Doing this remind me please😭 Day 1: Arms were HURTING (32cm) Day 2: Didn’t do that many stops during the exercises like yesterday, getting a little easier but the thumbs down ARE KILLERS Day 3: Day 4: Day 5: Like so I don’t forget!
please like this every time you see this! i will be doing this for 2 months so be ready! i do not just do one work out i do multiple! one work out will not help with one area. do take notice the smaller the work out the more you suffer. day 1: ✅ (did it very exhausting and hard to do but i stretch after like she said) Day 2: ✅(did it, instant burn! neck pain while doing it but during it my arms weren’t as sore because of stretching) Day 3: ❌ (I got a horrible flu!) Day 4: ❌ (Still sick but doing a lot better my throat hurts bad but i will be doing it tomorrow) Day 5:✅( Extreme burn! try not to skip not worth it! after all your excising make sure you stay moving do not lay down and eat! control your body. don’t starve yourself either. it’ll only make you gain weight.) Day 6:✅ (I did wonderful i feel arm fat getting tighter!) Day 7:❌(I need more reminders it’s hard to stay on task!) Day 8:❌(Very busy) Day 9:✅(easier!! still burns but got way tighter skin! Day 10: ✅ (I was so tired so i didn’t update!) Day 11:✅ (painful! also make sure you don’t just work on one area, You won’t see the results as quick!) Day 12:✅( STARTED TO SEE A WONDERFUL RESULT! Don’t miss a day like i did if you don’t you’ll see a quicker result!) Day 13:✅ (ARMS GOT STRONGER!!! not only did they get stronger but this made my collarbones start popping out! ) Day 14:✅ (Yes most of pain! burning again!) Day 15:✅(Did it and it was burning like crazy i didn’t stretch enough but still did it) Day 16:✅ (didn’t feel like it but did it for you guys! my arms r getting stronger and improving) Day 15:✅ (have a rough day i did do it tho) Day 16;✅ (I did it! MY ARMS ARE WAY BETTER THEN BEFORE! I’ve also been moving my arms more then just exercising them) Day 17:✅ (Wondering my arms got so much tighter it’s a big improvement i Was hoping for a bigger improvement by now but it takes time, i’ll have to start putting more effort into this! i still have to keep going we got this!) Day 17:✅ ( i did it! Getting better and easier!) Day 18:❌ Day 19:❌ Day 19-37:❌(I stopped for a couple of days because i have stuff going on sorry everyone!) day 38:✅ ( i did it i was having a hard day so i didn’t put a lot of effort and after we hit 2 months ima do all the days i missed for you guys!) Day 39:✅ ( i did it, i put so much effort and just a reminder keep going don’t miss days! my arms are stronger but i ate more then what i was supposed to so i gained a little weight that’s a reason you shouldn’t miss days) Day 40: ✅ (did it way more burning.) day 41: ❌ (to tired ) day 42: ✅ (did and felt a burn) day 43:❌✅(only did it half way to tired) hey guys just to let you know i have been doing it i just haven’t updated i got so much stronger and my arms are very slim now i love this work out it helped me a lot! do this for just 2 months! i promise it works! love you guys
i literally swear by this i’ve been doing this workout consistently for a couple weeks now and my arms are not only slimmer but i also see a bit of muscle growth???? girl ur the goat tysm
For all the people who said they were going to try this daily and then stopped updating thanks for the extra incentive. Day 1: Definitely done arm workouts that burn more but I couldn’t finish those nearly as easily if at all so I’ll stick with this one and see what happens. Arms at 42 1/2 cm. Day 2: Found the part one of this exercise and that made me feel the burn, but it’s more in my shoulders than my arms so I think my form is off. Arms at 42 1/2 cm. Day 3: Skipped. My arms were burning all day and I took a long nap after work so I didn’t get around to it until the a.m’s Day 4: It was a lot harder today, my arms kept trembling and I had to take a few breaks, but I feel muscles moving that I don’t usually feel so I’m not giving up. Arms at 42 1/2 cm. Day 5: I've got a massive migraine and don't think I can do it today. Every time I try my head starts throbbing. Day 6: I think the first week is more about perfecting form than results so I’m gonna stop focusing on that and try to get my form right because I thought I was gonna dislocate my shoulder. Day 7: Skipped today because I went dancing. Day 8: Definitely getting used to it but still taking more breaks than I would like. Day 9: Some of the results listed in the comments seem misleading. My arms certainly feel stronger than when I started but that’s all I’ve noticed. Not giving up because I know my consistency’s an issue but as of now I’m not hopeful. Day 10: No extra breaks this time. Yay me! But that feeling of nearly dislocating my shoulder or elbow came back. The more I do it the more I realize training your body to pull with the right muscles is VITAL. Day 11: Exercises feel easier and at this point my arms feel better after I do them. Like I took a muscle relaxer or massaged them. Day 12: Noticed at work that things were easier to lift and hold up. My fingers feel slimmer too, but my arms are the same. Day 13: I was hoping to see results by this point. If it weren’t for how much stronger my arms are getting I’d think I was wasting my time. Hopefully by day 30 something will have actually happened. Day 14: Thinking of doing part two twice a day for faster results. At times my arms seem slimmer but my measuring tape says I need to get my eyes checked. Day 15: Almost didn’t do it today because I did a lot of walking and carrying heavy bags. Then I thought this workout’s the only reason carrying the bags wasn’t as difficult as it usually is so I decided to persevere. Day 16: Skipped. Had way too much sewing to do. Day 17: Skipped. My back was killing me, but will do the next day. Day 18: Did it today thankfully at this point it's like I never stopped. Day 19: Almost missed today and ended up doing it late. Today felt almost too easy and it’s at this point I recommend adding light weights when applicable or doing the exercises twice a day. However at this point I can see why no one has updated consistently. If they felt anything like I did in the early stages they likely quit for an easier routine, or they got this far without seeing the desired results and moved on to a different routine. Day 20: Skipped had too much going on. Day 21: Back’s hurting so I’m doing it in segments. Just measured, I’ve finally lost half a cm. Which doesn’t seem like a lot at this point but I’ll take any amount of progress for the time I’ve invested in this. Day 22: Skipped. Busy. Day 23: I'm honestly proud I've made it this far. In the beginning I had to take several breaks would shake and tremble through the exercises and my arms felt dead afterwards now I can get it done and go on; it's just a matter of making time. Now that my form is better and it's easier to pull from the desired muscles I feel I'll make progress easier. Day 24: Did it. Uneventful. Day 25: Paired it with a simple leg workout today. Day 26: Skipped. Felt like my back was gonna lock up on me so I did a flexibility exercise instead. Day 27: Arms down to 41 1/2 cm which is still disappointing at this point. Day 28: Skipped went swimming and had dance class. Day 29: I did it with my flexibility exercise today. Month’s up tomorrow, but I think I’ve proved my point. If you say you’re gonna update follow through. Day 30: I did it and for the first time I got that feeling I usually get when I’m losing weight, like the flesh is shedding off my bones so I’m gonna keep up with this, but I’m done updating daily. I wish everyone the best if they choose to give this a try. I hope my observations helped. Final measurement 41 1/2 cm.
Your arms didn't lose the fat because it can't with only this tiny workout you need to be working your body out too and you'll lose fat on your face, arms, legs ,stomach
Day 1 ✅(I did twice) Day 2 ✅( I did twice) Day 3 ✅(I only did once) Day 4 ✅( 2x a day) Day 5 ✅( 2x a day) Day 6 ✅( I can see some changes) Day 7 ✅( I only did once) Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 I’ll update when I’ll finish Can I get a reminder !!!
@@nieeniee1612 the first few weeks i was only doing this one and saw amazing results, i started doing this and the other one but tbh it’s same results it doesn’t make a difference
I'll try those since I'm a little insecure bout my arms and also really want to gain strength. But to everyone reading this: You're beautiful and you dont need to be perfect, you need to be healthy and happy with yourself! Everyone's body is built different, please don't compare yourself to others!
Day 1: ✅ (hurt so much) Day 2: ✅ (hurts only on some certain moves) Day 3: ✅ (got used to it did it 2 times saw some difference) Day 4: ✅ (today) (didn’t hurt only my back) Day 5: didn’t hurt at all Day 6: did it Day 7: did it and my arms have improving since day 1 Like to remind!!)
Day 1 : ✅ was very hard for me 😢 Day 2 : ✅ intense burn 😮 Day 3 : ✅ saw a big difference 😮 Day 4 : ✅✅ Did it twice, had an amazing burn 🎉 Day 5 : Do like so I can get a reminder 🎉🎉
@@hebihebi6818alot of it depends on the size of your arms and your metabolism so maybe soing this twice a day about everyday you can see a bit results in about 2-3 weeks
I used to have depression because people would always call me fat but now I have lost a lot of weight I now feel confident and I don't get bullied. thank you so much
I did this and chest lift work out for some weeks.. and today I'm suffering from success. Went to a dress store to buy a dress for my announcing event. I picked a plaid dress with straps. When I wore that, I immediately changed my mind from buying it. My shoulders were too squared, strong arms with bicep muscles and I looked hella strong. All the female workers in the shop went "WOW!" Thank you so much Hailey for this amazing workout! (Also my boobs grew 3cm within a week!)
ok, lets do it day 1: ✅✅my arms are burning🔥🔥 day 2:✅✅ 2x times 🦾🦾 day 3: ❌ only gym day 4. ✅✅ 2x times and full body workout 35 min day 5. ❌ day 6.❌ day7.✅ and i do some exercise from youtube for thighs and hips day8.✅ pls remind me😭
@@koiuyz little but VERY LITTLE change in my arms, but I often took breaks from doing exercises, so maybe if I did them regularly, the results would be better😔
I've been doing this every day for about 2 weeks now (breaks on the weekend + Pilates) and i have seen such a difference in my arms! They are much more toned and it has reduced the flabby part of my upper underarms. Amazing!!
I have been doing this workout everyday for almost two weeks and giiiiiirrrrrllllll I have definition in my arms now! As someone who has always had big arms this has been a game changer! They are starting to become toned and thin!!! Thank you so much for this workout!!❤❤❤
day 1 (1/21): done! felt the burn, the last exercise was tough to finish day 2 (1/22): done! arms sore from yesterday and felt the burn more but I was able to finish all of the workouts! day 3 (1/23): done! arms still sore and I started feeling the burn in the first exercise. Tried to focus on form today! day 4 (1/24): done! started burning after the 3rd exercise and the last exercise was hard to finish day 5 (1/25): done! the beginning exercises are getting easier to do!
i did this every day for 2 (almost 3) weeks paired with a 20 min abs workout and i lost around 3 - 4 cm on my arms this was surprisingly really helpful 😭 thank you!
@@nadiazubairmirza3096yea!! this comment was forever ago but i still do it every week or so and it hasn't done me wrong yet!! bonus is i'm doing exceptionally better in p.e now LMAO
Doing this for a month! (Please like to remind me) Day one ✅️ Felt quite easy, no extra breaks needed, the last one was quite hard. Day two ✅️ Definitely harder than yesterday, I realised that I was doing some of the exercise wrong/ without properly activating the muscles, so the burn was a lot more painful 🔥 Day 3 ⛔️ Got home late and was really tired and wanted to sleep. I started 3 minutes and stopped because was too tired. Day 4 ✅ Tired but did it anyways! Quick tip, put on a movie or show while you do it, this helps SO MUCH and stops you looking at the timer every 5 seconds! Didn't reall ywant to do it today, but went by in a flash!
I've done this for about 3 days twice a day and I already see results, the first day can be discouraging that burn is FIREEEEEE, but its helping with the pains in my shoulders, I can lift my arms again. Thank you for, these exercises. I can see my double arm flab melting away.....Thanks all the way from Trinidad 🇹🇹
36 cm (both arms) will update it everyday so please like this for reminder and I did this arm workout with the other one th-cam.com/video/x9Sib-TEivI/w-d-xo.html note: I only eat twice a day Day 1: It was SO HARD for me cause I don't really workout that much I'm still adjusting lol Day 2: Still getting the hang of it but it's still hard and don't forget to stretch before doing this workout or else it'll be sore the next day Day 3: Succes! Just be patient! (still have sure arms)
I really like the fact that you show your own stress of the workout. Half the time I'm doing these and everyone is stone faced and I feel like dying. The determined breathing and sighs of relief are a great comfort, lol.
Count me in! Im starting this workout session starting today May 9th (later today). I am a skinny girl but with big arms, i don’t like how unbalanced it makes my upper body look compared to my overall body. Please like so I can remember to update this in case i forget:
I've been doing this for the past 1 week and 3 days. And my arm look so much thinner now, I have this image in my mind that I would like to achieve so I'm still trying this workout.
By the time you get to day 5, the pain is no longer relevant and for me it doesn't really affect me anymore, the more I feel pain doing it the more I know it's helping me. I kept repeating to myself that "Pain is your friend".
Does it really help reduce fat in triceps or you notice the results only on your biceps ? Because most of "flab workout " don't actually help me with my flab 😢
@@halal_spirit I freaking hate my triceps sm and yes it does work! What I think that makes the fats burn really hard is probably the clap behind your back.
Reminder me Please💘 - [ ✅] day 1 - [ ✅] day 2 - [ ✅] day 3 - [ ✅] day 4 - [✅ ] day 5 - [ ✅] day 6 - [✅ ] day 7 - [✅ ] day 8 - [ ✅] day 9 - [✅ ] day 10 - [ ✅] day 11 - [✅ ] day 12 - [✅ ] day 13 - [ ✅] day 14 - [✅ ] day 15
Day 1: ✅ My arms hurt after the workout and i really felt the burn Day 2: ✅ i’m starting to get used to the workout, i realllly feel the burn after each workout, and i keep thinking of stoping but her words like “stretch further” make me continue (pls like so i can get a reminder) Day 3: Day 4: Day 5: Day 6: Day 7: Pls remind me i have an wedding to go too❤❤
measurements of arms = 35cm Day 1:✅ The workout was INTENSE🔥🔥, my arms weee killing me! Day 2:✅ I felt the burn same as day 1 Day 3: ✅✅ I did this video and the previous video she suggested, it felt very powerful other then pain Day 4:✅✅✅ did this video twice and the latest 10 min slim workout she uploaded, I felt even more powerful and focused💪💪 Day 5: ✅✅ did this video twice, I time it felt easier then the other days Day 6: ✅⚠️ ⚠️ITS TOO MUCH FOR ME😩😩😩 MY MUSLES ARE GONNA DIEEE ‼️ ⚠️ Day 7: ✅ pretty chill Day 8:✅ easier then ever😮💨 Day 9:✅didn’t feel much Measurement = 33cm‼️ I’ve been doing these workouts and recording them above ☝️ in the school holidays, now since school has started, I’ll only be doing it on the weekends because I don’t have time🥲 Weekend 1: Saturday- ✅ felt like day one😮💨 Sunday- ✅ I felt intense pain😩 Like to remind me
i literally only did this for like 2 weeks and my arms literally slimmed down so much. i feel sm more comfy wearing tank tops and strappy clothing now and my collarbone is also more defined tysm❤❤
doing this while on holidays INTERACT TO REMIND ME!!! day 1: arms BURNED during the middle part, was bearable but still hard day 2: Still hard but a little easier. hope this works day 3: did was still kind of hard but alright day 4: was busy day 5: busy day 6: busy day 7: busy day 8: burned and arms were sore after day 9: arms were sore so only did half day 10: arms were kind of sore, only did half again day 11:
Hey yall! I’m gonna try do this excercise everyday! Day 1: ✅ my arms are BURNING Day 2: ✅ it doesn’t hurt as bad as yesterdayyy Day 3: ✅ it feels much easier todayyy (day before new year n im excitedddd)
Btw I’m still doing it and I can definitely say that it worked and my arms are just unrecognizable thank you so so so so much for this u have no idea how thankful and happy I am❤
Doing this everyday for the rest of the year!!! Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19-
I did this workout for 1 and a half week and i lost about 5cm of my arms and i only did this once a day and recommend anyone who wants to lose arm fat this is is a killer workout,love it❤
I love how she smiles through this❤and I love how there’s already music in the vid Yall I’m doing updates Day one✅owww I’m in pain Day two ✅getting less painful
Let's do it! “My arm size now is 32 cm.” Day 1✅ This's so tiring and I felt like my arms were burning! Day 2✅ Tiring too but bearable Day 3✅ my arms are burniiiiiiing! Help!! Day 4✅ Tired...just tired Day 5✅ Tiring too, but u can say I'm used to it.💪🏻 "I noticed that a small muscle had appeared in my arm!!" aaaaaahhhh Day 6✅ Why it hurts and burns so much?😭 Day 7✅ Well, finally the week is over.. I measured my arm and it's 31 cm!! How to reduce 1 cm so easily?😟😂😂😂😂 Not the best result, but let's continue for another week, maybe there will be a bigger difference!🥺☝🏻 Let's start a new week Day 1✅ The pain is no different than the previous days. Day 2❌ Day 3❌ Day 4 Day 5 Day 6 Day 7 like to remind me🐰 Sorry guys I have exams coming up and I can't do this right now!😅 I'll return soon..
it’s only the 2nd time i do this, and i can already _clearly_ see a difference! doing this for about 2 weeks, i’ll update y’all :) edit: yes it’s been a while and sorry if i didn’t update, i don’t get youtube notifications so i honestly didn’t even think about this comment anymore. anyway, yes it worked, i recently restarted doing these exercises with my daily workout. it’s worth it. obviously the more you do it the less you’ll notice, but keep it up and u will be pleasingly rewarded.
Day 1✅️ Pretty hard Day 2✅️ Intense burn, feel so much better Day 3✅️ It was easy Day 4 ✅️ tiny bit of difference Day 5 ✅️ i did her other arm exercises and omg it really made a difference Day 6✅️ keep doing her older exercises too it really made a huge difference Day 7✅️ i tried doing without putting my hands down. Got an amazing burn🎉 Day 8 Please do remind me to update❤❤
doing this everyday until i perform for more more jump !! day 1: completed !! felt normal day 2: competed !! burned a little day 3: completed !! was sore afterrr day 4: completed !! my arms are thinner !! day 5: completed !! my arms look skinny !! day 6: completed !! same as day 5 ! :3 day 7: completed !! felt pretty normal day 8: completed !! OWWWIIEEE day 9: completed !! it hurts omgg 😞 day 10: completed !! same as day 9 😭 day 11: completed !! it’s so sore omg - I FINISHED MY PERFORMANCE YESTERDAY AND WE WON !! 💗💗
This is only the second time I've done this, but I already feel that changes are taking place. This workout is effective, because my hands are tense, during the workout my hands were literally shaking out of themselves with pain, this is a sign that this video is effective. Keep striving for your goals, you will succeed, I believe in you!
@@_lyx0 I've been doing this for about two weeks(?) and they are strong). My hands have become thinner, I can't say exactly how much, but there are changes in appearance!)
I'm going to do it every day! day 1; I felt my arms DYING but on the next day I just felt a little sore. day 2; MANNN, this was harder since I felt my upper arms way too sore because of yesterday, but I did it!! 🎉 day 3; donee! it became easier so I'm starting to repeat some exercises! stay tuned ❤ day 4; did it! today for some reason my arms felt more sore while doing the exercises, but it was perfect! 🌷 (At day 4 I see really noticeable results!) day 5; COOL! I did it twice this time, and I got tired, but it was worth it two weeks update; I'm seeing a big change, I also feel with more energy than before, doing exercise makes me feel good!
i have prom in MAY i’ll update yall! Day 1: Went okay, I felt the burn in my left arm more than my right! Day 2: Went great! It didn’t hurt as much anymore! ( I did this in the morning ) Day 3: Not much burning anymore since i’m use to it :) Arm swings kill me sm Day 4: My arms feel stronger! Day 5: I skipped this day because my body was tired and sore, I used this day as a rest day Day 6: Felt amazing! Barley any pain! Day 7: zero pain now, i can do this with ease! ^^
DAY 1: ✅ I did it!! my arms are burning but I need this! 💪🏻 DAY 2: ✅ done!! it was a bit easier compare to yesterday DAY 3: ✅ done!! DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10:
everyone is doing it twice but i’m doing it once and getting results but still makes me question should i do this twice?? just started 4 days ago like u and seeing results but i also do another arm workout of hers as well
Measurements: 11 inches Day 1: ✅ didn't burn too much but it still did. Day 2: ✅ burned more than yesterday and instead of reverse circles at the end, I did small arm circles Day 3: ✅ im doing small arm circles instead of reverse arm circles at the end from now on. Anyways, I'm not feeling sore after the exercise/throughout the day, but my arms burn during specific exercises. Day 4: ❌ didnt have time Day 5: ✅ burned a bit more than usual Day 6: ✅ I did small arm circles at the end instead. (I also lost around 0.5 centimeter) Day 7: ✅ finished!
Remind me please! Doing this with tummy exercise by Laura's corner Day 1: WHY IT MAKING MY ARMS DYING day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:
trying this out for a month (hopefully) 2-3 sets a day in the morning and night. also doing slim back workouts and other arm workouts while im at it!! REMINDER: don't overwork yourself or else your arms will be sore for 3 days... learned my lesson the last time i did something like this. ALSO, its fine if your results in 2 days are the same because time differs for everyone. -- started january 4th day 1: ✅️ (did 1 set of this workout bcz i did other workouts first just before this) L arm: 35 cm R arm: 35 cm day 2: ❌️ skipped bcz i overworked the workout yesterday and my whole body is sore :( day 3: ✅️ (did 3x! got back to my grindd) day 4: ✅️ (did 2x and only went down a little but it;s better than nothing) L arm: 34.5 R arm: 34.5 day 5: ✅ (since school started, i did it in the morning and after school so 2x) L arm: 33 cm R arm: 33 cm (WHATTT?? OMFF IM ACTUALLY SO HAPPY RN) day 6: ✅️ (only did half in the morning but full at night) day 7: ✅ (only did half in the morning but full at night again) L arm 32.5 cm R arm: 32.5 cm (im not even making it up bro 😭😭 my friend even pointed it out how i lost a bit of weight) day 8: ✅ only did it once bcz school day 9: ✅ did twice day 10: ❌ was busy :((
Doing for a week! (remind me to come back!!!) Day 1: ✅- hurt so bad (13.5cm) Day 2: ✅- burned and sore (13.5cm) Day 3: ✅- so soreee but had less breaks and arms look more toned (13.3cm) Day 4: ❌- not done i was too tired Day 5: ❌-was sick Day 6: ✅- hurt a bit less then usual (13.5cm) Day 7: ❌- was out all day Recovery days: Day 8: ✅- had more ease doing it but arms very sore (13.3cm) Day 9: ✅- workouts felt easier, and also felt like form was improved (13.2cm) Day 10:✅ - arms hurted more than shoulders, so i knew i was doing it right (13cm) Lost 0.5 cm, but doing it for a continuous week would have better results
@@renly_333 myself I haven’t seen too much physical change yet, but my mom says there’s a difference. Although, I’m able to repeat the workout for a good burn :)
this is truly one of the best arm workouts out there. i've been doing this for a while now (and not in a row) and everyone can see the diffrence on me. loved it. Thank you for such an amazing arm workout! xoxo
doing this for 2 weeks Day 1 : check Day 2 : check, along with collarbone exercises Day 3: check (got easier), along with collarbone exercises Day 4: check (didn't need to take small breaks) Day 5: check (no breaks)
Day 1: ✅️ It's a little bit hard Day 2:✅️ I don't want to take the rest skip to exercices Day 3:✅️ I see results a little bit Day 4:✅️ easy and good results Day5:✅️ fast and more easy Day 6:✅️ Done Day 7: ✅️ done and huge results Day 8:✅️ so fastt Day 9:✅️donee
This workout is just as amazing as your new and old ones! I’ve been doing this workout since around the start of January and my arms decreased by 4.5 inches! ❤ Thanks Hailey!
Hello! This is not a joke. I will update y’all! Day 1: Still feeling insecure because my upper part of arms is so big, not toned. When I did this-it feels like my arms are burning-yet relaxing. Day 2: (See you tommorow! Happy new year!)
Day 2: I stopped at the 2 last part. Still no results but still working out. The second exercise feels no soreness but you can feel it while doing the exercise
Day 3: I noticed some uhm maybe results? Or maybe I have too much confidence? HAHAHAHHAHA but I skipped because I need to do my homework hehe! Maybe tomorrow, I will update y’all !
Doing this for 2 weeks~ ❤ Day 1:- ✅ (my shoulders hurt more than my arms🙂) Day 2:- ✅ (my arms gonna fall any sec now) Day 3:- ✅ (done, im thinking if i should use dumbbells or not) Day 4:- ✅ (i skipped two of these bc i broke my leg and i cant move it 🚬) Day 5:- ❌ Day 6:- ✅ damn im gonna repeat it tmr 4 u guys and also 4 me ❤❤ (please remind me by liking i really need to glow up🥲)
Starting from today, I will update everyday. I do one more arm exercise beside it: Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅I feel sore right now my shoulders have been slimmed down lil bit, but it's visible❤ Day 5:✅ today I really felt the difference when I woke up, this si awesome keep going on💪🏻 Day 6:✅ Day 7:✅ Measurements: OMG my arms were 28cm and now they are 26cm❤❤❤my goal is 20cm Day 8:✅ Day 9:✅
definitely adding this into my routine from now on! its my first time my arms were burning and already saw a difference. trying for 1 week i will update how its going every 1-2 days to see if this is worth it most likely will a great exercise my uncle who teaches men fitness classes he saw this and said this is ace!
day: 1 ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7- ✅ day 8- ✅ day 9- ✅ day 10- ✅ day 11- ✅ day 12- ✅ i don't measure my arms. i just work out until i visibly see the results 😂 i also did mizi's workout before doing this.
Day 1: Done. Had to take breaks. Arms are burning Day 2: Done. Still takes breaks. Arms are burning Day 3: Done. Engaged with my arm muscles more. Takes breaks. Arms are burning so much. Day 4: Done. DID NOT TAKE ANY BREAKS!! An improvement Day 5: Done. Did not take any breaks and felt refreshed after Day 6: Done. Did not take a break and this one burns more than usual. I'm feeling a chill after Day 7: Done. Burns. I still don't see any results but I love the workout anyways I'mma continue. Will do this for 3 months and will only stop if I don't see even the tiniest bit result
Day 1: done!! My arms were sore the first couple of exercises 😊✅ Day 2: Done!! My arms hurt more than yesterday😅 you can do this guys! 😊✅ Day 3: Done!! Today my muscles felt really sore 😅✅ Day 4: Done!! Omg my arms have been hurting so much today😮I have lost 1 1/2cm of my arm already! 😊✅ Day 5: Done!! My arms are still really sore but the exercises feel a lot easier 😁✅ Day 6: Done!! My arms don’t hurt anymore 😊✅ Day 7: Done!! I’ve lost 2 cm since I started 😊✅ Day 8: Done!! 😊💪🏼✅ Day 9: Done!! ✅ Day 10: Can definitely see a difference! You can do this guys💪🏼💪🏼✅ Day 11: Amazing ✅ Day 12: Done!! 😊✅
Please remind me everytime you see it 😅.....i am gonna do this for atleast a month...lets goooo😊 Week 1 Day 1 ✅️ it feels very hard and also burns Day 2 ✅️it burns a lot for sure Day 3 ✅️ it felt a bit easier today Day 4 ✅️ it felt very easy today Took 2 Days off Day 5 ✅️ Done Day 6 Day 7
this is my first day of this workout, ive just found your page and i can tell just by the comments that this will have effective results!! ill try out some of you other workouts as well! keep the good work up :))
I did this for three days and I saw a little change with my arms, in fact I am quite happy with it. (I really pushed it through my limit. 😅) im adding this to one of my daily workout routine. I'll keep this updated once I finally got what I imaged for. Love this workout, definitely recommend it. ❤
@@mahalkongasoI usually do it once in the morning and once before bed but I don’t think there’s really a limit as long as you stretch and don’t overwork them
![5 MIN SLIM ARM WORKOUT🔥 [TONED ARM EXERCISES]](http://i.ytimg.com/vi/MEzTdtFdfbI/mqdefault.jpg)
I did your old ones twice a week and now adding this in my routine and girl!!!!! My arms are down -8cm!!!! I can wear my tank top now!!!!!! Tysm!!!❤
Great job! I’m happy for you!!!!💖💖
Which one?
If you dont mind me asking how long did it take you?
@@HaileyC.My arms burned me i almost cried lol
@@Lailahforevaaabihhhhh just do it for 1-3 months bruh
Doing this remind me please😭
Day 1: Arms were HURTING (32cm)
Day 2: Didn’t do that many stops during the exercises like yesterday, getting a little easier but the thumbs down ARE KILLERS
Day 3:
Day 4:
Day 5:
Like so I don’t forget!
reminder to keep going!! ❤
Don't give up, we got this!
yessss
611 reminders later
You forget
please like this every time you see this! i will be doing this for 2 months so be ready! i do not just do one work out i do multiple! one work out will not help with one area. do take notice the smaller the work out the more you suffer.
day 1: ✅ (did it very exhausting and hard to do but i stretch after like she said)
Day 2: ✅(did it, instant burn! neck pain while doing it but during it my arms weren’t as sore because of stretching)
Day 3: ❌ (I got a horrible flu!)
Day 4: ❌ (Still sick but doing a lot better my throat hurts bad but i will be doing it tomorrow)
Day 5:✅( Extreme burn! try not to skip not worth it! after all your excising make sure you stay moving do not lay down and eat! control your body. don’t starve yourself either. it’ll only make you gain weight.)
Day 6:✅ (I did wonderful i feel arm fat getting tighter!)
Day 7:❌(I need more reminders it’s hard to stay on task!)
Day 8:❌(Very busy)
Day 9:✅(easier!! still burns but got way tighter skin!
Day 10: ✅ (I was so tired so i didn’t update!)
Day 11:✅ (painful! also make sure you don’t just work on one area, You won’t see the results as quick!)
Day 12:✅( STARTED TO SEE A WONDERFUL RESULT! Don’t miss a day like i did if you don’t you’ll see a quicker result!)
Day 13:✅ (ARMS GOT STRONGER!!! not only did they get stronger but this made my collarbones start popping out! )
Day 14:✅ (Yes most of pain! burning again!)
Day 15:✅(Did it and it was burning like crazy i didn’t stretch enough but still did it)
Day 16:✅ (didn’t feel like it but did it for you guys! my arms r getting stronger and improving)
Day 15:✅ (have a rough day i did do it tho)
Day 16;✅ (I did it! MY ARMS ARE WAY BETTER THEN BEFORE! I’ve also been moving my arms more then just exercising them)
Day 17:✅ (Wondering my arms got so much tighter it’s a big improvement i Was hoping for a bigger improvement by now but it takes time, i’ll have to start putting more effort into this! i still have to keep going we got this!)
Day 17:✅ ( i did it! Getting better and easier!)
Day 18:❌
Day 19:❌
Day 19-37:❌(I stopped for a couple of days because i have stuff going on sorry everyone!)
day 38:✅ ( i did it i was having a hard day so i didn’t put a lot of effort and after we hit 2 months ima do all the days i missed for you guys!)
Day 39:✅ ( i did it, i put so much effort and just a reminder keep going don’t miss days! my arms are stronger but i ate more then what i was supposed to so i gained a little weight that’s a reason you shouldn’t miss days)
Day 40: ✅ (did it way more burning.)
day 41: ❌ (to tired )
day 42: ✅ (did and felt a burn)
day 43:❌✅(only did it half way to tired)
hey guys just to let you know i have been doing it i just haven’t updated i got so much stronger and my arms are very slim now i love this work out it helped me a lot! do this for just 2 months! i promise it works! love you guys
reminderr!
reminder
keep going! you got this!!!❤
keep going!! were doin this together :)
Did they got skinny or just muscular
"Nothing hurts more than a breakup"
This. This hurts more
Literally
LOL! FUNNY WAY TO PUT IT!
nah, you're just weak
Nah 💀@@dartingralaughter9781
@dartingralaughter9781 hmm no your supposed to feel the pain 💀
i literally swear by this i’ve been doing this workout consistently for a couple weeks now and my arms are not only slimmer but i also see a bit of muscle growth???? girl ur the goat tysm
For all the people who said they were going to try this daily and then stopped updating thanks for the extra incentive.
Day 1: Definitely done arm workouts that burn more but I couldn’t finish those nearly as easily if at all so I’ll stick with this one and see what happens. Arms at 42 1/2 cm.
Day 2: Found the part one of this exercise and that made me feel the burn, but it’s more in my shoulders than my arms so I think my form is off. Arms at 42 1/2 cm.
Day 3: Skipped. My arms were burning all day and I took a long nap after work so I didn’t get around to it until the a.m’s
Day 4: It was a lot harder today, my arms kept trembling and I had to take a few breaks, but I feel muscles moving that I don’t usually feel so I’m not giving up. Arms at 42 1/2 cm.
Day 5: I've got a massive migraine and don't think I can do it today. Every time I try my head starts throbbing.
Day 6: I think the first week is more about perfecting form than results so I’m gonna stop focusing on that and try to get my form right because I thought I was gonna dislocate my shoulder.
Day 7: Skipped today because I went dancing.
Day 8: Definitely getting used to it but still taking more breaks than I would like.
Day 9: Some of the results listed in the comments seem misleading. My arms certainly feel stronger than when I started but that’s all I’ve noticed. Not giving up because I know my consistency’s an issue but as of now I’m not hopeful.
Day 10: No extra breaks this time. Yay me! But that feeling of nearly dislocating my shoulder or elbow came back. The more I do it the more I realize training your body to pull with the right muscles is VITAL.
Day 11: Exercises feel easier and at this point my arms feel better after I do them. Like I took a muscle relaxer or massaged them.
Day 12: Noticed at work that things were easier to lift and hold up. My fingers feel slimmer too, but my arms are the same.
Day 13: I was hoping to see results by this point. If it weren’t for how much stronger my arms are getting I’d think I was wasting my time. Hopefully by day 30 something will have actually happened.
Day 14: Thinking of doing part two twice a day for faster results. At times my arms seem slimmer but my measuring tape says I need to get my eyes checked.
Day 15: Almost didn’t do it today because I did a lot of walking and carrying heavy bags. Then I thought this workout’s the only reason carrying the bags wasn’t as difficult as it usually is so I decided to persevere.
Day 16: Skipped. Had way too much sewing to do.
Day 17: Skipped. My back was killing me, but will do the next day.
Day 18: Did it today thankfully at this point it's like I never stopped.
Day 19: Almost missed today and ended up doing it late. Today felt almost too easy and it’s at this point I recommend adding light weights when applicable or doing the exercises twice a day. However at this point I can see why no one has updated consistently. If they felt anything like I did in the early stages they likely quit for an easier routine, or they got this far without seeing the desired results and moved on to a different routine.
Day 20: Skipped had too much going on.
Day 21: Back’s hurting so I’m doing it in segments. Just measured, I’ve finally lost half a cm. Which doesn’t seem like a lot at this point but I’ll take any amount of progress for the time I’ve invested in this.
Day 22: Skipped. Busy.
Day 23: I'm honestly proud I've made it this far. In the beginning I had to take several breaks would shake and tremble through the exercises and my arms felt dead afterwards now I can get it done and go on; it's just a matter of making time. Now that my form is better and it's easier to pull from the desired muscles I feel I'll make progress easier.
Day 24: Did it. Uneventful.
Day 25: Paired it with a simple leg workout today.
Day 26: Skipped. Felt like my back was gonna lock up on me so I did a flexibility exercise instead.
Day 27: Arms down to 41 1/2 cm which is still disappointing at this point.
Day 28: Skipped went swimming and had dance class.
Day 29: I did it with my flexibility exercise today. Month’s up tomorrow, but I think I’ve proved my point. If you say you’re gonna update follow through.
Day 30: I did it and for the first time I got that feeling I usually get when I’m losing weight, like the flesh is shedding off my bones so I’m gonna keep up with this, but I’m done updating daily. I wish everyone the best if they choose to give this a try. I hope my observations helped. Final measurement 41 1/2 cm.
Your arms didn't lose the fat because it can't with only this tiny workout you need to be working your body out too and you'll lose fat on your face, arms, legs ,stomach
Don’t give up, so proud of you!
omg you are a huge inspiration!!!!! 30+ days is so impressive
Great review
You rocked it! I did the 1st 3 exercises. I’m 67 , wow this hurt😂
No kidding. I can see a huge difference after one week of this! You are amazing Hailey! Positive and kind! 💕
❤❤❤
Did you do any other workouts or only him ?
I trust u
does it shrink ur breast size?
Real?it not fake?
Day 1 ✅(I did twice)
Day 2 ✅( I did twice)
Day 3 ✅(I only did once)
Day 4 ✅( 2x a day)
Day 5 ✅( 2x a day)
Day 6 ✅( I can see some changes)
Day 7 ✅( I only did once)
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
I’ll update when I’ll finish
Can I get a reminder !!!
you can do this!!
@@itstheloveshot thank you 😊
Do u see any results yet?
How's the result?
This is your reminder, you can do it 🫶🏻
i’ve been doing this for about a week and being consistent and i can DEFINITELY see a difference, her workouts are life saverss
Are you like doing it with her other 15 min workout or just this one??
@@nieeniee1612 the first few weeks i was only doing this one and saw amazing results, i started doing this and the other one but tbh it’s same results it doesn’t make a difference
@@nieeniee1612nope just this
I'll try those since I'm a little insecure bout my arms and also really want to gain strength.
But to everyone reading this: You're beautiful and you dont need to be perfect, you need to be healthy and happy with yourself! Everyone's body is built different, please don't compare yourself to others!
Please update love you
Literally have done this for 4 days I was skeptical it wasn't doing anything just measured my arm, it's down 3cm!! What is this magic!
Anyone else here for new years as a resolution?
Mee😂
Mee
mee hahaahahahaha
Day 1: ✅ (hurt so much)
Day 2: ✅ (hurts only on some certain moves)
Day 3: ✅ (got used to it did it 2 times saw some difference)
Day 4: ✅ (today) (didn’t hurt only my back)
Day 5: didn’t hurt at all
Day 6: did it
Day 7: did it and my arms have improving since day 1 Like to remind!!)
Heeyyy Whatsuppp🎉🎉
How many times did you do it, or did u watch this vid and another one of her arm exercise?
did it work????
@@Hazekkoshe said 2
@@Hazekkoi think she did the exercises once a day
Day 1 : ✅ was very hard for me 😢
Day 2 : ✅ intense burn 😮
Day 3 : ✅ saw a big difference 😮
Day 4 : ✅✅ Did it twice, had an amazing burn 🎉
Day 5 :
Do like so I can get a reminder 🎉🎉
How about after a month?
DID YOU GAIN MUSCLE
any update?
reminder
been this 2 months girl
Who came here to check results in comments.. Please blindly go for it.. It's amazing workout to get results fast...
Like how fast?
@@hebihebi68183 days - a week
@@hebihebi6818alot of it depends on the size of your arms and your metabolism so maybe soing this twice a day about everyday you can see a bit results in about 2-3 weeks
@@hebihebi6818 Including diet
How fast?
I used to have depression because people would always call me fat but now I have lost a lot of weight I now feel confident and I don't get bullied.
thank you so much
Aww this comment makes me smile!
how did you lose all the weight?
I lost a lot of weight from doing this workout and a hourglass workout:)
"I hope your arms are burning" 💀 gurl they're dying 😭👍🏻
Haha ❤️
Rightt I feel like my screws are lose 😭
Real 😭
This is what happens if youve never worked out your whole life lol
Fr halfway there already feels like halfway to my funeral 😭
I did this and chest lift work out for some weeks.. and today I'm suffering from success. Went to a dress store to buy a dress for my announcing event. I picked a plaid dress with straps. When I wore that, I immediately changed my mind from buying it. My shoulders were too squared, strong arms with bicep muscles and I looked hella strong. All the female workers in the shop went "WOW!"
Thank you so much Hailey for this amazing workout! (Also my boobs grew 3cm within a week!)
OMG good job!!! Also, which chest workout did you do?
Tell us the chest workout please
ok, lets do it
day 1: ✅✅my arms are burning🔥🔥
day 2:✅✅ 2x times 🦾🦾
day 3: ❌ only gym
day 4. ✅✅ 2x times and full body workout 35 min
day 5. ❌
day 6.❌
day7.✅ and i do some exercise from youtube for thighs and hips
day8.✅
pls remind me😭
REMINDERRRR
rminder
Reminder 😘
gurl hows the result
@@koiuyz little but VERY LITTLE change in my arms, but I often took breaks from doing exercises, so maybe if I did them regularly, the results would be better😔
I've been doing this every day for about 2 weeks now (breaks on the weekend + Pilates) and i have seen such a difference in my arms! They are much more toned and it has reduced the flabby part of my upper underarms. Amazing!!
I have been doing this workout everyday for almost two weeks and giiiiiirrrrrllllll I have definition in my arms now! As someone who has always had big arms this has been a game changer! They are starting to become toned and thin!!! Thank you so much for this workout!!❤❤❤
You are so welcome! Glad you enjoyed it!!💖
Did you only do this workout for ur arms?
Can u post results
How many times a day and did u only do this workout? Very proud of u!
do you do this with the previous arm workout too or just this one and how many times daily did you do it?
day 1 (1/21): done! felt the burn, the last exercise was tough to finish
day 2 (1/22): done! arms sore from yesterday and felt the burn more but I was able to finish all of the workouts!
day 3 (1/23): done! arms still sore and I started feeling the burn in the first exercise. Tried to focus on form today!
day 4 (1/24): done! started burning after the 3rd exercise and the last exercise was hard to finish
day 5 (1/25): done! the beginning exercises are getting easier to do!
Keeeeep goiiiiiiiiiiinnnnnggggg!!!!
Do you do it once a day? And do you do any other body workouts?
@@mangoomoonbetter to do it two times a day if u want fast results
@@mangoomoonthe creator recommended doing her other arm workouts along with this twice a week!
i did this every day for 2 (almost 3) weeks paired with a 20 min abs workout and i lost around 3 - 4 cm on my arms this was surprisingly really helpful 😭 thank you!
It hurts like hell 😢
@@sharonler-2782 truee, but it’s worth it!! u got this 💕
does it really work? im trying to lose arm fat in 2 months 😢
did you gain muscle
@@nadiazubairmirza3096yea!! this comment was forever ago but i still do it every week or so and it hasn't done me wrong yet!!
bonus is i'm doing exceptionally better in p.e now LMAO
Just starting doing this, 2025 let's reach our goals. Trying this out for a month:
DAY:1 ✅
DAY 2: ✅ (easier than day 1)
DAY 3: ✅ :)
GIRL THIS BURNED MY WHOLE ARM THANK U SO MUCH
Doing this for a month! (Please like to remind me)
Day one ✅️ Felt quite easy, no extra breaks needed, the last one was quite hard.
Day two ✅️ Definitely harder than yesterday, I realised that I was doing some of the exercise wrong/ without properly activating the muscles, so the burn was a lot more painful 🔥
Day 3 ⛔️ Got home late and was really tired and wanted to sleep. I started 3 minutes and stopped because was too tired.
Day 4 ✅ Tired but did it anyways! Quick tip, put on a movie or show while you do it, this helps SO MUCH and stops you looking at the timer every 5 seconds! Didn't reall ywant to do it today, but went by in a flash!
COME BACK!!
Cmon girl
Gurl comeback
Day 3 for me ❤ like so I can come back everyday
They are slimmer?
update?
Now????
Uh it’s been 13 days 💀😭
UPDATE PLS
Can anybody remind me of this workout? Everyday?😅
Today was first!
Still trying?
I CANT FEEL MY ARMS HELP
LMAO 😭😭😭
SOS
I THINK MY ARM IS FALLING OFF WTF
@@strawberrycreamf SAMEE😭
That is a good sign tho lol
I've done this for about 3 days twice a day and I already see results, the first day can be discouraging that burn is FIREEEEEE, but its helping with the pains in my shoulders, I can lift my arms again. Thank you for, these exercises. I can see my double arm flab melting away.....Thanks all the way from Trinidad 🇹🇹
Hey how it's going? ❤
@@serena8559 I'm getting back on the wagon...fell off a bit
36 cm (both arms) will update it everyday so please like this for reminder and I did this arm workout with the other one
th-cam.com/video/x9Sib-TEivI/w-d-xo.html
note: I only eat twice a day
Day 1: It was SO HARD for me cause I don't really workout that much I'm still adjusting lol
Day 2: Still getting the hang of it but it's still hard and don't forget to stretch before doing this workout or else it'll be sore the next day
Day 3: Succes! Just be patient! (still have sure arms)
I really like the fact that you show your own stress of the workout. Half the time I'm doing these and everyone is stone faced and I feel like dying. The determined breathing and sighs of relief are a great comfort, lol.
Count me in! Im starting this workout session starting today May 9th (later today). I am a skinny girl but with big arms, i don’t like how unbalanced it makes my upper body look compared to my overall body. Please like so I can remember to update this in case i forget:
Are you in?
How's the results?
Guys I’ve been doin this workout abv 12 days and IT REALLY WORKS
I've been doing this for the past 1 week and 3 days. And my arm look so much thinner now, I have this image in my mind that I would like to achieve so I'm still trying this workout.
By the time you get to day 5, the pain is no longer relevant and for me it doesn't really affect me anymore, the more I feel pain doing it the more I know it's helping me. I kept repeating to myself that "Pain is your friend".
Also, I don't do diets or fasting, I just watch workout vids at home and that's it. So if you're like that then this video is very effective.
Does it really help reduce fat in triceps or you notice the results only on your biceps ? Because most of "flab workout " don't actually help me with my flab 😢
@@halal_spirit I freaking hate my triceps sm and yes it does work! What I think that makes the fats burn really hard is probably the clap behind your back.
@@Rijena did u only do this one or her old one as well?
Reminder me Please💘
- [ ✅] day 1
- [ ✅] day 2
- [ ✅] day 3
- [ ✅] day 4
- [✅ ] day 5
- [ ✅] day 6
- [✅ ] day 7
- [✅ ] day 8
- [ ✅] day 9
- [✅ ] day 10
- [ ✅] day 11
- [✅ ] day 12
- [✅ ] day 13
- [ ✅] day 14
- [✅ ] day 15
How is your results after 7 days
😂
@@Smrity-j4u What u laughing about ?
@@JazieJaz3 cause you haven’t updated us after day one
@@Smrity-j4u I forgot to fill but I did see changes after day 10
Day 1: ✅ My arms hurt after the workout and i really felt the burn
Day 2: ✅ i’m starting to get used to the workout, i realllly feel the burn after each workout, and i keep thinking of stoping but her words like “stretch further” make me continue (pls like so i can get a reminder)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Pls remind me i have an wedding to go too❤❤
Reminderr
Haha I'm maybe too late but keep going, you can do it! Hope you'll get results :)
have fun at the wedding, do this only for you💜
@@bloominglilyy thank you😭 i forgot about the work out anyways, im gonna restart🩷
@@w1mzjupdate?
Girls! I'm not kidding! My arms goes from 35cm to 30cm!!!!! All the sweats and tears paid off!!😭😭 Thank you Hailey! You changed my life!
how many days did it take?
How long did it take?
Can you do a before and after?
How many days did it took you to see the results? ☺️
Congrats!!🎉 I’m so proud of you!!👏🏻✨
measurements of arms = 35cm
Day 1:✅ The workout was INTENSE🔥🔥, my arms weee killing me!
Day 2:✅ I felt the burn same as day 1
Day 3: ✅✅ I did this video and the previous video she suggested, it felt very powerful other then pain
Day 4:✅✅✅ did this video twice and the latest 10 min slim workout she uploaded, I felt even more powerful and focused💪💪
Day 5: ✅✅ did this video twice, I time it felt easier then the other days
Day 6: ✅⚠️ ⚠️ITS TOO MUCH FOR ME😩😩😩 MY MUSLES ARE GONNA DIEEE ‼️ ⚠️
Day 7: ✅ pretty chill
Day 8:✅ easier then ever😮💨
Day 9:✅didn’t feel much
Measurement = 33cm‼️
I’ve been doing these workouts and recording them above ☝️ in the school holidays, now since school has started, I’ll only be doing it on the weekends because I don’t have time🥲
Weekend 1:
Saturday- ✅ felt like day one😮💨
Sunday- ✅ I felt intense pain😩
Like to remind me
reminderrr
Did it work
@@ebruaydin1345I saw some pictures of me back to 6 months ago and I can tell u , I see the difference from before to after😮
@@savarnasingh4930 how many times a day did you do this?
@@savarnasingh4930did u just did this one? And did u do diets like no candy or sugar things?
i literally only did this for like 2 weeks and my arms literally slimmed down so much. i feel sm more comfy wearing tank tops and strappy clothing now and my collarbone is also more defined tysm❤❤
doing this while on holidays
INTERACT TO REMIND ME!!!
day 1: arms BURNED during the middle part, was bearable but still hard
day 2: Still hard but a little easier. hope this works
day 3: did was still kind of hard but alright
day 4: was busy
day 5: busy
day 6: busy
day 7: busy
day 8: burned and arms were sore after
day 9: arms were sore so only did half
day 10: arms were kind of sore, only did half again
day 11:
update?
Cmon u can do it!!
DO IT U GOT THIS!!
Don't give up! Small set backs just mean even stronger successes!
Day 1 ✅ was very hard 😢
Remind me ( I will put this on a playlist so I don’t forget
REMINDERRRR!!!! Did you do it?
Bro gave up in day one 💀
@@I.love.coffe14 poor girl
Day 1 done : I SWEAR I WANTED TO GIVE UP DAMN MY ARMS HURTED SOO MUCH
Like so i can update
REMINDER
I can't believe after 2 weeks my collarbones are highly visible 😮❤ thankyou hailey 😭💓
Hey yall! I’m gonna try do this excercise everyday!
Day 1: ✅ my arms are BURNING
Day 2: ✅ it doesn’t hurt as bad as yesterdayyy
Day 3: ✅ it feels much easier todayyy (day before new year n im excitedddd)
this is one of the most positive and motivating workouts I ever watched and did
Proud of you! Good job! 💖
Katarzynaw it’s my second account and this is my comment and I just wanna say, TYSM FOR REPLYING ILYSMMM
Btw I’m still doing it and I can definitely say that it worked and my arms are just unrecognizable thank you so so so so much for this u have no idea how thankful and happy I am❤
@@SkibidiAlphaWolfRizzlerSigma did you do the old one too?
Doing this everyday for the rest of the year!!!
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
any difference so far?
@@iarriii7191 My arms are definitely more toned but nothing extraordinary or noticeable
@@iarriii7191 Nothing noticeable so far but it's probably because I'm not on a diet so I'm going to try and put some food restrictions from now on.
I did this workout for 1 and a half week and i lost about 5cm of my arms and i only did this once a day and recommend anyone who wants to lose arm fat this is is a killer workout,love it❤
How many Times per week?
@@sushi_jen2232 I did it six times per week and I took a break of one day
Only this Workout or also other ones?
@@hqdhi I only did this one and it worked perfectly
@@Emy391 thank you
I love how she smiles through this❤and I love how there’s already music in the vid
Yall I’m doing updates
Day one✅owww I’m in pain
Day two ✅getting less painful
Let's do it!
“My arm size now is 32 cm.”
Day 1✅ This's so tiring and I felt like my arms were burning!
Day 2✅ Tiring too but bearable
Day 3✅ my arms are burniiiiiiing! Help!!
Day 4✅ Tired...just tired
Day 5✅ Tiring too, but u can say I'm used to it.💪🏻
"I noticed that a small muscle had appeared in my arm!!" aaaaaahhhh
Day 6✅ Why it hurts and burns so much?😭
Day 7✅ Well, finally the week is over.. I measured my arm and it's 31 cm!! How to reduce 1 cm so easily?😟😂😂😂😂
Not the best result, but let's continue for another week, maybe there will be a bigger difference!🥺☝🏻
Let's start a new week
Day 1✅ The pain is no different than the previous days.
Day 2❌
Day 3❌
Day 4
Day 5
Day 6
Day 7
like to remind me🐰
Sorry guys I have exams coming up and I can't do this right now!😅
I'll return soon..
?
was there a difference
Keep going!
please keep goinggggg
@@gracefletcher7468
sure ty 🥺🦋
Guys honestly this is the best arm workout I've done so far (and I've tried out many :)) Honestly, so helpful!!
So glad you think so! 🥰 Thank you for supporting! ☺️💖
it’s only the 2nd time i do this, and i can already _clearly_ see a difference!
doing this for about 2 weeks, i’ll update y’all :)
edit: yes it’s been a while and sorry if i didn’t update, i don’t get youtube notifications so i honestly didn’t even think about this comment anymore. anyway, yes it worked, i recently restarted doing these exercises with my daily workout. it’s worth it. obviously the more you do it the less you’ll notice, but keep it up and u will be pleasingly rewarded.
how many times did u do it a day
You got this !!
Did you do it!
Already two weeks in, update please
update?
FINALLY a workout without dumbbells!!
Tysm the results are amazing ✨ 🖤
Glad you like them! 😍
Let's do itt !!
Day 1 : ✅️
Day 2 : ✅️
Day 3 : ✅️
Day 4 : ✅️
Day 5 : ✅️
Day 6 : ✅️
Day 7 : ✅️
Day 8 : ✅️
Day 9 : ✅️
Please , remind Me ❤
Come back and how are your hands 😭🙏🙏💞
@@عبدالله-ش9غ8بmy arms are already getting thin. I do it every day and the results are visible. So, I recommend you this hand workout! 🥰😘
Heyy reminder! You got this!!
Reminder.
Reminder for your arm workout! Come back and tell us what happens!
"I hope your arms are burning"
ITS COOKED!!
RSSSS
hailey’s workout really worked on me! thankyou Hailey. All you need is hailey’s workout and being consistent
Day 1✅️ Pretty hard
Day 2✅️ Intense burn, feel so much better
Day 3✅️ It was easy
Day 4 ✅️ tiny bit of difference
Day 5 ✅️ i did her other arm exercises and omg it really made a difference
Day 6✅️ keep doing her older exercises too it really made a huge difference
Day 7✅️ i tried doing without putting my hands down. Got an amazing burn🎉
Day 8
Please do remind me to update❤❤
Update ?
doing this everyday until i perform for more more jump !!
day 1: completed !! felt normal
day 2: competed !! burned a little
day 3: completed !! was sore afterrr
day 4: completed !! my arms are thinner !!
day 5: completed !! my arms look skinny !!
day 6: completed !! same as day 5 ! :3
day 7: completed !! felt pretty normal
day 8: completed !! OWWWIIEEE
day 9: completed !! it hurts omgg 😞
day 10: completed !! same as day 9 😭
day 11: completed !! it’s so sore omg
- I FINISHED MY PERFORMANCE YESTERDAY AND WE WON !! 💗💗
You got this!
how many times do u do this?
@@tranhauyen i just do it once a day :3
YOU GOT THIS GIRLY!!! IM GONNA TRY TO DO THIS TOOO!!
@@Bella_7312 tysm !! you can do it 💗💗
This is only the second time I've done this, but I already feel that changes are taking place. This workout is effective, because my hands are tense, during the workout my hands were literally shaking out of themselves with pain, this is a sign that this video is effective. Keep striving for your goals, you will succeed, I believe in you!
Hi!! Any updates??
@@_lyx0 I've been doing this for about two weeks(?) and they are strong). My hands have become thinner, I can't say exactly how much, but there are changes in appearance!)
Day 1: please remind me to continue🙏🏻 hurts so much on certain moves 😭
!
I'm going to do it every day!
day 1; I felt my arms DYING but on the next day I just felt a little sore.
day 2; MANNN, this was harder since I felt my upper arms way too sore because of yesterday, but I did it!! 🎉
day 3; donee! it became easier so I'm starting to repeat some exercises! stay tuned ❤
day 4; did it! today for some reason my arms felt more sore while doing the exercises, but it was perfect! 🌷 (At day 4 I see really noticeable results!)
day 5; COOL! I did it twice this time, and I got tired, but it was worth it
two weeks update; I'm seeing a big change, I also feel with more energy than before, doing exercise makes me feel good!
update
@@Shawarma101 SORRYYY!! yes, I did it for five days now, and I've been feeling good thanks to training! I've also noticed that my arms are more slim!
does this help with big shoulders as well or no?
i have prom in MAY i’ll update yall!
Day 1: Went okay, I felt the burn in my left arm more than my right!
Day 2: Went great! It didn’t hurt as much anymore! ( I did this in the morning )
Day 3: Not much burning anymore since i’m use to it :) Arm swings kill me sm
Day 4: My arms feel stronger!
Day 5: I skipped this day because my body was tired and sore, I used this day as a rest day
Day 6: Felt amazing! Barley any pain!
Day 7: zero pain now, i can do this with ease! ^^
yayyy good luck girl!!
Yasss good job girrlll keep going im rooting for you 🩷🩷🩷
Can you do this at night? I dont have the energy in the morning due to school😅
@@Myrashiyeah!
I felt burning in the places of my arms that ive not been able to activate!! Thank you so much!!
DAY 1: ✅ I did it!! my arms are burning but I need this! 💪🏻
DAY 2: ✅ done!! it was a bit easier compare to yesterday
DAY 3: ✅ done!!
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
2024 anyone here? I started this day and I almost did it twice I’ll update guys 🎉❤
Don't forget and good luck girl!!
I am today is my first day doing it
Im here first time
omg we started on the same day
everyone is doing it twice but i’m doing it once and getting results but still makes me question should i do this twice?? just started 4 days ago like u and seeing results but i also do another arm workout of hers as well
Thank you for offering this as an exercise that can be done while sitting. That's very helpful.
You're so welcome! Glad it was helpful 💖🌹🥰
Measurements: 11 inches
Day 1: ✅ didn't burn too much but it still did.
Day 2: ✅ burned more than yesterday and instead of reverse circles at the end, I did small arm circles
Day 3: ✅ im doing small arm circles instead of reverse arm circles at the end from now on. Anyways, I'm not feeling sore after the exercise/throughout the day, but my arms burn during specific exercises.
Day 4: ❌ didnt have time
Day 5: ✅ burned a bit more than usual
Day 6: ✅ I did small arm circles at the end instead. (I also lost around 0.5 centimeter)
Day 7: ✅ finished!
Remind me please! Doing this with tummy exercise by Laura's corner
Day 1: WHY IT MAKING MY ARMS DYING
day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
trying this out for a month (hopefully) 2-3 sets a day in the morning and night.
also doing slim back workouts and other arm workouts while im at it!!
REMINDER: don't overwork yourself or else your arms will be sore for 3 days... learned my lesson the last time i did something like this. ALSO, its fine if your results in 2 days are the same because time differs for everyone.
-- started january 4th
day 1: ✅️ (did 1 set of this workout bcz i did other workouts first just before this)
L arm: 35 cm
R arm: 35 cm
day 2: ❌️ skipped bcz i overworked the workout yesterday and my whole body is sore :(
day 3: ✅️ (did 3x! got back to my grindd)
day 4: ✅️ (did 2x and only went down a little but it;s better than nothing)
L arm: 34.5
R arm: 34.5
day 5: ✅ (since school started, i did it in the morning and after school so 2x)
L arm: 33 cm
R arm: 33 cm (WHATTT?? OMFF IM ACTUALLY SO HAPPY RN)
day 6: ✅️ (only did half in the morning but full at night)
day 7: ✅ (only did half in the morning but full at night again)
L arm 32.5 cm
R arm: 32.5 cm (im not even making it up bro 😭😭 my friend even pointed it out how i lost a bit of weight)
day 8: ✅ only did it once bcz school
day 9: ✅ did twice
day 10: ❌ was busy :((
GOOD JOBB KEEP IT UPP
hey guys here's an update after 5 months!! i lost 9 kgs and my arm fat reduced 2 cm :D
ive been having insecurities about my arms for awhile so i wanted to try this out and so far i can definitely feel the burn thank you so much!!
Wonderful! Good job!!👏🏻👏🏻
Doing for a week! (remind me to come back!!!)
Day 1: ✅- hurt so bad (13.5cm)
Day 2: ✅- burned and sore (13.5cm)
Day 3: ✅- so soreee but had less breaks and arms look more toned (13.3cm)
Day 4: ❌- not done i was too tired
Day 5: ❌-was sick
Day 6: ✅- hurt a bit less then usual (13.5cm)
Day 7: ❌- was out all day
Recovery days:
Day 8: ✅- had more ease doing it but arms very sore (13.3cm)
Day 9: ✅- workouts felt easier, and also felt like form was improved (13.2cm)
Day 10:✅ - arms hurted more than shoulders, so i knew i was doing it right (13cm)
Lost 0.5 cm, but doing it for a continuous week would have better results
Come backkk
Did u find any changes
Reminder! ❤
@@ShifaHajira I think if you do it for an actual continuous week, there will be bigger changes, but i missed some days
Hi everyone, I did this exercises for 2 week and a 1/2 . I reduced 1/2 an inch. It works.
Doing this exersise for a week!! Remind me!!
Day 1= Done! Wasn't too bad but def felt the burn! Def will do this for a week, pretty easy.
Update?
Gonna try this for 30 days (if i don’t forget)
Day 1: burnt✅ x1
Day 2: done ✅ x1
Day 3: ✅ x1
Day3:
Day4:
Day5:
Day6:
Day7:
don’ forgett!! :D
u can do it
Continue!! ✨💋🎀💗 Your doing it!! Almost there!!@@wxjzza
.
😂
@@JustAGirl000 whats funny😍😍
Hello! Day 1 of this, can y’all make sure I come back by giving me a notification or sm 😭
Reminder!
@@n4t-r Tysm!!!
any results?
@@renly_333 myself I haven’t seen too much physical change yet, but my mom says there’s a difference. Although, I’m able to repeat the workout for a good burn :)
Come backkkk
this is truly one of the best arm workouts out there. i've been doing this for a while now (and not in a row) and everyone can see the diffrence on me. loved it. Thank you for such an amazing arm workout! xoxo
doing this for 2 weeks
Day 1 : check
Day 2 : check, along with collarbone exercises
Day 3: check (got easier), along with collarbone exercises
Day 4: check (didn't need to take small breaks)
Day 5: check (no breaks)
Hi hailey I've been trying this arm workout for six months now and my arms are really thin thank you so much ❤❤😊
So glad!❤️
Day 1: ✅️ It's a little bit hard
Day 2:✅️ I don't want to take the rest skip to exercices
Day 3:✅️ I see results a little bit
Day 4:✅️ easy and good results
Day5:✅️ fast and more easy
Day 6:✅️ Done
Day 7: ✅️ done and huge results
Day 8:✅️ so fastt
Day 9:✅️donee
Going to attempt to do this for 21 days 🔥
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
This workout is just as amazing as your new and old ones! I’ve been doing this workout since around the start of January and my arms decreased by 4.5 inches! ❤ Thanks Hailey!
Doing this as a kid with BDD! Remind me ❤
Day 1- So hard, had to take MULTIPLE breaks, arms were burning!
Hello! This is not a joke. I will update y’all!
Day 1: Still feeling insecure because my upper part of arms is so big, not toned. When I did this-it feels like my arms are burning-yet relaxing.
Day 2: (See you tommorow! Happy new year!)
Day 2: I stopped at the 2 last part. Still no results but still working out. The second exercise feels no soreness but you can feel it while doing the exercise
Day 3: I noticed some uhm maybe results? Or maybe I have too much confidence? HAHAHAHHAHA but I skipped because I need to do my homework hehe! Maybe tomorrow, I will update y’all !
This was a great workout! I found it doable but felt the burn throughout! It was exactly the level I needed as a beginner. Thank you!
Doing this for 2 weeks~ ❤
Day 1:- ✅ (my shoulders hurt more than my arms🙂)
Day 2:- ✅ (my arms gonna fall any sec now)
Day 3:- ✅ (done, im thinking if i should use dumbbells or not)
Day 4:- ✅ (i skipped two of these bc i broke my leg and i cant move it 🚬)
Day 5:- ❌
Day 6:- ✅
damn im gonna repeat it tmr 4 u guys and also 4 me ❤❤
(please remind me by liking i really need to glow up🥲)
Tf yo leg got to do with this
@@damianlkism i couldnt bend it 🙂🙂
@@UrPersonalSpace My bad, sorry.
@UrPersonalSpace But seriously.. This is an arm exercise.
@@damianlkism still look at her positions i cant do that w a broken leg dude
cant bend it like her yk
Starting from today, I will update everyday. I do one more arm exercise beside it:
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅I feel sore right now my shoulders have been slimmed down lil bit, but it's visible❤
Day 5:✅ today I really felt the difference when I woke up, this si awesome keep going on💪🏻
Day 6:✅
Day 7:✅
Measurements: OMG my arms were 28cm and now they are 26cm❤❤❤my goal is 20cm
Day 8:✅
Day 9:✅
Good job!
@@cakee3468Thanks❤
Day 1 complete! was really hard! i stopped a few times but i managed to get it done!
Update?😅
3rd day doing it and I SWEAR it’s working already 😭 thanks
definitely adding this into my routine from now on! its my first time my arms were burning and already saw a difference. trying for 1 week i will update how its going every 1-2 days to see if this is worth it most likely will a great exercise my uncle who teaches men fitness classes he saw this and said this is ace!
day 2 and I see not a lot of difference but I still have hope!
i missed 2 days but i did see a tinnyyy bit of a difference in my arms
hoping to see better results too!
day: 1 ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7- ✅
day 8- ✅
day 9- ✅
day 10- ✅
day 11- ✅
day 12- ✅ i don't measure my arms. i just work out until i visibly see the results 😂 i also did mizi's workout before doing this.
I’m traveling & don’t have my weights with me. Your arm workout is a killer. Thank you
Glad you like it!💖
I LOVE THIS!!! It works so well and fast!
I used to be so self conscious with my arms but now they are better than ever thank you!
Day 1: Done. Had to take breaks. Arms are burning
Day 2: Done. Still takes breaks. Arms are burning
Day 3: Done. Engaged with my arm muscles more. Takes breaks. Arms are burning so much.
Day 4: Done. DID NOT TAKE ANY BREAKS!! An improvement
Day 5: Done. Did not take any breaks and felt refreshed after
Day 6: Done. Did not take a break and this one burns more than usual. I'm feeling a chill after
Day 7: Done. Burns. I still don't see any results but I love the workout anyways I'mma continue. Will do this for 3 months and will only stop if I don't see even the tiniest bit result
Loved the first arm workout but this one is amazing! I almost die during the arms swings!😂 Thank you Hailey!
Haha you can do this!!! Thanks for supporting!💖
@@HaileyC.wich one is the first workout pls?
@@HaileyC.I love you girl the way you talk motivate me
Right here 😉15mins Arm Flab Workout 🦋 | No More Bingo/Bat Wings! 🦇 | No Equipment
th-cam.com/video/x9Sib-TEivI/w-d-xo.html
Thank you sweetheart 💖 we all need some motivation to get through it 🤣☺️
Day 1: done!! My arms were sore the first couple of exercises 😊✅
Day 2: Done!! My arms hurt more than yesterday😅 you can do this guys! 😊✅
Day 3: Done!! Today my muscles felt really sore 😅✅
Day 4: Done!! Omg my arms have been hurting so much today😮I have lost 1 1/2cm of my arm already! 😊✅
Day 5: Done!! My arms are still really sore but the exercises feel a lot easier 😁✅
Day 6: Done!! My arms don’t hurt anymore 😊✅
Day 7: Done!! I’ve lost 2 cm since I started 😊✅
Day 8: Done!! 😊💪🏼✅
Day 9: Done!! ✅
Day 10: Can definitely see a difference! You can do this guys💪🏼💪🏼✅
Day 11: Amazing ✅
Day 12: Done!! 😊✅
YOU CAN DO IT GIRLY
@@sugarcookizzthank you!!
How about now? I want to know the latest update 😮
how many times a day did u do
Please remind me everytime you see it 😅.....i am gonna do this for atleast a month...lets goooo😊
Week 1
Day 1 ✅️ it feels very hard and also burns
Day 2 ✅️it burns a lot for sure
Day 3 ✅️ it felt a bit easier today
Day 4 ✅️ it felt very easy today
Took 2 Days off
Day 5 ✅️ Done
Day 6
Day 7
this is my first day of this workout, ive just found your page and i can tell just by the comments that this will have effective results!! ill try out some of you other workouts as well! keep the good work up :))
I did this for three days and I saw a little change with my arms, in fact I am quite happy with it. (I really pushed it through my limit. 😅) im adding this to one of my daily workout routine. I'll keep this updated once I finally got what I imaged for. Love this workout, definitely recommend it. ❤
how many setsa day?!
@@mahalkongasoI usually do it once in the morning and once before bed but I don’t think there’s really a limit as long as you stretch and don’t overwork them
@@dogsarebetterthanpeopIe thank you
Thank you for sharing this!! I’m glad it worked!! Happy for you!! 💖✨
So how is your result now? are you happy with it finally?
Day1:done
Day2:done
Day3:done
Day4:done
Day5:done
Day6:done
Day7:done
Day8:done
Day9:done
Day10:done
Day11:done
remind me to do this.. by liking!!
day 1: ✅ effects- MY ARMS BURNNN HELPPP 😭💕
last day of doing this: HOWWW MY ARMS ARE SO SLIM LIKE OMG TYSMM 😭😭😭
Did u quit 😭
Only 1day?
6/24/24
Day 1: 32 Cm ✅
I think she didn't tell her everyday workout results and observations and just said that the results were amazing iykwim😭😭@@arzooazhar8632
how many days was it
I plan on doing these daily! So far with what I like about this arm workout is that it's easy to follow, I'll keep updating you monthly! Thank you
Any update