking lately, I have lost weight, and looking much more toned!
LOVED this workout, I have an injured knee so can only do low impact and this was great, full of energy.
First time I did my moves sucked, so I immediately did it again and got the hang of it, did much much better.
Thanks for helping us through your workouts!!!!
Greetings from Brazil 🇧🇷😁
Fun, fast, effective. I used 5# weights (with modifications) at the 5 min mark.
I LOVED this workout!! So much fun and went so fast. I did it in between my lifting days.
This workout was perfect after hospital and knee procedure recovery. Easily adaptable to
Individual needs. Thanks, Michelle!
What a fun workout to tack on to a strength day
this was so much fun again!!
Perfect workout for coming off of recovery from my knee injury
Loved this workout - it went so quickly and I am a sweaty mess! Thanks!!
Absolutely brilliant.
It was great fun and went by so quickly,just perfect 🧡🧡
Thank you Michelle ❤️
Thank you! Not my typical format, but I agree it was fun and went by fast.💯
This workout was perfect for my Saturday morning. I didn't really feel like working out and was going to take a break,. I am thankful for this workout because its is easy but a good burn and sweat I love your encouraging words! 😍😍
Thank you Kristy! Love that you moved your body and put yourself fist at the start of your weekend!🥰
I like Low impact workouts because it takes more muscle to control the move . Then adding the weights takes it up a notch so you feel it even more!! Great Workout!
Totally agree!
LOVED this workout!! You ALWAYS come through for us offering SO MUCH variety. The content you create is FABULOUS!! Many thanks!! ♥️
You are so welcome! You guys keep me on my toes!🥰
I love this cardio!! I finished so sweaty! Thank you ❤
A perfect workout 🏋️♀️ for any time we can variate it for our specific needs with this steady pace
Thank you kindly❤
Thank you I feel totally invigorated after this workout!
Amazing. Thank you Ladies!
Thanks Mechelle!! I love your work outs ! I highly recommend them
Oh I loved this!!! Such a great Monday morning workout for me! Super energizing and I loved the core focus. Yes I felt it with the light weights
So glad!😅💯
You are so great just like this workout! Thank you.
I needed something with no jumping as I get over a cold and this was perfect. Thank you!!
Loved this! Great way to start the week. Thank you!
You're so welcome!
Awesome work out.❤️❤️❤️Michelle thank you!
Good morning and thank you for the fun workout! 👍🏾👏🏾🎉
❤this with some ankle and wrist weights. Thank you Michelle and Crew❣️
Happy birthday Carol !! 🎉🎉🎉 Thqnk you Michelle and girls ❤❤❤
Such a GOOD class! Thanks
Love it so much ! thank you
Thanks Michelle more of this type of workout please.
감사합니다. 운동도 하고 영어공부도 할 수 있어서 너무 좋아요. 앞으로도 쭉 방문할께요.
SO glad I found this! Thank you!!! 💪
You're so welcome!❤️ Glade you found it too.
Loving all your workouts! So creative and diverse!❤
I have been working out with you for awhile, but was extra thankful for you and your crew today. My husband and I have just moved to the DR to start an orphanage, and I knew I needed to find a way to work out here. You are a great motivator and so real. Thank you!
Wonderful! High Five to you and your husband for opening an orphanage! That is amazing! Sounds like you guys have BIG hearts.❤️
What a wonderful things to do!! If you need donations for your orphanage pass the info along...I see lot off good items thrown out weekly it breaks my heart as I know many of these items could go places when its most needed.
That's so wonderful may God continue blessing you and your husband
It's people with great heart who can think that there's an orphan somewhere who needs help
Be blessed once more ❤❤
🎉❤ these workouts thanks for making and sharing , complete and effective, instructional with great voice tones
This by far was one of my favorite workouts. Please keep these coming.
OMG - love that! Good to know. 🥰
Bahut hi badhiya workeout and stitching
perfect workout! loved it!💞💞
Loved this workout! I absolutely love standing abs. Thank you and your crew!
Glad you enjoyed it!
I loved this routine, thank you!
Dug into your archives for a something just like this……. This was fantastic!! Just what I-needed today
Love pulling up your old workouts!
❤❤❤was awesome Ab working out . love it . thank you
Fascinada viendo sus vídeos...deade Costa Rica.
Y voy a iniciar rutinas con Ud y su equipo. Muchas gracias .
I just found this! so fun and sweaty!! Thank you!!
❤ standing abs. Sweaty, fun workout. Thank you Michelle and Crew have a great day
Loved this one again. I am on vacation and was able to get this done!
Absolutely perfect
Wonderful!
My coworker and I did this on our lunch break and it was awesome! This was her first time doing one of your workouts and she really liked it. Thank you to you and your crew❤❤❤!!!!!
Love your standing abs workout. Have a great weekend!
Michelle Briehler, you are awesome!
Loved doing this one again. Added a weight vest to it fora little more challenge.
Great workout perfect for me today. Thank you.
Loved this - I get bored quickly, but this one flew by! ❣ Thanks so much!
Awesome! More to come.
This was a fantastic, different workout, I know I'm going to feel it tomorrow! Cheers Michelle for mixing it up
You're so welcome! Seriously was a mix up for me. Glade you enjoyed.🥰
Hi Michelle - please do more like this version. i really like this one.
It is a great workout .Great teacher ! 😊🎉❤❤❤keep going happy
Great workout! Thank you, Michelle! Would love more 30min cardio workouts like these! Love all your workouts, great variety, which is what I need.
You're so welcome!
Love love love the tempo and it feels so joyful
Great Yes did a tempo up from all the rest!
❤️❤️Love this one
Thanks!!!
31Aug23: I've been looking for a cardio workout that does not put undue weight on my joints - I'm 70 years old. Now I've found it. I loved this workout and it fits in nicely with my weight workouts 3xweek. Hoping to repeat this three times this week. Then look at your other cardio workouts to see what works for me. Thank you so much for posting.💛
Didn't sleep well last night but still wanted to move so tried this. It definitely got my heart rate up more than I anticipated!
Perfect timing.
Love your workout s, watching from Zürich, Switzerland 🇨🇭
That was great!! Thanks!!
Oh wow, I'm dripping buckets,the best work out, everything in one, thank you so much and I could feel my abs engaging.
So great to hear! Make sure to share this with your friends! Happy you found this workout. NEW one here: th-cam.com/video/zauFGyN1iTQ/w-d-xo.html
Had a couple of tough workouts under my belt this week and was feeling it. Rather than rest for today, I found this and it was a perfect weight free workout that was kind on my shoulders but really made me sweat! This is going to be my new favourite cardio workout for those days I can’t lift any more weights! 😂
Thank you, as always, for sharing your wonderful content. ❤️
Thank you SO much for this standing workout. It got our heart rates going and loved incorporating the weights. We have a bunch of friends who have gotten together to exercise by Zoom ever since the pandemic began--2. 5 years and still going. We exercised to your video this morning and loved it. We are active older adults and hope you will do some more standing videos. We range in age from 50's to even a couple of folks in their 80's. We'll keep checking! Thank you!
So happy you shared this workout with your zoom workout friends! Love that this was great for all ages! I used to teach a balance and strength for the seniors at out health club and loved it! Made me realize that I needed to have more balance and mobility in my workouts. There will be another coming soon. And I want to tell you that the LaceUp weights we used will be offering my subscribers a discount when the next video comes out. They are a great at home tool to have for leveling up your workouts. Even when your out for a walk! Comfy too! Welcome to my channel. I do have a Mat Pilates workout that would be great for your group.th-cam.com/video/5NSPXSKFfko/w-d-xo.html much love🥰🥰
@@MichelleBriehler Thanks so much. We will watch for the next video and the lace up weights. 🥰
Awesome
Absolutely wonderful, amazing in every sense. You brought such joy to my heart. Many blessings.
You are so kind
Witam z Polski.Wreszcie trafiłam na ćwiczenia,które są skuteczne i super się ćwiczy.Pani figura jest najlepszym dowodem na to ,że warto ćwiczy i osiągnąć wymarzoną sylwetkę oraz zyskać dużo energii.Jeszcze raz bardzo dziękuję i pozdrawiam serdecznie Kasia👍🤗💖😉
second video of the morning and i'm feeling amazing. Thank you
Welcome
I can't wait to do this one 😊
Thank you for a low impact cardio workout. ❤
You're so welcome!
OMG THIS IS THE BEST CARDIO!!!! really got my heart rate up! I can't bounce or jump so this is super!!!
Glade to hear that! 🥰🥰 More to come!
You' re great! Thank-you!
That was the perfect cardio workout!!!!! Thank you so much! Just what I needed today. Thanks to the Crew too!!!!
You are so welcome!! Went by fast.
Great way to start my week!
As always, i love all ur workouts. Am amazed hw u can remember all the moves, whether its for the abs, upper & lower body & cardios.
LOL. I have a BIG dry erase board in front of me with all my choreography notes! 😉😊 I'm good but there's no way I'd remember all 30 moves!!😱
This is great!!! . Really happy I found these videos. So easy back porch or take it to the summer park workout!! but need pushing motivation
You're so welcome! Would be a great to do at the park! New one coming out tomorrow that is a little more intense, but still low impact and easy on the knees!
Thank you for sharing your workouts. Sweaty good this morning my workout.
You're so welcome! Make sure to check out the NEW 80's Workout th-cam.com/video/D6VhNxGTSYQ/w-d-xo.html
Thank you for this work out it was hard but no crush it thank you🎉🎉🎉
Great workout! Thank you so much 👍
That was the best ab cardio workout EVER.
Loved this workout! The time flew by!!
So glad!🥰
don't now how I missed this the first time. Loved it and TO THE BEAT
🎉🎉🎉🎉🎉🎉🎉 thank you so much ❤️🎉big hand for your time workouts 🎉
I just love these low impact workouts with light weights. what a great class. thanks.
You're so welcome! New one coming July 4th!❤️🤍💙
Wonderful workout 💕
If I wanna continue this class till it reaches 50 min, what should I do next ? My favorite coach 😊
Loved this one!!!
Stayed till the end loved it ❤❤
This was a good one after yesterday's full body strength. Loved the steady state. I took up the impact a smidge and I worked up quite a sweat. Another one I overlooked😮 Thanks!