ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- hey friends :) I have a 20 min playful power flow for you today - you can expect a spicy, fluid and funky flow that focuses on building strength through interesting and playful movement. hope you enjoy! ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Thank you Tana. This was definitely a sweaty flow for me. Thank you for you handstand words of encouragement, also. 💜
Glad you enjoyed:) it was a spicy one well done 🌶️
So very Tana! Loooooved it. Great transitions. Your flows never disappoint! Extremely well composed ❤️❤️❤️❤️
Pleasure 🥰💗
OH! And I also loved trying the squat with holding the leg up, I've never heard of that one before. Love learning new postures with you, thank you for creating such wonderful flows!
Oh. My. Goodness!!! SOOOO GOOOD!!!! WOW, super spicy and challenging for me! The balancing warrior 3 with the leg to elbow crunches were hard for me to keep balanced. The frog-hops into handstand was scary, so scary for me as I can't do handstands, but the second go of it on the other side I believe I did better, no handstand, but still better haha. And the dolphin into a forearm stand was hard but I had a split second of feeling my body in the inversion... I can't recommend this one enough! WOW. Favorite. Hard and spicy and mind opening. THANK YOU SO MUCH! 🙏💖
Beautiful practice! Really enjoyed it. I did my handstands against a wall ;)
Loved it❤ nice combination of strenght and sweetness❤❤❤
this one was super fun! thanks Tara
I liked the challenge of the frog hops. Surprised myself by going right into it. Thank you
Tana please don’t worry about throwing handstands into the practice!! I’ve been trying to handstand for so long and any little piece of advice to get there (like keeping your elbows straight) is amazing to receive for gaining confidence. Loved this practice xxx
so fun and dynamic!! loved it
Saved! Thanks!
Great transitions! I loved everything about this class!
Thank you for your challenging practices that are a great doable length with busy schedules. You’re the best!❤🎉
I love this practice! Thank you!🙏💜💗
Loved it! Thank you! ❤
I just love all your yoga flows, the transitions and moves are always so smooth and creative! The handstand was fun to try!! Thank you for another great practice
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live th-cam.com/video/UydniGQDwQw/w-d-xo.htmlsi=XoXIAwFo44nCfKeb
Love your flows as always.. might be a while before I go upright with the dolphin pose xx
Great way to start my day! Thank you!
Awesome warm-up! Thanks!
Muchas gracias maestra Tana... Namaste 🙏🏻❤
Love your classes Tana, spicy, intense and fluid. Keep them coming 💜.
Yay! Pleasure 🫶🏽
Handstands are so hard phew! But the pistol squat tho 😅 Ty as always for bringing me to the mat
Great work as always:) thanks so much❤
Thank you, Tana! Seems like I've built some tolerance to the smaller spicy dishes you kindly prepare for us 🔥🥵😅
Wishing you a blessed day and Summer, Tana 🙏🏻💖🌞
My pleasure 😇 haha glad you enjoyed 🫶🏽
I really enjoyed the movements and poses in this flow. Saved it to do again! Thank you for such great flows!
That was such a fun and energizing flow, Tana 🎉! I loved practicing pistol squats 😊 Thank you so much ❤ Wishing you all the best ❤!
best, flow!!! love the transition
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
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Thank you Tana beautiful all rounder perfect when I’m busy bee 💕
Loved it thanks 🙏🏼🥳🥰
Two times a day with you it’s a blessing! I find that my balance need some work! XD do you have a tip of how not being afraid of hand standing? I’m literally afraid to be upside down
glad you enjoyed! I have a handsand series inside my membership that breaks down het handstnad basics tha would be great for you :) its a skill + takes lots of practice www.tanastudio.net/programs/1-handsand-basics-wheeling-out-technique-2729f1?category_id=119458
Love you! Thank you!!
Hi Tana. You are rocking as usual. Amazing work out.🎉
Glad you enjoyed 🥰🥰
love
Great flow 😊
Fab 😊
Thank you for doing the full class this time for us! Namaste ❤
Nice to see you too
❤❤❤❤
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live th-cam.com/video/UydniGQDwQw/w-d-xo.htmlsi=XoXIAwFo44nCfKeb
grazie! nammyohorengekyo
I love working out with you today too
Aug 13 2024