OH! And I also loved trying the squat with holding the leg up, I've never heard of that one before. Love learning new postures with you, thank you for creating such wonderful flows!
Pleasure glad you enjoyed 🥰 I just uploaded a funky dynamic vinyasa flow you may enjoy come on over - th-cam.com/video/5WvJlY4K_XA/w-d-xo.htmlsi=yCj387cy-BE6e4Vm
This was such a unique flow and super challenging! The frog hops into a semi-handstand were very hard for me and the pincha pose is always a challenge. I have to get to the wall for those 😅 but it’s so nice to be challenged! Thank you for sharing these practices! ❤
Tana please don’t worry about throwing handstands into the practice!! I’ve been trying to handstand for so long and any little piece of advice to get there (like keeping your elbows straight) is amazing to receive for gaining confidence. Loved this practice xxx
Thank you, Tana! Seems like I've built some tolerance to the smaller spicy dishes you kindly prepare for us 🔥🥵😅 Wishing you a blessed day and Summer, Tana 🙏🏻💖🌞
Oh. My. Goodness!!! SOOOO GOOOD!!!! WOW, super spicy and challenging for me! The balancing warrior 3 with the leg to elbow crunches were hard for me to keep balanced. The frog-hops into handstand was scary, so scary for me as I can't do handstands, but the second go of it on the other side I believe I did better, no handstand, but still better haha. And the dolphin into a forearm stand was hard but I had a split second of feeling my body in the inversion... I can't recommend this one enough! WOW. Favorite. Hard and spicy and mind opening. THANK YOU SO MUCH! 🙏💖
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! th-cam.com/video/aKisoarcF7I/w-d-xo.htmlsi=5dzuW8t0Q5Jikijm
I just love all your yoga flows, the transitions and moves are always so smooth and creative! The handstand was fun to try!! Thank you for another great practice
Two times a day with you it’s a blessing! I find that my balance need some work! XD do you have a tip of how not being afraid of hand standing? I’m literally afraid to be upside down
glad you enjoyed! I have a handsand series inside my membership that breaks down het handstnad basics tha would be great for you :) its a skill + takes lots of practice www.tanastudio.net/programs/1-handsand-basics-wheeling-out-technique-2729f1?category_id=119458
OH! And I also loved trying the squat with holding the leg up, I've never heard of that one before. Love learning new postures with you, thank you for creating such wonderful flows!
Thank you Tana, your flows always cheer me up ❤ especially during darker times
Pleasure glad you enjoyed 🥰 I just uploaded a funky dynamic vinyasa flow you may enjoy come on over - th-cam.com/video/5WvJlY4K_XA/w-d-xo.htmlsi=yCj387cy-BE6e4Vm
I liked the challenge of the frog hops. Surprised myself by going right into it. Thank you
So very Tana! Loooooved it. Great transitions. Your flows never disappoint! Extremely well composed ❤️❤️❤️❤️
Pleasure 🥰💗
This was such a unique flow and super challenging! The frog hops into a semi-handstand were very hard for me and the pincha pose is always a challenge. I have to get to the wall for those 😅 but it’s so nice to be challenged! Thank you for sharing these practices! ❤
Glad you enjoyed 🥳just uploaded a fun and spicy power flow come on over 🔥th-cam.com/video/yjGpKBldERc/w-d-xo.htmlsi=VxNySEADGrhoESlw
Loved it! Thank you! ❤
Saved! Thanks!
this one was super fun! thanks Tara
Beautiful practice! Really enjoyed it. I did my handstands against a wall ;)
so fun and dynamic!! loved it
Thank you Tana. This was definitely a sweaty flow for me. Thank you for you handstand words of encouragement, also. 💜
Glad you enjoyed:) it was a spicy one well done 🌶️
I love this practice! Thank you!🙏💜💗
Loved it❤ nice combination of strenght and sweetness❤❤❤
Muchas gracias maestra Tana... Namaste 🙏🏻❤
Tana please don’t worry about throwing handstands into the practice!! I’ve been trying to handstand for so long and any little piece of advice to get there (like keeping your elbows straight) is amazing to receive for gaining confidence. Loved this practice xxx
Handstands are so hard phew! But the pistol squat tho 😅 Ty as always for bringing me to the mat
Love your flows as always.. might be a while before I go upright with the dolphin pose xx
Great way to start my day! Thank you!
Awesome warm-up! Thanks!
Thank you, Tana! Seems like I've built some tolerance to the smaller spicy dishes you kindly prepare for us 🔥🥵😅
Wishing you a blessed day and Summer, Tana 🙏🏻💖🌞
My pleasure 😇 haha glad you enjoyed 🫶🏽
Super cool flow 🙏
Glad you enjoyed🥳 a new fun power flow just went live come on over let’s flowww 🧘🏽♀️🤗
th-cam.com/video/iMTOZFI1ZC8/w-d-xo.htmlsi=8YLkcAKy-p71jpE2
Oh. My. Goodness!!! SOOOO GOOOD!!!! WOW, super spicy and challenging for me! The balancing warrior 3 with the leg to elbow crunches were hard for me to keep balanced. The frog-hops into handstand was scary, so scary for me as I can't do handstands, but the second go of it on the other side I believe I did better, no handstand, but still better haha. And the dolphin into a forearm stand was hard but I had a split second of feeling my body in the inversion... I can't recommend this one enough! WOW. Favorite. Hard and spicy and mind opening. THANK YOU SO MUCH! 🙏💖
Thank you for your challenging practices that are a great doable length with busy schedules. You’re the best!❤🎉
Great work as always:) thanks so much❤
Great flow 😊
best, flow!!! love the transition
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
th-cam.com/video/aKisoarcF7I/w-d-xo.htmlsi=5dzuW8t0Q5Jikijm
Loved it thanks 🙏🏼🥳🥰
Love your classes Tana, spicy, intense and fluid. Keep them coming 💜.
Yay! Pleasure 🫶🏽
I just love all your yoga flows, the transitions and moves are always so smooth and creative! The handstand was fun to try!! Thank you for another great practice
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live th-cam.com/video/UydniGQDwQw/w-d-xo.htmlsi=XoXIAwFo44nCfKeb
Great transitions! I loved everything about this class!
Love you! Thank you!!
That was such a fun and energizing flow, Tana 🎉! I loved practicing pistol squats 😊 Thank you so much ❤ Wishing you all the best ❤!
Thank you Tana beautiful all rounder perfect when I’m busy bee 💕
I really enjoyed the movements and poses in this flow. Saved it to do again! Thank you for such great flows!
Two times a day with you it’s a blessing! I find that my balance need some work! XD do you have a tip of how not being afraid of hand standing? I’m literally afraid to be upside down
glad you enjoyed! I have a handsand series inside my membership that breaks down het handstnad basics tha would be great for you :) its a skill + takes lots of practice www.tanastudio.net/programs/1-handsand-basics-wheeling-out-technique-2729f1?category_id=119458
Hi Tana. You are rocking as usual. Amazing work out.🎉
Glad you enjoyed 🥰🥰
Fab 😊
love
Nice to see you too
❤❤❤❤
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live th-cam.com/video/UydniGQDwQw/w-d-xo.htmlsi=XoXIAwFo44nCfKeb
grazie! nammyohorengekyo
I love working out with you today too
Aug 13 2024
Thank you for doing the full class this time for us! Namaste ❤